Fat influencers get destroyed by fat guy
ฝัง
- เผยแพร่เมื่อ 2 เม.ย. 2023
- If you don't face your problems don't expect to grow and become a better person. You will always be weaker than your problems and never feel truly confident in your abilities as a human. You either grind hard to defeat your weaknesses or you stay a weak loser.
music: Tevvez - Zeus
full video: • Can "Fat" and "Fit" In...
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A wise person once said:
"Don't confuse self love with self neglect"
Adolf?
@@JonBow_ NEIN NEIN NEIN
@@emiliodelvalle4093lmao this made me laugh.
THERE THAT'S IT.
The Twitter Tumblr Tiktok crowd equate Self Love with Self Neglect it's sad
@@JonBow_ Nein
“loving myself made me eat KFC 3 times a day, hating my self encouraged me to change my life” the hardest quote i’ve ever heard. and he’s so right too. trial by fire
What changed? 😂
@@leemcgee5164 yeah eating kfc is basically torture
@@kuratse205nah having it once in a while is glorious
That can't be love, and is out his inner self
That can't be hate, HE'S doing something so lovefull for himself
Unfortunately, for many people hating themselves will usually leave to worse results. You need to learn how to love yourself while also recognizing and pursuing what's objectively better for you without needing to shame yourself to achieve it
I asked my doctor what he thought about these “fat influencers”. He tried to be diplomatic at first, thinking I supported them. But once he knew I think they are fools he went off. Called them strait up murderers.
hahaha u funny man. definitely didnt happen
@@zahnfee9637 fat guy
@@zahnfee9637 dude just ask any doctor or dentist that you know outside of the practice they all think the same way
@@zahnfee9637 lol fr
im a doctor too and imo fatshaming is not ok, i still advise my patients to strive for a healthy weight, especially when they are diabetic or hypertensive, but at the same time, it is not our place to “shame” someone for their weight out of the blue. that’s wrong too. you don’t know what’s the back story, you might as well shut up about it. obv everyone knows it who’s fat and who isn’t, but i have seen people on SM label sliiiightly overweight or normal weight people as “fat”, which is wrong too. it is still advisable to maintain a weight that helps you stay healthy, but going out of your way and shaming someone for it is weird asf. There are a lot of people commenting about the body and weight of people in the videos on yt and ig, and the video has got nothing to do with appearance. that’s shallow asf too. both sides are stupid.
I'm fat and I've always hated the love yourself bs. Loving yourself means wanting to better yourself to be happier mentally and physically
Exactly, loving yourself is removing yourself from something that's hurting you; regardless of how much you want it.
@@Baba-qp5yp I am on keto but i am now removing keto food i love to binge on that negative effect my health ( High calorie protein bars but with my calorie limit i can only have two but end up having 3 so i remove eating them completely, the same with keto icecream )
Now that is a fact yes.
There's some truth in "love yourself ". For example, you'd still love your child if they were obese, but you'd be worried and seeking solutions to make them healthy again. I think those people mistake self love for complacency...
It should really be 'love yourself enough to change, just for your self, not for anybody else, because you deserve to be healthy.'
He is correct
Facts
Yes, he should strive for fitness and health.
@@Flurryrush61 🤡🤡🤡🤡
@@Flurryrush61 clown 🤡
@@Flurryrush61 how so? Whats your reason?
As a fat guy, I appreciate his honesty. We know we're undesirable and lonely and it is all our fault and need to find the purpose and power to change even if it takes years. This man made self hatred something useful. This is something few understand and will ever achieve.
As a very skinny guy I also relate
As a former fatty who decided to make a change all I can say is even though it is one of the most mentally difficult things you can do, sticking through it is so worth it. It took me 3 years of losing and gaining and losing again to get to where I am today where I actually have reason to be confident in my body.
@@matthewellis3731hey, congrats on your progress man.
The point, and a very valid point, of the love at any size movement is that you should be happy with yourself regardless of your size. Be happy because you’re alive and be happy to live another day. What it got wrong is, just because you are at a specific place in life doesn’t mean you have to stay there. Be happy with your body, but also know you can always be better and improve yourself. But that doesn’t mean hate yourself until you get better. That leads to body dysmorphia even when you lose the weight and also leads to using drugs to get a better body. Be happy with the body you have. We are born with a certain body. Some people are born with bigger bones. Others without legs. Others blind. Be happy with what you have and learn to live a happy life in your skin. At the same time, know we can all improve ourselves everyday.
