Pilates - Exercicios Alongamento.avi

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  • เผยแพร่เมื่อ 15 ต.ค. 2024
  • Alongamentos... exercicios

ความคิดเห็น • 100

  • @claricevitkauskas4106
    @claricevitkauskas4106 4 ปีที่แล้ว +24

    for years i keep comming back to this video, its the best work out ever to do at home! ❤️❤️❤️ btw: only me watching this in 2020?

    • @paolabianca117
      @paolabianca117 4 ปีที่แล้ว +4

      You're not the only one. Me too! I discovered this video right now. I agree, it's a good and complete workout!

    • @kassandramadill8373
      @kassandramadill8373 4 ปีที่แล้ว +1

      me too , it is my favorite video lol

    • @rubidelarosav6092
      @rubidelarosav6092 3 ปีที่แล้ว +3

      I had the dvd back in 2007, I thought that never had the chance to do it again, and here it is. I’m so happy to found this in TH-cam 2021.

    • @firstnamelastname3042
      @firstnamelastname3042 2 ปีที่แล้ว

      I've been doing this video for almost 20 years! My DVD wouldn't play anymore so I searched TH-cam, and here it is! Thank you! Still such a great workout!

  • @imeepalogan9401
    @imeepalogan9401 7 ปีที่แล้ว +10

    Yay! My first ever workout back in 2009/2010 before I started running. I used to this workout every damn day and got amazing results. I'm glad I found it here on youtube. I highly recommend Kristin Mcgee's Pilates workouts to everyone especially for runners/athletes as this is the best cross-training!

  • @zapooka
    @zapooka 5 ปีที่แล้ว +16

    00:55 Routine 1
    28:40 Routine 2
    59:01 Bonus Routine

  • @raquelaraujo2248
    @raquelaraujo2248 ปีที่แล้ว +1

    Eu tinha esses dvds dublados. Meu corpo era definido de tanto praticar

  • @cjoviac
    @cjoviac 12 ปีที่แล้ว +14

    I can't believe this doesn't have many views. Its a GREAT workout!! I did it today....feel so good right now! Thank you again

  • @lecanela4434
    @lecanela4434 4 ปีที่แล้ว +1

    👏👏 virei fã dela. Faz tudo enquanto fala e nunca perde o fôlego... top!!!

  • @salustiano19
    @salustiano19 11 ปีที่แล้ว +2

    Achei as aulas maravilhosas. Mesmo sem saber falar inglês. A aula foi tão bem elaborada, que eu conseguir fazer os exercicios e acompanhar a professora, mesmo com um pouco de dificudade, pois os exercicios requer bastante resistencia. Mas a sensação é maravilhosa. Muito Obrigado pelo video e as aulas.

  • @cristinavilcu911
    @cristinavilcu911 4 ปีที่แล้ว

    Oooow! As a Pilates instructor I am amazed and inspired.
    For beginners may look a bit fast but don't worry just CARRY ON.
    Highly recommended for everyone

  • @cosmikgazer
    @cosmikgazer 5 ปีที่แล้ว +5

    I’ve been doing doing the MTV yoga and Pilates DVD’s since high school. I still love them but don’t have a DVD player! Thanks.

  • @semramuradli1927
    @semramuradli1927 ปีที่แล้ว +1

    Hi.Can you please say where on youtube I can find The Firm Calorie Explosion full version?

  • @SolangePimentel
    @SolangePimentel 4 ปีที่แล้ว

    Csramba...agora entendi o que é uma AULA de PILATES!!! que maravilha...

  • @alidwell
    @alidwell 4 ปีที่แล้ว +1

    THANK YOU so much for this. I didn't know how I would manage without my Pilates Class during UK Coronavirus lockdown. Found you on week one and have been coming back twice a week. It is now the end of week 4 and I am so proud of myself for not giving up. I reckon I am 3 times the age of you and your team but I can now manage about 80%.

  • @Rickr0ck
    @Rickr0ck 10 ปีที่แล้ว +12

    I remember a couple of years ago, I did this workout (The first one) 3-4 times a week, And got AMAZING results, and that fast to. It`s hard the first few times, but it gets easier every time. I was a beginner at the time, But didn`t take long before I could do everything =) GOOD LUCK TO YOU ALL, AND DON`T GIVE UP!! =D

  • @kellydixon8423
    @kellydixon8423 10 ปีที่แล้ว +1

    I loved this workout! I had it on DVD but it broke. It kicks your ass, but after a couple of weeks it really works. Just stick with it. Thanks for the upload :)

    • @ashleygrice8844
      @ashleygrice8844 7 ปีที่แล้ว

      Kelly Dixon Hi there! What do you mean "it works"? Thank you!

