This is just incredible! You are a hero, representation and steward of endless determination, strength and power. Kudos to you, girl! Your journey is so inspiring and insightful. May universe continues to bless you with the best!
Hi ! Tracy . . If more people would like to see this topic , plz press the thumb button here friends .. I will make a detailed video about my rejuvenation ..😊
@@WeightLossWithNatashaMohan Please do a video about how you recovered from hairloss and showing before and afters! We are suffering and need hope ): thanks so much
Please make a video....on hair loss ..show us the before n after pictures, seems likes the hair loss picture is edited in this video. We would really appreciate if you could tell us how to stop hair loss and regrow hair. Kindly help us...😓
Hello. I’m intrigued by your story and your lifestyle changes. I don’t have pcod I had never heard of it before I saw your first video. I was desperately searching for some kind of exercise a morbidly obese 63 year old beginner could do and I found you. I found you and I believe there is a good reason why I just don’t know it yet. Almost all of the foods and spices you talk of so far I don’t know but I’m sure I can make a plan for myself as I have been on a million different diets and at this age,(63), I do know what I should and shouldn’t eat. I just don’t use my own good sense BUT, I do have several autoimmune diseases that have helped get me into this sad shape. So if there are any drinks,spices,herbs or anything you know of to help me I would be most grateful. Thank you and let’s see where this leads me.
I am also pcod patient, my weight is not too much my weight is 47 kg, not facial hairs but i feel extreme pain in my lower abdominal, I got injected, 😞😞 , I am 20 years old, I follow the diet chart, but i cannot recoverd
Dear it's an amazing explanation..I ll try to follow Ur advises.nd pleas say is this diet is continued for life long Or not...? How many days will taken for weight loss... please rply
Ma'am I have pcod but mai phele se bhot loose kr chukii past few days mei .. mera 1% bhi weight gain nhi hua .. so mai bhii kya ye chize follow kr sktii? Mai already bhot under weight hu
Ma'am, I have been diagnosed with PCOS recently.I am going through a very rough phase right now with extreme hair fall.I'm scared, I might get bald anytime soon.Kindly, let us know how did you reverse back your hair shedding issues due to PCOS? It would be a great help.
The first thing I did which helped me immensely is cut off sugar ,insulin resistance is one of the key reason for PCOD...follow a good diet which helps to detoxify your body ...and exercise trust me these three things work like magic also eat supplements like but b6 zinc etc this will help with hair fall
Hair loss is my biggest concern! I was a curly girl with thick, voluminous hair. Now, I'm scared to even touch my hair and I'm balding badly. I can relate to the picture you've posted. Can you please tell me some tips on PCOS hairfall?
Hi mam. I have a question that soy products like soy milk,soy chunks and all are good or bad for pcod? Iam having pcod can i consume soy milk instead of usual dairy milk? Iam waiting for your reply...
Guys I'm really confused k Kia mje b pcod ka prob hai ya nhi mere periods kbhi b miss nhi hoe na hair loss hai weight b thk hai 52 kg I'm 5'1 but mje unwanted hair ka prob hai aur period flow b 2,3 sal se kam ho gya phle 3,4 din acha flow hota tha ab mushkil se 2 din hota wo b boht light somebody plz help ☹☹☹
Thank you for your videos..I'm from Sri Lanka.. your exercises are amazing.. I'm following them.. I'll tell u the results after 7 days.. this is my 3rd day.. thank u again.. you are very beautiful & u have a glowing skin.. Budusaranai!!
I' m following ur exercises furthermore and now I have some progress..my friends told me I've slim now...thank you dear..those credits r 4 u ..u r alsi more beautiful than those days...love u!!
Thanku Natasha from the bottom of my heart💖 u came as an angel to me. I lost 12kgs with diet plan and exercise. U motivated me so much and because of the simple diet plan I could do it.
Super speech your transformation pictures are incredible. Your journey is so inspiration to every women. what is the difference between pcod and pcos same ?
Hi please do kapalbhati Because I have no idea what is this ......I searched on TH-cam but u explain all the things very nice 👌👌👌 n effectively so plz make video on it.....
