Work It - Missy Elliott | Caleb Marshall | Dance Workout
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- เผยแพร่เมื่อ 20 ก.ย. 2024
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***
DISCLAIMER:
Video includes flashing lights/strobe effects
The Fitness Marshall strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence.
Welcome to The Fitness Marshall channel! Get a high intensity, FUN cardio dance workout designed for EVERYONE. If you want to reduce stress, lose weight, burn fat, have fun or learn how to dance The Fitness Marshall is for you! Let go of your inhibitions and dance with us to all your favorite artists like Dua Lipa, Doja Cat, Ariana Grande, Britney Spears, Lizzo, Beyonce, Charli D'Amelio, Cardi B, Billie Eilish, Justin Bieber and more! SECRET TIP: You burn extra calories if you lip sync the lyrics along with the song ;) Whether you’re a pilates person, Zumba instructor, or a beginner who has never tried exercise you can find a dance here for you! ARE YOU READY TO SWEAT YOURSELF SEXY!?
![HIWWHEE | OHM [Official MV]](http://i.ytimg.com/vi/OJJLtTLqLag/mqdefault.jpg)
Jo giving Haley vibes with the “Don’t touch me!!!!”
😂
OMG ITS ACTUALLY ACCURATE -
🤣😂
And also.. so true ❤️
"Come touch it... DON'T TOUCH ME!!" I am officially obsessed with Jo! 😆😍💜
1) More hip hop/rap songs please! 2) More drag queens (or kings?) please!! Shout out to Jo for killing this choreo in heels/full drag!!
I second this motion
omg a kings vs. queens shoot would be Iconic! all in good fun and amazing!
In heels, I could never. I guess that’s why they’re called QUEENS baby!!💕
Yes! Drag kings and drag things!
IKR?
Honestly my favorite part is the two guys in the back probably confused as all hell
😂😂 once I noticed them I couldn’t stop watching
Same I was dying after reading this comment and noticing them lol
I would have totally joined in and crashed this dance party. 😁💕
😊YESSSS
Mine too 😂
I love how each of you have your own “versions” of the dance like how exaggerated your moves are. This is wayyy more accommodating to people using your videos to work out!
Thats one of the main reasons I adore this channel ❤❤❤ That Big Lil Girl keeps me coming back. I love seeing my body shape represented!! ❤❤❤
This the channel I didn't know I needed in my life!! The energy is incredible!! So motivating!! I have MS n it's really hard for me to workout like a "normal person" but with this I'm able to just do little bits n do what my body can tolerate..on my bad days when I can barely get outta bed I just watch for the positive vibes!!🥰
I've been watching for 6/7 years now and it's still my favorite!
@@annie1779 I love it! I'm so glad I discovered this channel!
I feel the same !! I have EDS & some other stuff (Autoimmune disease sometimes makes it hard to stand or gives me vasovagal syncope) which makes exercise hard and music is my #1 outlet for exercise/movement ! Even if I can’t go all out, sometimes I’ll just move my arms or my hips with these choreos, and since discovering the channel I’ve had more fun and success improvising my own dances with whatever I’m listening to using simple repeating moves ❤❤❤
Dancing to my personal music used to be a lot of hip movements and peace signs because most of my choreography knowledge was from kpop and was too hard to do , now I actually get full moves in there !!
I have disabling chronic pain, lying in bed with a huge smile, which is helpful all on its own. Next day I can, I’ll def try to do some of this in a chair. 😂❤
Such a legendary song, and this time you took the old choreography to a new level 🤩💃
Love the choreography changes, kudos to Haley for that!
“Come touch it”
*DONT TOUCH ME👹👹*
That transition at the end to the low cam was immaculate! I really appreciated that artistry haha
So impressive to do this dance and then to do it in heels?!? Wowzers!
I would love to see a High School Musical Workout Series! I just started to workout to this channel 2 weeks ago when I discovered the 10:35 dance video and it is so much fun! The first time that I am actually motivated to do exercise! Thank you for that! ❤️
Yassss I'm in love with this song choice ❤️😊 we need more 90s/00s Missy was a vibeee
Loving the enthusiasm and vibe, starting back with exercise after chemo and stem cell transplant for AML.
I've recommended to the Leukemia Foundation here in Melbourne Australia that if post transplant patients are looking for something to help motivate and give them a smile to look up your channel. Keep up the great work - love it
Have to say this one is definitely my all time favorite !! Love it
Also Jo doing all of this in those thin heels on dirt??? Are you kidding?? The TALENT!
Omg that end transition! so badass!!
I love that some queens have been guesting in y'all's videos. Keep repping! 😘❤️
I normally doing your dance workouts but now I’m pregnant and I try to find “safe pregnancy” workouts.But I couldn’t find the safe ones :( again I do your dance workouts during pregnancy and I swear it’s more safe than the other “safe pregnancy workouts” , thank you ❤️
Just got the 'fit Haley's wearing, so excited!
Yesssss hope you like it!!!
First time trying this as a workout, couldn't follow any of the moves, but had a lot of fun 😂
I’ve found my fitness guru. Drag queens too. The best. 😀😀
haley's hair is so cute!
This is the best thing I’ve ever seen in my life lmao 😂
"Come touch it" "DON'T TOUCH ME" Dying!
It never ceases to amaze me how people can exercise in heels.
Aaah some older music for almost 40yrs old people! .. Thank you!
The chaos level is at 11 and I love it
They make every song better than it already is :insert dancing:
The two guys in the back are killing it
I see a new Fitness Marshall video, I click and dance along instantly (even though I've just eaten dinner and I'm so full). Fun Choreo!
