Sardines are best in potato salad. Boiled or steamed potatoes, herbs (dill, mint and/or parsley), light sour-cream, fresh or sun-dried tomatoes, some well-cooked bacon, capers, salt, pepper, crushed garlic and diced red onion.
Nourish with Melanie Nourish with Melanie king fish in the southern tip of Asia has very high mercury. Not sure about other countries. Ur videos are so useful- specially about cheese and pre pregnancy(fertility diet) it was so useful- I’m due for Christmas now. Thanks for the gr8 content!
From what I can find a Filet-O-Fish is made with Pollock which is generally safe during pregnancy as long as you follow my tips in the video :) Although it is best to reduce fast food as much as possible during pregnancy, every once in a while is okay!
Hi Shanita, the tuna and the bread are safe, my concern would be the salad. I haven't been to Subway in ages. Do they store their salad in the fridge? If they do, that's fine. If they don't, I'd bring my own salad/veg from home and just getting tuna and bread.
Ground omega-3 flax meal goes really nicely in oats, cereals, homemade bread and some smoothies!
Thanks for sharing! 🙂
Fresh Salmon
Canned tuna
Canned sardines
Fresh Trout
Sardines are best in potato salad. Boiled or steamed potatoes, herbs (dill, mint and/or parsley), light sour-cream, fresh or sun-dried tomatoes, some well-cooked bacon, capers, salt, pepper, crushed garlic and diced red onion.
Thank you for sharing this too! 🙂
King Fish is very good for health which has Omega-3 receptor Factor.
Thanks for sharing
King fish has mercury rt
@@lindapulikottiljohnson9224 All fish contain a small amount of mercury, however it varies in fish type
Nourish with Melanie Nourish with Melanie king fish in the southern tip of Asia has very high mercury. Not sure about other countries. Ur videos are so useful- specially about cheese and pre pregnancy(fertility diet) it was so useful- I’m due for Christmas now. Thanks for the gr8 content!
@@lindapulikottiljohnson9224 Thank you so much for your wonderful feedback Linda! So glad to hear you enjoy my videos :)
How about barramandi fish please?
I really like eating fresh fish now that I'm pregnant
Can i eat Tilapia fish as a 7 week pregnant??please do it have Mercury in it?
Just asking if shrimp are safe to eat during 1st trimester?
Yes, as long as they are cooked and eaten hot to reduce the risk of listeria toxicity
Thanks. So helpful. Had several bites of some tuna before I thought oh my does it contain too much Mercury
Glad it helped
I didn’t know I can eat trout but I also fish trout so idk if it’s still ok or not
I been eating the Macdonald’s filet o fish and I’m 17 weeks pregnant, is that bad ? It just taste so Good
From what I can find a Filet-O-Fish is made with Pollock which is generally safe during pregnancy as long as you follow my tips in the video :) Although it is best to reduce fast food as much as possible during pregnancy, every once in a while is okay!
Can I eat makerel? Am 5 weeks pregnant
Can i eat barracuda fish in early pregnancy..?
Can eat tilapya even pregnant?thankyou😊
Yes you can :) it is considered to be relative lo in mercury. Just make sure you limit your intake to 2 -3 serves / week.
Thank you for good suggestions
My pleasure!
Panga fish eat during first trimester preagnancy??
its branzino fish safe when preagnant?
Hi Eva, yes branzino is fine :) Make sure its cooked well and keep it to approximately 2 serves per week.
@@NourishwithMelanie thank you♥️
Hi...can i eat king fish and travelly during pregnancy
Yes. Just make sure it’s well cooked and you don’t eat more than 450 grams per week.
Lady fish???
24 weeks
Tuna ??
Please can I take smoke fish or fresh one
Fresh is better as it has less salt
out of focus until around 3 minutes...thought something was going on with my eyes first...
Sorry Bonnie. This was one of our first videos, so we were still learning! Hopefully you found the content helpful though 😀
Is it safe for me to eat a tuna sub from Subway
I'm 6 weeks pregnant
Hi Shanita, the tuna and the bread are safe, my concern would be the salad. I haven't been to Subway in ages. Do they store their salad in the fridge? If they do, that's fine. If they don't, I'd bring my own salad/veg from home and just getting tuna and bread.
Tuna panga is safe?
Hi after three months I eat kind of fish please tell
Sorry I don’t quite understand your question. Are you 3 months pregnant?
I never know about the tuna
I'm glad you learnt something new!
Can I have canned tuna?
Mam when we start fish in pragnancy
You can eat fish during the whole pregnancy as long as it is the safe types of fish mentioned in the video and cooked well.
I ate walleye fish, I am 12 weeks pregnant. I am worried. It was dish size walleye
One serve of fish won’t cause any problems 🙂
@@NourishwithMelanie thank you for prompt reply. Subscribed
@@guluaze Enjoy the videos :)
I ate dogfish once not knowing it was dangerous at 13 weeks and now I'm so so worried 😭😭😭 Help!!!
How did it go? Hope it did it harm your baby
Ohhhhh not good 💀
My baby girl was born perfectly healthy :)
Can I eat catfish?
There is not enough research around catfish for me to give advice on this. I would suggest sticking to the 4 fish I suggest in this video.
Angel fish?
Great content :-)
+thank you so much ADietitiansMission
i m 40 weeks pregnanct can i eat fish?
Yes, preferably the fish and its recommended serves specified in this video.
@@NourishwithMelanie thanks a lot.
@@glamnaina4539 no problem!
I'm very confused with all youtubers
One of them saying hoya that the best and the next one says ho no thats killer
My videos are always supported by the most up to date and evidence-based research :)
Craw fish?
That’s fine as long as it’s cooked and hot to minimize listeria risk eg. in a pasta
Hake?