I worked out for 365 days and my life will never be the same
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- เผยแพร่เมื่อ 27 ก.ย. 2023
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I inspire you a lot. Thanks for sharing so many great contents. ❤
Awesome, one that didn't start an OnlyFans just because it's easy to get money. Congratulations for not following the herd mentality, keep it up. Work is hard, but at least you can still get a job if other options don't work anymore, can't say the same for an OF model, once she is out on the public, she is out forever, and finding a job will not be so easy for that kind of woman.
Crying from happiness haha You're a champion now, congrats. 🏅
does this expire? because Im planing to start on 2024 when I quit my 12 hour job
you're still a mentally unstable in my opinion and you're just keep on lying to yourself thinking that you're OK now.
you should see a psychiatric.
Ruri is a woman of focus, commitment and sheer feckin will
Let’s go 🚀
Getting the same vibe as well. She should be in a john wick movie.
@@ruriohama A John Wick fan?
Just an ESTJ
✏️😵
It was 10 years ago (I was 15) I decided to start working out every day for 365 days (I did 30 mins workouts every day). That was my non-negotiable and that year changed my life. Thank you for your story❤
That’s awesome! 👏
Take load off days every 2-3 months though or you are seriously risking a permanent injury. All you do is lift with lightweight for a week, and do stretching exercises. Trust me.
@@krulak292Myth
"hard times create strong people, and strong people create good times" THIS GIVES ME SO MUCH MOTIVATION TO GET MY LIFE TOGETHER THANK YOU
Be careful, she forgot half the quote : "Hard times create strong people. Strong people create good times. Good times create weak people. And weak people create hard times."
@@titodel64 hmmm i think i understand your perspective, but in my opinion, rather than “good” times, “comfortable” times can create what you mean by weak (i’m assuming you mean undisciplined) people. good times from my view are times that are enjoyable AND out of your comfort zone enough to develop you as a person.
Stay strong my 👍
@@titodel64 Yeah, It goes on and on and on and on
Strangers waitin'
Up and down the boulevard
Their shadows searchin' in the night
Scary how you're describing my situation so accurately, down to the family debt, brain fog, social recluse, and especially not sticking to my workout schedule. If I miss even 1 day in the schedule it quickly turns into an entire week of procrastination.
That is only human. If you missed a day, do not blame yourself. That is only human. Just do the thing as soon as you can again, get yourself back on track. And sometimes your body needs rest, too, so depending on your workout and who made your schedule, rest days should even be included. No blame, everyone slacks off sometimes. It is only important to get up again and keep doing the thing.
Wake up Ruri posted
Hiiiii
@@ruriohamamommy 🧎♂️
😅
@@ruriohamahi #RURI, 🤍❤ all your videos👍
Lets Appreciate ALL the work she put into it!🎉🎉
It takes a lot of courage to open up about such personal struggles. Your story is incredibly relatable, and I'm sure many people out there can relate to the ups and downs you've faced. It's inspiring to see how you've found a way to cope with depression and ADHD through exercise and self-care. We are very similar! 🐺💙
i'm pretty sure it's mostly lies
@@FredMaverik care to elaborate why you think that? 🤝🏻
She is a rich elite who hates the average working person. ,.. their is nothing to sympathize with her when she is handed everything we hardworking folk who she looks down are not.. how about you popularize an average and average person pay family lifestyle is
@Li_Tobler she content creator. She comes up with an idea, make up a story and monetize it.
@@TragickSin She gives you some valuable information but at the end, you just manage to whine and to complain.
So better don’t listen to anyone you feel inferior to. Im pretty sure that‘s how you made all of your million pesos 🤠👊
“Soemtiems there is no progress, but it is part of the journey”. I can relate that. Such an amazing video!! ❤
Ruri, I am on the same boat. I have been consistently been working out for around a year now.
I've never taken care of myself before, never really cared. The past few years have been the hardest years of my life, yet also the most crucial.
I have gone through some things that have pushed me to the point where I want to completely change my life and be the most extraordinary version of myself.
Going to the gym started off slow, felt awkward and uncomfortable, etc.
However, you must do uncomfortable things and push past fear to get to where you want to be in life.
You either fight or you die.
Your channel really inspires me to share my story on TH-cam, I've faced quite a few similar challenges in life myself.
If you want change, you MUST start somewhere, you have to break through any fear or bad emotions that stand in your way.
What drains your potential and strength is your own self doubt. Don't listen to it.
Great video Ruri, as a person who has also struggled with adhd and depression it really resonates with me. Working out and exercising consistently really changed my life and mindset and even though I have less time to do other stuff now I feel like I have more because of the discipline and structure I’ve gained. And just feel much happier overall and enjoy life more. Really agree with you on this and thank you for sharing your story!