  • @coletteward9258
    @coletteward9258 10 ปีที่แล้ว +3

    at last a fantastic teacher on youtube

  • @FashionIcon85
    @FashionIcon85 12 ปีที่แล้ว +4

    Lovedddd this workout! Felt so much longer and leaner afterwards. Graci! ; )

  • @kseniyakats3116
    @kseniyakats3116 9 ปีที่แล้ว +6

    This work out is one of the best! You really feel the result !

  • @emiliaamorim2313
    @emiliaamorim2313 7 ปีที่แล้ว

    FABULOSO PARABÉNS QUERIDA,EI DE DIVULGAR SEU TRABALHO COM MINHAS LINDAS ALUNAS.FANTÁSTICO!

  • @cindydo8781
    @cindydo8781 4 ปีที่แล้ว +2

    Winsor Pilates is all I've ever done for the past 8 years as far as Pilates goes. I'll try this one too.

  • @KATIA3997
    @KATIA3997 11 ปีที่แล้ว

    AMEI A AULA ENTENDI TUDO CERTINHO,PARABENS;ESTOU ME SENTINDO OTIMA.

  • @jasnatumbas
    @jasnatumbas 4 ปีที่แล้ว

    Tried other routines but this is great . Everything is here. Doing again.

  • @josearaujo4260
    @josearaujo4260 6 ปีที่แล้ว

    GOOD MORNING,PARABÉNS PELO SEU TRABALHO,LINDO

  • @LarissaGomes-qk9dh
    @LarissaGomes-qk9dh 2 ปีที่แล้ว

    Nossa esse treino é intermediário ou avançado? Foi puxado mais me destravou inteira

  • @LeticiaSantos-op7wj
    @LeticiaSantos-op7wj 11 ปีที่แล้ว

    Adorei esse vídeo, muito legal os exercícios.

  • @andressadolenkei5243
    @andressadolenkei5243 10 ปีที่แล้ว +9

    Olhar é uma coisa. Fazer é totalmente diferente. Nem todo mundo pode simplesmente fazer esses exercícios em casa, somente tentando imitar o vídeo. E não, não forçam a coluna, desde que o powerhouse esteja muito bem ativado. Portanto não é recomendado praticar esses exercícios em casa se não conhece o método. Procure um fisioterapeuta ou educador físico especializado em pilates.

  • @dalhurv76
    @dalhurv76 10 ปีที่แล้ว +1

    QUE CLASE TAN BUENA , MUCHAS GRACIAS POR COMPARTIR !!!

  • @lilianemota1393
    @lilianemota1393 10 ปีที่แล้ว +8

    gostaria muito da tradução ou legenda da aula

  • @rosangelasouzarose7594
    @rosangelasouzarose7594 6 ปีที่แล้ว +1

    estou adorando pena nao traduz portugues, mais da acompanhar

  • @fazekasagnes
    @fazekasagnes 4 ปีที่แล้ว

    I would like to find more video from her!

  • @justg94
    @justg94 12 ปีที่แล้ว

    thanks for posting this video! i have been looking for a longer pilates workout

  • @gracielaabeldano9001
    @gracielaabeldano9001 11 ปีที่แล้ว

    muy bueno muchas grasia pero tengo que ir de apoco hoy estobu muy bueno mañana sigo muchas gracias

  • @cjoviac
    @cjoviac 12 ปีที่แล้ว

    Great workout. I will be using this a lot! Thank you for sharing!

  • @sanojnobrega
    @sanojnobrega 11 ปีที่แล้ว

    nossa muito bom, vou demorar um tempo até fazer tudo certinho...

  • @aldabezerra2464
    @aldabezerra2464 4 ปีที่แล้ว

    pode adicionar legenda?

  • @456Veronique
    @456Veronique 2 ปีที่แล้ว

    Coming back to this workout still in 2021 ✨

  • @davidmlester1
    @davidmlester1 12 ปีที่แล้ว

    brilliant class and instruction x

  • @taaniap30
    @taaniap30 8 ปีที่แล้ว +4

    hermosa tus clase no pude ser en castellano

  • @salanee
    @salanee 6 ปีที่แล้ว

    I like this workot but ..... I'm feeling dizzy with this filming and after x-times still don't know wo is doing modified begginer r advance version

  • @Трезваяоценка-е6ы
    @Трезваяоценка-е6ы 4 ปีที่แล้ว

    Очень крутой пилатес, супер!!!

    • @tat9503
      @tat9503 4 ปีที่แล้ว

      ДА!

  • @lojgyh
    @lojgyh 12 ปีที่แล้ว

    son muy dificiles pero ayudan tener el cuerpo muy liviano

  • @dalhurv76
    @dalhurv76 10 ปีที่แล้ว

    QUE BUENA CLASE,GRACIAS !!!

