You are part of the reason I’m trying to go back to school for psychology. The knowledge and comfort that you share on this channel is inspiring and has made me realize I’d like to have the opportunity to do the same. Thank you ❤️
I really need you to know that your videos have become an enormous help to me recently. I struggle with depression and anxiety - so badly in recent times that they’ve led to intrusive thoughts and downward spirals. I’ve started therapy and am taking steps toward being healthier, and one of the things which has been key in my slowing down and quieting my mind, has been you. Thank you, so very much. 🙏
It's so funny. I start your videos and do the visual induction fully awake and conscious, thinking "I guess it's not gonna work this time...." and then all of a sudden, I wake up fully rested 7 hours later 😁 Thank you for doing this ♡
I just discovered your videos last week and already you have helped me feel calmer and sleep better! Thank you so much for your kindness Dr. Emma ❤️ (also, your style and the way you decorate is beautiful) 😊
Had to come back to this first time ever got serious and leaned into one of your ASMR s it was amazing you are very talented!!! Like most times I had all my barrier s up but you simply striped them away quite easily, left me standing there a scared little boy. Thank you I really think you can help I'm fighting a substance abuse habit I'm trying to get away from. Thanks Michael
It gets better... min by min. ...be proud of you smallest accomplishments because those mean the most.... have been almost 5yrs clean!!! I still look for anything that will help me get through hard times.... this hypnosis and chanel has been life saving for me!!!
Your videos have been so helpful for me. I can always fall asleep so effortlessly with your videos playing. Thank you so much for creating this channel and this content.
This is perfect for me right now!! It’s like you read my mind and upload videos perfect for me at that time 😂 Your regular uploads are much appreciated, thank you for your amazing videos Emma and helping us to sleep and relax, I can’t wait to see this channel grow xx
I'm not one for commenting on anything really, but you've helped me get to sleep so many times now, and I just wanted to say thankyou! The world needs more people like you 😊
You've helped so much already so I feel really cheeky here, but do you have any suggestions on trying to visualise what you're saying? For example when you say imagine you're on a train platform and all you're problems are out around you etc. I'm struggling to get the image in my head, if you get me? Are there any sort of tricks to help me see it? Or am I simply trying too hard? Or is it just not that important to see it as long as I'm thinking it? I really don't know haha. You've already helped loads but any advice here would be very greatful!xx
I love your channel! My kitty Ana and I still watch you just about every night when we’re ready to go to sleep. Sadly, we lost one of our kitty sisters this week, so your videos have been a comfort.
I watched this one last night, and I'm starting to feel like I'm developing an almost 'Pavlovian' response to the whole ritual with the match and candle lighting. I slept well. Dr Emma, can you comment on whether this stuff still reaches the subconscious when you're dozing or falling asleep, and not actively processing it?
I can't back this up with any concrete evidence, but the theories about why hypnosis works suggests, yes. I guess the ultimate test is whether you think it helps xx
This was such a great video. Thanks for it. I am not sure if this is normal but everytime i try to make this kind of calming exercises i just get really scared just for the fact i know i am about to be hypnotized and i know its weird but i am afraid to reach that level and never come Back so its kind of hard to be 100% relaxed. Anyway, thank you for the amazing chanel you have
I know this is completely unrelated, but could you do a hypnosis to help with excoriation or trichotillomania.. It's been so bad lately my scalp and hands constantly bleed and it's painful to put my head on the pillow 😓 loving this video as always ❤️ thank you for all that you do
Trichotillmania is a symptom of severe anxiety and although I will try and put something more specific together for you I recorded a hypnosis to calm the mind this morning which will help you in the meantime. Posting this Thursday 22:00 GMT xx
@@TheASMRPsychologist thank you so much ❤️ I think I internalize a lot of my emotions and they come out as physical symptoms often before I even realize/admit I'm feeling them. Can't wait for the video 💓
Thank you for this, my soul (subconscious) definitely needs to hear the messages in this video. You create some amazing and easily accessible mental images. It also helps that your voice is like fine chocolate, melting on one’s tongue, which helps one easily digest the vital & powerful content within. Namaste 🙏
Thank you so much for your videos. They helped me a lot in really bad situations. Now with them I can actually fall asleep and have really good sleep, even sometimes with the nightmares and without waking up all night. Thank you again! And just to let you know that the link to the whispered video doesn't work, or at least for me is not. And again - thank you!
