Made it to day 23! No excuses! 🙌🏾 The first week was challenging doing yoga daily, now it’s my routine & I love it!! 😌 I look forward to yoga every day. It gets me right mentally & physically. Thank you Nico 🧘🏾♀️✌🏾🩵
I love the move around 10 minutes where we cross the leg and fall over, lol. It cracked my back both times! Thank you, Nico, for helping me feel more connected with the universe.
Made it to day 23! No excuses! 🙌🏾 The first week was challenging doing yoga daily, now it’s my routine & I love it!! 😌 I look forward to yoga every day. It gets me right mentally & physically. Thank you Nico 🧘🏾♀️✌🏾🩵
I second that! 🧘🏾♀️❤
🙌🏽🫶🏽✨
23/31 ✅️ Thank you Nico!! ☮️❤️
Day 23! YAY! Awesome .Namaste!
I found a familiar stillness in todays practice🕉 I stayed seated for another 21 minutes. Thanks Nico ✌🏾 ❤️ 🧘🏾♂️ 🙏🏽
Yay! 23/23 😊 thank youu Nico!
Day 23🎉 wow! This is going by quickly, but I'm loving this series!
That stretch at the end was everything! Thanks, Nico🫶🏽🧘🏽♀️🙏🏽
you’re so welcome!
23/23. I love slow, soft flows like this. Perfect for my peaceful morning
I flowed from day 22 into day 23 and I am feeling amazing 🩷. Thank you 💕
my back needed this 🎉 23/31 ❤
Day 23/31: whew , I needed this practice today, it definitely grounded me and strengthened my wellness. 🤒Namaste. 🙏🏾
My back definitely appreciates this! 🎉
Day 23✅💕Thank you.
☮💜🧘🏽♀Exactly the practice I needed today! 23/31✅
finalllll stretch!! both in the last few days and that literal final stretch cleared out some things! thank you!
Beautiful meditative practice. Loved it ✌🏾❤
Loved this session. Day 23 & 22 done. Thank you. Bless you.
23/31 happy for us all for staying consistent
I am connected to all of it. I felt this in my whole entire body. Thank you Nico. I’m enjoying these align within videos .
glad you’re enjoying them!
Peace and Love.
Peace & Love! 23/31 ✔🧘🏽♀️✌🏽💛
Today soothe my soul❤
WOW! I'm thrilled and so proud to get to day 23! The transformation mentally and physically is heartfelt 🧘🏾♀💟☮🐛🦋
proud of you for making it this far! 🙌🏽
I love the move around 10 minutes where we cross the leg and fall over, lol. It cracked my back both times! Thank you, Nico, for helping me feel more connected with the universe.
I am connected to all that is. Thank you Nico ❤
Yasss day 23!! Love this flow see you tomorrow💗
Nice flow for Day 23
Great class! Thank you ❤
Thank you,Nico ☮️💜
I fell off the 31 day bandwagon for a min there.
This was the exact one I needed upon hopping back on. Helped me process grief.
Wow. This was needed. So excited to have kept up with this challenge. It’s been amazing. Thank you Nico. ❤
I love your smile😍😊
Consistency 💯 23/31 Love Nico 💚⚡️
Thanks, Nico! I'm ready to go swimming now 🏊♀
23/31 feeling aligned babay. Thanks NICO
❤❤
I love the affirmations
💖💖💖💖
❤ Thank you so much!
Thank you for another great challenge Nico :)❤
Thank YOU! ❤
So goood. Thanks you❤
Peace and love. Great hip opener stretch! 😊🤗❤️🩹❤️🔥🙏🤍😊🕊💖
Thank you for these♡
I am connected to all that is 🪷 Yes... what a gentle and humble reminder. Thank you Nico ❤ ps: those colours suit you very well
thank you!
Thank u so much Nico ❤️
23💖
23/31🤩❤️
🍎🍓🍒
I like that this one allowed me to have my blanket on the whole time😂😂😂
lmao the best
that 3 stage breathing had me questioning if i knew how to breathe 😂 happy final week! this challenge has been amazing 🙂↔️
it can be tough at times! takes some effort fr lol
Day 23 complete! One week to go!
My favorite today was rabbit pose! 🐇 (23/31)
Ase Nico
Day 23/31 complete
Rabbit pose🥰
Loved how this was so calming yet subtly challenging with those top of the head poses 🤍 And those spinal twists felt amazing for my back!