  • @DorothyWiggins
    @DorothyWiggins 11 ปีที่แล้ว

    If you are fit enough to do this exercise you are da bomb! tough but you will see results

  • @rosenagano5392
    @rosenagano5392 12 ปีที่แล้ว

    que demais............muito bom.

  • @TinekevanWijkHamel
    @TinekevanWijkHamel 12 ปีที่แล้ว

    Great work-out!! A real inspiration!!!! Thanks.
    Greetz Tineke

  • @claraling9848
    @claraling9848 11 ปีที่แล้ว

    great workout,i like it

  • @diamantesoles
    @diamantesoles 12 ปีที่แล้ว

    This is great! Awesome instruction!!!

  • @Cactusanders
    @Cactusanders 12 ปีที่แล้ว +2

    there are no better workouts than mari winsors' tbh

  • @laibinzhang5294
    @laibinzhang5294 10 ปีที่แล้ว

    sooooooooo great video

  • @danstastic1
    @danstastic1 11 ปีที่แล้ว

    Great workout x

  • @dianagabrielacarausu2499
    @dianagabrielacarausu2499 12 ปีที่แล้ว

    very complex, thanks for sharing. I will work on this:)

  • @sofiali5660
    @sofiali5660 6 ปีที่แล้ว

    I would defintly do this ...

  • @TheKenyaMilan
    @TheKenyaMilan 12 ปีที่แล้ว

    Thanks for the upload!

  • @udimilacalazans6635
    @udimilacalazans6635 11 ปีที่แล้ว

    Essa musica é eterna rs

  • @andreahusemannpatti
    @andreahusemannpatti 6 ปีที่แล้ว

    adorei!!!!

  • @tatianarhof
    @tatianarhof 12 ปีที่แล้ว

    Very good!!

  • @carolinaponce71
    @carolinaponce71 10 ปีที่แล้ว

    muy bueno .Cañero pero una progresión interesante

  • @shabry82
    @shabry82 12 ปีที่แล้ว

    muy bueno!!!

  • @fruitdemer20
    @fruitdemer20 12 ปีที่แล้ว

    plie is a ballet dance move not pilates

  • @yogadomeazeitaocoracao9347
    @yogadomeazeitaocoracao9347 12 ปีที่แล้ว

    Love it!

  • @monicadelapena7080
    @monicadelapena7080 12 ปีที่แล้ว

    Thats no pilates, it seems more like a Yoga class

  • @dechmaam
    @dechmaam 10 ปีที่แล้ว

    thanks

  • @anisafauzihambali2157
    @anisafauzihambali2157 2 ปีที่แล้ว

    Very godd

  • @saritasadja2635
    @saritasadja2635 12 ปีที่แล้ว

    love it

  • @yozan68
    @yozan68 12 ปีที่แล้ว

    Barbaro!

  • @okaydani6738
    @okaydani6738 8 ปีที่แล้ว

    Very good

  • @be0486
    @be0486 10 ปีที่แล้ว +1

    Finished :) yay !!!

  • @keilacoutinho8872
    @keilacoutinho8872 8 ปีที่แล้ว

    Amazing

  • @marinamarilapus1595
    @marinamarilapus1595 9 ปีที่แล้ว

    Callanethics is the best, anyway! Pilates is too easy for me.

  • @quergeist
    @quergeist 9 ปีที่แล้ว

    great

  • @patriciafernandaalvescandi8082
    @patriciafernandaalvescandi8082 10 ปีที่แล้ว +2

    Tô me sentindo muito limitada. ..kkk

  • @explora924
    @explora924 ปีที่แล้ว

    59:08 quick fix routine

  • @TheCedocedo
    @TheCedocedo 11 ปีที่แล้ว +1

    My family laughed when I told them I was going to bulk up with "Ripped X Beast", but then I showed them the results. Go and Google Ripped X Beast to see their reaction.

  • @이준혁이준혁-v3n
    @이준혁이준혁-v3n 7 ปีที่แล้ว

    good

  • @sungkuicho56
    @sungkuicho56 8 ปีที่แล้ว

    좋아요

  • @dailybread300
    @dailybread300 3 ปีที่แล้ว

    I like the music and the flow. I just wish there wasn’t use of yoga terms because I’m a Christian and don’t want to hurt my Lord in posing to other”gods”.

  • @allyfin6942
    @allyfin6942 11 หลายเดือนก่อน +1

    I'm going to write a letter to TH-cam to take down all the 240p garbage that is wasting space on my internet. Jeeeezuz.

  • @moonlover7191
    @moonlover7191 11 ปีที่แล้ว

    love it