First time I've ever seen a grown man cry is having to run a RPFT in the freezing cold in January before Ranger school. I always tell people get your scores good enough that you can expect to do well even in BAD weather because in typical Army fashion it will be. You don't want to have to bladerun the entire time you're there. Expect the suck to beat the suck.
I did my 5 mile run this morning for pt. I finished at around 45:38 and wanted to improve so I opened up TH-cam and the first thumbnail was “how to improve your 5 mile run” 😂
The 5 miler is what i dread the most for Ranger PT testing. We took a diagnostic RPFT at IBOLC and i timed in at 39:00 flat. I was thankful that i at least passed but it was absolutely agonizing for me because running is not my strong suite. I look forward to implementing your advice and not only passing but feel strong doing it and not burned out and destroyed.
@@haydensass1327 I'm not an expert but simply doing more sit ups and push ups will obviously help quite a bit. Using extra weight(dumbbell, kettlebell, plates etc.) will also help improve those exercises and you can even use a declined bench for sit ups. RASP is a ton of endurance tests so make sure you can do a ton of pushups and sit-ups rather than a ton of weight.
We need more TH-camrs like you, even if your followers are aiming for the military or not. Being physically fit is how we are meant to be and all this easy access stuff is devolving humans. I’m glad I found this video, and you just earned another follower.
Appreciate the information, I recently started running for time and ran 3 miles in 28:40. That includes a 1,300 foot climb where the steepest hills are at the last mile which I haven't yet completed in under 10 minutes. I'm 5'10 currently 268 pounds so it's getting easier as I'm losing weight. Somedays are harder than others but my mindset is always, "it's only 30 minutes of pain and discomfort, and it's always worth it at the end".
Dude, with your weight, and that time, that’s impressive as fuck. I wanna run with you. Im slower than you, but if you really doing that, you’re the guy I wanna be next to and you deserve recognition.
You’re a beast! I’d say the longer miles should be slower pace Using the 80/20 rule. 80% should be easy and 20% should be quality (hard) runs. This is the best practice by Olympic runners. This also limits injuries that occur. If you run hard all the time you will get injuries. Shin splits are #1
Hey man, your channel is legit. I've been seriously looking into going for AF SERE later this year (need to give myself time to get into shape). I know you're geared towards SF but your tips and tricks have been eye opening for me as well. I'll be focusing on the (1) PAST and (2) ruck. Great channel!
@@GrittySoldier Absolutely. So many great paths out there for people who are looking to challenge themselves. Appreciate the reply! I've seen a handful of your other videos. You've gained an avid viewer.
When I got to my LRS company, I had a 1SG that was in Ranger Batt and jumped into Panama. Guy was an absolute unit. He said to me one day “you want some advice on improving your run time” I said “yes 1SG” he said “run” I said “roger that 1SG” 😂
Wow, back in the 90s it was black coffee from a thermos and a drag of cigarette before a five miler for a lot of the SNCOs and they would smoke the run also! Times have changed!
Been suffering from stress fractures and shin splints I used to be good at running but it has been gradually going down due to that injury I’ve been taking the time to heal myself up so hopefully I’m ready to crush running again thank you for the advice
Dude this is where nutrition IS KEY!!! what make bone and cartridge stronger. Think about it. Military nutrition sucks. So, get off your butt and start looking ti to the nutrition books vids, even the wholeistic approaches. Silicone is the building bLocks for calcium and bone density. Chondroiten, glucosamine, magnesium, phosphorus. Google it and then build a plan that's affordable and easy to follow, and manage the alcohol if that's a factor. Good luck and get back in the game!!!
@@rdwolf11bwould you have any other advice? I mean, I’ve already seen so much and so much from looking into it for so long. But you know the little things that people never look at? The little things that bother that can build up to destruction? Anything helps. Even if it’s something you think somebody else already knows.
@@rdwolf11bI heard a bunch of carbs is good for running, carb loading because carbs are burned during cardio. Correct me if I’m wrong, but I heard carbs are key and salt also.
Awesome channel! I’ll be Commissioning next year so I take all the advice I can get. This channel has been a gold mine. Every time I see a new vid pop up here I know it’s worth a watch. Thanks sir!
My best 5 mile was a 36:36. I have no idea how I did it. I average around 37:20. But that's recently dropped to 37:50. Something wrong with me psychologically. I don't know why but I have to re learn my groove and not get stressed and anxious at the pain even though I do it literally every week. The mental battle for me is never ending. My brain has a "only as good as your last round" mindset
You posted this a year ago, but I’m replying now cuz I just found this video and I’m now a lot slower than you, but I’m curious to how you’re doing now. I hope your doing good, and words from people like you is always motivating and helpful.
Sir thank you for your video, after stress fractures bilateral tibias and pretty flat feet [crap genetics], I am motivated to hit the trail runs again. Stay safe and in good health.
@@harry554 well I ended up not enlisting at all and starting my own business which ended up being successful and I’ve gotten into street racing, I’ve realized I just need something dangerous that comes with an extreme adrenaline rush to be happy, still would love the opportunity but most likely not gonna happen
One of the factors that he didn't even cover is probably the most important factor. Its running FORM! Look inside yourself and do a really tough inward look and see how you RUN!!! WOW! that in and of itself there, is the key to running. People that are good, or are naturally good at running and naturally fit, seem to forget that not everyone has good form. By actually looking at form, your form. You'll come to see that your personal running body mechanics play a huge role at becomming a better military runner. Run efficiency. how can YOU make your body more efficient? For me it was POSE running. Basically it's running on your tippy toes, not heel to toe running. It forces your calves to act like a spring. Google, youtube it, and try it. If your in a unit that tends to do allota running there's plenty ofthe time to practice this type of running. It's hurts at first, but you'll notice real fast the your times quickly improve and your runs are more effective and efficient. These are great for the flat footed people that tend to slap their feet on every step. Give it a try and see if it's for you. It changed my PT run life allot!!!
