18 Minutes Full body Yoga Session

Yogasanas covered in the Session are- Seated mountain pose(parvatasana),tricep stretch in sukhasana,reverse namaskar in sukhasana, shoulder stretch in sukhasana,seated spinal twist,side stretches in sukhasana,titali Asana(butterfly pose),forward bend in titali asana,backward bend in titali asana,forward bends in wide leg position,upavista konasana, table pose,Janu sirsasana,backward bend in seated position where legs are outstretched, marichyasana,ardha naukasana,ardha naukasana variation, tadasana, bhujangasana, salabhasana,balasana(child's pose), kandarasana(bridge pose),lying down spinal twist(meru vakrasana),tadasana, shavasana. #dubaiyoga #everydayyoga #health #yoga #yogaclass #yogaclassesdubai #yogapractice #yogateacher #yogainspiration #hathayoga #fullbodyyoga #fullbodyexercise #fitness #wellness #healthylifestyle Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommon... Source: incompetech.com...
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