Russian Twists: You’re Doing Them WRONG!

STOP moving your arms on your Torso Twists!
It seems like it would add challenge, but it’s really adding challenge the wrong way! If we’re trying to challenge our core / obliques as much as possible, the key is to keep the weight locked on the body!
With the weight “glued” to your upper chest, try to rotate as much as you possibly can to each side SLOWLY and you’ll instantly feel how much more challenge you get when you make the focus your TWIST rather than your arms!
A true game-changer! Give it a shot and take your time with this one!
Now, do it!
Austin 🤘

[@jijuanu]

Jim Carey explaining Russian Twists😂 good one though 👌🏼

[@randomuser1170]

That's what I thought as well 🤣

[@dontblink2115]

😂😂😂

[@Alecbassindale2024]

FINALLY...someone actually explaining the method

[@HienLuong-tr6bd]

Your content is helpful and entertaining at the same time. Appreciate

[@trainingtall]

Thanks so much!

[@Jesusisgod123]

​@@trainingtall but I feel the burn when I do the normal

[@procaster100]

I just did some standing core exercises yesterday, for my first time. What a difference in muscle soreness. Looking forward to more!

[@hits_different]

You’d be a perfect casting for ken. Actually perfect

[@SonnGokuBGMI]

But you said to place heels on the floor.. is that the right way to do it?
Cuz i hear everyone else said to make sure your feet dont touch the floor

[@GrimChiefer]

I’ve been doing them wrong for so long now 😭 this definitely helps thank youuu 🙏🏼

[@T-TOWNASSASSIN]

I needed this thank you!

[@toinethomassen5116]

😳 I will, I will do it!😂😂

[@GG-fs9st]

Thank you! I’ve been doing them completely wrong

[@aspebb]

Thanks, bro

[@trainingtall]

I gotchu man!

[@lauracw_24]

great advice. 💯💯💯

[@Rayzer_0i]

Dudes the V sauce of working out
(Even kinda sounds like him)

[@julianapicone4358]

This helped me a lot. Thank you so much!

[@ot00s1cko]

Once get the proper muscle activation you can hold ghe weight out as it does make it harder

[@everythinggucci913]

When do u inhale and exhale during this workout ? Do you exhale when u twist and inhale coming back to the center ? I feel like I hold my breath 😂

[@rrmlbb9009]

Yeah its hard to breathe in this one, but just keep doing it, and you will improve and breathe naturally

[@d4k1r4]

Thanksss. I was actually at the gym, doing those and now there's some SERIOUS action, sbsjdjdjdjdjdj

Thanks man

[@YaboyiNathan]

You look like Captain Man and jim carrey

[@epoof]

thanks, Gym Carey

[@Simao_Pedro]

Thank you bro

[@ItzGross_]

Preciate this

[@bombblase583]

thank you

[@KlLLERFISHFROMSANDIEGO]

awesome sauce

[@pennywar4677]

Ooooooooohhhh ok tysm

[@Holeyymoleguacamole]

Thank you.

[@SudsyDiamond]

What does “feel it” mean??

[@ssss-hv2gm]

thank you sensei

[@atemee621]

Thank you Mr Jim Carey

[@mannyg4523]

Swinging your arms keeping you big as hell.

[@kripajohn01]

I can't do this really difficult did once nd got fed up😔😂

[@rat_god883]

thank you hunky jim carrey

[@WinstonMcGregor-hx8ub]

So the feet don't have to be raised?

[@methanide8257]

Whenever I do an ab workouts I always feel the burn on my back instead of my abs. Why is that? I feel like I am doing proper form, I just don’t get it

[@kushshroff2012]

Young version jim carry

[@salinas9441]

My side core I can feel it with a little bit back of my shoulder normal?

[@bobbyfartz5591]

We call them Soviet sailors

[@imanrahim8861]

😅Jim Carrey

[@ajeesh3485]

feet on the ground?

[@MagicBoterham]

Russian twists are bad for your back. When your back is in that angle relative to the floor, you put huge pressure on your spine.

[@seanb5457]

Agree 💯

[@eddie995863]

It's fine.

[@wakekeman]

Maybe it is much better doing that in the incline bench. So that the lower back will have a stabilizer. What do you think?

[@Freethinker_94]

​@@wakekemaninteresting

[@wakekeman]

​@@Freethinker_94if you will try, kindly share your opinion.

[@Wististeria]

Bro got so much vitamin d that she turned into an orange

[@jarosawmechlinski9321]

I am 64, capable to do Concept 2 for one hour at 2:30 / 500 m
Would you pls advice me how to grow a bit?
Cheers😍
I love tennis too🎾😍

[@Zorro271]

Looking like a orange

[@zhiemmzzz]

But it hurts my backbone my ass is too skinny

[@blicksecured4939]

I

[@seanb5457]

So bad for your spine

[@321Tdog]

"you're doing then wrong!" I haven't even started yet, bro....

[@kalakritistudios]

Then you're definitely doing it wrong!

[@ClhsLax]

“Now do it!” Bro looked and sounded like a Disney school bully😂💀

[@Carlosstacks]

Thanks for the help I was doing 500 a day and wondered why it wasn’t as fast as before

[@psuedonerd1236]

500?! thats insane

[@imafridge9480]

@@psuedonerd1236he was only moving his arms. A 10 year old can do that much if he’s doing it like that.