Ran 13:46 2 mile other day. haven't ran in two days and I'm about to lose it. I'm afraid of losing my ability to do that and I was fixed with a op40 contract, shipping out to basic in September
It takes about 2 weeks to lose any running capacity you have so you should be fine, focus on longer runs at a slightly slower pace. Like he said, you don’t want to be shocked by running 5 miles for the first time.
the repeats thing sound like a good idea. trying this tjmrw. I don't expect a good time but like I do want to try my best. When I was running xc I felt like in races I was always ust counting my miles down and it took forever to get through 1 mile.
Great vid as always glad to see your channel really taking off more and more! Was wondering when the next part of the interview is coming up. Also wondering if would do some vids on leadership in the future. Thanks!
I added a 5-mile trail run to my goals this month and have three weeks to train. I've done a few 5Ks past few months. I am 51 and currently a 12 min mile pace. With only three weeks to train, how often you recommend I do the repeats and over 5-mile runs?
trying to so to SFAS, I am 31 years old struggling for this damn 5 mile. I used to be able to do it easy in like 36 minutes, now i'm coming in tired barely making 39 or busting time by a minute or so.
Thanks for the great video as always! I'm heading to school next week and the only thing I'm worried about is land nav. I passed my units pre ranger course but I could definitely use some pointers. If you could make a video that'd be great, thanks!
I’ll give you some quick things here: 1. Don’t rush it too much. Take your time with plotting your points, breath, and double check EVERYTHING before you move to your points. 2. Don’t lose your shit. Pay attention to where your map, compass, pen, and protractor is AT ALL TIMES. 3. Get the easiest points first, don’t try to go to the furthest point and work your way back, you might get lost or waste too much time. 4. DO NOT GIVE UP. Even if you feel like there is no way you’ll make it in time, do whatever you can to succeed, even if all you have left is to run in a direction based off a gut feeling. Just don’t give up. 5. Don’t panic. You’ve passed land nav before, you’ll pass this one too 👌
I trying to to 200 Ibs . First time I've been able gain that much weight muscle bodybuilding ×;power lifting ! But I need to get my running back up and thanks for the info!
Damn... lol. I'm 57 and I was feeling pretty good about running 5 miles at a 9 - 9:30 pace. This cat's easy run is around 6 and change... Ok, challenge accepted. Admittedly, I lightly jog my first mile and sort-of run the remaining 4. Great video, thank you!
Buddy, I thank you for motivating me I got retired because of some horrible tumors . I was close to giving up after 17 surgeries. But I put my focus on troubled kids in a wilderness camp. Where did you get the pre ranger school pack
I’ve been there bro, when you do your runs you should be in a maintainable level of suck and pain, pain=progress and sure enough you will get better faster than you think. Keep charging and good luck👍
Im doing a criminal justice class for high school (BOCES just look it up if you want) and my instructor makes us run either 1,2,3,4, or 5 miles depends on how his day is and i suck at the 3-5 mile part so this helps a lot :)
what do you think about when you do your long runs, run long and slow that way your heart rate is low.? should you also do a longish run at a faster pace?
I could barley run 1.75 miles last Tuesday but today I ran 3 easily😎 I'm just the 🐐 I have a little less than 2 months until basic, then ait, then rasp💪 plenty of time to get that 5 mile down
how'd it go? I'm trying to give myself a while before rasp. I suck ass at running and am going to enlist in September or October. I've been running 4-ish months now and went from an 11:30 1 mile at 5'8" 125 lbs to a 7:20 at 5'8" 135 lbs. So far I'm doing better than before but I'm worried I'm not going to be where I need to be before enlisting. I want to at least be able to pass pre-rasp before going to basic training
@@maxisace4402 it went fine. I prepared enough that I passed both the prerasp and rasp pt tests, but I ended up voluntarily withdrawing during rasp. I'm really glad I went but I don't think I'm the right type of person for regt. I don't really regret leaving but I know I could've made it through selection if I didn't quit. It sucks and is hard, but if you really want it you will make it happen. It's honestly just like basic training but on steroids. The class I was in graduated a few weeks ago and I got to see pictures of my buddies from basic and AIT who made it into regiment. Pretty cool to see. Definitely go for it and keep motivated. It is a lot more achievable than I ever thought and I genuinely didn't think I would make it to selection in the first place, let alone pass the PT test. Practice your 5-mile run, chin ups, hand release pushups, and planks and you'll pass the pt test. The standard while I was there was 2:35 plank, 41 hrp, like 6 chin ups, and 5-mile run in 40:00, but the terrain makes it a little difficult. I was pretty average in my class with a PT test of 48 hrp, 10 chinups, maxed plank, and 37:07 5-mile. Definitely not excellent, but I was fit enough that I would've been fine. At my current unit I look a lot better compared to the average here than I did at rasp haha. Basic and AIT made me lose strength from my trainup before enlisting, but you will have time in prerasp to get some back. Go to the gym when you can during AIT. I strongly recommend working your biceps and triceps at the gym if you want to be strong enough to hold your own with worm pt. It isn't pass/fail, but you do it a lot and your classmates will ostracize you if you don't pull your own weight. The mob mentality is very real in rasp and it was one of the biggest reasons I left. I never really had people treat me poorly, but left and right they were getting weaker dudes to give up just because they kept harassing them. I suggest getting an Option 4 contract so you can enlist with airborne guaranteed and then you can volunteer for rasp during abn school (that's what I did and it's why I'm in an airborne unit instead of going needs of the army after dropping from rasp). Of course regiment is your goal but it's always a good idea to have a plan B. Let me know if you have any questions
Hmm, not sure if I agree with supplements Sir, it's more beneficial to eat and hydrate properly in my opinion for strength and stamina build up. I agree you lose a massive amount of calories if you're training intensively, warm downs are important for recovery, heated and cold baths will aid the aches and strains. Protein is important, which is why I prefer diet over supplements, I think they're not great for the long term. Good video Sir!
