The ONLY TH-cam channel that challenges me but makes strength training fun. I really dislike strength training but know the benefits and since workout out with you guys I now enjoy it. But only if I do your workouts haha 😅 I feel like they are straight forward. No nonsense strength and I see results ❤
@Mrandmrsmuscle I definitely did!! Been doing your workouts the past 6 years and they are so effective, So thank you for that! Even after my son was born in 2022, I used your workouts to get snatched again. I'm 36 and in the best shape my life, because of you! ❤️🙌🏾😌
Thank you so much for this cool lower body complex! 💪🔥 You always share such valuable experiences and motivate us to move forward. Thanks to your training, I finally found joy in sports and started enjoying every activity. Thank you so much! 🙏✨
Great thanks for all the workouts you propose on your channel. Challenging and fun, always feel the burn at the end. ❤
The ONLY TH-cam channel that challenges me but makes strength training fun. I really dislike strength training but know the benefits and since workout out with you guys I now enjoy it. But only if I do your workouts haha 😅 I feel like they are straight forward. No nonsense strength and I see results ❤
Thanks!
Our pleasure. We appreciate your generosity and hope that you continue to enjoy our workouts 🤗❤️
這看起來太棒了吧！一定要來試試❤❤❤
Very sweaty is accurate description of this workout. 🏋🏽
Wooohooo loved this workout !
Thank you, I’m so glad you enjoyed it 🤗
Tomorrow's workout!! Thank you for your consistency! ❤❤❤
Its my pleasure , I hope you enjoyed it. 🤗
@Mrandmrsmuscle I definitely did!! Been doing your workouts the past 6 years and they are so effective, So thank you for that! Even after my son was born in 2022, I used your workouts to get snatched again. I'm 36 and in the best shape my life, because of you! ❤️🙌🏾😌
Done ! ♥️
🔥🔥🔥 you are awesome!!! Hope you enjoyed the combo!!
Wow!! This was a great work out. Thank you so much for starting my week off right 💪🏼 ❤
I’m so happy to hear this and am glad you enjoyed it. Keep slaying and have an amazing week ahead x
This was a hard one but I enjoyed it. 💪🏾
😢😁😁😁 That was everything 💪🏾 Thanks, Viv for another 🔥 blast of lower body fire 🔥 Cheers 🥂
Thank you for the workouts
You are welcome. We enjoy sharing these. Hope they are helpful in your fitness journey 🩷
Thank you! 💖💪🏼
You're so welcome! 🤗💕
Thank you so much for this cool lower body complex! 💪🔥 You always share such valuable experiences and motivate us to move forward. Thanks to your training, I finally found joy in sports and started enjoying every activity. Thank you so much! 🙏✨
🩷 it’s my pleasure. I’m glad you enjoyed this one too x
Viv!! You are always pushing me. I hate doing lower body but here I am with your help making it happen. Thank you for this workout!!
Thank you! That was awesome! 🙏💕❤️🔥✅💪
Fantastic video! Great workout! Really useful stuff! Keep up the great work! ❤😊
Thank you 🤗
Fantastic workout!
So glad you enjoyed it. 🤗🙏🏽
Great workout. I used ankle weights. Thank you :)
love this im sweatinggggg
so glad you enjoyed it. Sometimes you just need A good old sweat sesh 💦
It was indeed sweaty🙂
I've never been prompted to wipe my seat before 😆thank you!
完成❤❤❤❤
Lots of love 🇿🇦❤
Awesome workout! Thank you so much!
God Bless You,Completed today Tuesday 12/3/2024 AT 10:28 am🔥🔥🙌🙌♥️♥️😘🥰🥰Goodddd Excellent darling.GRACIAS🙏🙌🦋Madeline
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Hope you enjoyed the sweat sesh 💦💕
question, how many calories does it burn?
No cool down at the end?
❤❤oò
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Thank you💦😅
Anytime 🤗😉
Is this DR friendly 🥲 ?
No but you can substitute the core moves for more suitable exercises like bird dogs, heel floor taps and pelvic tilts ❤️
@@Mrandmrsmuscle thank you 🙏
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