5 Neurodiversity Strategies 💙

Join us this Neurodiversity Celebration Week as our incredible Neurodiversity Subgroup Chair, Hannah, reveals 5 game-changing strategies that have enriched her life and can do the same for you.
Hannah's mantra? 'Shed the blame, shed the shame, shed the stigma!' Here's a sneak peek at what she's sharing 👇
1. Prioritise nutrition, hydration, and sleep for optimal wellbeing.
2. Delegate tasks that don't align with your strengths-let your partner handle email reminders if organisation isn't your forte!
3. If you're in a position to, consider outsourcing tasks you struggle with to professionals like cleaners or organisers.
4. Master the art of saying no to prevent overwhelm and preserve energy.
5. Keep your life organised and visible with tools like shopping lists, wall planners or calendar apps.
We'd love to hear your own tips and experiences too-let's celebrate and support each other in our neurodiverse community!
#Neurodivergent #MentalHealthMatters #MentalHealth #WellbeingTips #Neurodivergence #HereForyou #BathMind #MentalHealthCharity #NeurodiversityAwareness