Battling a Sedentary Lifestyle | Desk Setup Ergonomic Tips & Healthy Habits

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  • เผยแพร่เมื่อ 17 ม.ค. 2025

ความคิดเห็น • 120

  • @artico.stories
    @artico.stories ปีที่แล้ว +66

    Maisy: "more positivity"
    Tristan: "I thrive in negativity"

    • @maisyleigh
      @maisyleigh  ปีที่แล้ว +5

      lol 😆

    • @tracilynette2984
      @tracilynette2984 ปีที่แล้ว +1

      Balance!

    • @BirdsBeautyNest
      @BirdsBeautyNest ปีที่แล้ว +1

      ⁠Hey @@maisyleigh . What size curved monitor do you have? I’m looking to purchase one and that size seems great for me.

  • @lounaoukil8828
    @lounaoukil8828 ปีที่แล้ว +10

    Each time you upload a video, I wait for the perfect time to watch it (I waited 2 days this time to not rush it and find a moment when my brain is not in speed mode), I set up a cozy space, I make a cup of coffee... it's the most relaxing time of my week :))

  • @txori_
    @txori_ ปีที่แล้ว +7

    Hi Maisy! I relate to many things you mentioned. For the eye strain and dark room in winter, it's very helpful to buy good strong lightbulbs, maybe on a headlight or some standing light, basically to give your room enough light that imitates natural light. Good luck!

  • @roalnerd
    @roalnerd ปีที่แล้ว +3

    I really enjoy your videos, especially this one. As a college student + worker im sitting all day studying , working , typing and these are tips that I will now incorporate.

  • @emilydietrich-y8y
    @emilydietrich-y8y 4 หลายเดือนก่อน +1

    Came back to this vid bc I just started my big girl job, left feeling inspired and motivated :)

  • @nikonifu
    @nikonifu ปีที่แล้ว +2

    On the ergonomics, I had a lot of wrist pain and switching to this logitech vertical mouse (lift) did it for me... magic!

  • @nikonifu
    @nikonifu ปีที่แล้ว +14

    I don't know if this is exactly a tip but I found my way out or sedentarism 2 years ago when I found a sport I like. Before I tried all kinds of discipline hacks for gym, apps, etc. Nothing would ever work for more than a month or a few... But when I found something I love... going to my trainings is not a struggle. I slowly increased frequency, now I have 6 practices a week. My body changed a lot I and I love when it's time to go training. Now I train because I can't wait to nail the next movement, learn the next sequence I can do, see my body do more acrobatic things. That saved me from depression, lower back pain and so much more...

    • @FumbleBee47
      @FumbleBee47 ปีที่แล้ว +3

      Which sport, if you don't mind me asking?

    • @AkiAmeko
      @AkiAmeko 11 หลายเดือนก่อน

      ​@@FumbleBee47 I also wanted to know this.

  • @AprilPratt-gn2nu
    @AprilPratt-gn2nu ปีที่แล้ว +2

    Eye movements also help to wake me up, like when looking left, right, up, and down I feel the tension in my eye muscles relax a bit. Hours after hours in the office can really do damage on even the smallest of our muscles and I never realize it until others point it out!

  • @nyxaria.a
    @nyxaria.a ปีที่แล้ว +2

    Tysm Maisy! I really appreciate that you did this since it’s been my request for a long time, and def will try💛 I really like your products and how you manage to work with your family and yet keeping a balanced life. I really think cozyleigh could expand so much in 2024 and I can’t wait to see your progress.

  • @alexheslop
    @alexheslop 3 หลายเดือนก่อน +1

    Too dark? TOO DARK? This woman's never known darkness!

  • @jeemaarts
    @jeemaarts ปีที่แล้ว +6

    i love your vlog series maisy! i think this gives us more of a personal connection to your creative and engineering journey! i love how you work with your family. do you live at home with family or just tristan & sweetchubs? but also one of your cameras (the one that follows your movements) gave me motion sickness so i hope this helps!

  • @rickkimotho
    @rickkimotho ปีที่แล้ว +15

    One thing that helps me with eye issues is not being too reliant on wearing glasses all the time. There was a time when my eyes would hurt so much if I didn't wear glasses but since I started taking them off for at least one hour a day when I was chilling, taking the dog out for a walk in the morning, or doing chores around the house; I'd say it has helped me immensely. However, I know my issue is with light hence I take precautions not to irritate them as much.