@@GrittySoldier It's hard to eat well out of a ration pack though, you'll get your calories in but a lot of it is empty calories? I suppose supplements would compliment your diet in the field for example, when you don't have the ready access to meat and vegetables!!
@@keithpringle3940 there are no empty calories unless it is added sugar or trans fat. All macros and micro calories can otherwise be used for repair, reenergizing and replenishing your body
Great advice in the video! I wanted to ask about how I can strengthen my longs to run these long distances at a fast pace? I currently can run 3 miles with a 7 minutes pace, but as the week goes on my shins and ankles get incredibly sore so I have been having to cut down on my training/mileage. I want to be able to run 3 miles (eventually 5) with this 7 minute pace for my 5 training days (M-F) consistently without having to cutdown/take days off from fatigue.
You most likely have shin splints.just take a few days or weeks off until it goes away, and then resume and you should be fine. Shin splints won’t go away if you continue running though, don’t try and muscle through it will just become worse
Hey man, 2.5 years ago I use to run a 5-Mile anywhere between 36- 39. Now I'm 50 pounds heavier, I can't even get a 2 mile under 16 minutes. I'm working on dropping the weight any advice on how to get my 5 milers back to 36 or better?
First, keep running, don’t even worry about pace. Just go out and work that weight off. Run slow, with good form, often, and far. Eat well, hydrate well. Do that until the 50lbs is off, or until a run feels routine, or easy. Once you start feeling comfortable with running again, start pacing yourself. Shave of a little bit of your mile pace running 5 miles every week (dedicate one day of the week to improvement, the other days are just maintenance). Getting better at running really doesn’t take too long, the body adapts quickly. You just gotta go out and DO IT! 💪
@@souljisoldier1966 if you want to be shed that weight off quick as possible, run 4 times a week and then weight train using a push, pull, legs routine. Run on your push and pull days, don’t run on your leg days, and don’t do anything on your rest day of the week. If you stick with it this shit melts fat and builds muscle like no other
LMAO!! I wish I could have had some of this knowledge when I was a "Gritty Soldier" back in the 80's. Back then it was like.. "Huh? Faster run time? Just run faster you pussy! Duh.."
@@kidampaik4160 it’s all good, I joined with an op 40 and ultimately decided to drop the contract because it wasn’t something that I wanted bad enough and didn’t want to waste a slot. Good on you for trying though man there’s no shame in failure.
How long have you been training your 5 mile run to get that pace? And as far as steps 3 and 4, should you alternate those each day or just incorporate the repeats into the set pace? When I was training I just maintained a running pace over the whole distance, and then just slowly got faster over time. Started very out of shape cardiovascularly, and mine was only 1.5mi, but I went from 24mins sprinting/walking to 16mins picking a slower overall pace and maintaining that without slowing down or walking over the whole distance. 😊 still slow, but that improvement was over a 2 month period.
About 80% of your runs should be at an “easy-moderate” level during the week. So really only one days should be at a 100% effort level. I typically will run 1-2 long easy runs 8-12 miles each, a week. One day will be a more moderate pace, with some repeats or interval work, and one day dedicated to sprints or a PR 1 or 2 miler. I run a lot, but lift a lot as well. Nutrition and supplementation is a big part of everything as well.
@@GrittySoldier would you recommend switching up the intervals as well? Like going 0.75 sprint or goal pace and then shuffling for 0.75? And then increasing the amount over time, etc.
The RPFT is impossible standard to meet as a big guy. I'm not fat, but im over 200lbs of muscle from lots of powerlifting/weightlifting and trying to get my run time down to meet passing requirement is quite the challenge.
A LOT! That’s tons of time to improve. You just have to maintain a solid program and a good attitude towards your training. If you haven’t checked out our Ran Faster 6-week program I think you should give it a look: grittysoldier.com/products/run-faster-training-program
Thank you! Hopeful for 18X in April, push ups and sit ups coming along easy. Ive been a power lifter for about 3 years, so the strength aspects are not hard, but ive never been a great runner and also I’m short (5’7”, 5’8” on a good day) improved my average mile pace from 11:30 to 8:30 in 8 weeks. I wanna be able to crush this 5 miler!
Hey sir question. Buddy of mine ran the rangers test here in Canada trying to get on the ranger course. Our brigade has two spots. He did the 8km run (5mile) in 33 minutes and did the 12 mile (19 km ) ruck in 2:43:03. Are those decent times in your opinion?
Ultimate conclusion to the video is go officer(for solo pt) or prepare as civilian. My SL only does things at his speed which just doesn’t help me improve but we run 4/5 days and my shins get 0 recovery and our sprints are either 800m or 1600m
This is the first I’ve heard of some of these supplements. I found XTEND brand BCAA, bodytech L-carnitine 1000 liquid, and vitamin shoppe brand Tonalin CLA 1000mg softgels. Is all this stuff approved for use by DoD? I’m not familiar with where to find a rulebook on supplements on clearances and other drug test stuff
I feel like you’d really like whoop. I’m sister you’ve heard of them. I use them and love it for how much I workout. We need something we can follow you on haha that would be cool. Awesome video though!