How long does it typically take to see results doing this and your work out daily?? I have severe PCOS and I loved the workouts I’ve done from your channel will be adding this diet plan to my daily routine
join my weight loss program dear , you will be given your favourite foods and easy exercises to help youHi 😊 Please Click - signup.natashamohan.com/ To Know more about My Weight Loss program
Can you make a video on skin care with natural care because acne is come out again and again with me. I have pcos and I had put on weight four kgs but now I have been able to get in control.
Hi mam iam facing pcod problem and irregular periods iam job holder in full night shift how to maintaing the food timings and all can help me out thank you.
Mam please share a diet whicch is helpful for pcos with pimples problem bcz I am on my medication of pimples and dr told me not to have things which are warm in nature. Please it's a request to share diet for pcos with pimple problem. Plllzzzzz it's a huge request.🙏🏻🙏🏻🙏🏻
Thanks maam because of you I got many Ideas I used to follow in break fast hot water with honey than oats in Lunch I used to have roti and last In dinner I used to hvae rice. Mam please say am I following right diet plan😔😔😔
Mam I have normal weight only 48 kg but I have pcod and I have acne my face and full body irregular periods hair fall 😭 iam trying to get pregnant 3 years still not pregnant please give me a solution mam please 🙏🙏🙏🙏🙏
Hi Natasha, i have PCOS ,had seen ur video and followed the same diet plan which u shared in above video .. & happy to inform I conceived within 1 & half month .. would request u can u please share some diet plan for pcos patient with do’s & don’t’s in pregnancy .. please 🙏🏻 Kind regards..
Desperately require ur support .. I am confused on what , when to eat?? Confused with multiple suggestions .. if u can help that will be great 👍 Thank you & kind regards
Ma"am thyroid ke liye diet plan banaye please. Apaka egg plan or banana plance 6kg one month me kam kiya. Lekin thyroid ke karn jaldi kam nahi hota. Thank you
For Amazing Weight Loss Diet Recipes By Natasha Mohan , Visit - th-cam.com/users/DietRecipesByNatashaMohan
Wonderful advice Natasha... you are really doing fantastic job helping out people... God bless you dear 👌👏😊
can you please make a video on how you grew your hair back?
This is just incredible! You are a hero, representation and steward of endless determination, strength and power. Kudos to you, girl! Your journey is so inspiring and insightful. May universe continues to bless you with the best!
Wow, thank you!..means a lot to me
Are your acne and hair loss photos authentic? Or were they photoshopped just for an example?
photoshopped
@@ntashhannarsingghhani3576 thanks... & I believe that's kind of misleading 😏
Mam this is real! I too face this problem with same amount of hair loss and hair on chin
Mam please do a video explaining how you cured your hair loss
Please talk about the hair loss you went through. Did you gain back all the lost hair? Did you have to go through any treatments?
Hi ! Tracy . . If more people would like to see this topic , plz press the thumb button here friends .. I will make a detailed video about my rejuvenation ..😊
Yes mam please make a video on hair loss rejuvenation due to pcos.... As i m also suffering from this
@@WeightLossWithNatashaMohan Please do a video about how you recovered from hairloss and showing before and afters! We are suffering and need hope ): thanks so much
Please make a video....on hair loss ..show us the before n after pictures, seems likes the hair loss picture is edited in this video. We would really appreciate if you could tell us how to stop hair loss and regrow hair.
Kindly help us...😓
Plz make a vedio on hairloss.. i m suffring from pcod
Hello. I’m intrigued by your story and your lifestyle changes. I don’t have pcod I had never heard of it before I saw your first video. I was desperately searching for some kind of exercise a morbidly obese 63 year old beginner could do and I found you. I found you and I believe there is a good reason why I just don’t know it yet. Almost all of the foods and spices you talk of so far I don’t know but I’m sure I can make a plan for myself as I have been on a million different diets and at this age,(63), I do know what I should and shouldn’t eat. I just don’t use my own good sense BUT, I do have several autoimmune diseases that have helped get me into this sad shape. So if there are any drinks,spices,herbs or anything you know of to help me I would be most grateful. Thank you and let’s see where this leads me.