    • @amydella8795
      @amydella8795 ปีที่แล้ว +5

      That’s not actually helping your eyes - your eyes are straining when not wearing glasses which results in worse eyesight. It’s a mental thing as well of getting used to not needing to strain to see. Definitely ask your optician but I’ve been told that not wearing your glasses does more harm than good

    • @rickkimotho
      @rickkimotho ปีที่แล้ว +3

      @@amydella8795 ​Hence why, I added a disclaimer that I know my issue is with light. I gave specific use cases where sunlight is not too much. This is specific to me since mine are not reading or distance glasses. I have talked to my optician, and they're actually the ones who recommended it to me since those issues only began when I started wearing glasses. Also, for the mental thing, I'm not denying it may be a contributing factor, but my prescription has actually decreased since then.
      Disclaimer for those reading this: talk to your optician first for more insight on what suits you.

  • @nathanbryant1134
    @nathanbryant1134 ปีที่แล้ว +1

    This video made me laugh a lot and I enjoyed it so much. I absolutely love these videos.
    The jumping around when standing at your desk reminds me of Phoebe from the show FRIENDS when she runs. Haha.
    Thanks for sharing this with us!

  • @sailorspice
    @sailorspice ปีที่แล้ว +4

    ur boyfriend and u r so cute together!!! love ur dynamic

  • @mysweetchubs
    @mysweetchubs ปีที่แล้ว

    love this video so much 🤍 I definitely can use this tips to better my health. I’m an artist so I tend to look at my iPad for long periods of time, which can strain my neck or eyes, so imma definitely use that bearaby neck wrap!

    • @maisyleigh
      @maisyleigh  ปีที่แล้ว

      Trueee! Take care of your wrists!!

  • @leonelabustamante6304
    @leonelabustamante6304 5 หลายเดือนก่อน

    I also have that click on my right wrist.
    I really love your cozy content.💗

  • @kaylalindke5766
    @kaylalindke5766 ปีที่แล้ว +1

    Thanks for sharing your stretches and self-care tips! These are all lovely things to do for yourself. I'm going to do the same. 🍵

  • @actrue9712
    @actrue9712 4 หลายเดือนก่อน

    Blue light glasses are a must

  • @Rheinebows
    @Rheinebows ปีที่แล้ว +1

    Maisy, do you have any stress relieving habits?

  • @mojom9568
    @mojom9568 ปีที่แล้ว +1

    Keep it up Maisy. Your an inspiration and certainly motivating for me. Great content

  • @missblairr
    @missblairr ปีที่แล้ว +8

    The wrist stretches helped immensely with some nerve damage I have in my shoulder that goes down to my wrist, giving carpal tunnel symptoms. I'm happy to see you sharing them here, they're good for everyone! Also, your ambient lighting is supurb. ✨

  • @chiragwamanacharya
    @chiragwamanacharya ปีที่แล้ว +1

    Your room and set up really gives a pleasure and pleasent vibe , isn't it..?.❤

  • @blablandrea
    @blablandrea ปีที่แล้ว

    amazing video💖 i love watching your videos while working! helps relax me and makes me feel like im wfh with you🤗

  • @maiynnai
    @maiynnai ปีที่แล้ว

    The wrist and eye exercises are really fabulous suggestions, then you!

  • @Beth-qx2lx
    @Beth-qx2lx 10 หลายเดือนก่อน

    I’m grateful for your videos

    • @Beth-qx2lx
      @Beth-qx2lx 10 หลายเดือนก่อน

      They truly are so cozy your house set up is so cozy

  • @CasualViewer-t4f
    @CasualViewer-t4f ปีที่แล้ว

    Underrated topic. Thanks!🙏🏻

  • @lalolita5543
    @lalolita5543 11 หลายเดือนก่อน

    You guys are so wholesome 😫❤️❤️❤️❤️

  • @samuelandressantandertovar751
    @samuelandressantandertovar751 ปีที่แล้ว

    This video has helped me a lot, I also have long working days and I feel that my quality of life is deteriorating. I will start to change this by taking times for active breaks to fight sedentary lifestyle. Thank you!🙂

  • @LisaMichelle98
    @LisaMichelle98 ปีที่แล้ว +52

    I love the content of the video but the camera moving while you are sitting and talking is really distracting. Really not meaning to be rude I really like your videos and you should make them how you like your videos!