Hey, why do you take BCAA's before your workout instead of a scoop of protein powder that contains BCAA's? I stopped taking BCAA's a while back because my protein powder had sufficient BCAA's and I began taking the protein with some maltodextrin before workouts. I was considering switching back to the BCAA"s because I think the protein is a bit heavier and harsher on my stomach during workouts (especially HIIT workouts). Just wondering your thoughts. Perhaps you've come to a similar conclusion
That’s exactly why. Sometimes I do take protein as well, but just like you said, it just tends to sit heavy and upset my stomach. Then BCAAs I take are lighter, and the brand also offers hydration elements. 👍
I can run forever!!! But I am still fat! Today I went for a 5.5 mile at a 9 minute mile. I got used to running when I was at Bragg. We used to run every single damn day rain or shine. My goal is to run 5.5 miles at a 8 minute pace in two weeks. My problem is that i can't lose any weight no matter how much I run😂
Bro I’m struggling to run 2 miles lol But with the way I’m increasing for running (0.05 miles every week) doing 2 now will be doing 5 in like a year from now then I have time to do more and get it perfectly done by the time I hopefully join after college but hopefully that treadmill video that we talked about will help me lol
Ok well on the treadmill I’m running about low 8.X miles per hour but outside it is much harder but maybe I’ll try doing it faster whats the down side? But I don’t really know how to keep going faster
@@zacharyweiss3488 what treadmil video? I’ve been trying to get better at running. Running at the gym after a workout is convenient, but seems way different than outside running. Also, I feel you have to go faster. For a 630min mile the speed needs to be at around a 8-9 which has me almost full sprinting to keep up. Not sure how to get better at that
What about shin splints and shin or lower leg pain it hurts so bad I can’t run a mile it’s frustrating please make a video. Also I run on the road the grass is full of hidden potholes around here
Later in life for sure. When I was growing up I want very active, I actually smoked a pack a day until 2009. This is a big reason why I talk the way I do sometimes, I very much believe that if I can be this fit, any one can!
During my time in the military. I only had two humble and caring PL. It is rare to find a GREAT PL like yourself.
Thanks for the support brother!
We need more people like him out here to prepare people honestly.
Guy said a 6:50 pace was "pretty good" when i rum a 750 pace and struggle
First time I've ever seen a grown man cry is having to run a RPFT in the freezing cold in January before Ranger school. I always tell people get your scores good enough that you can expect to do well even in BAD weather because in typical Army fashion it will be. You don't want to have to bladerun the entire time you're there. Expect the suck to beat the suck.
I did my 5 mile run this morning for pt. I finished at around 45:38 and wanted to improve so I opened up TH-cam and the first thumbnail was “how to improve your 5 mile run” 😂
Perfect! 👍
Just keep running
Completely agree with that last tip, you MUST over distance to get a quicker time on a shorter run...
👍
Quarter mile sprint to quarter mile jog is legit. Most informative video I came across. Thank you.
The 5 miler is what i dread the most for Ranger PT testing. We took a diagnostic RPFT at IBOLC and i timed in at 39:00 flat. I was thankful that i at least passed but it was absolutely agonizing for me because running is not my strong suite. I look forward to implementing your advice and not only passing but feel strong doing it and not burned out and destroyed.
For real. I just hit a 38 minute last week. I just need to get better at push ups and sit ups. Any tips for that
@@haydensass1327tips for getting better at push ups and sits ups? Do them and keep doing them till you get better. Same with running
@@haydensass1327just keep doing them. Gaining muscular endurance is really easy, just have to do it regularly and consistently
@@haydensass1327 I'm not an expert but simply doing more sit ups and push ups will obviously help quite a bit. Using extra weight(dumbbell, kettlebell, plates etc.) will also help improve those exercises and you can even use a declined bench for sit ups. RASP is a ton of endurance tests so make sure you can do a ton of pushups and sit-ups rather than a ton of weight.
We need more TH-camrs like you, even if your followers are aiming for the military or not. Being physically fit is how we are meant to be and all this easy access stuff is devolving humans. I’m glad I found this video, and you just earned another follower.
👊
Appreciate the information, I recently started running for time and ran 3 miles in 28:40. That includes a 1,300 foot climb where the steepest hills are at the last mile which I haven't yet completed in under 10 minutes. I'm 5'10 currently 268 pounds so it's getting easier as I'm losing weight. Somedays are harder than others but my mindset is always, "it's only 30 minutes of pain and discomfort, and it's always worth it at the end".
Dude, 5'10 268? Were you a fullback in college?! And running that is impressive at that size.
Dude, with your weight, and that time, that’s impressive as fuck. I wanna run with you. Im slower than you, but if you really doing that, you’re the guy I wanna be next to and you deserve recognition.
Great tips. I’m also a long distance runner. On a regular day, I run with my boot it makes running with your PT shoes easier.
That’s a good idea 🤔
You’re a beast! I’d say the longer miles should be slower pace Using the 80/20 rule. 80% should be easy and 20% should be quality (hard) runs. This is the best practice by Olympic runners. This also limits injuries that occur. If you run hard all the time you will get injuries. Shin splits are #1
Absolutely! I also go by that rule! 💪
Hey man, your channel is legit. I've been seriously looking into going for AF SERE later this year (need to give myself time to get into shape). I know you're geared towards SF but your tips and tricks have been eye opening for me as well. I'll be focusing on the (1) PAST and (2) ruck. Great channel!
Thanks for the support! I think AF SERE would be legit! I always had interest in that career field, that and PJ.
@@GrittySoldier Absolutely. So many great paths out there for people who are looking to challenge themselves. Appreciate the reply! I've seen a handful of your other videos. You've gained an avid viewer.
Chris?
Some of the Best content I’ve seen on you tube
Thanks for the support brother! 💪
When I got to my LRS company, I had a 1SG that was in Ranger Batt and jumped into Panama. Guy was an absolute unit. He said to me one day “you want some advice on improving your run time” I said “yes 1SG” he said “run” I said “roger that 1SG” 😂
I’m leaving for basic in three months, I’m really disappointed I only found your channel now, I’m going 11x with rasp attached so ur vids really help
How did it all go?
