DEADLIFT Stuck to the Floor? Not Anymore
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- If you have problem with breaking your deadlift off the floor, these exercises may help!
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“So what are your thoughts on commitment?”
“....”
*Starts doing pull ups*
Diderpderp 😂
I don't have much to smile about currently but a lot of the few smiles I get come from your videos. Amazingly informative, good humor and good (sometimes subliminal) life advice.
Thanks, Brian!
Mambutu O'Malley just smile anyway. No matter what. Much love, brother.
Mambutu O'Malley you ok bud?
Dragen Thatch To be honest: No. No, I'm not. But I'll get through it eventually... hopefully.
Mambutu O'Malley im sorry to hear that brotha going through stuff is terrible, hope you pull through it, good luck
Back to brian's vids after a while. I didn't fully acknowledge how much energy he has
This is definitely one of your best videos ever Brian, both in content and humor 👍
Your channel is so underrated! thank you so much! Your the best!
Perfect timing for that video! Thanks.
Thanks for the demonstration clip of a nordic hamstring curl. My initial thought was "what's a nordic hamstring curl?"
bridge variations are an adequate alternative to the glute ham develepor. theyve worked great for me
Just hit the subscribe button. I love your content it keeps me motivated and makes me want to try new shit in the gym!
Right on brother!!! Thank you for the tips!
Absolutely can't wait to try Nordic Hammy Curls
You have friends, what are those people?
Onur Rud. Haha😆👍
Onur Rud. I have a dead cat
I'm stuck on the "Find a friend" step. Please send help.
For Nordic curls, I just put 400+ pounds on a bar, put a small plate in front and behind the weights and use that to anchor my heels...
I am dealing with this issue.
Two thousand thumbs up and only 5 dislikes. Well deserved.
Very off topic question. But been a fan for a long time and know in the beginning most of your t-nation logs had you doing full body workout 4x a week. What was the impetus towards moving towards 1 main lift a day seen in most of your free programs?
Hell yeah! I just started doing GHR I love them I’ll add good mornings into the mix as well because if I fail a deadlift it’s always within the first 3 inches
I refuse to work on my social skills Brian. Im an awkward bookworm. Books and dogs>people. :) loved this video!
What do you recommend, in deadlift, touch n' go, or, stop at the bottom with explosive lift
Depends what you are trying for.
Can't I just do the Nordic glute ham raise with the barbell and just put on 25s instead so my legs will fit in there? Because that's what I'm about to do LOL I completely forgot about accessory exercises I feel like a fool I used to deadlift 550 now I'm at 3 7 0 granted lost 120 lb and this is only my third deadlift in 2 years
Edit ok that works if youre heavy or large but the feet under a fixture is better
Yes, you could if you wanted to
“punch them back and then do pull ups” ROTFL 😂
I see you are taking your pre-workout before taping :-) Kidding aside, thanks for the great video.
Nah man, I don't drink caffeine.
What would you say is a good rep range for these two movements? You said 50-100 glute ham raises, would it be the same for these?
Not at all and it depends on what else you did that day man. Bodyweight stuff is easy because it doesn't cost much, weighted stuff you need to be more careful about.
Got it! I did some of those today and it felt really good since I’ve never done them before, thanks a lot!
Brian, I need another Blurple shirt!
They didn't see well brother
Sell*
on POINT with the jokes today. the information was good too :P
Hey Brian could you please cover low back pain after deadlift?
Currently doing your program, and during sets my lowback was so tight and after last set I couldn't do anything...and now low back is in pain((
Trying to find problem maybe you have something to say)
Thank you!!!
Anyone is going to struggle to pinpoint exactly why you are having lower back pain without actually seeing how you deadlift. You could be losing tightness in your core or you could be finishing the movement with your lower back rather than squeezing your glutes. Those are just guesses, I am by no means a PT but good luck
How is your technique? If your technique and bracing is on point, which it is probably not. No offense. Most people do not brace hard enough. Assuming you do. You need to decompress your spine probably. You can google a bunch of ways to do that
Reverse hypers bro. Light and high rep let the legs go under the machine to decompress the spine. Hang from a pull up bar. Decompress bro
Thanks a lot!!!))
