EASY MEAL PLAN + PREP YOUR FAMILY WILL LOVE! A WEEK OF MEALS DONE ✅ | Emily Norris
ฝัง
- เผยแพร่เมื่อ 9 ก.ค. 2024
- MEAL PLAN & PREP WITH ME FOR THE WEEK FOR A FAMILY OF 5. These are some of our family favourites and also a healthy lunch meal idea. I hope this video gives you some ideas and inspiration. Subscribe if you're new for lots more content :-) x
RECIPES:
Lunch Idea: Follow the video but this recipe is similar - beautyandthebenchpress.com/ch...
Lasagna (I made it veggie): happymoneysaver.com/homemade-...
Chicken & Broccoli Bake (This recipe but adapted): www.campbells.com/recipes/chi...
Pancakes: www.bbcgoodfood.com/recipes/f...
Fish Burgers: www.bbcgoodfood.com/recipes/c...
Flapjack Biscuits: • Buddy's Flapjacks | Qu...
PRODUCT MENTION (I use affiliate links, meaning at no additional cost to you, I will earn a small commission if you click through and make a purchase.)
- Glass Meal Prep Containers: amzn.to/2XnaMEx
- Bag Storage: amzn.to/3oqpNl4
TIME STAMPS
0:00 Intro
0:59 Meal Plan
1:12 Healthy Lunch
2:31 Lasagna
3:33 Veggies
6:44 Chipotle Bowls
7:30 Chicken & Broccoli Bake
9:55 Salmon Prep
10:09 Pancakes
12:00 Fish Burgers
13:25 Flapjack Biscuits
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FAQ's ❤c
Q: Where is your accent from?
A: I was born and raised to Toronto, Ontario, Canada but moved to Essex in England when I was 14 years old. Hence my mixed up accent.
Q: Do you work? What do you work as?
A: I worked in Marketing and PR but I now focus on my vlog full time.
Q: Who’s in your family?
A: I have been married to Matt for since 2009, he is the love of my life! We have three sons - Fraser (born 2010), Caleb (born 2013) and Jackson (born in 2016).
Q: What camera do you use to film?
A: I film my videos with the Canon G7X and a Canon EOS M50.
Q: What lighting do you use?
A: I use natural lighting 90% of the time and a softbox light during the winter / dark evenings.
Q: Where do you get music from?
A: Epidemic Sound, Soundcloud and the TH-cam Library. - แนวปฏิบัติและการใช้ชีวิต
![[Full Episode] MasterChef Junior Thailand มาสเตอร์เชฟ จูเนียร์ ประเทศไทย Season 3 Episode 5](http://i.ytimg.com/vi/g5wpgeAIzMs/mqdefault.jpg)
Don't ever give up TH-cam Emily....I don't know how I would get through my evenings without you 🥰🥰🥰
Me to x lol
Same❣️
Ah bless you Alliyah 😘I am not going anywhere!! Thank you so much for watching xx
Same!!
Exactly me too
11:10 the puff up on that pancake 😋
Meal plan is great, but I want say one big Thank you for chore chart ideas, it's a life saver now, when school is over. Love from Italy🇮🇹🥰
Again! This is literally the exact video I was looking for! I wish I was joking, but I’m not kidding!!!! Thanks Emily!
Amazing! Thank you so much for watching xx
Yay Emily!! Ready to watch I love your videos!!!
Yes!! Just what I needed tonisch! Thank you for your amazing ideas, I love watching your foodie content!🥰
Thank you, Emily! You are always so inspiring, definitely trying out these recipes xx
You been my inspiration Emily ever since my 1st pregnancy. Followed your videos on channel mum and on ur vlog. Love all your the content from cooking to cleaning. I have applied so many tips and tricks in my household and believe me life is so much better. Big Thank you!
You make this look so easy. I love these videos!
The highlight of my Monday night! Thank you for posting this. I also really like how it is really easy to make! Thank you Emily xx
Thank you so much for watching Emily xx
I love your meal plan videos! I always pick up at least one new recipe or a snack idea I wanna try, and more often than not your recipes end up being a new favorite of mine 🤗 You have no idea how grateful I am, I get stuck in a food rut real easy and I just eat the same thing day in and day out. I'm not much of a cook and your ideas and recipes are always so simple and easy to make 🥰
All looks amazing deffo gonna try them xx
Wow you made so much. This was so useful, I always need ideas x
I am honestly obsessed with these meal prep videos Emily! Been watching back on your old ones💕💕
Ah I am. so glad you like them Jessie Lou. Thank you so much for watching xx
I love this meal prepping! It motivates me a lot 🥰
This was super helpful. Thank you for taking the time to share. :)
Love these meal plan videos! You are looking beautifully tanned xx
That is amazing😍 I would love to see these more often! Really inspiring 🥰
Hi Emily!!! Thank you for your wonderful contents...love your channel❤
Love the idea to freeze the pancake and the last one looks great , gonna try it!!! Thanks 😘
Oh chipotle bowls look sooo yum. Very inspiring. This is on my "to do" list for sure. Thanks for sharing - great video as always.