Wow, back in the 90s it was black coffee from a thermos and a drag of cigarette before a five miler for a lot of the SNCOs and they would smoke the run also! Times have changed!
Now Soldiers are fueled by dip, Monster, and hate! 😉 Things havnt changed all that much...
@@GrittySoldier Agreed! New nicotine and caffeine but soldiers don't change.
Nowadays guys throw in a dip during a ruck, it’s madness but it’s awesome at the same time.
@@zoeyredmond5501 I have not chewed tobacco since Harmony Church, OSUT, Ft. B, circa 1988.
I literally just finished my 5 mile run and saw the notification for this video 😂 get after it bro!
Hell yeah! 💪 🏃♂️ 🤮
Just did it in 42 min .my all time record ,,,,55 yrs so tbf it’s pretty decent
That’s amazing!
Picked up some of the carb powder for a 10 miler I shad Saturday and it definitely helped a lot.
Stuffs a lifesaver for distance running! 👍
Been suffering from stress fractures and shin splints I used to be good at running but it has been gradually going down due to that injury I’ve been taking the time to heal myself up so hopefully I’m ready to crush running again thank you for the advice
Dude this is where nutrition IS KEY!!! what make bone and cartridge stronger. Think about it. Military nutrition sucks. So, get off your butt and start looking ti to the nutrition books vids, even the wholeistic approaches. Silicone is the building bLocks for calcium and bone density. Chondroiten, glucosamine, magnesium, phosphorus. Google it and then build a plan that's affordable and easy to follow, and manage the alcohol if that's a factor. Good luck and get back in the game!!!
@@rdwolf11bwould you have any other advice? I mean, I’ve already seen so much and so much from looking into it for so long. But you know the little things that people never look at? The little things that bother that can build up to destruction? Anything helps. Even if it’s something you think somebody else already knows.
@@rdwolf11bI heard a bunch of carbs is good for running, carb loading because carbs are burned during cardio. Correct me if I’m wrong, but I heard carbs are key and salt also.
Appreciate the tips. About to go run a 5 miler later today, definitely going to try your suggestion on repeats. Thanks brother
Absolutely! 💪
@@GrittySoldier Boom. PR 39.24. LFG💪🏻
Awesome channel! I’ll be Commissioning next year so I take all the advice I can get. This channel has been a gold mine. Every time I see a new vid pop up here I know it’s worth a watch. Thanks sir!
Thanks for the support I’m just glad it’s helpful! 🙏
My best 5 mile was a 36:36. I have no idea how I did it. I average around 37:20. But that's recently dropped to 37:50. Something wrong with me psychologically. I don't know why but I have to re learn my groove and not get stressed and anxious at the pain even though I do it literally every week. The mental battle for me is never ending. My brain has a "only as good as your last round" mindset
You posted this a year ago, but I’m replying now cuz I just found this video and I’m now a lot slower than you, but I’m curious to how you’re doing now. I hope your doing good, and words from people like you is always motivating and helpful.
Sir thank you for your video, after stress fractures bilateral tibias and pretty flat feet [crap genetics], I am motivated to hit the trail runs again. Stay safe and in good health.
Trying to go SF or RASP and can barely run a mile in under 8 minutes rn lol I have a long way to go thanks for the vid
Dude me too. Doesn’t it just seem unobtainable? I guess how did you do since your comment was 2 years ago
@@harry554 well I ended up not enlisting at all and starting my own business which ended up being successful and I’ve gotten into street racing, I’ve realized I just need something dangerous that comes with an extreme adrenaline rush to be happy, still would love the opportunity but most likely not gonna happen
@@matt7185 crazy because I started my own business too, have been going back and forth about whether to enlist
Thanks for the great tips..I’m at 38 mins for 5 Mi..I will try the repeats to try and shave another min off my time
💪
Looking forward to implementing a lot of the advice.
One of the factors that he didn't even cover is probably the most important factor. Its running FORM! Look inside yourself and do a really tough inward look and see how you RUN!!! WOW! that in and of itself there, is the key to running. People that are good, or are naturally good at running and naturally fit, seem to forget that not everyone has good form. By actually looking at form, your form. You'll come to see that your personal running body mechanics play a huge role at becomming a better military runner. Run efficiency. how can YOU make your body more efficient? For me it was POSE running. Basically it's running on your tippy toes, not heel to toe running. It forces your calves to act like a spring. Google, youtube it, and try it. If your in a unit that tends to do allota running there's plenty ofthe time to practice this type of running. It's hurts at first, but you'll notice real fast the your times quickly improve and your runs are more effective and efficient. These are great for the flat footed people that tend to slap their feet on every step. Give it a try and see if it's for you. It changed my PT run life allot!!!
Thank you for the tips! I appreciate you.
Ran 13:46 2 mile other day. haven't ran in two days and I'm about to lose it. I'm afraid of losing my ability to do that and I was fixed with a op40 contract, shipping out to basic in September
It takes about 2 weeks to lose any running capacity you have so you should be fine, focus on longer runs at a slightly slower pace. Like he said, you don’t want to be shocked by running 5 miles for the first time.
You’re a true leader! Thank you for your constant hard work to help everyone out.
the repeats thing sound like a good idea. trying this tjmrw. I don't expect a good time but like I do want to try my best. When I was running xc I felt like in races I was always ust counting my miles down and it took forever to get through 1 mile.
Great vid as always glad to see your channel really taking off more and more! Was wondering when the next part of the interview is coming up. Also wondering if would do some vids on leadership in the future. Thanks!
Video ideas are endless, the trick for me is finding the time to make them! Don’t worry, they’ll keep coming! 👍
Definitly helping with OCS.
I added a 5-mile trail run to my goals this month and have three weeks to train. I've done a few 5Ks past few months. I am 51 and currently a 12 min mile pace. With only three weeks to train, how often you recommend I do the repeats and over 5-mile runs?