It seems to work from my end, if you are on your phone the video appears just below the one you are watching. Here is it anyway: th-cam.com/video/Rrp_mzyE4HA/w-d-xo.html
I am having a hard time getting sound asleep with the hypnosis sessions; I think because you “wake up” toward the end. I consistently fall asleep and then wake up when the video ends and can’t get back to REM. Any thoughts? Thank you. 💜
Deep relaxation, the type that hypnosis involves, is a skill that you have to learn and practice. If you have chronically high levels of stress hormone in your system you may have to work towards it as attempting to let go in this way can make you feel more anxious (cos you aren't used to it). Try listening to my other (less intense) videos eg Psychologist Roleplay, personality test etc first, or just listen to the hypnosis without trying to actively 'do it'. Being able to relax this deeply has sooo many benefits, it might be worth a go. Let me know how you get on xxx
As a person pursuing a degree in psychology, I’m loving everything about this video and you deserve more views and subscribers.
I am so happy every time I see those colorful matches, I know I'm about to have a great sleep
You are part of the reason I’m trying to go back to school for psychology. The knowledge and comfort that you share on this channel is inspiring and has made me realize I’d like to have the opportunity to do the same. Thank you ❤️
I really need you to know that your videos have become an enormous help to me recently. I struggle with depression and anxiety - so badly in recent times that they’ve led to intrusive thoughts and downward spirals. I’ve started therapy and am taking steps toward being healthier, and one of the things which has been key in my slowing down and quieting my mind, has been you. Thank you, so very much. 🙏
So pleased I can help you xx
Your videos are so amazing. Your voice is so relaxing, your presence is so grounding and peaceful and your hair is so beautiful!
It's so funny. I start your videos and do the visual induction fully awake and conscious, thinking "I guess it's not gonna work this time...." and then all of a sudden, I wake up fully rested 7 hours later 😁 Thank you for doing this ♡
I just discovered your videos last week and already you have helped me feel calmer and sleep better! Thank you so much for your kindness Dr. Emma ❤️ (also, your style and the way you decorate is beautiful) 😊
Had to come back to this first time ever got serious and leaned into one of your ASMR s it was amazing you are very talented!!!
Like most times I had all my barrier s up but you simply striped them away quite easily, left me standing there a scared little boy. Thank you I really think you can help I'm fighting a substance abuse habit I'm trying to get away from.
Thanks
Michael
It gets better... min by min. ...be proud of you smallest accomplishments because those mean the most.... have been almost 5yrs clean!!! I still look for anything that will help me get through hard times.... this hypnosis and chanel has been life saving for me!!!
I could literally just watch you take matches out of that glass bottle forever 😂
Your videos have been so helpful for me. I can always fall asleep so effortlessly with your videos playing.
Thank you so much for creating this channel and this content.
This is perfect for me right now!! It’s like you read my mind and upload videos perfect for me at that time 😂 Your regular uploads are much appreciated, thank you for your amazing videos Emma and helping us to sleep and relax, I can’t wait to see this channel grow xx
I'm not one for commenting on anything really, but you've helped me get to sleep so many times now, and I just wanted to say thankyou! The world needs more people like you 😊
Thank you, I really appreciate that xxx
You've helped so much already so I feel really cheeky here, but do you have any suggestions on trying to visualise what you're saying? For example when you say imagine you're on a train platform and all you're problems are out around you etc. I'm struggling to get the image in my head, if you get me? Are there any sort of tricks to help me see it? Or am I simply trying too hard? Or is it just not that important to see it as long as I'm thinking it? I really don't know haha.
You've already helped loads but any advice here would be very greatful!xx
This one is fabulous. I actually feel taller today because I am not so weighed down with self-doubt. Thanks so much
Oh, I’m looking forward to listening to this tonight! Really appropriate to my reality these days. Thank you so much for these videos ❤️
I love your channel! My kitty Ana and I still watch you just about every night when we’re ready to go to sleep. Sadly, we lost one of our kitty sisters this week, so your videos have been a comfort.
I watched this one last night, and I'm starting to feel like I'm developing an almost 'Pavlovian' response to the whole ritual with the match and candle lighting. I slept well.
Dr Emma, can you comment on whether this stuff still reaches the subconscious when you're dozing or falling asleep, and not actively processing it?
