Complete Arm Workout - Tips Reps & Sets

Save this for your next bicep and triceps workout-
✖️Rope Pressdowns 4x15
✖️Alternating DB Curls 3x12
✖️DB 2 Arm overhead extensions 3x12
✖️EZ Bar curls wide grip 3x12
✖️Close Grip Bench 4x10
✖️DB Hammer Curls 3x12
✖️Triangle Pressdowns SS w/ Straight Bar Curls 40 reps
👉🏼For contest prep you can contact me directly on IG: @sadikhadzovic
Workout apparel by ‪@JedNorth‬ code: sadik

[@haydenabrahams4074]

Decided to quote you on this. "You become successful doing the stuff you don't want to do"

[@captainamerica5945]

Yes ANDREW TATE

[@kevyyar]

That’s right. You gotta do things that you hate to do and do them like you love them.

[@user-kr1si9jy1l]

Korean people love you sadik

[@ThisVeryLife]

마.....샤딕입니다.
새해 복 많이 받으이소. 쌀밥묵고 열심히 땡기믄 다 됩니다.
안올드. 지금 방학이라고 굽네만 계속 묵제?! 살살 무라. 그러다 신장에 무리간다.
아무튼 오늘은 트라이셉 바이솁 ㅈ질낀데. 그냥 생각하지 마이소.
20세트씩 시작하면 다 굴빵하이 팔 만들 수 있습니다.
그나저나 Korea는 올해 가볼 예정인데, Protein 섭취할만한거 추천 좀 해주이소.
참고로 은동 유튜버들이랑은 합방 안할라고예. 여러분들 만나야죠.

[@deuuce2227]

Love the goats calls 😂😂😂

[@muscleandstrength]

Let's gooo!! Happy New Year bro!

[@zandarpatterson3056]

I bet Sadik grunts when he opens the pickle jar.

[@TheMienaiChikara]

Huge respect to you, brother

[@yatharthsurti4673]

Happy New Year 🎉🎊🎇Sadik, Arms looking fantastic ❤

[@Beats-By-Anthony]

Happy New Year Sadik!
Wishing you and your loved ones all the best for 24!
Thanks for the tips using a wider grip doing Barbell Curls because the inside of my arms/biceps is lacking behind!

[@GarageGymHomie]

This is the year of the GARAGE GYM HOMIE AND SADIK collab!!! God bless!!! Let’s get this dang muscle! Happy new year !

[@yhboktor]

SADIK, the Man, The Myth, The Legend!

[@djkdklesp]

Just getting back into working out and I found your videos to be very helpful. Did this workout today and my arms are feeling it today. Thank you for your videos 🤙

[@taylorfitness10]

I love Conrad. His voice, “I’m here, I’m here” great workout partner

[@Dambiedrz]

Great work brother! 💪

[@cameronmathes8062]

Happy new year boss!!

[@Ninjersey1]

Hell yeah bro start this new year off right

[@nikobelic4363]

Svaka cast,Prava si zivotinja.

[@matthewoconnell114]

What I really enjoy is watching a big guy actually lift real weights. Too many times I see big, muscular guys working out with weights that are 30%-40% lighter than what I use - with strict form - and I’m nowhere near as big as they are. Something has to give. Great workout!

[@INSTANTATHLETE]

Starting new year the right way 🫡🫡💪🏼

[@bernardomatahernandez4048]

Happy new year Sadik thank you for your advises itis an amazing routin God bless you always 🇲🇽😎 bye

[@terigiese1322]

Love the tri/bi burnouts at the end!What a way to get that pump💪🏼

[@lll-zq9wi]

예 마 샤딕입니다~
으따 오늘 이두컬 조지는 날 인데예
안올드 이노무 자슥 벌써 가삤노 아이고 매~

[@zillionaire06]

Here we goooooo

[@Itsjoesamaha]

Beasts 💪🏼💪🏼

[@bayalejatara2374]

Perfect job 💪🏾🇸🇳

[@KootBear]

awesome

[@irism.miller1436]

Awesome!!! Nice outfit!!! Great minds think alike!!!!

[@user-jj9ef8nz4p]

예~아 마샤딕입니다~

[@moaw4107]

ㅋㅋㅋㅋㅋㅋㅋ

[@GREGORY_BRAHIM]

*_When is your next competition?_*

[@benalg2133]

I think you need pump more shudder. Thank you Sadik really enjoy your video show.

[@juanmartinaranda1026]

TH-cam on fire🔥🔥🔥🔥🔥🔥

[@ericsanchez6408]

What are your thoughts on drag curls?

[@lightweight_baby8400]

예 마 사딕입니다~

[@jay_ay_why]

Gonna give some of these a try. Keep these vids coming.

[@nathan4225]

THANKS🦍

[@sannudavis6032]

Happy new year sadik 💪 ...1st comment

[@Haroon_A911]

Sadik please say my name Haroon in your next video and give me motivation for the gym love you and happy new year brother

[@QuantumNoir]

💪🏼💪🏼

[@brendonmannolifts]

dude is that gym in Syoset NY LI?

[@PumpinggainzNartistic]

The noises 😂 classic now??

[@sprinter5698]

Peace!

[@jacobcherian4384]

I need sharp muscle more than a sharp mind and build strength and muscle mass.

[@juanmartinaranda1026]

RLNTLSS 🔥🔥🔥

[@jaescats5468]

Yeah Ma Sadik ipnida~~

[@hwidupside9218]

이게 번역이 되네 ㅡㅡ

[@bryangalster7647]

Anabolic grunts

[@hyeongjinoh584]

Any thought for collaborations in South Korea?

[@RAHULMONDAL-tn3iz]

40 reps means?

[@146teskone]

📈📈📈📈💪🏼

[@cl6124]

Quote of the day : “Just slam your weights dude 🔥”

[@razvanarsenieioan7705]

Un An Nou fericit America România Gym

[@TheArchiver]

looking big

[@razvanarsenieioan7705]

Sadik America

[@godfather2129]

Sadik you are popular in Korea

[@dakidd729]

More importantly bro, what's your stack?

[@mcnutterfudgn]

Dang he is getting bigger by the day! nice work out

[@chuckymeyerme]

He's grunting in the language of the cavemen

[@rogerfulgham3941]

Incredible 👍👍👌👌✌️✌️💪💪🏋️‍♂️🏋️‍♂️🦍🦍

[@user-oj5eh8ex6t]

참...이렇게 멀쩡한 형인데

[@martingutierrez0101]

What's the point of gaining so much muscle?

[@doverak4749]

Curiga boleh saja nuduh jngn kecuali ada laporan dari warga kehilangan besi pagar itu pantas ditindak kan harus ada bukti saksi dan pengakuan

[@PumpinggainzNartistic]

Ha but you feel better in life when you are less strict and do what you want, not being controlled by things and your in charge. 😏

[@sanjeebchatterjee5778]

How can throw away the weights like that on ground. We worship the weights also like books. Books give us knowledge and weights makes our body. Weight is like gos for us

[@moahamedsk3107]

The fuck

[@user-tk9fr8zt9u]

こんなんでトレーニングって言ってんのか、、、
ナチュラルトレーニーが目の敵にするのも分かるわww

[@icarus7435]

Please don’t throw weights

[@faisalahmed9434]

The grunting is super annoying

[@sb8010]

Please stop making the ridiculous grunting sound into the mic. It’s very very annoying .! Have you watched this video of yourself back???

[@markvaseline266]

You always look same

[@davidmittens6069]

All the gruntining is not necessary. Obnoxious to others in the gym. Imagine if everyone grunts with every rep. Ridiculous!