Fermented Beansprouts ပဲပင်ချဥ် (Burmese/Myanmar Cuisine)~All About Food by kSkk

Fermented Beansprouts ပဲပင်ချဥ် (Burmese/Myanmar Cuisine)
Fermentation vegetables have a lot of health benefits. It It includes improved digestive health, stronger immunity and increased availability of beneficial nutrients. But some people cannot eat fermented food so if you are not sure, should discuss it with your doctor before consuming it. This beansprouts pickle is one of the famous pickles among many other pickles that Burmese people make with the natural fermentation process. When you prepare it, everything should be very clean everything we are growing healthy lactic acid micro bacteria so every process is very important. lactic acid bacteria will help to convert the natural sugars of vegetables into cellular energy, producing lactic acid in the process. After the fermentation process is done, you don't need to worry about anything. You can just keep it in the fridge that will stop fermentation and keep fresh for a long time.
Okay... let's get started. This is very easy to make.
Please check the details of the ingredients,
This will help me a lot if you can give me a few seconds, please, [Subscribe] and like [👍] to my All About Food by kSkk-TH-cam channel for the next fun recipes and also click the little [🔔] bell icon to get notification when I upload next video weekly. Leave a comment and suggestions below. Also, I would love to hear from you.
___________
Follow me on social media,
TH-cam Channel:
/ @allaboutfoodbykskk
Facebook:
/ all-about-food-by-kskk...
Instagram:
allaboutfoo...
___________
Try my other recipes,
*Lentil Soup
• Lentil Soup ပဲနီလေးဟင်...
*Pumpkin Masala/Kaddu Sabzi
• Pumpkin Masala/Kaddu S...
*Jaffna Style Prawn Curry(Sri Lankan Cuisine)
• Jaffna Style Prawn Cur...
___________
INGREDIENTS:
2cups beansprouts - cleaned
2 1/2cups rice's water
1 1/2tbsp salt
*hand full of love-don't skip it :)
Enjoy!
___________
Music:*
Musician:*
___________
THANKS FOR WATCHING
All About Food by kSkk
#allaboutfoodbykskk #fermentedbeansprouts #fermentedvegetable #fermentation #pickles #beansprouts #beansproutpickle #vegetablepickle #ပဲပင်ချဥ် #ပဲပင်ပေါက်ချဥ်ဖတ် #ချဥ်ဖတ် #ပဲပင်ချဥ်ဖတ် #တို့စရာ #အတို့အမြှုပ် #ချဥ်ဖတ်စုံ #ချင်ဖတ် #ပဲပင်ချင် #ဗမာချဥ်ဖတ် #မြန်မာချဥ်ဖတ် #ဗမာတို့စရာ #မြန်မာတို့စရာ #recipe #homecook #burmesefood #burmeserecipe #burmesecurry #myanmarfoods #myanmarrecipe #myanmarcuisine #yangonfood #burmesefoodcooking #myanmarfoodcooking #burmesepickles #myanmarpickles #picklebeansprouts #fermentedsprouts #picklesprouts #sprouts #sprout #sproutsrecipe #burmesefermentation #myanmarfermentation

[@sureshdharmaraja2802]

Oh..this is new to me. Sprouts pickles.

[@AllAboutFoodbykSkk]

Yes, it's a crunchy texture on 3rd day really fresh but fermented.healthy.I like more sour so I kept 2more day at room temperature after only I kept in fridge to stop fermentation.😋😋😋

[@khinkoko9300]

ညီမအဖေကအရမ်းကြိုက်တာ

[@AllAboutFoodbykSkk]

ဟုတ်ကဲ့ ကျေးဇူးပါ အိမ်မှာအလွယ်လုပ်ပေးထားလို့ရတယ်နော်