One of the few reasonable and nuanced takes under this video. Hating oneself might be a way for some to successfully lose weight and build muscle, but that kind of perpective tends to come at the high cost of a broken mind.
Exactly!!
Just as it should be okay for people to be happy with their current body type, it should be okay for people to want to change. That's on a case by case basis that only we can decide for ourselves. Of course, we can also decide how we treat those with other body types, which should never be in a way intended to make them feel bad about themselves.
Just a friendly reminder that people can be motivated in different ways. Some are motivated by money, praise, being happy you're making progress, hating where you are in life, or something along those lines. As long as you're heading to become a better version of yourself, then do whatever works for you. I'm so proud of this guy for finding his own way to change for the better.
Based take.
motivation is temporary discipline is eternal
@@codec2046 Because obviously you don't know anything about Stoicism. Stoicism is about finding satisfaction and peace with what you have, not happiness. Happiness is on the other extreme of anger and is found in rare moments. Trying to find yourself in a constant state of bliss and glee will drive you insane. Instead cherish the moments of happiness that you do achieve in life and take from your frustrations and anger as mistakes to learn from. If you always seek happiness you'll always be disatisfied.
Here's my take. Fuck motivation. It's all about discipline. You can be super motivated to do something, but end up sitting on your ass after trying it once or twice. That's why every new year the gyms are packed. But discipline keeps you going no matter how you feel that day.
EXACTLY.
I hated myself and was depressed, I ate myself just past the obesity line. I learnt to love myself, get help, and fix my mental health, now I'm replacing that weight with muscle, and lost 44lbs.
I agree, I'm morbidly obese myself and have lost about 16kgs in the span of a 3 months now and I'm going strong. No more insecurities, no more second thoughts I want to be myself once more to truly feel comfortable in my skin. I hate how I look now, but I'm hopeful for the future because I know underneath all this is a mountain of gold waiting to be uncovered.
King 👑
Well done, brother! Keep it up!!💪🤜🤛
Keep it up, bro
I wish you the best of luck on your journey king. We're all gonna make it!!💪💪
God damn bro that's nuts keep it up
Don't hate yourself. Be unhappy with your past choices and move always forward.
The main issue I see with “body positivity” influencers is that they confuse self love with neglect. I have been doing my weight loss journey for about 1 years now. I started at 280lbs and am currently at about 215. I know what it’s like to be fat and how easy it is to tell myself that I love myself while eating fast food. It’s a trap. No you don’t have to hate yourself to improve, but you can’t wait for change to come to you. I love myself and therefore what BETTER for myself. I want to be healthy. I want to feel attractive. I want compliments from others because that PROVES my hard work. It’s a struggle, yes, but that is no excuse to lie down and wallow in self isolation. Love your personality now and work on your body so you can love your looks later.
That's some fantastic progress you're making, man! Keep up the grind, you'll get there eventually :)
Thjnk I should rephrase that, it's alright to *want* others to compliment you, but actually *expecting* them too is an issue, because others have their own heights and expectations. In the end you are becoming a closer to the person in your image, tldr don't let others reactions affect you too much.
Opposite for me.
Finally learning to love myself is what inspired me to start taking my health and fitness seriously.
I got tired of the slow passive literal suicide attempts of eating trash and doing nothing about it, knowing that I was constantly stacking the deck against myself.
I think that's a better approach
Yep same for me
People often conflate hating yourself and hating your lifestyle. It's easy to do since they are practically joind at the hip.
yes but most of these people never do start taking their health and fitness seriously.
Should have done it
One time a girl that I really liked told me through a mutual friend that she only hung out with me to be polite for our mutual friend's sake, that hurt a lot but that's when I started truly trying to make my life better.
Wow! What a bitch!
I hope you found better people to hang out.
smh 🤦🏾♂️
she was a good person and when truth hurts, truth also helps tbh.
F
Was it because of being overweight or something else?
"Hating my self encouraged me to change and encouraged me to be a better man" can't deny any of that.
Hating yourself is never ok. On the other hand loving yourself, but being able to admit you have a problem, and working towards fixing that problem is excellent.
I used to be fat. Hated how I looked. Three years later, losing 60 pounds, I feel a lot better.