My life changed when I started to view working out / exercising as MORE than just looking better. Surprisingly the biggest impact it had on me was to my mental health. Like you mentioned, it's a dopamine hit. But it also clears my head of all my thoughts and anxiety for that moment.
YESSSS
Wow thanks for this. The comment reminded me about the clearing my head & easing anxiety.
I liked how Ruri referred to the elliptical as “walking”, because I personally hate actual walking!! Will try to find a more convenient gym so that I can go on more workouts. 😊
after 2,5 years of being a complete gym addict I can say that I've never felt better!!! this goes for everyone who just started the gym, KEEP PUSHING!!!!!!! Progress comes with time and you'll absolutely love it 💜✨
Reality after 4 consistent years mentally dependence on the gym, voices dont go away anymore, commitment to pain, tren, anadrol, hopefully no caffein addiction
I would but university and education is consuming me and taking too much of my time and it’s feels like it’s will never end, I seriously cannot focus on gym and rest until I get rid of it first
This is more important@@Omega-jg4oq
Ruri, your videos are gold! I get so inspired from your content & have easily considered you to be one of my favorite people on yt.
I loved the way you mentioned how much working out frequently positively affects your mental state & doesn't just focus on physical appearance or diet culture. thank you sm for this. you're a rockstar
Thanks for sharing your journey, Ruri. One thing I love in these videos is how your show things step-by-step. There is no magic, just make a plan and work hard. You've inspired me to take more action in my own life
You really nailed the feeling of exhaustion and lack of motivation that kill consistency in the gym as well as the necessary measures to avoid those pitfalls
Extremely encouraging and beautifully said. I recently started watching your videos and you are certainly wise beyond your years. Thank you for what you do. I'm glad to see that you are crushing it in life despite the setbacks you and your family have gone through.
Ruri’s commitment to her goals in every field of her life is stunning! One more time, l put my hat off and salute you Rurisan! Like many of your subcribers do l’m proud of you…
I appreciate your videos for always being inspirational and motivational. You have a very charismatic aura and energy, and I'm happy to hear you got into weight training. Resistance training does so many great things for the body that cardiovascular does not. It's a wonderful way to keep yourself young and healthy. Promoting self-love in this way is what the world needs. Less pointing out the faults of others, and more focusing on making yourself well until you are radiating goodness, and helping others through your examples. Thank you for being you, Ruri.
Don’t give up ❤ I have went through same situation as u 🎉 Happy New Year to you. God bless everyone.
You are so inspiring Ruri ❤ my biggest miseries all have come from my family too. You’ve come such a long way in your career. We are so proud of you. I’m sure your family is too.
Thats crazy. Ive started working out and jogging to fight my depression. Since, Ive been able to study properly and thus got back into learning Japanese. Which led me to your channel.
Thanks for the inspiration.
This is really motivating me to head to the gym 😍✨
Thank you for sharing your journey Ruri ❤️ it’s really inspiring and will help a lot of people.
now watching your video is part of my routine. Love your content.
This is a very inspirational video. Thank you for saying, "every action you take will be a vote for the type of person you want to become". That is VERY awesome wisdom to live by. Thank you for sharing it with us!
Just wanna say thank you! I have been in big rut after being jobless, completely neglecting my body. Which spiraled into feeling more shit everyday.
Your vid rly popped onto my feed randomely and gave me a biggg reminder to always go outside and move / workout to feel better!
🔥🔥🔥🔥let go!!! Ruri Thank you for sharing your fitness journey💪🏾 this was one of the best videos I’ve watched on your channel im proud of you keep up the awesome work 😎💪🏾
Amazing truths here. So happy to find your channel, Domo.
I can feel your sincerity. Thank you for sharing these dark moments of yourself and how you managed to overcome them.
I've been working out and going to the gym for over 20 years. I always tell people who are beginners to not be intimidated because we all started the same way. Everyone's goals are different so go at your own pace. You'll eventually gain more confidence over time with consistency and determination. The gym and working out is my safe haven.
Long time no seen, this video made my day. I've recently started to work out and I feel all the good things you mentioned in your content. Thanks again. Take care.