Ah thanks Mel. Defo try the Chipotle bowls. Thank you so much for watching xx
Thank you Emily!! I’m so glad thar I found you🙏🙏🙏
Can't wait to try these recipes 😋ty!!
Amazing video!! Have to try this.
Needed this for this week! Thanks Emily for the inspiration xx
Thank you so much for watching Iselin xx
Great video as always x
Love all your videos 💖💖❤️❤️
We have had chicken broccoli since i was a child, Im now 40. Our recipe is slightly different to yours. The way we do it is, we mix the tin of mushroom soup with 1 cup of mayo and the tsp of curry powder. Also we never put crisps on it, we melt 50g of marg, add breadcrumbs and grated cheese on top. The topping goes lovely and crispy. I grew up in South Africa, now living in the UK.
I love your meal prep videos they are my favourite, thanks for sharing :)
Great ideas!! 👍 I love ur videos . Keep up the great work! 👍
Wonderful ideas Emily going to give them a go love the salmon one and your zip bags .♥️
Love the MEAL PREP VIDEOS Emily, really good
MORE......please😊😊
Thank you for this video and all of your videos!!!!! My toddler has been eating little and has been losing weight and we're concerned. I will try your recipes. Thank you for helping moms like me! God bless you!
Great video love ur meal prep.
Amazing video! Again😚❤️😊😇🙏🏼 Thank you for sharing
Great video! Easy to follow and great food prep inspo!
What a fantastic family you are I love watching all of ur videos x
Love your Chanel ❤️your so organized and you give me so much good energy❤️❤️❤️
Love your content! ❤️thank you
Soo cool, such a nice IDEA, love all
Best meal prep ever. Loved all the recipes
U make it look so easy. Loved it all really . Thank u so much for sharing.
Have a great week.
I love love love this video.
Oh my goodness! This showed up on my computer and I tried the Chicken and Broccoli Bake and the Flapjack Biscuits for a very fussy 10 year old grandson! He loved both and I personally had never cooked with curry powder before, so thank you for opening up my world to something so simple, yet so tasty!
Yum!! These look so delicious! Just a tip with the lasagne, I’m not sure what your recipe says, but I always cook mine with foil on for half the time and then take it off halfway through and cook it without for the rest. This will stop the cheese sauce from overcooking on top too much, but still allowing the pasta to cook all the way through. 😊 Love your meal prep ideas xxx
meal prepping for the first time and i’m nervous lol but your videos help me a lot thanks so much
Great. Thanks for the ideas.
Love your meal prep videos x
You are such an inspection and amazing in general ❤️❤️
These are the best thank you Emily 🙌
I love all of your videos, but your food videos like this one are my absolute favourite! I definitely do that with my jars of pasta sauce too with adding some water to it!
Love these Emily 💗
Loved this! I want to try all of them 😆
your protein pancake had been part of our morning routine for the kids, Thanks Emily!
You are the best really love the food
Salmon for the win! Thanks Emily!
Thank you Emily. Your meals are quite easy to follow. I find other people claim to make simple dinners but actually involve a million ingredients and use a million dishes in the process. I will be trying out the fish burgers 😊
I am going to need this sooo much thank you so much x x
Thank you so much for watching Emily xx
Great video Emily, they all looked delicious but I think the Mexican traybake lunch looked so nice.
Emily I love ALL your videos. Thankyou again🇦🇺🇦🇺❤️🌹
I was looking for glass containers! Your Amazon shop is amazing lol. Thanks! 😊
Ah glad you like it! Thank you so much for watching xx
Loved this video 💕
You’re absolutely adorable!! Thank you!!
😘 Thank you so much for watching Dianne xx
Hi emily brilliant meal ideas i really enjoy watching your videos thankyou for sharing💖x
cottage cheese for the lasagne is a great idea, hadn't thought of that before!
This looks how we eat, especially with a peanut allergy child. Wonderful meals!
Great Jennifer! Thank you so much for watching xx
Great ideas 😋
Definitely want to try the fish burger
The meals look delicious. I think I would like to try the fish burgers. Thanks for sharing.
Love your videos especially thr meal prep ones! Please please do more meal prep videos. Love the tip of using cottage cheese as white sauce substitute. I am going to try your chicken and broccoli bake at some point as well!
Love this, can I ask if you have a link to the freezer bags please thanks x
Emily you look amazing!! I’m going to get fitter, your fitness journey is a true inspiration ❤️❤️
😘Thank you so much for watching xx
Great ideas thank you! Would you consider doing holiday tips/ideas for family with children, ie pros and cons of villa/Hotel, recommended places you have been to?! Dreaming of holidays when we are eventually allowed!