Congrats.👍👍👏
I'm in the same boat, brother. September 2021, 215lbs. Now, 140lbs. life is good
W
@@sebastiancoe4708 big w
same here
I agree with him, the toxic positivity is the worst for anyone struggling. I remember having to deal with people like that when I was fat. "Oh its ok, its just who you are." I hated that.
It's because they want you to stay where you are and not get better than them!
The world is absolutely full of false positivity these days isn't it?
It's part of the reason I deleted my social media about a year ago. I couldn't stand to read one more girl calling another "queen" when really she's an ambarrasing mess who needs to sort her life out ( not just talking about over weight people here) and the girls complimenting them are really thinking the same thing.
False compliments just feed people's narcissism and affirm that their bad practices are a good thing.
Hating yourself may change your appearance but it does not change the way you see yourself. I hated myself when I was fat and yes, I went to the gym and I got fit, but it was therapy what really helped me 1. To finally see myself, my real self and 2. To accept that weight is only weight and it does not define you. Health is the key question here.
I like these , your channel popped up a few days back these short vids are simple but get the point across fast keep it up, earned my sub
If you are fat, don't exercise to lose weight. Instead, do it to feel energised and stronger. Everything else (weight loss, stronger mind, good habits) will happen automatically.
Worked for me, and will work for many more.
That's a cool idea but wouldn't work that well for weight loss because a calorie deficit is still very important
@@mango_46 building muscle lowers bodyfat% and increases metabolic rate
And slowly the habits of good eating will come
@@mango_46 weight loss is a long journey if you started suddenly, that's why a true coach will guide you through muscle build, high performance exercise just to build up muscles and also better metabolism, 2 elements that burn fat, followed with endurance exercises so they can withstand more vigorous exercise.
But what if I just feel weak and drained?
@@georgeuferov1497 it's all in the mind king. Give yourself a little rest and resume when ready. We got a long way to go.
He is spitting facts🗣️
KFC kinda mid but he's correct generally
Really love this ending music!
This is what i needed!
I hate when people say to love yourself for who you are when you can be your better self by staying fit
FR it discourages you from changing yourself into something better.
People these days don't understand the difference between spoiling yourself and loving yourself. If you're unhealthy and try to make yourself healthy, that's love. If you're unhealthy, and you prefer to be that way for comfort, then you spoil yourself. But don't worry, natural selection will run its course.
Loving yourself isn't about doing whatever you feel like just how loving your child doesn't mean you just give them everything they want. Love means caring enough to push someone to doing something they don't want to because it will improve their lives, whether it's yourself or others. Care enough about yourself to be healthy, it's way more effective then being dissatisfied with your body or trying to impress people.
💯
Amén 💪🏼
Superb analogy, hats off. 🎩
Accepting the truth are the first steps anyone can take to success. Respect
That man had no clue that this type of harsh accountability is what sets him apart from the weak. Good for you sir!
he will be hitting big goals with a mindset like that.
no, what this will do is completely throttle your self esteem and make you give up on your fitness goals instead of actually working on your body
I used to think I was the shit in school. The smartest, the coolest and so on. Didn’t try to accomplish anything, didn’t learn anything and then the real world came and I realised I was a complete loser.
I started waking up every day telling myself I AM shit. I’m nobody I’m garbage. That was my mantra. It motivated me to work hard, study in my free time and to work out. It took me years to turn it around but now I have an amazing wife a great job and a big apartment for us and our future kids.
Congratulations man, I'm glad you turned your life around and are in a better place now :) Wishing the best for you and your family
You dropped this 👑
Excellent
This comment looks super made up for some reason? Any specific examples other than a simple like baiting comment. Having a ‘I’m nobody I’m garbage’ mantra vs ‘I’m not superior to anyone’ isn’t really a good healthy mantra to have.
Don’t believe your story anyway sounds like a load of bull. Likely still a kid
Glad that it worked for you, but it doesn't for everyone. If I went this route I'd be drowning in despair really quickly. Instead of sabotaging your self identity, I find that a better way to get better is to set achievable goals for yourself and then find ways to work towards getting them while emphasizing the positive aspects of the process. That way you won't lose motivation as quickly if you fail
Exactly. There's nothing wrong with being a bit fat, as long as 1) you're not obese and 2) you are comfortable as you are.