Thanks for the support! I also struggle with depression and anxiety, and I know exercising helps cope with it, but I keep postponing it everyday, due to the lack of motivation. Listening to your journey inspired me and gave me hope that it is never to late to start. 😊
Loved that way your talking about the struggles that you're having with ur relatives n how you gone through life,Ur such an inspirational and incredible person! Id love to have the honor to sit with you n have a lovely conversation:)
Watching every video you made, and didn’t got bored, you are always amazing 😻 love you and your amazing work ❤
3:05 To expand on that a little more, a big reason why getting sunlight early helps with depression, is that your body is conditioned to release serotonin with light, suppress melatonin production and increase cortisol (mild stress hormone, but good for you in healthy amounts). Additionally, it will help regulate your rest and wake cycles. Consistent sleep is huge for overall mood. Great video Ruri, to go through what you had to is very difficult i'm sure. New Sub! おめでとう!
Huberman rules right?
He talks about similar stuff yup! Matthew Walker is great for learning about sleep if you haven't heard of him. Why we sleep is an amazing book@@ZediBaptista
It's surprising how bright your face is 😊
Stay healthy and thanks for all the light you give through your hard work. Thank you Ruri!
Proud of you Ruri. Thank you so much for sharing. 😍😍😍
This video is incredibly well made and informative. I have recently started going to the gym again and want to become disciplined in all aspects of my life. You are an inspiration to many and helping change peoples lives for the better. ❤
Great video. In 2017 I was 300 lbs. (136 kg). In the first year I dropped about 60 lbs through fasting and working out. As I progressed I dropped fasting for being more active and eventually got down to 200 lbs. (90 kg). It was very important for me to not overhaul my life all at once. I was able to make some pretty drastic changes in the beginning but not everyone is capable of that. There was a point where I was losing weight and eating a pint of ice cream every single day. Eventually I realized I was just going through the motions and not even enjoying it anymore. It's a night and day difference of where I started to where i am today with my overall fitness and life style choices and I think that what really helped is I didn't try to 180 any big changes over night I took a long road to success. I'd encourage anybody wanting to make a change to try their best every day and realize that your best today may not be your best tomorrow or the day after that. You don't need to kick all your bad habits all at once, but you should always be focused on taking the path to change your life in a positive way even if it's only a little bit at a time.
Another Great Video! ❣️📝
Thanks! Ruri 🏋️♀️ 💪
this content is great!!! thank you
Going to the Gym for 2 Years Now.. And Absolutely Speaking The Truth ruri.. Proud Of You 👏
I’ve said this before, I find you a very knowledgeable woman 🥰
I adore you 😊
I’ve also said this before, I feel like we’d become good friends. You figured out the key to battle depression and anxiety.
Workout! I started small. Now I’m at 30 push-ups and 120 weighted sit ups. And I walk 4 miles on the treadmill every weekday among other things, I’m happy 😊 even though I can’t walk unassisted on my own, yet. Bless you 🙏
Ruri Kick ass and never stop 🛑 making videos I Love your videos ❤
I like the way you explained your symptoms and experiences. They resonate so well, I'll check out more of your videos.
Impeccable work as always!
Damn!! Can't be more relatable. Ruri, you brought another soul back to life. Thanks alot🤍. Your efforts are well deserved.
Ruri, your journey is the epitome of self-love and resilience. Your story unfolds like a novel, where with each chapter, you conquer a new beast, be it depression or ADHD. Your approach to fitness isn’t just a mere regimen, it’s a poetic rhythm of self-discovery and perseverance. The way you wield exercise as a tool to chisel away at life’s challenges is both inspiring and evocative. You’re not just lifting weights, you’re lifting spirits, including mine. Every sweat drop you shed carries a story, a lesson, and a motivation for us all. You’re a beacon of hope in a world that often feels shrouded in despair. Keep shining your radiant light, Ruri. Your channel isn’t just a channel, it’s a community where each of us finds a piece of ourselves in your story, and a motivation to pen our own narrative of triumph. Thank you for being you, and for sharing a journey that’s as authentic as it is motivational. 🌸💪
Thanks for sharing your story Ruri. I'm currently trying to get more fit too, and I'm feeling more fulfilled in life, and productive too! Many of the things you said really resonated with me. Get those gains!!!
Keep up the good work, Ruri ❤
Damn girl!! You're killing it!!
whenever I watch your videos I feel like I wanna become the best version of myself. Love you, Ruri and I love what you do!
I can literally sign every single thing of what you said. Went through a pretty similar journey during the last half year and especially my adhd, depressive episodes and not feeling able to do just about anything got so much better because of my regular workouts. glad you had such positive experiences and shared them with us 🙏🙏
🔥🔥🔥🔥let go!!! Ruri this was one of the best videos I’ve watched on your channel im proud of you keep up the awesome work and keep up the good fitness journey 😎💪🏾
🎉🎉❤
This was so relatable it's almost scary, both in regards to dealing with ADHD and depression, and also the personal journey that started with baby steps and led to things that are way bigger. Your whole channel seems to be full of gold, can't wait to explore more!