    • @MagnoliaPixie
      @MagnoliaPixie ปีที่แล้ว +3

      I noticed this too but I’m glad she’s experimenting with her creative process 🤍

    • @mohammadjuma-bg1nu
      @mohammadjuma-bg1nu 10 หลายเดือนก่อน

      ❤❤hdjbdicj❤❤❤jjdxkuejj

  • @albertmao8266
    @albertmao8266 3 หลายเดือนก่อน

    For the pain in your left wrist you need to tilt your keyboard clockwise (10 to 30 degrees angle) so that your wrists don't strain. Normally when playing FPS games we tend to keep our left hand at all times on the WASD keys so tilting the keyboard really helps the wrists.

  • @stargarnet9139
    @stargarnet9139 ปีที่แล้ว +3

    Your daily WFH routine is my break day...

  • @ladygaladriel6391
    @ladygaladriel6391 ปีที่แล้ว

    The first 5minutes ure motivating ur team is soo cute

  • @__Jessica___
    @__Jessica___ ปีที่แล้ว

    Your hair at 5:05 flows so beautifully 🤩

  • @Qualaelay
    @Qualaelay ปีที่แล้ว

    Hi Maisy, thanks for your videos ! Any chance you remember the color paint reference ? It's lovely 😀

  • @CathleenAbila
    @CathleenAbila ปีที่แล้ว +2

    I truly adore your channel, Maisey. I've already watched all of your videos, haha. I am genuinely addicted to your content and have viewed each video a hundred times.

  • @Panda-zg7md
    @Panda-zg7md ปีที่แล้ว

    Another amazing video! All these tips will def help me when I’m sitting at my desk and also cold pizza>toasted pizza😂

  • @HappyMuffin433
    @HappyMuffin433 ปีที่แล้ว +2

    As someone who has dealt with a lazy eye my entire life, your exercise recommendations and self care for eyes could be life changing for me. Thank you for sharing your strategies!

  • @GreenVibesWellness
    @GreenVibesWellness ปีที่แล้ว

    Ty 💓💓 loved these tips, will be saving this vid!

  • @jacquelynnacopoulos1278
    @jacquelynnacopoulos1278 ปีที่แล้ว

    Hello, Congratulations Cool👍👏👏👏 I am impressed. I love your accessories. Brilliant. Awesome

  • @furious_dracko583
    @furious_dracko583 10 หลายเดือนก่อน

    I love People who thrive on Negativity 💞 They are da Best!

  • @Itz_CreativePro_Official
    @Itz_CreativePro_Official 5 หลายเดือนก่อน

    Tristan: when he drinks his coffee is like, 1 2 GULPPPPPPPPPPP LOL 4:21

  • @anthonylucero3578
    @anthonylucero3578 ปีที่แล้ว

    So many great tips 😮I really should invest in some nice ambient lighting to help with my eye strain 😅

    • @maisyleigh
      @maisyleigh  ปีที่แล้ว

      Thanks Anthony!! Ambient lighting helps so much!

  • @ShannonWall
    @ShannonWall ปีที่แล้ว

    IMO, the best way to heat up pizza - heat it up in the toaster oven just a bit and then transfer it to a cast iron skillet that's been heating up. It makes the bottom crust really nice and crispy and almost like it's fresh.

  • @RavenTheBoss94
    @RavenTheBoss94 11 หลายเดือนก่อน

    What Brand is your PC ? Set up is gorgeous!

  • @Stardust_Vivi
    @Stardust_Vivi ปีที่แล้ว

    Why am I not getting recommendation from Maisy’s video?? I have to type in search box to get to the videos. 😢
    Love your Zen video, Maisy. Zennnnnn! ❤

  • @Neli_FilmEditor
    @Neli_FilmEditor ปีที่แล้ว

    I got the same chair as you and I LOVE IT. It was hard to find in the UK but there is a company that brings them all the way from the Stares 🥰
    Loved your tips! I’m def gonna add some of those exercises to my routine. Thank you Maisy!! ☕️

    • @MeshsCorner
      @MeshsCorner ปีที่แล้ว +1

      Any chance of sharing the name of the company? I'm in the UK too and wouldn't mind checking one out

  • @rhaegart3117
    @rhaegart3117 ปีที่แล้ว

    Her voice is so peaceful, I think if I had a shitty day at work and heard that voice at home I would calm down instantly. 2:26 bruh Tristan is a hero!

