ASMR Reiki Healing Session | managing stress & sensory overload | calming your nervous system

This is part 1 of a series of Reiki healing sessions, managing the pre-Christmas stress and sensory overload.
Focus for the series is on calming your nervous system
The theme for this first sessions:
Calm and Grounded in the Festive Rush
Our main focus:
Supporting your mental and emotional balance & soothing overstimulation.
We will start with cleansing your aura using selenite and a lavender incense stick.
For the core part of the healing session we will use cho ku rei and sei he ki and we will draw the reiki symbols with an arrowhead made of black obsidian.
Main focus is on the heart chakra and the root chakra. therefore we will use rose quartz and red jasper.
Your auric field will be sealed with black tourmaline after the healing session for your protection.
Love & light!
P.S.: I hope you don't mind my cat Charlie assisting me in this healing!
DISCLAIMERS:
Medical Disclaimer: I am not a healthcare professional. This video is created for your relaxation, wellbeing and entertainment purposes only.
This video cannot replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.
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