You are literally gonna help me become sf. maybe I'll meet you one day. Thank you!
Rangers aren’t special forces
@@imasealarparparp5321 did he say that?
trying to so to SFAS, I am 31 years old struggling for this damn 5 mile. I used to be able to do it easy in like 36 minutes, now i'm coming in tired barely making 39 or busting time by a minute or so.
Gotta keep working it bro, you can do it just keep focused
In the same boat. I’ll be 40 when I hit Ranger school.
Awesome video man!
Thanks!
thanks for the tips, definitely going to start doing this.
Thanks for this one! great video
👌 🙏
Thanks for the great video as always! I'm heading to school next week and the only thing I'm worried about is land nav. I passed my units pre ranger course but I could definitely use some pointers. If you could make a video that'd be great, thanks!
I’ll give you some quick things here:
1. Don’t rush it too much. Take your time with plotting your points, breath, and double check EVERYTHING before you move to your points.
2. Don’t lose your shit. Pay attention to where your map, compass, pen, and protractor is AT ALL TIMES.
3. Get the easiest points first, don’t try to go to the furthest point and work your way back, you might get lost or waste too much time.
4. DO NOT GIVE UP. Even if you feel like there is no way you’ll make it in time, do whatever you can to succeed, even if all you have left is to run in a direction based off a gut feeling. Just don’t give up.
5. Don’t panic. You’ve passed land nav before, you’ll pass this one too 👌
@@GrittySoldier thank you!
Fantastic advise
I trying to to 200 Ibs . First time I've been able gain that much weight muscle bodybuilding ×;power lifting ! But I need to get my running back up and thanks for the info!
Damn... lol. I'm 57 and I was feeling pretty good about running 5 miles at a 9 - 9:30 pace. This cat's easy run is around 6 and change... Ok, challenge accepted. Admittedly, I lightly jog my first mile and sort-of run the remaining 4. Great video, thank you!
Buddy, I thank you for motivating me I got retired because of some horrible tumors . I was close to giving up after 17 surgeries. But I put my focus on troubled kids in a wilderness camp. Where did you get the pre ranger school pack
Ready Packs sells the Ranger Pack (among others). Great company, and they genuinely do their very best to get everything right.
Very informative channel. Thanks a lot sir!
Absolutely! All about helping you guys out as much as possible. Stay Gritty out there! 💪
Bro you fast as heck..i ran 5 miles and had to start walking. Took me about an hour..
Thanks for the tips man
You got it!
I'm over here running a 9:30 pace... haha. Damn dude.
I’ve been there bro, when you do your runs you should be in a maintainable level of suck and pain, pain=progress and sure enough you will get better faster than you think. Keep charging and good luck👍
Not trying to get into Ranger School at 58-years-old! 😂😂😂 Just trying to get ideas to help me run faster.
Im doing a criminal justice class for high school (BOCES just look it up if you want) and my instructor makes us run either 1,2,3,4, or 5 miles depends on how his day is and i suck at the 3-5 mile part so this helps a lot :)
what do you think about when you do your long runs, run long and slow that way your heart rate is low.? should you also do a longish run at a faster pace?
I could barley run 1.75 miles last Tuesday but today I ran 3 easily😎 I'm just the 🐐 I have a little less than 2 months until basic, then ait, then rasp💪 plenty of time to get that 5 mile down
how'd it go? I'm trying to give myself a while before rasp. I suck ass at running and am going to enlist in September or October. I've been running 4-ish months now and went from an 11:30 1 mile at 5'8" 125 lbs to a 7:20 at 5'8" 135 lbs. So far I'm doing better than before but I'm worried I'm not going to be where I need to be before enlisting. I want to at least be able to pass pre-rasp before going to basic training
@@ChickentNughow did it go I know that you have basic and then AIT to get ready for pre rasp as well
@@maxisace4402 it went fine. I prepared enough that I passed both the prerasp and rasp pt tests, but I ended up voluntarily withdrawing during rasp.
I'm really glad I went but I don't think I'm the right type of person for regt. I don't really regret leaving but I know I could've made it through selection if I didn't quit. It sucks and is hard, but if you really want it you will make it happen. It's honestly just like basic training but on steroids.
The class I was in graduated a few weeks ago and I got to see pictures of my buddies from basic and AIT who made it into regiment. Pretty cool to see.
Definitely go for it and keep motivated. It is a lot more achievable than I ever thought and I genuinely didn't think I would make it to selection in the first place, let alone pass the PT test. Practice your 5-mile run, chin ups, hand release pushups, and planks and you'll pass the pt test. The standard while I was there was 2:35 plank, 41 hrp, like 6 chin ups, and 5-mile run in 40:00, but the terrain makes it a little difficult. I was pretty average in my class with a PT test of 48 hrp, 10 chinups, maxed plank, and 37:07 5-mile. Definitely not excellent, but I was fit enough that I would've been fine. At my current unit I look a lot better compared to the average here than I did at rasp haha.
Basic and AIT made me lose strength from my trainup before enlisting, but you will have time in prerasp to get some back. Go to the gym when you can during AIT. I strongly recommend working your biceps and triceps at the gym if you want to be strong enough to hold your own with worm pt. It isn't pass/fail, but you do it a lot and your classmates will ostracize you if you don't pull your own weight. The mob mentality is very real in rasp and it was one of the biggest reasons I left. I never really had people treat me poorly, but left and right they were getting weaker dudes to give up just because they kept harassing them.
I suggest getting an Option 4 contract so you can enlist with airborne guaranteed and then you can volunteer for rasp during abn school (that's what I did and it's why I'm in an airborne unit instead of going needs of the army after dropping from rasp). Of course regiment is your goal but it's always a good idea to have a plan B.