  • @Incrediblyfar
    @Incrediblyfar ปีที่แล้ว +1

    As someone who works from home, the video itself was really informative. The fact the camera kept panning to follow you was so distracting, though, so I only listened to it.

  • @kaywoodsbaby
    @kaywoodsbaby ปีที่แล้ว

    I love this!!

  • @chicenperle
    @chicenperle ปีที่แล้ว

    Feel so motivate to work wirh you 🥰 I work from my living room, I hope my patient and work will pay for a real desk like yours 🫶🏻

  • @DNYLNY
    @DNYLNY ปีที่แล้ว

    Omg this whole time I thought that was your bedroom!! lol.

  • @NguyenThanh-zi2po
    @NguyenThanh-zi2po ปีที่แล้ว

    i love your headphones.

  • @Andrej29091
    @Andrej29091 ปีที่แล้ว +1

    Am I only person who saw taylor swift in this video at around 4:41

  • @nutmeg9593
    @nutmeg9593 ปีที่แล้ว

    I love your videos! How do I get to your store? I just got a new iPhone so I'm interested in your charger stands.

  • @arrozfr6615
    @arrozfr6615 ปีที่แล้ว

    are there gonna be 2'24 cozy planners?

  • @kellymei.
    @kellymei. ปีที่แล้ว

    Maisy, I love all your videos they're all so well crafted and filmed. But I have to say I just LOVE this format and casual face to face chatting and seeing your interpersonal communication. It just feels extra cozy! Also these are great tips -I'm def adding wrist mobility to my daily routine 🥰🥰

  • @MarianaGutierrez-fc6iw
    @MarianaGutierrez-fc6iw ปีที่แล้ว

    I loved the routine, I'll try to do it 😁😁

  • @jstartt
    @jstartt ปีที่แล้ว

    I want a more ergonomic chair so badly, but they all have wheels! My (pre-war building) floor is slanted where the chair will always roll across the room away from the desk. I have a chair from wayfair that’s so-so, but it has flat castors on the bottom instead of wheels!! I wish more ergonomic focused companies would add that as an option 😭

  • @marccolomayt82094
    @marccolomayt82094 ปีที่แล้ว

    enjoying this!❤❤

    • @maisyleigh
      @maisyleigh  ปีที่แล้ว

      Thank you so much!!

  • @astaraelgames
    @astaraelgames ปีที่แล้ว

    I will definitely try your exercises because I relate to your desk pain struggles! Thank you for another amazing vlog, your home and your family are so comforting and inspiring to me~ 🥰💖💕

    • @maisyleigh
      @maisyleigh  ปีที่แล้ว +1

      I hope they work for you!! I’m still working on getting better at these exercises and staying diligent. Aww tysm! I’m so happy you enjoy my vlogs and family moments hehe 🙃

  • @Yuki_0921
    @Yuki_0921 ปีที่แล้ว

    This was so awesome! I love it and i really like that your office has a few plants that make it more green! Its soo nicee

  • @saptarshisingharoy2130
    @saptarshisingharoy2130 ปีที่แล้ว

    Make a vlog on what books you are having on your shelves

  • @cakazaar
    @cakazaar ปีที่แล้ว

    I definitely need to pay attention to my posture and exercise more regularly. I have been having neck pain due to working from home. I love the vibe of your videos, thank you for sharing this with us.

  • @nitinsingh2737
    @nitinsingh2737 ปีที่แล้ว

    Great video 😊😊

  • @cjram
    @cjram ปีที่แล้ว +1

    So excited for the cozy leigh digital journal 2024!!!

  • @jayvillzTV
    @jayvillzTV ปีที่แล้ว

    my latte art is decent some days and just a blob most days lol

  • @chiragwamanacharya
    @chiragwamanacharya ปีที่แล้ว +1

    You both look really made for each other ❤️

  • @gracewong4510
    @gracewong4510 ปีที่แล้ว

    I love cozy vlogs. Does anyone have any favourite cozy vloggers?

  • @СоломіяСаволюк
    @СоломіяСаволюк 13 วันที่ผ่านมา

    Your boyfriend is so funny. 😂

  • @tanvirhossen-pq4di
    @tanvirhossen-pq4di ปีที่แล้ว +2

    Fast like frast comment girl❤❤

    • @maisyleigh
      @maisyleigh  ปีที่แล้ว +1

      Thanks for commenting!