Well I had problems in past with tightness but couldn't find the reason. For example the week before this happened I did same weight (same routine) and felt nothing.
Every time tightness appear I would immediately jump on rowing machine or heavy bag, 10 min and it's dissappear.
I quess you all are right, technique is an issue...
Yeap reverse hypers helped too.
Anyway need some weeks to recover.
Also I think that touch and go deadlifts bring this up. Usually last 2-3 times are hard and technically body breaks up.
Makes my 160kg PR look pathetic lol
Your better then most normies! Keep it up
160kg is very good
Thank you, just into my 3rd month of strongman training, using Brian's work guide.
NML1986 At what bodyweight and training history? It can literally be really really good or absolute rubbish depending. You're quite a lot stronger than the average8 guy, a bit stronger than the average guy who gyms, not that strong for someone who is 100± kilos and has been training for over a year, and just plain weak compared to a competitive lifter. Even Eddie Hall is weak compared to an elephant or a whale, it is all relative.
me and NML1986 work together on gym stuff albeit from different countries. Both of us are floating around the 87-88kg body weight range.
What r these “friends” u speak of. I haven’t heard of this exercise
He has good info. But spinning into the frames at start of recording is annoying
"If you get punched in the face! Punch them back. And then do pull-ups!"
- Brian Alsruhe
LIES!!! You have Nic!!!
SHUT UP ABOUT MY SOCIAL SKILLS!
I'm your friend, old man.
Thumbs up for the ripped joke 🤣
That was a HORRIBLE rep that first rep. Ppl seem to be doing that shit more and more and one of these days someone's gonna blow out their damn back rounding like that
Just tried to beat my DL PR with 462 pounds, could not get it off the floor.
Weighting 170 pounds, I still think it's not a bad number
Juji still your friend Bri ?
Or did the arm curl dispute thing actually end the honeymoon ??
Dude, the day I lose a friend over some curls is the day I check out man. I don't take ANY of this that seriously.
No wuckers Brian.
While I've got ya........was strength training a big requisite in the Seals ???
You're over the top strong man !
Whadyoo mean you got no friends Brian?!?
Just call them sissy no handed push ups....put feet under bed do them that way
Slow down with the talking
Bro you are red
Comment on a person's skin color on the internet...Great idea...
DEad cat was Not heavy enough. Face planted hard. Google friends but I keep getting videos of a corny sitcom.
i cannot picture brian without a cap
Mohammed Nehal its frightening
Mohammed Nehal Barbarian?
Watch the backflip video; his hat falls off
I love doing GMWTPSTDLHs!
That needs to be on a tee shirt!
naturally enhanced sucks...i kid i kid
YESSSSIR!
But will it build the taters
hey man I just had a crazy hard squat session, had to do 5×5 and the first set felt incedibly heavy, now you may ask yourself "why is he telling me that", well long story short I didn't believe I was gonna do three sets but I made all five. After the first set I kinda had to think about you running around yelling "decide who you want to be" whenever someone's going for something big and I had to think about your adaptive athletes and how hard it must be for them and I just kept squatting until the work was done. I guess the moral of the story is you're a pretty performance enhancing dude and I'm glad I know you.
Alex Buch : had some similar experience with my conditioning circuit on saturday. I really wanted to quit after round 3 of 10, but I didnt. This channel is gold.
Walther Wagner such a good feeling when you're done with it and you did a lot more than you thought you could!