Let me know if you have any questions
Hmm, not sure if I agree with supplements Sir, it's more beneficial to eat and hydrate properly in my opinion for strength and stamina build up. I agree you lose a massive amount of calories if you're training intensively, warm downs are important for recovery, heated and cold baths will aid the aches and strains. Protein is important, which is why I prefer diet over supplements, I think they're not great for the long term. Good video Sir!
That’s fair man, supplements aren’t for everyone. 👍
@@GrittySoldier It's hard to eat well out of a ration pack though, you'll get your calories in but a lot of it is empty calories? I suppose supplements would compliment your diet in the field for example, when you don't have the ready access to meat and vegetables!!
@@keithpringle3940 there are no empty calories unless it is added sugar or trans fat. All macros and micro calories can otherwise be used for repair, reenergizing and replenishing your body
@@imasealarparparp5321 he probably means it’s not filling. But that’s his issue lol
@@ppvplug3940 empty calories means calories such as trans or saturated fat or added sugar, which contain minimal vitamins or nutrients.
Great advice in the video! I wanted to ask about how I can strengthen my longs to run these long distances at a fast pace? I currently can run 3 miles with a 7 minutes pace, but as the week goes on my shins and ankles get incredibly sore so I have been having to cut down on my training/mileage. I want to be able to run 3 miles (eventually 5) with this 7 minute pace for my 5 training days (M-F) consistently without having to cutdown/take days off from fatigue.
You most likely have shin splints.just take a few days or weeks off until it goes away, and then resume and you should be fine. Shin splints won’t go away if you continue running though, don’t try and muscle through it will just become worse
Shoe… focus on a good pair of shoes to relieve shin splints
39:15 is my 5 mile time and I'm dying
Hey man, 2.5 years ago I use to run a 5-Mile anywhere between 36- 39. Now I'm 50 pounds heavier, I can't even get a 2 mile under 16 minutes. I'm working on dropping the weight any advice on how to get my 5 milers back to 36 or better?
First, keep running, don’t even worry about pace. Just go out and work that weight off. Run slow, with good form, often, and far.
Eat well, hydrate well. Do that until the 50lbs is off, or until a run feels routine, or easy. Once you start feeling comfortable with running again, start pacing yourself. Shave of a little bit of your mile pace running 5 miles every week (dedicate one day of the week to improvement, the other days are just maintenance).
Getting better at running really doesn’t take too long, the body adapts quickly. You just gotta go out and DO IT! 💪
@@GrittySoldier Make sense, thank you.
@@GrittySoldier How many days per week would be considered a good start?
Hey brother. I think 1-3 times a week is good if you can do it.
@@souljisoldier1966 if you want to be shed that weight off quick as possible, run 4 times a week and then weight train using a push, pull, legs routine. Run on your push and pull days, don’t run on your leg days, and don’t do anything on your rest day of the week. If you stick with it this shit melts fat and builds muscle like no other
LMAO!! I wish I could have had some of this knowledge when I was a "Gritty Soldier" back in the 80's. Back then it was like.. "Huh? Faster run time? Just run faster you pussy! Duh.."
Yeah, leadership philosophy has changed a bit since then I think. That, and we have TH-cam now.
Very informative Sir 🇺🇸💯
🤘
I ran 5 miles today 45:06 chillin 😎
Dropping my RASP packet after I’m off quarantine.
Hell yeah!
How you doing now my man?
@@imasealarparparp5321 failed man
@@kidampaik4160 it’s all good, I joined with an op 40 and ultimately decided to drop the contract because it wasn’t something that I wanted bad enough and didn’t want to waste a slot. Good on you for trying though man there’s no shame in failure.
How long have you been training your 5 mile run to get that pace? And as far as steps 3 and 4, should you alternate those each day or just incorporate the repeats into the set pace?
When I was training I just maintained a running pace over the whole distance, and then just slowly got faster over time. Started very out of shape cardiovascularly, and mine was only 1.5mi, but I went from 24mins sprinting/walking to 16mins picking a slower overall pace and maintaining that without slowing down or walking over the whole distance. 😊 still slow, but that improvement was over a 2 month period.
How would you structure a week of running with the long runs, repeats, and some rucking?
About 80% of your runs should be at an “easy-moderate” level during the week. So really only one days should be at a 100% effort level.
I typically will run 1-2 long easy runs 8-12 miles each, a week. One day will be a more moderate pace, with some repeats or interval work, and one day dedicated to sprints or a PR 1 or 2 miler. I run a lot, but lift a lot as well. Nutrition and supplementation is a big part of everything as well.
@@GrittySoldier Awesome! Appreciate it
@@GrittySoldier do you run twice a week then?
@@JT-xt2wd probably way more than that
Where would the rucking come in? Run and ruck on the same day perhaps?
Watching this 5 days prior to a thanksgiving 8k because this is the one year I chose not to train for it💀
I’m gonna try the repeat interval training. Is this also meant to catch up when falling behind on times?
I need this channel.
Yeah you can use it this way, but it’s best used to train to get faster with you overall pace over time.
@@GrittySoldier would you recommend switching up the intervals as well? Like going 0.75 sprint or goal pace and then shuffling for 0.75? And then increasing the amount over time, etc.
The RPFT is impossible standard to meet as a big guy.
I'm not fat, but im over 200lbs of muscle from lots of powerlifting/weightlifting and trying to get my run time down to meet passing requirement is quite the challenge.
Keep working at it, you can do it.
Thank you
👍
I’m a new runner, and tried a 5 mile, got 57:01. How much can I expect to improve, realistically, in 4 months?