Love your meal prep videos! ❤ How do you get your ideas and inspirations? I feels as though some weeks I struggle so much to find ideas that the whole family will love.
Absolutely love this and need to try the chicken broccoli bake!
Its a must Kelley-Jay 🥦 Thank you so much for watching xx
Love it🥰🥰 thank you so much
OMG, it's look so good
Love your videos. 😘😘
for the fish burger I always use Japanese Panko instead of normal breadcrumbs and it's not comparable.. next time try it! also there is hack I usually add 1 tbs water, 1 tbs oil 4 tbs flour to egg mixture to make my batter even more crunchy..
I loved this video Emily- thank you!Your meal plan makes it so easy, especially when everything else is so chaotic with little ones, this certainly takes the pressure off. I've already prep'd your lasagna and made the flapjacks- although mine didn't turn out as good as yours so it is now yummy 'granola'.
Looking forward to your next videos. Can you do more clothing hauls please? Xxx
I really like your new lighting!
Loved the lazana.
soooo stuck for choice on what to make first! defo trying the fish burger tomorrow xx
Love the burrito bowl idea. I am going to try as we are starting healthy eating next week. Can't blame my mum tum now my smallest baby has turned 2! The fridge would be amazing for encouragement with the meal plan and healthy eating and I think the knock knock door Woiild be a big hit with the kids! Xxx
Loving these videos, so many great ideas. How long do you cook the chicken and broccoli bake for once it’s defrosted? x
Everything looks good I do soy and honey on my salmon too but I add minced garlic as well. Super yummy
I love your vedios and i really love this channel too.Thank yuo for sharing
Hey Emily, hope you are all well. I’m happy and well thank you good evening love this easy meal prep for the video. I’ve have really enjoyed this video it made me happy. I absolutely love all of your meal prep ideas breakfasts snacks lunches and dinners that you made for the week ahead too. I like all of your breakfasts snacks fruits and vegetables lunches and dinners to have for the week at home. You have given me so much healthy meal prep breakfasts, snacks, lunches, dinners and desserts to have a have a lovely balanced healthier foods for the week. My favourite ideas was the veggie / meat lasagna, chicken and broccoli bake, pancakes and flapjack biscuits is something new and special dessert for your kids also the fruit and vegetables as well. The flapjack biscuits look so lovely. I also like your navy blue dress.Can we see more what I eat in a day groceries hauls day in the life morning and evening night routines cleaning motivation clean with me extreme clean and organise with me clothing hauls home ware Poundland b and m tkmaxx homesense home bargains the range hauls more healthy meal prep air fryer recipes ideas winter food seasons hacks ideas and DIYs ultimate meal prep ideas family dinners for the week lunches for the week get it all done with me and lots more inspiration videos coming from you soon. Take care stay safe and well. Have a lovely week, See you on Wednesday evening 7pm with a new video.😊🎈🎉🦋🌹🌻☀️🌺🌷🌼⭐️👸🌈🐇☃️🌸🥀🐰🎄💐🎊🦓🐦🐧
Hi Emily, love you’re videos! My little girl will be going to school this September, she’s my one and only so I’m a bit anxious about getting things right for September! I was wondering if you could do a video on your thoughts around preparing your children for going back to school? I’m really interested to know what kinds of items you buy for uniform and quantity, do you use sew in labels or are there any hacks you have? Is there anything you wish someone had told you but didn’t? Also I see a lot of stain resistant clothing or anti crease but wondered if it’s worth it? Any advice would be gratefully received! Thank you 🙏😊
Just made the chicken and brocoli and its good!
I just prepped the dish with crisps for our lunch tomorrow :-)
Love the videos Emily. It’s great to have time to meal prep but for Mams on the go could you do a video of your best/healthy if possible super market brand meals. I know it’s great to prepare your own chicken and fish but sometimes I’m just “ok what we got in the freezer “ lol and then I’ll add salad or veg whatever easier on the night. I don’t mean ready meals just maybe your opinion on quick options. Thanks xx
Hi Emily, when you take a meal out from the freezer do you cook it from frozen?
Im gona try the chicken and brocoli
How are you liking that fridge! I haven’t been able to find any family reviews on it! Does it offer you enough space? Thanks!
Delicious and nutritional variety of meal ideas Emily, thank you. I'm hungry now 😋 What do you serve with the soy and honey salmon please? I made a quorn lasagne yesterday using quorn mince, we eat 50 meat / 50 veggie 🌱
Great meals and ideas! Can’t wait to try them! How long do you cook the chicken & broccoli bake for and what temp? Xx
I need to know that too, really want to make it!
We used crushed Smokey bacon walkers crisps on a cheese and bacon pasta bake 😍
Hi emily I love the white heart dish do you have a link please xx
The chicken with brown rice and the easy salmon marinade