I can't back this up with any concrete evidence, but the theories about why hypnosis works suggests, yes. I guess the ultimate test is whether you think it helps xx
I love it when you get the matches out, so pretty
Thanks! I need this for my current work. Too many people I need to connect with to complete my task.
You've only gone and done it again. Brilliant once again.
This was such a great video. Thanks for it. I am not sure if this is normal but everytime i try to make this kind of calming exercises i just get really scared just for the fact i know i am about to be hypnotized and i know its weird but i am afraid to reach that level and never come Back so its kind of hard to be 100% relaxed. Anyway, thank you for the amazing chanel you have
Anything unfamiliar is scary, time and practice will help with this xx
You always deliver content that seems to be exactly what I needed to hear.. what we all needed to hear. Best wishes to you and your family!
I know this is completely unrelated, but could you do a hypnosis to help with excoriation or trichotillomania.. It's been so bad lately my scalp and hands constantly bleed and it's painful to put my head on the pillow 😓 loving this video as always ❤️ thank you for all that you do
Leah Vanessa I too suffer from
Trich.
@@justasksally ❤️❤️
Trichotillmania is a symptom of severe anxiety and although I will try and put something more specific together for you I recorded a hypnosis to calm the mind this morning which will help you in the meantime. Posting this Thursday 22:00 GMT xx
@@TheASMRPsychologist thank you so much ❤️ I think I internalize a lot of my emotions and they come out as physical symptoms often before I even realize/admit I'm feeling them. Can't wait for the video 💓
Your eyes... they have a special spark in them... they're absolutely beautiful
You know how you can tell if someone is classy... They make an incalculable number of thoughtful slight movements in a matter of a few seconds.
Thank you for this, my soul (subconscious) definitely needs to hear the messages in this video. You create some amazing and easily accessible mental images. It also helps that your voice is like fine chocolate, melting on one’s tongue, which helps one easily digest the vital & powerful content within. Namaste 🙏
I really appreciate you muting the sound of the match catching fire 🔥🙏🏾
You are wonderful ❤️ thank you
Thank you so much for your videos. They helped me a lot in really bad situations. Now with them I can actually fall asleep and have really good sleep, even sometimes with the nightmares and without waking up all night. Thank you again! And just to let you know that the link to the whispered video doesn't work, or at least for me is not. And again - thank you!
It seems to work from my end, if you are on your phone the video appears just below the one you are watching. Here is it anyway:
th-cam.com/video/Rrp_mzyE4HA/w-d-xo.html
For all your sleep hypnosis videos, if I fall asleep less than 10 minutes in, Will the affirmations still be effective?
Love your channel. Some advice during the visual is to bring it closer to the camera so there is no distraction and it can easily be focused upon. ❤️
I would do usually but the cable on the lava lamp doesn't stretch passed the end of the table.😉
The ASMR Psychologist 😂. Makes sense !
I think i fell asleep after this😅 because I can't remember when this video did end.
I am having a hard time getting sound asleep with the hypnosis sessions; I think because you “wake up” toward the end. I consistently fall asleep and then wake up when the video ends and can’t get back to REM. Any thoughts? Thank you. 💜
You are waking up at the end? Are you watching the sleep hypnosis or the straight hypnosis videos?
Wait a minute I fell asleep during this and have no idea what was said during the video will it still work
Those are pretty.
Timestamps need to be with a colon to work.. 👉 Hypnosis starts at 4:09 👈
TheRealThing she didn’t know! thanks for the stamp
The dark background! Looks so different.
People kept telling me it was too bright 😏
BINGO 💚
🥰🥰
B your videos r banging but pls go back to the blue yeti mic
That's what I use hon x
The ASMR Psychologist oh fab then ! ❤️
Yeah i can't watch this. I get so anxious! I wish I could, I think you deserve better audiences but nope. Sorry...
Deep relaxation, the type that hypnosis involves, is a skill that you have to learn and practice. If you have chronically high levels of stress hormone in your system you may have to work towards it as attempting to let go in this way can make you feel more anxious (cos you aren't used to it). Try listening to my other (less intense) videos eg Psychologist Roleplay, personality test etc first, or just listen to the hypnosis without trying to actively 'do it'. Being able to relax this deeply has sooo many benefits, it might be worth a go. Let me know how you get on xxx
@@TheASMRPsychologist I'm honoured that you actually replied to my comment! Thank you! Love from Portugal!