This video was not what I expected. It was so much more. Thank you, I am inspired. God bless you sweet lady.
There are only so many people i can watch talk about evercise, and apparently you are one of them. I was officailly diagnosed with fibromyalgia yesterday and have been recomended to up my daily exercise and this is honestly inspiring and the timing was perfect, so thank you for making and posting this.
You're so awesome!!!!
Really a role model!!!
Just so amazing and motivating!!!!
You're doing awesome and your videos Really help me alot and thanks for that ❤✨️
That's awesome, Ruri! Keep up the amazing work!
This video is really refreshing. Thank you. I’m very lost in my gym journey right now, and though I don’t say it out loud, I’m starting to lose my love for the gym. But this video makes me more confident to take things one step at the time. This is my first time watching your vids and I think I will subscribe after posting this comment. ❤
You're killing it! So motivating!
Ruri you are Truly inspiring, hardworking🏋️♂️💪 & positive &
🤍❤ all your videos #RURI👍.
I have depression episodes and lost control over my life. Ever since I started going to the gym 3 times a week (and went on a diet) over a year a go, got myself a personal coach, I have lost 15+ kg of body fat, got a lot stronger and my stress levels went significantly down, so physical activity is extremely important when you have depression or you're close to developing this mental condition. So high 5 to you Ruri :)
if you have money for personal coach you have not lost control over your life. (especially if you're able to burn it for such useless things)
This is wonderful. Thank you for your honesty, vulnerability, clarity and hopefulness. You make fantastic content, Ruri!
Firstly, I am so happy for you that you have been on this transformative journey and are feeling and seeing the merits and benefits of it. You look really healthy and happy! It's such a weight having depression. Coupled with a neurodivergent brain (I relate) it can be a spiral and a situation that's difficult to navigate. All of this along with the personal/family issues you were faced with must have been so overwhelming, sapping all of your energy. I am sorry for these struggles and glad you made it through, but as you said - this made you in a way! You can see that you are a determined, strong and capable individual.
I'm in a place where I am working on so many aspects of my life and improving steadily. What you said is so apt. In today's society, we often misinterpret progress as this linear thing. It's not. We sometimes have to go backwards or sidestep in order to progress. And that's OKAY!
I love your content and you have been a staple of my self improvement, studying and inspiration for a few years now. I thank you sincerely. It makes me feel like I can do it too :) Love you lots!
Beautiful video Ruri, thank you from the bottom of my heart
It's great to see people opening up, this was such a taboo subject in my generation! I am 48, and weigh about 10 lb more than I did 20 years ago (now 135-140lb, i'm 5'4), and I am much happier with my body now than when I was 20 years ago. I have kids and a full time desk job, and working out regularly is what keeps my sanity and keeps me going!
I accomplished one of my long term goals listening to your advice(using your unfair advantages), and I have started making money online. Just made my first sales this week! Thank you for your authenticity and your transparency! You deserve every good and beautiful thing in your life!
More to come 🔥
Happy for you. Keep up the good work and push through the hard times!
You are a beautiful, empathetic and nice lady! Stay as awesome as you are!😎👍
its definitely true that you dont need to workout super hard but if you push past limits(physically and mentally) you can grow as person way easier than if you stayed in your comfort zone. thats why i go to the gym and train until muscular failure and go to a fighting school where i continue even if my whole body hurts
Lots of dedication is nessarcary for this. I have learned this through very similar experiences to yours. Thanks for the great video as always Ruri!
Thank you Ruri.
I have had a lot of male role models, and only my mother was the one woman I looked up to.
But you just became the 2nd woman to inspire me to become an even better man than I am now.
Thank you so much.
I had to stop working out after one year of doing so every day because of an injury and I felt my mind floating with depressed and anxious thoughts again and again during the time I couldn't move. I feel into old bad habits like chronic procrastination and rumination, all of that just to realize how exercising is now a primordial thing to keep my mind sane.
anyways tnks for the video ruri I love to see you getting sponsored
You are a truly outstanding actress! Your talent shines brightly in every role you take on. ❤
this is so relatable.. thank you for sharing
Ruri out here making all kindz of gainz.
私も樺沢先生に救われた一人でとても共感しました。いまは運動が習慣です。I always appreciate your inspirational and motivational videos.いつもありがとうございます。
Not comparing, taking things at your own pace, having done something than nothing being still a step towards a better direction really hit home. Good vid!