Brian's voice yelling in my head is what gets me through every workout
Dude you are ON FIRE! I'm running dark horse right now. Went for a single on deficit deads last Friday and hit my regular dead lift 1rm. Lower back is pretty sore, but it' the good sore. Thanks, Big Guy. 👍
Josh Johnston amazing how fast this program is bringing strength up for sure. I hit a 425 with snatch grip today which is a 20lb pr for any style of dead
Losthog: lifting my numbers are lousy, but my goal is 2/4/6/8 plates. I'm just over 140 lbs bw. I'm older too. So my ohp has been stalled for 6 months, but it's the closest to goal (85% of) of all my lifts. My bench is getting pretty close and I hit my 1rm for a single with a 3 second pause at the bottom last week Thursday. DL and squat need the most help, but I can reliably set a 10 or 15 pound pr on those every 12 weeks, so I just gotta keep on keeping on. There's a 50 lb difference between my front squat 1rm and my back squat 1rm, so it's unlikely I'll see the one catch the other any time soon. Once I hit my goal, I'll incorporate oly style, because it's pretty bad ass and I won't need specialized equipment for it. No room in the caloric economy to split my training right now, and strength is the priority.
Josh Johnston awesome man. Add me to your subscribe list let’s keep in touch and celebrate the wins!
O man this exact thing happen to me last week.
Sweet tips, off-the-floor has always been my DL sticking point. Going to try these out (esp. the Nordic Hamstring Curl, my gym has one of those angled GHR things, which I use, but the NHC will give me a different resistance curve from what I'm used to). Thanks Brian!
Great video. I enjoyed the content, but what I really liked was the energy, attitude, and humor. It’s good to see this side of you coming back!
Sir please stop dropping the weights. You're intimidating our members. 😁
You talk faster than the speed of sound🤣🤣😂😂,but great video. Greetings from the Netherlands
Glute harm raises are almost a miracle. 1 month after adding them to my workout, my squat went up 15 pounds.
I normally start with bw and then grab a 15kg plate, do a bunch of sets, and then do another extra 1 or 2 sets with a 20kg plate. At that point I´m tired but warmed up, so I can really "explode" on the concentric.
Would love to use a bar and add weight instead of being limited to "hugging a plate", but since the machine has got 2 big ass handles, I can´t go full ROM without hitting the bar on the handles and probably getting my ass kicked out of the gym.
Glad to see youre energy back
i think he was summoning the kracken at the end
“We don’t tape videos anymore” “ we film videos”😂
Don't use a dead cat! My girlfriend got very mad :(
Thanks Brian This video had me smilling the whole time. I will try these tips. I did 555 yesterday and struggled alittle at lock out but got it. I try to break the floor my splitting my brain as i pull as hard as i can and push my feet thru the floor a 50 50 effort at both ends. Like i am pulling a rope to stay alive lol
Thanks bro
Thank you for watching it brother
I have no friends, so, great tips for my training. Thanks!
You and me both brother
Hey man, first of all great videos. Second. l need some tips. lm 16yrs old and recently lve been squatting a lot. and developed knee pain. Any help?
Please do a tutorial on how to glute-hamraise the right way, Brian. Maybe with a progression scheme. I tried doing them, but they are very difficult (I mean impossible, it felt like). I also felt like a fool on the thing and it didn't help that I thought I was doing it all wrong probably. I even used a PVC pipe I held in front of me like a pole to help me get up. The movement feels awkward. I got terrible cramps and some pain in the hip-flexor area. It seemed dangerous trying to do them, so a tutorial would be greatly appreciated.
Closest you came to a how-to was this video: th-cam.com/video/Oy7Max58bMs/w-d-xo.html (Squat Series Pt. 3: Assistance Exercises...)
Awesome advice thx. 20lb deadlift pr running the Darkhorse today! And it was snatch grip. Assuming it will translate to close to 50 in the conventional. Keep bringing it man!
I love these videos by John cena. How much pre-workout did you take before this one?
I don't drink much Caffeine.That is just my energy
Feel like I know this guy for some reason
Yet another amazing video! I'm getting close to PR week(s) on Dark Horse, and I'm really looking forward to deadlift day! I'm very confident I'll be blowing my current PR out of the water.
We are so lucky to have this content for FREE!!! Thank You Brian! Legend. How are the backflips going?