But that doesn't mean you should be shamed for wanting to change, wanting go lose weight, get in shape, and improve your health overall.
Loving your body means taking care of your body
those are great words, I've never thought it that way.
I've never hated myself, but I was 260lbs and realized that being that big is not sustainable. Now at 180 and lift 5x a week. Not quite where I want to be yet, but I'm having fun getting there.
King 👑
William the Conqueror (of gains)
stay on the path and don't stop, the only time you can tell you work hard enough is when you finally get there.
When I was 15 i weighed 250 and now i'm 170ish and I did lift for a bit, and my arms and legs are bigger than most, but I have trouble being consistent with lifting, I wish I had abs lol.
set a goal, or wherever you get is going to be enough
my opinion: treat everyone with basic kindness and respect (like don't bully someone because of their weight), but encourage them to improve themselves. Eating healthy and excersizing is important. Real self love is being healthy.
People don't understand the difference between loving yourself and pampering yourself. When you love yourself you train your mind to be better instead of spoiling it.
100% truth.
You shouldn't "hate yourself" so much you get dragged into despair and giving up, but if you have the mindset of "I can change", "I can do even little steps", then lean hard into "this is enough of myself as I am" and get after it.... do it smart, but do it!
I'm a big guy who has failed a lot; the trick is to keep (re)starting and recognize those incremental improvements. For me starting was giving up multiple cans of soda per day, then multiple cans of diet soda per day, then giving up a carton of donuts in one sitting, then not eating whole pizzas in one sitting, swap in some broccoli or celery, and so on.
See your bad decisions, own them, recognize the damage, make different choices, and don't be delusional.
You don't have to hate yourself, just recognize the problem and enjoy every progress you make to be better :)
Hatred is one of the best emotions we could have.
It is fuel for anger, anger provides the will to change.
@@BadassName17 if you live everyday in anger, you would never find happiness, even if you achieve your goals
@@BluePlayzHD
I didn’t say live every day in anger I am stating how useful anger is.
@@BadassName17 this is incredibly naive. What’s the point if you’re always going to be angry no Mayer what
@@willows5395 Because we as humans are more complex than that, we can experience a variety of emotions all at the same time towards different things, as long as anger doesn't consume your entire personality. A balance of both positive and negative emotions are required to maintain a healthy mind. Just because he holds anger toward sth, it doesn't mean he lacks joy for sth else.
Bro this video edit is so funny. The music and the bros..😂
Wow. Guy deserved a standing ovation for that one.
0:22 "Hating myself encouraged me to be different, and encouraged me to change my life"
Damn, now that hit hard!
I know right! Society tells us to always love our selves, and sure its important to have self love but dont just love yourself blindly if you havent made any progress or did nothing in life, so improve your ways.. THEN you can love your self
@@Bravery206
Loving yourself is always positive if we are speaking about love as in compassion.
But the word is strongly mixed up with romantic love or love of a child or parent. If you love yourself that way, that's problematic in the same way all attachments are problematic.
That guy is literally who I want to be. I'm very overweight and been bullied a lot because of it and now that I'm an adult with a gf, I need to make sure that become stronger to get further in life and to protect my woman. I hate looking at myself who's fat while she's a 10/10, she always tells me she loves how I look and she'll never want me to degrade myself, but I can't help but feel ashamed whenever I'm with her because of how I look.
You can do it! I believe in you!
Go for it dude, but don't lose yourself in the process and always have in mind what she loves about you, because there are many who become obsessed with these things and forget why they started in the first place
Even Bro's Title changed from Gold "King" To EPIC "Chad"
isnt hate urself, is hate ur body and wanting to improve it. NEVER hate yourself, hate the bad things so you change them.
"Loving myself made me eat KFC 3 times a day..." he is absolutely spot on. Not in every case, but a lot of the time being a glutton can also signify someone's selfishness and greed. These often come hand in hand.
It can happen that way but it can also happen through depression. You feel bad about everything so you'll do anything in the short term that will give you some temporary endorphin boost.
that line really hit home for me, as a kid i was always told that i was fine and didnt need to lose weight or anything (i was obese, still am) and i actually started to believe it, i felt fine with how i was, and didnt make any changes to better myself
That's complete bullshit.
People just have different levels of appetite. If your appetite is naturally high, you have to intentionally eat less. If it's naturally low, you have to intentionally eat more.