I am also pcod patient, my weight is not too much my weight is 47 kg, not facial hairs but i feel extreme pain in my lower abdominal, I got injected, 😞😞 , I am 20 years old, I follow the diet chart, but i cannot recoverd
Mam pcod m dahi le skte h or aapki home made chutni ki recipi please share kijiye❤❤❤😊😊
M teenage girl hu mujhe bhi pcos h
Dear it's an amazing explanation..I ll try to follow Ur advises.nd pleas say is this diet is continued for life long Or not...? How many days will taken for weight loss... please rply
Thanks Natasha ap ke video exceries sy mjy bohat farq praa kindly hair growth k liy b video upload Karen
Morning drink me methi Dane ko soak kr k sirf paani hi Pina he ya methi Dana bhi Khana he??????
I am your new subscriber. I am suffering from pcod. It's really helpful for me. Tq akka love you so much
Glad to be of help ❤️
Hey, please upload a video on facial hair loss. Did you lose it naturally or did you shave/wax?
You are s combination of preity zinta and sushmita sen
Your face cut is like preity
And talking style and accent is like sushmita
So sweet of you...thank you
Hello mam I have a pcod since six years even I have conceived the pregnancy also but for now what is the precautions that you suggest me please.
You are my hero 💕 How long it take you to lose 40 kg ?
Got to know that we should avoid dairy product. Is that true. Please suggest
Plz dr natasha urdu me vedio upload kardy pcos ki plzz me boht tension me ho pcos ki waja say plzz😢
Wow so inspiring and motivating ,thank you for this amazing content 🙏
Hello ma'am, could u get suggest a mutligrain flour available in amazon
What ABOUT vegetable stew at dinner???
Ma'am I have pcod but mai phele se bhot loose kr chukii past few days mei .. mera 1% bhi weight gain nhi hua .. so mai bhii kya ye chize follow kr sktii?
Mai already bhot under weight hu
Mam can you please make a video on how to get hair back ?..i am facing a lot of hairfall due to pcod !!.
Ma'am, I have been diagnosed with PCOS recently.I am going through a very rough phase right now with extreme hair fall.I'm scared, I might get bald anytime soon.Kindly, let us know how did you reverse back your hair shedding issues due to PCOS? It would be a great help.
Will the hair come back
The first thing I did which helped me immensely is cut off sugar ,insulin resistance is one of the key reason for PCOD...follow a good diet which helps to detoxify your body ...and exercise trust me these three things work like magic also eat supplements like but b6 zinc etc this will help with hair fall
Thanks a ton.
@@serendipity2108 my pcod has been treated along with a good diet and excer.nowadays I stay away from junk and excercise almost regularly
Did the hair grow back ? I suffer from the same problem
Hi! I am 19 and suffering from pcod.. Please tell me at what time should I complete my dinner.. So that i can lose my weight faster.. Please reply🙏🏻🍽🥙
At 7 PM . Sleep by 10 PM , Make sure you sleep for 8-10 Hours.
Hello,
Iam Poonam this side. I have complete solution for the problem you are facing.
For more details contact 8329980535
Should we boil moringa leaves bcz it may destroy Vit C of it.
Ptli ladkiyo ko kaise diet plan lena chahiye for pcod pls btao
Why I have seen your video so late I had seen video before I could not put so much weight after c.section.thank you so much for the inspiration ❤
Hair loss is my biggest concern! I was a curly girl with thick, voluminous hair. Now, I'm scared to even touch my hair and I'm balding badly. I can relate to the picture you've posted. Can you please tell me some tips on PCOS hairfall?
Even me facing your situation sister
Hi mam.
I have a question that soy products like soy milk,soy chunks and all are good or bad for pcod?
Iam having pcod can i consume soy milk instead of usual dairy milk? Iam waiting for your reply...
Nice video. Love it.
Thanks for your video,
Hi dear what is the right ageof menopause and what to do help plz
Guys I'm really confused k Kia mje b pcod ka prob hai ya nhi mere periods kbhi b miss nhi hoe na hair loss hai weight b thk hai 52 kg I'm 5'1 but mje unwanted hair ka prob hai aur period flow b 2,3 sal se kam ho gya phle 3,4 din acha flow hota tha ab mushkil se 2 din hota wo b boht light somebody plz help ☹☹☹
Thank you for your videos..I'm from Sri Lanka.. your exercises are amazing.. I'm following them.. I'll tell u the results after 7 days.. this is my 3rd day.. thank u again.. you are very beautiful & u have a glowing skin.. Budusaranai!!
thank you so sweet of you ..it really means a lot to me .