  • @wateronfirefk
    @wateronfirefk ปีที่แล้ว

    What coffee machine is that?

  • @ungracefullygracee
    @ungracefullygracee ปีที่แล้ว

    Love the tips as you take us along your day! I move a lot for my job, but even still I tend to do the body and wrist stretches too and it feels so good and to get ready to get movin lol! 😊

  • @auddier6445
    @auddier6445 ปีที่แล้ว

    Do you have a link for your foot rest?

  • @Momofukudoodoowindu
    @Momofukudoodoowindu 10 หลายเดือนก่อน

    Do you with with your husband and sister? That's really cool. ❤

  • @chiragwamanacharya
    @chiragwamanacharya ปีที่แล้ว

    Its partinax studio here , by the way only you both handle everything or have more team member

  • @sherging
    @sherging ปีที่แล้ว +2

    Make a static camera! I feel sick with a moving camera!🤢

  • @Erwin_t
    @Erwin_t ปีที่แล้ว

    Do you have your macbook plugged (charging) all day?

    • @maisyleigh
      @maisyleigh  ปีที่แล้ว +1

      I plug it in to connect to my monitor!

  • @trungtruong1176
    @trungtruong1176 ปีที่แล้ว

    can anyone give me some tips to clean that vertical mouse please? Tks

  • @_andres.hg_
    @_andres.hg_ ปีที่แล้ว

  • @sscfactopiya103
    @sscfactopiya103 9 หลายเดือนก่อน

    Sir, I want to talk about this channel with 7.5M subscribers. please reply🥺🥺

  • @HylianDrew
    @HylianDrew ปีที่แล้ว

    In a video about sedentary desk life styles, I'm surprised you didn't mention much about the standing desk! That being said, gotta get me one of those neck straps. Looks relaxing when on the couch too. Side note, if Tristan had a brand of coffee, I'd buy that!...idea. He has an appreciation for espresso!

  • @MassimoPelle
    @MassimoPelle ปีที่แล้ว

    top ciao Maisy

  • @hi_julia
    @hi_julia ปีที่แล้ว

  • @Sandra-zu4ff
    @Sandra-zu4ff ปีที่แล้ว

    Love this kind of video, thank you for sharing! But please next time the shaking camera following thing is very nauseating

  • @johndavisonrockefeller7103
    @johndavisonrockefeller7103 6 หลายเดือนก่อน

    he's in glory working with two beautiful girls

  • @pjguitar15
    @pjguitar15 ปีที่แล้ว

    And also to make sure to unsubscribe emails you don't really need. 🙄

  • @weikeongWK
    @weikeongWK 6 หลายเดือนก่อน

    She look like Fuji from Shogun

  • @5kgxistiouvockzit7r94
    @5kgxistiouvockzit7r94 ปีที่แล้ว +1

    Basic stuff unfortunately, learned nothing.

  • @kavyasharath9426
    @kavyasharath9426 9 หลายเดือนก่อน

    Your sister is Asliegh

  • @dreamylunar2882
    @dreamylunar2882 ปีที่แล้ว

    Æ suii

  • @ladygaladriel6391
    @ladygaladriel6391 ปีที่แล้ว

    I will tell you a secret
    I am jumping in front oy my monitor like you did too mostly every hour
    Dont tell it anyone

  • @banan3208
    @banan3208 ปีที่แล้ว

    I don't know who said that constantly rotating the camera behind your head is cool. But please try to make less videos like this. It's very tiring for your eyes to see the ripples

  • @levi9731
    @levi9731 11 หลายเดือนก่อน

    more more video long than short videos

  • @heatherfranco5810
    @heatherfranco5810 ปีที่แล้ว

    These videos go too fast! 😢

  • @Denis-di6hc
    @Denis-di6hc ปีที่แล้ว

    working for 3 hours without Pomodorro-breaks and especially without legs on the table is stupid and unhealthy, but that's the reason why the asians are Starcraft champions

  • @sscfactopiya103
    @sscfactopiya103 9 หลายเดือนก่อน

    Sir, I want to talk about this channel with 7.5M subscribers. please reply🥺🥺

  • @sscfactopiya103
    @sscfactopiya103 9 หลายเดือนก่อน

    Sir, I want to talk about this channel with 7.5M subscribers. please reply🥺🥺