I stumbled across your videos and now I'm hooked. I'm starting to watch many of your videos sharing your life stories. Many of your stories I can related to my own life. You are so smart at such a young age. Keep up the video contents as I will continue to follow your success stories.
“It's only when you have the courage to step off the ledge that you'll realize you've had wings all along.“
I used to exercise about six days a week, but not for the past couple years. I've been withering away and loosing good muscle weight.
That brain fog you talk about is so true! It truly is an ADD/ADHD thing.
The discipline you show to your audience is inspiring, keep it up!
Did you manage to get back to the routine?
I have the same problem. Funny thing, today I've decided to start it all again. I hope Ruri's words will help me keep through the initial phase!
Maybe not six days a week but I am regularly hitting up my local cheap gym! Gets you in that groove. Godspeed, internet stranger. @@FeyNyXx_
thank you, your share is really helpful to me and my friend, so keep it up!!
Your glow up and success have been one of my sources of inspiration! Also, that thumbnail is epic Ruri!
Sé que no entiendes español pero....De verdad estoy orgulloso de tí, lo lograste. Te felícito cariño.❤
If she reads it on mobile she can translate it 👍
I just LOVE the honesty Ruri. It helps us so much ❤
You look GREAT - Keep the GREAT work with your work out routines. 🤗
This inspires me to live a healthy lifestyle. Thank you for sharing your story!
Love that AI thumbnail. They're getting scarily good.
if this girl struggled with depression, i should be dead.
You look amazing. Thank you for the encouragement you give through your videos
I thought youtube was dead i was never getting recommended amazing videos and today I'm so happy you have a new follower Ruri
I have not exercised my pilates for 3 days. After watching this video... I thought to myself that I got to get my sh#t together and just do it and stop procrastinating. Thanks for the motivation, Ruri!
You got this!
What the heck i just got a gym membership like a few minutes ago this video was hecka good timing for me
Talk about coincidence 😅
Ruri you're the wakeup call I need honestly, every time I watch one of your videos I get motivated to do stuff, thank you
Thank you Ruri for this video and thumbnail is lit!!! 🔥🔥🔥❤️🔥❤️🔥❤️🔥
Thank you, Ruri for making videos. Your videos are always with immense practical information applicable anytime soon. Keep on growing and thank you again for making us a part of it. Lots of Love.💙
I appreciate you🫂
As someone who has been exercising everday since I was 16 (I'm 26 now), I can say it makes a massive difference to your life.
Apart from strengthening your muscles and increasing your stamina and resistance, it also boosts your metabolism, so you burn calories quicker, but more importantly, you feel more active and energetic and not lazy or lethargic.
The discipline also helps you in all other aspects of your life. On top of that, you become more self-confident and proud of your body because you can see the results of your hard work.
Nope, I don't go to the gym, nor do I have a lot of continuous free time. I work out in small, 5 to 10 minute sessions and do multiple ones a day, e.g. 2 sets in the morning, 2 at night. Or 1 in the morning, afternoon and evening.
Flexibility is key, especially if uou are still living with your family/roommates and don't have the time, money or freedom to go to the gym and exercise.
14:00 Ironically enough, I was born and raised in Dubai, and yes, it's extremely hot because it's literally the f***ing desert.
But I used to always play football everyday for 2 hours after school. Even after I started university and didn't have time, I still went for walks every morning. I would cover around 4½ km in 45 minutes. I would literally keep my shoes next to my bed at night, then wake up, drink water, poo and go for a walk first thing in the morning around 6:15 to 7 am.
i was athlete, i went through depressive "episode" since 2019 and i'm fat, i'm 6'4 and 240lbs, i'm far from obese because im strong and tall, even with sedentarism, but i never felt my body uglier.
I just dont have energy to cook (what i used to love), i have no energy to sleep early because im having anxiety and poor sleep, in morning i have no energy to get up at all, i just never felt worse before, and eat on deficit and workout everyday while i dont have energy to get up seens unreachable to me and idk what to do. Any advice?
wow thats really great and do u working out for muscle building or just to keep the body working, are an emarathi
This advice was very good for someone who has only been training 1 year. You're doing well, keep going.
Hi Ruri, Thank you so much for this video! I thought it was excellent & on point in all areas. I think your video (I have only watched part of one of your other videos thus far) will certainly help a lot of people so I am really glad quality content such as this is out there.
I am not a big fan of writing notes in the comments, one big reason is most times no reply or the reply is super limited. I get it when building an on line brand it can seriously consume time plus more than likely lots of other people are reaching out to you as well.
Your video is excellent! Thanks again
Ruri you are so hard working 😊
We also enjoy to comment on your sweet platform Ruri 🤞💞✨