What did it work
I' m following ur exercises furthermore and now I have some progress..my friends told me I've slim now...thank you dear..those credits r 4 u ..u r alsi more beautiful than those days...love u!!
Very motivating video, thanks for sharing ur journey 💗
You are so welcome!
Mam lemon sutt nai krta to kia used kr skty hai es k ilawa
Hi natasha... could u plz do a vedio on male pattern baldness and how did u overcome from that ..?
How to treat excessive facial hair ?kindly share your experience
Will upload soon
@@WeightLossWithNatashaMohan patiently waiting😍😍
@@WeightLossWithNatashaMohan Please please upload this. I got hair all over my face omg full beard like a man please help.
Thanku Natasha from the bottom of my heart💖 u came as an angel to me. I lost 12kgs with diet plan and exercise. U motivated me so much and because of the simple diet plan I could do it.
Hi Rumana
I’m elated to know that and so happy for you 👍🏻
@@WeightLossWithNatashaMohan u inspired me😊 thanku once again.
R u suffering from pcod
R u suffering from pcod
Mem mujhi pcod h par mera perond jabhi ata to rokta nhi is k liye me. Kia karo
Send your cooking video also your English and Hindi fantastic mam👏👏👏😍
Will upload soon
Hello ma’am ❤
My daughter is 13 years kya mai use ye diet de skte hu
Super speech your transformation pictures are incredible. Your journey is so inspiration to every women. what is the difference between pcod and pcos same ?
They say I have PCOS. That u for this information I will go out and get these ingredients u said. I'm going to try this.
🤗💕
Hi please do kapalbhati Because I have no idea what is this ......I searched on TH-cam but u explain all the things very nice 👌👌👌 n effectively so plz make video on it.....
Sure 😊
Good talk... relevant points covered...I always end up eating late..bttr to finish your dinner early.....👍
💕
How long does it typically take to see results doing this and your work out daily?? I have severe PCOS and I loved the workouts I’ve done from your channel will be adding this diet plan to my daily routine
join my weight loss program dear , you will be given your favourite foods and easy exercises to help youHi 😊 Please Click - signup.natashamohan.com/ To Know more about My Weight Loss program
Ma'am can we have simple wheat roti rather than multigrain one???
Pls reply
Hii I have pcod. And I m suffering from hairfall. What should I do to prevent it? Please suggest me
Very good advice . Thanks my dear. God bless u.🙏
💓💓
I have pcod problem now I have black colour skin layer on the neck and all joints. How can I remove it
Thanks for giving all info... mam ple share info about managing facial hair
Will do soon
Mam it's very useful...how did u restored ur hair?? Can u pls say it and help?😊
After PCOS gets cured hair follicle starts growing again
@@WeightLossWithNatashaMohan thanku mam😊 fr ur rply
How months or years u took to cure pcod and reduce weight of 40kgs.
Ma'am,now I m facing pcos,infertility,don't get even a child for 5 yrs,always crying.ur advice is very useful.only today I find ur channel.
Do fertility yoga by yoga yin
you need to meditate every morning to driving aways negative thoughts ....you must surround your self with positive energy ..
Mujhe v yeh problem hai.kya isme dairy products lene chahiye.low fat wale.kyuki muhje vitamin d ki v kami hai.plzzz aap reply jrur kre.
Ma'am staying in hostel is a bit to stick to this routine especially the dinner recipie.. Any alternative?
See my diet channel - diet recipes with natsha mohan - keep uploading very easy recipes there
Dua kro ki meri problem bhi thik ho jaaye😭😭😭😭😭😭
Maam, can we have rice after we remove the starch from it in the lunch!??
Can you make a video on skin care with natural care because acne is come out again and again with me. I have pcos and I had put on weight four kgs but now I have been able to get in control.
Thank you sister 😘
You gave me hope🙏💓
Mam plz ye bta dy jin larkio ko pcos he wo kon c fat cutter drink use kry plz its humnle request . I tried many drink but not found result.
Could you just tell how to cure hairloss and regrow it😣☹️🙏🙏
Yes
Mam..you are doing great ❤️..Mam...can u pls make a video of hairloss.. especially male pattern of baldness..and pigmentation around neck
Mam plz make a motivational video and share before and after pics of urs to motivate ur viewers
Kitna waqt laga is process mein.....bataiye
I m doing kapalbhati from 4 months but I didn't get weight loss
You need to pair all your exercises with a weight loss diet too to see good results.