I follow you, Alan Thrall, Eliott Hulse and Cailer Woolam. Functional and athletic power is where's at.
If Seth Feroce and John Cena had a baby boy poof out comes Brian.
Is it alright to use a ham curl machine? (laying on stomach) or should it be done with bodyweight?
Now i have to make a freind somehow to do nordic hamstring curls
some guy you'll lose that friend after one fart.😁
I'm glad you stopped gluing your plates to the floor Brian.
What was that acronym? Maybe you needed to say it a few more times :-)Really though, good stuff there that I'm going to be incorporating into my routines.Deadlift more, or go home!
Transition...turn head left side, Transition...turn head right side, Repeat.
Just watched 3 of your videos and all excellent and hilarious! 🤣
Hi Brian, great video as usual man. Could you please do a video talking about your lower back injuries and how you managed to overcome them bro? I'm honestly amazed and inspired how someone who has broken their back TWICE can barbell row 405lbs strict. I'm sure a video would like this would help so many people, as it is a common issue. Much love bro!
I've already made a few of those brother, they are on the channel.
That ending was amazing hahahaha
I thought this was John Cena's secret youtube channel
Hi Brian
Noticed your choice of shorts, are you a jiu-jitsu guy too!
So glad you suggested a dead cat, I was going to do that but I wasn’t sure.
Could you make a video on the pause deadlift?
Good morningnings muscles
so....much..... energy
So cringy, cant stand it sorry
Sooooooo much energy
Oh and people who love you.
Trenphetamine
This is EXACTLY the video i needed! i can currently romanian deadlift deadlift 210kgx3. but im almost struggling to get 200kg off the floor. my PR is 230 but im off the wagon due to rehab etc. So after todays squats, i did 60kg good mornings to try it. and even at that weight, 8 reps beat the shit out of my core and posterior chain. so your video def reinforced the notion that i REALLY have to work on it. definatly a weak point. Great tip using the SSB bar set to deadlift height. Much appreciated!
I use the lat pull down seat to do the Nordic hamstring curls. Begin with a body bar for stability then transition to the bosu ball if you’re weak.
Brian I really enjoy your conjugate program and I really see it hitting my weak points .
Brian, your videos are an inspiration and I am a mere 20 pounds from my original Bench Press goal. One i set when i started my quest to get back into shape and lose weight. Thanks for the Infotainment, and I am damn sure going to work GMWTPSTDLH's into my squat days!!!
Thanks for the advice! You've made me a believer in the reverse hyper.
Just found your channel through Jujimufu. Awesome content. I started incorporating some of the strongman movements (keg carry, farmers walks, etc...) into ACL reconstruction recovery since I can't squat and deadlift heavy. Good shit.
Glad to be here. This is crazy. Just watched the grip gauntlet you had with Jujimufu and came over to sub your channel. I heard in that video your birthday was May 26th - thats actually the same birthday as my best friend. Incredibly, I had to take a screenshot because when I subbed your channel you had 102,999 subs! I was exactly your 103,000th subscriber. IRONICALLY HONORED.
is the good morning more effective than the Romanian Deadlift?
Nolen Elam Just what I was wondering.
Hahahaha “ punch them back” hahaah
Then do pull-ups 😂😂
Block/Rack pulls worked wonders for me, don't have them back home in my town now that I'm home for summer holidays, what do? 1, Go to more expensive gym, 2, Bring planks to LA Fitness equivalent gym?
What are your views on weighted 45 degree gluteham raise for single/double type stuff?
Or pull up bar deadlifts with weights or rubber bands?
Good stuff your channel!
Hey Brian, I always talk about you to my girlfriend since I really enjoy all the videos. It has gotten to the point where if I dont eat well she says something like: "Brian Alsruhe would be dissappointed." or "I bet that Brian Alsruhe would eat a little more dont you think?"
I don't need help breaking my deadlift off the floor...
I need help breaking the floor off my deadlift!