Stay on the grind bothers, we can’t give up now 💪💯
So satisfying to watch this while I rest from my hour long exercise
This comes off as, if you hate yourself, then you'll be healthy, which is the exact opposite of how it works. You need to love yourself enough to do the healthy thing.
I think it’s more, I hate my body enough to change it to be what I want.
As someone who is kind of skinny and just started working out doing pull ups every night and lifting some weights I'm glad this channel is here to motivate me to keep going.
Keep going bro, see some gains in no time 💪💪💪
I was in the same boat about 8 months ago decided to fully commit to getting strong, you can do it bro
Protein shakes made with milk are a cheat code btw 💪🏼
Try doing it after u wake up by 30 mins its beetter then night
@@gondoro1763 Thank you I will try that!
I went from 120lb to 160lb over the past year eating a thick pb j or pb and banana sandwich with a big cup of whole milk every night before bed even if I wasn't hungry. If you buy olive oil in bulk from Sam's Club or Costco you can also pour a tablespoon in soups or noodles or pastas to make em even heavier 👍 just some weight gaining tips from one hard gainer to another
Back on 2020, I was fat, depressed, and I just kept on crying with no changes, made me eat more and more as a way to feel better, when Face to face finally happened, I made friends, they told me to be proud of myself for who I am and love myself, I then had feelings for this one girl, we talked for months, and she said the same thing. After all those, I'd stumble upon the fitness community. I hated myself after that, and it pushed me through. I lost a lot and I looked better than who I was on 2020, I'm close to being ripped and I'm still natty, I don't even use any supplements or anything. I started ignoring everyone around me and only talked when they have something important to say. Some of my friends, including my crush would come up to me and say "Don't go hard on yourself" or "Take a rest", last time I did that, I was low on life.
This is the thing. Self love is about doing what's best for you even if it ain't easy
lotta people seem to forget that
One can not make improvements to something that is perceived to be perfect. A dead end. Stagnation. Entropy. Death.
All through middle school I was a fat kid. I hated it. I had no self confidence, I was constantly picked on, I was terrible in gym class and never seemed to catch any girl's attention. The summer between 8th and 9th grade I went on a very strict regime. I went from 200 lbs down to 160 lbs and turned fat into muscle. I felt on top of the world! I was always feeling confident when my shirt came off and I definitely started getting attention from females! Ever since then I have kept myself on shape the best I could. I'll never go back to being fat and overweight. It's not healthy, it's not happiness it's just pure misery. Anyone who says otherwise is lying because they're too lazy to do what they need to do.
You can’t change who you are but you most certainly improve who you are
That is exactly how I feel. It’s a vicious cycle. Depression doesn’t help. This guy is a king good job
Y'know, people forget love ans hate are two faces of the same coin, they're both a _passionate_ feeling, a state of mind that you can use to inspire yourself and do wonderful things.
Maybe the thought of loving yourself is different from what people promote, I think growing as an individual and taking care of your body to help serve you is the highest form of self love. Loving without consideration is not love, its selfishness. And its great to see that being distinguished on socials with Noel and Joey
Literally same thing I went through, I hated the fact I had a beer belly, struggled to bend down and put my shoes on so I stopped eating junk, started to exercise and set a weight goal and a year later I reached it by dropping 26kg.
This gave me chills
This is 100% correct I tried the love yourself as you are method for 3 years and at the start of 2023 after being tired of everything going south and just simply going wrong I hated everything about myself and wanted to change it all and be an entirely different person while I acknowledge my past and who I used to be I also know I killed that old version of myself by establishing discipline, structure, and a routine it's never all smooth sailing I failed plenty of times but got results eventually and now slowly loving myself more for making that change
It's not that you hate yourself, it's that you hate the fact that you are who you don't want to be.
You can still love yourself and make changes because you deserve to be a version of yourself that stays independent as long as possible.
Real meta strats is just use the “all part f the plan” where you say “yk was ok with being fat before but now its not my vibe and I was fat on purpose before and I’m not gonna **want** to be fit very long”
You dont have to hate yourself to push yourself to be better. You van love yourself enough to know that you deserve your best effort to look after yourself.