And please make a video on the exercises or yoga which we should do during pcos weight loss journey!!!
sure would
Yes
Ya mAm please
Mam plz tell me..how you recover your hairs.?? Plz tell me... 😭🙏
Well upload a vidoe soon
@@WeightLossWithNatashaMohan I am eager to see your video about hair restoration. Thanks so much ❤️
Hi mam iam facing pcod problem and irregular periods iam job holder in full night shift how to maintaing the food timings and all can help me out thank you.
Will try and do soon dear 🤗💕 Remember to Eat healthy ..Do any Exercise for 45 Mins every day
Mam today I saw ur vdeos u say cinnamon powder bt yah grm hota ha Taseer ma July ka mnth ma kya isse lena theek rhega plzz reply 🙄🙄
Skip it then dear
Exactly how many months .you cure pcod.
Mam please share a diet whicch is helpful for pcos with pimples problem bcz I am on my medication of pimples and dr told me not to have things which are warm in nature. Please it's a request to share diet for pcos with pimple problem. Plllzzzzz it's a huge request.🙏🏻🙏🏻🙏🏻
Sure 😊
Thanks maam because of you I got many Ideas I used to follow in break fast hot water with honey than oats in Lunch I used to have roti and last In dinner I used to hvae rice. Mam please say am I following right diet plan😔😔😔
Keep it up
Mam I have normal weight only 48 kg but I have pcod and I have acne my face and full body irregular periods hair fall 😭 iam trying to get pregnant 3 years still not pregnant please give me a solution mam please 🙏🙏🙏🙏🙏
Hey bro, sameeee..
Ma'am does the facial hair problem reduces/disappears once pcos is fully cured?
That's what I want to know
Thank you mam for awesome video 👏mam for how many days this diet to be followed or to be followed till I cure pcod??
Hi Natasha, i have PCOS ,had seen ur video and followed the same diet plan which u shared in above video .. & happy to inform I conceived within 1 & half month .. would request u can u please share some diet plan for pcos patient with do’s & don’t’s in pregnancy .. please 🙏🏻
Kind regards..
Happy to help :)
Stay blessed
Xx
Desperately require ur support .. I am confused on what , when to eat?? Confused with multiple suggestions .. if u can help that will be great 👍
Thank you & kind regards
Natasha ji...can I have a spoon of ghee first in the morning before fenugreek water?
Yes ..but then made sure you have very light oil free food though-out the day...as your quota of fat has been done for the day.
Thank you
Do I need to hv the seeds as well or just the water
can i have apple cider vinegar as my first morning drink ?
Mam is the egg diet you have posted pcos friendly ?
Ma'am please tell me at what time do i need to have my dinner?
Mera body weight 55 kg. Mera bhi polycystic ovary hai. Main aur kitna weight loss Karu
Dear 45 kg
Hi mam can i have mixed fruit salad for dinner. Pls reply mam.
You look so beautiful in this yellow dress. Why all your videos in same red top and black pant. I like your videos. So nice of you.
💕 it’s my favourite outfit
At what time should i have dinner?
Maam is this diet plan helpful for PCOD patient of Teenage ?
Can I take apple cider vinegar drink in morning
I am 5'3 and my weight swings from 49- 50. How much I need to loose ma'am?
Nothing
Mam can we take curry leaves every day.
Hi.. nice info.can u tell me home remedies for facial hair permanent removal..
Will upload soon
Sister plz thyroid diet plan di video and excercise discuss karo
Ok soon
Love you and proud of such women who aware orher
Glad to be of help dear 💕
Pls make a video also on kabhalpathi
🤗💕
Mam can u plzz telll me.... Ki kya weight loss ke baad facial hair chle jatee hain??? Plzzz telll
will make a video of it soon ....it will surely help you
@@WeightLossWithNatashaMohan thankuu mam
Mam is it ok to have grapes??
And thank you very much ur video helped me a lot 😊
So nice of you
in moderation yes
Ma"am thyroid ke liye diet plan banaye please. Apaka egg plan or banana plance 6kg one month me kam kiya. Lekin thyroid ke karn jaldi kam nahi hota. Thank you
Sure will for you dear
Thnq dear for this amazing advice.. It works a lot
Thanks for liking