👌More videos can be found on this topic at th-cam.com/play/PLcB3trehXswgdURAGHxP23IR4VFxarMR9.html&si=Isk9oiKcH99b2mPW ❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com 👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification
I can find pleasantness easily enough, but happiness is rare and difficult to find. Thanks for the tips. In the past year I've been happy twice for a few seconds each time, and that's an increase compared to before. I do believe this is why I still drink, when happiness is so rare, it's nice to at least feel pleasant for a while.
I'm not a Dr but the first one I used was closing my eyes and literally just thinking breathe in as I took a breath and breathe out as I exhaled. It really helped me start to understand how to meditate. I know you didn't ask me, but I know how frustrating a busy mind can be. Good luck on your journey 🙏
No. The intention is to get in that state but not fall asleep That's why they say to meditate while sitting straight up and feet on the floor at first.
These sound like affirmation not meditation. No offense at all intended. Or are you supposed to repeat it like a mantra while doing intentional breathing exercises?
@@staleyexplores hey thanks so much! I've never done meditation in accordance with yoga, but I have heard resonating the sounds like "om" do amazing things for you. Your comment absolutely helped and is very appreciated 🙏💐
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👌More videos can be found on this topic at
th-cam.com/play/PLcB3trehXswgdURAGHxP23IR4VFxarMR9.html&si=Isk9oiKcH99b2mPW
❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com
👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification
Great content! This is wonderful. Thank you for putting this out there for us!
Welcome.Thanks for watching!
Thank you so much
You're most welcome
Thank you. This is beautiful insight. 🌸🤍
You are so welcome
Waiting to see.❤❤❤
Thanks for watching.
I can find pleasantness easily enough, but happiness is rare and difficult to find. Thanks for the tips. In the past year I've been happy twice for a few seconds each time, and that's an increase compared to before. I do believe this is why I still drink, when happiness is so rare, it's nice to at least feel pleasant for a while.
Thanks for watching.
...hm...what would be meditations for adult ADHD ...?! 🙏❤️
I'm not a Dr but the first one I used was closing my eyes and literally just thinking breathe in as I took a breath and breathe out as I exhaled. It really helped me start to understand how to meditate. I know you didn't ask me, but I know how frustrating a busy mind can be. Good luck on your journey 🙏
Is sleeping the same as meditation?
No. The intention is to get in that state but not fall asleep
That's why they say to meditate while sitting straight up and feet on the floor at first.
Did you see the article in New Scientist the other day? "No link between depression and serotonin, finds major analysis".
You can see my response to that question here: th-cam.com/video/87-x5GGm3yc/w-d-xo.html
What if you don't have an inner critic? We should exercise Minding our business/cut down on assumptions 😊
Thanks for watching.
These sound like affirmation not meditation. No offense at all intended. Or are you supposed to repeat it like a mantra while doing intentional breathing exercises?
@@staleyexplores hey thanks so much! I've never done meditation in accordance with yoga, but I have heard resonating the sounds like "om" do amazing things for you. Your comment absolutely helped and is very appreciated 🙏💐
deffo milking the cow with some of the doc snipes. Are you trying to hit a target. Maybe thats part of the TH-cam Algorithm
? Confused....