This guy was literally how i used to be, i was obese, lost my voice and reputation in class because of it, then a girl i really liked completely ignored my texts for a year. I told myself that i was feeling like shit and i'll make the most out of my summer time to lose weight, i lost 20kg in 7-8 months and now i'm the happiest i've ever been. Anyone that's unhealthily fat/obese reading this, the key is consistency, you just gotta count your calorie intake and daily movements, stick with it and i promise it'll all be worth it in the end ❤️ Stay strong Kings 💪
Why were you texting a girl who was ignoring you for a year? Don’t be a stalker. Don’t put your happiness on anyone else.
Yeah considerably worse than being fat. Work on your mental first.
We already know consistency is key, and I hate myself for not being able to stick to counting calories and workouts.
Sire you dropped this 👑
Be who you are... someone with flaws that must be corrected.
"Friendly fire will not be tolerated"
Criticism can be cruel, but it can cause greatness
Yep criticism is awesome it fixes everything overtime
Very underrated quote.
Bullshit. Criticism is opinion abd opinions dont invalidate others. This is just fat hate propaganda.
@@josephreak_godzigelion bowomp
The most important part is being HONEST with yourself. You have to be able to determine whether you hate/love yourself and why. If your happy with yourself ask why and determine how you can keep doing the same and if you're unhappy also ask why and then conclude what should change and change that. I can't emphasize enough the importance of asking why to yourself the whole time.
There is loving one self by improvement then there is loving one self by indulgence and negligence
I'm omw to the gym rn. Algorithm was like here you go bro... Remember why you do it.
As someone struggling with my own weight issues, I've come to realize that, while sometimes difficult, it's better to face your stuff than to stuff your face.
That’s the way!
Physically, spiritually, mentally, emotionally…
All growth comes from “being sick and tired of staying where I’m at right now!”
Good job, bro! Don’t look back.
If you call hate “love” and love “hate”, it becomes easy to lie.
I hated all my life hardstyle. But since these videos, I love it and I hear it almost everytime while working out 😅
There is something different in how mature people look like, as soon as i saw him i knew he cannot be a fat influencer
Hating yourself isn't the ideal way to go about it, but props still for recognizing the need for a healthier lifestyle
Its not necessary to hate yourself.
There is a delicate balance.
The irony is that loving yourself doesn’t mean eating KFC, hating yourself and thinking you’re always going to be fat and not who you want to be does. Loving yourself means treating yourself like someone you’re tasked with taking care of.
Bingo.
Smart fella
The people who hate him are fart smellas
That’s a man I can respect. He admitted he was not happy or in a good place and decided to change, hope he keeps at it and becomes very healthy
Back in the days people said they’re lazy as an excuse.
nowadays, people said they’re proud
He has a point, but you dont have to hate yourself to change, in fact change to good is an act of love for yourself.
"I focus on movement"
My dear, you probably could barely do one squat.
It's ok to want to change. The inability to criticize yourself is weakness and that of a closed mind. Improvement and progress only begins when you have the ability to recognize what can and should be better.
There are few things we can control about our body, but how fat we are is the main thing we can change. Self love is important if it’s things you can’t change like your height or somethin, but we should all strive to be in the best shape we can be
It's okay being fat, it's not okay staying fat.
Remember that kings 👑
I like how he let negativity influence him in a postive way
Truly loving yourself is putting in the effort to be someone you want to love
Yessss true that I’ve always been driven to improve by my self hate and along the way I’ve learned so much that I’ve been able to improve my friends’ lives too with my advice let’s goooo
The world needs more honest dudes like this guy
265lbs on bench today. Not stopping. 💪
Let's go king 🔱
It's the hard times and challenges that makes us better in life.
I need to work on loving myself but at the same time I want to focus on improving myself
Respect to him for understanding that being fat isn't healthy. We need more people like him 💪
i think deep down they understand it's not healthy and are the reason why they're probably depressed, they're just to fed into delusion
@@guitarplayer1495 They are definitely fed 😂
@@DefeatLust LMAO
Body dysmorphia is a disease that eats away at you. Don't let negative emotions corrupt your self improvement. It should come from a place of positivity. Working out can be an unhealthy obsession.
I agree with what ur saying, but I can understand why ppl do it, especially when they're constantly exposed to negative energy around ppl the influence gets to them and sadly a lot of them end up harming themselves for the worse.
It takes alot of self respect to be capable of being honest to yourself.
I agree, Sometimes hating on yourself can be good because it could lead to you wanting to change for the better rather it’s losing weight,Gaining muscle or gaining weight
Based