You MUST Try This Exercise...

[@jamonlol]

You had me at "Hello friends"

[@Badge-vo7hq]

Can’t wait to try. Great video as always

[@EvanZamir]

I’ve actually been doing this variation the last couple weeks and love it.

[@ryuzakisultan]

I always include this in my program once I got to know this from you!

[@SerioSerioNieZciemniam]

I will try it thx Ben ❤

[@omegaman_]

Nice one Ben..👍🏼

[@daz1000]

Excellent video - will try this tomorrow

[@hoopingwithhamez]

adding this to my workout!

[@cesarespinoza4139]

I have been training for 13+ years and have always found it really hard to get the "mind-muscle" connection with tricep exercises. I've been doing this variation for a few weeks now and it's insane the "mind-muscle" connection that I can achieve with this variation. Best of all, I'm actually sore for days after training tri's now. Thank you very much!

[@livezero264]

This sounds good, I’ll give it a try on my next arm day.

[@pauloperrotti4421]

Loving your videos my friends. Really usefull information and different than stuff you can find in most bigger yotube channels. You should invest more in the audio/video/graphics quality to get more followers.

[@NeuronIron]

i also do one arm tricep overhead extension that way, by bracing the working arm against the cable machine. awesome stability. i saw eugene teo recommend it in one of his vids.

[@jfprizzy]

Yeah Eugene’s approach to overhead katana extensions is awesome. The stability allows you to really push heavier with amazing form

[@3imx]

Im gonna use this today

[@Coolcone101]

Fantastic!

[@bober_silazwiedzy]

Ben, that is juicy triceps exercise
I feel my triceps from watching this video

[@evrenseven]

I'm going to try to rig something up for overhead extensions while stabilizing the elbow like this... having a hard time envisioning what that could be so far though

[@HukeLussey]

Hi Ben, would you advise this over daisy chain variations you've shown in the past?

[@TimeFlyingBy1884]

Ben, which head of the triceps does this exercise target more of?

[@MrTee-uy5tl]

Short and medial head

[@unknownguy6686]

Any way to do this but for both hands?
I hate single handed work, so is there a way to make it more stable while using both hands?

[@Pablo-ns5zk]

Thanks Ben

[@The_Modern_Meathead]

thanks for watching!

[@overtonpendulum2071]

Hey Ben, do you have any suggestions for elbow pain during skull crushers?

[@The_Modern_Meathead]

i have a video coming out sunday that will help with this.

[@jonnyincognito899]

Try doing those at the end of your tri workout. Your elbows will be warmed up, plus tired- so you'll use less weight. Good luck.

[@thenecroyeti1]

Could this work by lying sideways on an incline bench? My cable setup isn’t really conducive to this

[@The_Modern_Meathead]

yes!!

[@jbin4170]

Hello ben😂

[@sultanaziz9428]

Anybody who doesn’t have a cuff use lifting straps