[@psuedonerd1236]

@@imafridge9480 yeah i figured

[@AU1TIS1M]

​@imafrjmidge9480 I'm 10 and watching this vid lol

[@reefergeneral]

​@gigachadfan6937 bro take this from a dude who never focused on exercise too much, see the potential of your body, you won't regret it and will do you well when you get into high-school and things. Some people might be into it, u might get loads of opportunities socially and in terms of fitness too. U can still have a very fun life and childhood while doing that. It also means if you decide to get into bad habits when you're older you're already fairly healthy 👍

[@kebabimpaler]

Ah man I am super casual and will never do such things but I'm always super impressed by your enthusiasm and delivery.

[@MrSkillFaze]

Thank you so much for the help!

[@trainingtall]

Happy to help!

[@coopernicus2001]

Instructions unclear: I glued a dumbbell to my chest

[@dahcooldude]

The tan is crazy. But this vid is extremely helpful for someone like me tryna get gains the right way 👍

[@mariatrinitymya8618]

Even without the dumbbell, I can feel the burn on my stomach doing that. The pain is soooo epic😭

[@trainingtall]

You’re doing great!

[@mariatrinitymya8618]

@@trainingtall
Im glad to hear!!!

[@mwib717]

That ‘s whatsup

[@satyarthkumar7187]

Thanks. You made it easy now❤😂

[@stalhein_bracoff]

thank you jim carey of the house of gainz

[@KaeWhatsNext]

THANK YOU IM PISSED I WATCHED SOMEONE ELSE BEFORE U BCUZ I DID 3 SETS OF 12 of these -_- like bruh.. i work too damn hard to be misled 😂

[@adambranch8692]

Jim Carey... Anyone?

[@Boankofa]

Bro sunblocker is your friend

[@WesternMissouriVariety]

Oh my god, I been doing it wrong by moving ball with my arms. That's why I'm not feeling the work in my core. Thank goodness for this video instruction

[@ORION..1]

Thank you brother

[@anupshende1986]

Is he jim carrey’s grown up son from movie The Mask? 🧐🧐

[@OK_Phonkisepic]

What is the ideal weight for the dumbell to be?

[@moneylineparlay105]

Heels shouldn't be on the ground

[@robertquinn3238]

I still don’t feel it pls help I feel it in my back

[@420PeterGriffin]

How many do you do in a set and how many sets

[@oyin..omoworare]

Wahala

[@withjermaine]

okay i felt that.. thank you

[@jdrogl4219]

Thanks jim carey❤

[@kaleyangfo1689]

Why his expressions are so irritating

[@aryannnshahh]

How many reps should we do?

[@sepehrramshini6411]

You need to start using sunscreen

[@sakurawishes6224]

I love this explaination ❤

[@SoulSilverLouie]

thanks mate

[@WaxFigure-we3mv]

Change your name to fit Jim Carrey spell it with g y m and remove fit

[@trainingtall]

😂

[@shanegarris]

Buff Gus Johnson

[@MercyGeorge-qe2nz]

Good

[@cherisedavidson5933]

Yo I literally was just moving my arms too lmfaooooo

[@someswarnandigam3175]

Hi! ace Ventura...

[@Flahzfv]

The reason why this is affecting most of you is because this isn’t a proper Russian twist lol your feet aren’t supposed to be touching the ground nor is there suppose to be weight sat in 1 spot on the upper center chest

[@the_True_One16]

Holy shit thank you so much this worked 👍

[@freza980]

Why when i do it to failure i can't never fail? I'm doing it like you're saying here

[@trainingtall]

Try a heavier weight!

[@morgandouglas6014]

I’m gonna try that when I work out at planet fitness tomorrow. My AI app has recommended Russian twists as a core exercise to try so that’s what I’m gonna do.

[@Gia-mg5nx]

That doesnt make it bad form since it can be the same with the ball. This is just another way of doing it. I just dont like the leaning back part.

[@RKdramaGhar]

Bro you look like Paxton in head cape from Never Have I ever❤😅Plz don't mind😂

[@akueckert]

Thanks! I was trying to figure them out today and your short really helped me!

[@tamaki5982]

I feel it more in my lower back and a bit in my upper abdomen am I doing this wrong?

[@AdamSavfh]

Thanks bro you are za best in za west explainer in za world 🌎 thanks

[@Kai-np3yl]

should you keep your feet touching the ground or should you lift it?

[@fictionalreality1010]

A little less cocaine sprinkled on your cereal in the morning

[@aa2816playz]

I use 30 LB weights and I probably been doing it wrong. 🤷‍♂️

[@123honest]

Oh yes I tried it, it really works thanks❤

[@jangonzalez8842]

Holy shit I’m literally moving my arms rn and looked up to see why I wasn’t feeling the burn on my obliques

[@hellboyelite]

I NEED to do this exercise.. but when

[@darkeu0r]

Thank you jim carry daddy

[@celllee8439]

Game changer !!

[@nopputhihk848]

Thanks i never get this one

[@fonkekoala9499]

thank you jim carrey

[@_tiredofidiocy_]

We have:
▪ russian twists
▪ cossack squat
▪ (and recently I even saw) russian push-ups
That's sick)) I am russian and I even had no clue about all fitness heritage we have 🤣
There even may be possible to make the entire russian workout 🤣

[@darkeu0r]

Give me your russian workout