I was looking for a dance workout that wasn't just regular exercise with music in the background and damn! This is it
Do I work out? Not really. Am I enjoying this anyway? Absolutely.
Yassss the ending lol. Love it! More Missy ❤️😻
I still listen to Missy, and Pandora played one of her songs while I was at the gym this morning and I was wondering if Caleb had a song for her and then I just saw this released!!! I feel like it was manifested hahah. Thanks Caleb!! Soooo excited to do this one! Long live Missy!
If you want to see Caleb nearly tear his groin muscle a bunch of times slipping on mud, and still look amazing, look up the original of this one!
All the YES to this comment!
Another banger guys! I love the ending 😂 Thank you for making exercise fun!
What a timeless song!
everytime I'm not in the mood for a workout, I look for the Fitness Marshalls videos!! works like magic
This is the best one yet! I had so much fun dancing along with y’all!
In love with everyone’s energy here 💕
Oh my God, I just tried this dance and added it to my repertoir of Fitness Marshall Dance Bookmarks! And you all are so hilarious in this video, I was laughing at the same time!
I am hipnotized by Allison
I've been looking for music videos to exercise to, and this channel is an amazing find. Thanks so much for the fab videos
Omg where has this been all my life.... I was still working out with Richard Simmons. This is better. As soon as I got the house alone it's on
Loved Jo's sprinkler and back up! Y'all, this was awesome! 😄😄
This song always throws me right back to junior high and listening to this during lunch.
Allison changed very well .... Bcoz of her hardwork....keep going... Dear all...♥️♥️♥️♥️
This was fun to watch. I love the support of queens :) I cant do this in shoes let alone heels. God bless.
Thanks!
It’s about damn time it y’all dropped this video haha 😂 😂😂
Literally I looked up Zumba classes and I stumbled upon you guys where have you been my whole life?!❣️❣️❣️😘
This was so much FUN!
come touch it.... DON'T TOUCH IT!!!!!!!!!!!!! lmfao Jo Lopez cracks me up
OMG. I just love you! I injured my leg a couple of months ago and have no strength in it but I'm doing the upper body portions of your dances. So much fun 😊🥰
Omg queen doing that not only in heels but outside too
DAMN Jo is gorgeous and her vibes are BADASS, I love the chemistry between you guys in this video so much I might try it even though I don’t usually tune into songs like this 😂❤
Just tried dancing to it, that was so FUNNNN
new year new video thingys
that was actually pretty cool, wasn’t expecting that caleb!
This is an all time fave! Good job Jo!
Love love love love it!! Everything about it!! Such a fun song and the choreo is amazing!! You all kill it BIG!! 👏👏👏 AMAZING!! you are the best 🤩❤️
This was awsome ! Thank you guys !
Ms. Jo killing it in those heels!!!! I can’t even walk in heels let alone exercise! Yes!!! Get it!
I luv Jo Lopez! Cute!!!
Please show her more often😊
This song takes me back, please do Family Affair too
"DON'T TOUCH MAAAAYYY" 🤣🤣🤣🤣 Girl in the purple pants is gettin' it!! 🔥🔥 Knows all the words, too!! 🔥🔥
One of my fav dance videos I keep coming back to! Love the energy ❤
Loving this banger, more noughties tunes please!! ❤🎉
Love the end pose. And Haley’s shimmy
Jo was AWESOME....YES More Drag Queens !!!!!!! ⚡🔥🔥🔥🔥🔥
yaaaaaaaaas!! love it love it love it, this is everything I didn't know I needed!! new favorite!!
as a member Ive seen the change of the dance and I prefer this one
“Shake it like you’re worth $2” 😂😂
Omg I love you guys never had so much fun exercising! ♥️♥️♥️
FIRST TIME HERE. AND IM LOVING IT !! 😭 took so long for me to find this
Hello Lovelies i hope you all have amazing day it’s my birthday CALEB i love your workouts I COULDN’T BE MORE HAPPIER THANKYOU CALEB HALEY AND ALLISON 💗💗💗💗
this made me happy...your excitement for dance and music is dope
An einen schlechten Tag heitern mich die Tanzvideos wirklich auf und ich habe einfach nur lust mitzutanzen und gute Laune❤.
loved this so much!
I had the same reaction as Jo at that ending pose. Jo is the one in heels and somehow Caleb's about to topple over. JESUS is the only fair response because what happened there 😂😂
Honestly my favorite song and just seeing this makes me like it even more
Absolutely love this!!!!!!!
omg SALAAAYY!! That was crazy hot and super motivating lol
Yk sometimes I don’t even do the workout, I just watch you amazingness 😂
Jos moves are great! and IN HEELS!!!! i'm impressed!!!!
I just came across your videos. I AM SOLD! 😂😂. You had me at “ pu’nanny plow” 😂.
“He gave me $2”😂😂😂I HOLLERED!!
Yassss I love EVERYTHING about this!!! 💎
This was so fun to do! Could you maybe do one to Miley Cyrus Flowers please!
Thank you good boy
I love you humans so much!!!
My favorite ❤
I'm so impressed sing Jo do this in heels 🎉💜
Omg love this ❤
You're all so friggin adorbs.
Loving Jo's groove!
You guys are hilarious! You make me want to actually work out with you (that’s saying a lot)
So excited I found this!!
Wow, this is the best workout channel. 🤩🤩🤩
Love you guys ! You should definitely have Jo appearing more !
these workouts are hilarious I can't with their comments
I LOVE me some Missy and this video made me happy. Thank you. x
i love u 😭😭😭