A LOT! That’s tons of time to improve. You just have to maintain a solid program and a good attitude towards your training. If you haven’t checked out our Ran Faster 6-week program I think you should give it a look: grittysoldier.com/products/run-faster-training-program
Thank you! Hopeful for 18X in April, push ups and sit ups coming along easy. Ive been a power lifter for about 3 years, so the strength aspects are not hard, but ive never been a great runner and also I’m short (5’7”, 5’8” on a good day) improved my average mile pace from 11:30 to 8:30 in 8 weeks. I wanna be able to crush this 5 miler!
@@fonta_zilla2753 How are you doing now?
Hey sir question. Buddy of mine ran the rangers test here in Canada trying to get on the ranger course. Our brigade has two spots. He did the 8km run (5mile) in 33 minutes and did the 12 mile (19 km ) ruck in 2:43:03. Are those decent times in your opinion?
Ultimate conclusion to the video is go officer(for solo pt) or prepare as civilian. My SL only does things at his speed which just doesn’t help me improve but we run 4/5 days and my shins get 0 recovery and our sprints are either 800m or 1600m
Are you saying you do 800m long sprints?? That is almost a mile!! Sounds VERY tough--kind of undoable.
Did a RPFA and passed with a 34:14 5 mile but want too hit 33 or lower. Sad thing is I can’t swim for shit
I was in cross country and today I ran 5 miles in an hour
This is the first I’ve heard of some of these supplements. I found XTEND brand BCAA, bodytech L-carnitine 1000 liquid, and vitamin shoppe brand Tonalin CLA 1000mg softgels.
Is all this stuff approved for use by DoD? I’m not familiar with where to find a rulebook on supplements on clearances and other drug test stuff
I feel like you’d really like whoop. I’m sister you’ve heard of them. I use them and love it for how much I workout. We need something we can follow you on haha that would be cool. Awesome video though!
I’ve actually never heard of that I’ll check it out thanks bro! 😎
Hey, why do you take BCAA's before your workout instead of a scoop of protein powder that contains BCAA's? I stopped taking BCAA's a while back because my protein powder had sufficient BCAA's and I began taking the protein with some maltodextrin before workouts. I was considering switching back to the BCAA"s because I think the protein is a bit heavier and harsher on my stomach during workouts (especially HIIT workouts). Just wondering your thoughts. Perhaps you've come to a similar conclusion
That’s exactly why. Sometimes I do take protein as well, but just like you said, it just tends to sit heavy and upset my stomach. Then BCAAs I take are lighter, and the brand also offers hydration elements. 👍
@@GrittySoldier Thanks for your reply!
The distance isn’t what bothers me. It’s always the timeframe.
Being shorter doesn’t help my case but I still grit my teeth and push harder.
How much time ahead of the run do you like taking your carbs powder
over a minute in and hes still blathering....haha!
I can run forever!!! But I am still fat! Today I went for a 5.5 mile at a 9 minute mile. I got used to running when I was at Bragg. We used to run every single damn day rain or shine.
My goal is to run 5.5 miles at a 8 minute pace in two weeks. My problem is that i can't lose any weight no matter how much I run😂
Is three days a week of running enough to improve your five mile time?
Depends on what you do tbh if you’re not doing enough in those 3 days then no
Where are the best places to run at fort Benning?
How good is a 33 minute 5 mile?
I just did 5 miles in 1 hour. That's at a compfortable pace for most the time though. Not sure I could do 30 minutes yet 😂
Bro I’m struggling to run 2 miles lol
But with the way I’m increasing for running (0.05 miles every week) doing 2 now will be doing 5 in like a year from now then I have time to do more and get it perfectly done by the time I hopefully join after college but hopefully that treadmill video that we talked about will help me lol
I’m working it!
You should up the milage a little faster if possible. Even if it’s a very slow jog or even a walk, put more miles under the feet!
Ok well on the treadmill I’m running about low 8.X miles per hour but outside it is much harder but maybe I’ll try doing it faster whats the down side? But I don’t really know how to keep going faster
So tbh it’s gonna sound simple to you lol but like it’s just hard to be going at the same pace I do on the treadmill and it’s hard to not stop
@@zacharyweiss3488 what treadmil video? I’ve been trying to get better at running. Running at the gym after a workout is convenient, but seems way different than outside running. Also, I feel you have to go faster. For a 630min mile the speed needs to be at around a 8-9 which has me almost full sprinting to keep up. Not sure how to get better at that
@@AFGixxeR88 i talked with gritty soldier in another comment section asking if he could make a vid about running tips for the treadmill
What about shin splints and shin or lower leg pain it hurts so bad I can’t run a mile it’s frustrating please make a video. Also I run on the road the grass is full of hidden potholes around here
th-cam.com/video/FiKKpu86AXQ/w-d-xo.html
Damn man I would really like to look like that my physique sucks.
More cardio, heavier lifts. Lots of protein and carbs. Don’t think too much about it.
How old are you
Tip #6 - win a ranger pack
Called me out with that buttrfly in my room 😂
😂
Training with supplements is not a good idea in my opinion because you won't have access to supplements in RASP, RANGER, or SPECIAL FORCES SCHOOL.
Give yourself ever opportunity to build because all you’ll be doing once you get to those events is get broken down.
Have you always just been in great shape or is this something you’ve learned later on in life?
Later in life for sure. When I was growing up I want very active, I actually smoked a pack a day until 2009. This is a big reason why I talk the way I do sometimes, I very much believe that if I can be this fit, any one can!
Here is a tip, run.
Good tip. If you want to get better at running RUN! Simple as that
I dOnT hAvE a sHiRt oN lUlZ
Yeah we get it. Now how about for us POGS in the back embarrassed by our 61pt events?
Work harder.
@@GrittySoldier yeah I hadn't thought of that
30 minutes 5 miles
Dayum!
But this is just before the lift... the meat and potatoes so to speak.
Noooo!!!. Turn a golf course into a running track!!!! Wtf. Lol.
Thanks for the tips though.
😂 👍
44 minutes in 5 miles and I'm a intermediate runner