Legs for me today. Really basic stuff. I've cut back due to work becoming more physical and my age. Looking after my nervous system. Leg press machine, three sets heavy to failure. Quad extensions, one set heavy to failure. Calve raises using the final weight used on the machine press. Three sets to failure with toes in, toes central and toes out. I get good results with AAKG pre workout. Probably not the best but I enjoy it, it doesn't wipe me out after work and at 53 I'm maintaining mass and strength. SOTD was BdC EDP. Suited the bright mild day here. God bless, happy training and wishing you great gains.
Nice pre workout stack Ross. I like Ghost Legend V2 Pre + 5g creatine monohydrate. Post workout 1 scoop whey isolate with 1 tbsp dextrose powder. I take jigsaw health complete multivitamin packs, comes with AM and PM packs. Each have 7 pills per pack. I also take 100mg 5-HTP after my lifting sessions to counteract the 1000mg of L-Tyrosine in my pre. You have to do that or else your dopamine/serotonin levels will become unbalanced, and it also helps me sleep after the 250mg caffeine. Then I end the night with some CBD to relax my muscles and help aid sleep as well.
That looks like an awesome pre workout stack. I really do enjoy these videos. Today, I did shoulders with emphasis on the middle Delts. I am trying to get that wide shoulder to hip ratio going. Anyhow, excellent video and keep rocking and kickin' ass.
Hey buddy I just wanted to chime in and see if you experienced side effects from potassium gluconate like I did. I was suffering from severe anxiety from potassium gluconate to the point where I couldn't talk to groups of people without tearing up. And I'm a handsome athletic guy wondering wtf was wrong with me! But as soon as I stopped taking it I went back to normal. I am just curious if this is having the same effect on you as it did to me?
Doesn't caffeine oxidase with water?. I mean, if you prepare your pre-workout the night before, some of its components might oxidize overnight. I prepare and take mine 20-30 minutes before working out 😁
Did shoulders and back today, wore P33 from Xerjoff and was disappointed in the subpar sillage & longevity. When I'm not cutting I'll use pre-workout strictly for leg days, currently cutting so I'm using it every non-cardio day. Don't do anything besides that, I take the other supplements with my dinner usually (vitamins C&D, magnesium, calcium, zinc, mix of Omegas).
I've been lifting pretty hard for the last 2 months, I usually hit it 5 times a week. I haven't been using any supplements because I really don't know where to start. My job is also very labor intensive so after work and hitting the weights I am beat. What supplements would you suggest to get started?
Big Noise is awesome IMO, gotta look into Canteen. Thanks for the upload. Helps with the motivation! Lol 🍻
Making gains and smellin fresh , that’s a good day. Back/BI’s for me, since a workout at lunch I just reapply my SOTD during the week.
Hit back today gym Sotd was signature rose by zaharoff.
I miss the old Jack3d formula. Stuff was great. I bought five extra crates when I heard it was changing.
Didn't the OG formula basically have meth in it? 😂
@@Goldman-Khazar-Rothschild And?
@@HurricaneTBag I'd rather just take a fat hit of crystal and hit the squat rack like a real man.
@@Goldman-Khazar-Rothschild in Iowa the prices on Jack3d were lower, odd because the supply on the other was higher
King fragrances "Blue Proto" and Chest and Tris. Enjoy your workout brother!
You too big guy
Legs for me today.
Really basic stuff.
I've cut back due to work becoming more physical and my age. Looking after my nervous system.
Leg press machine, three sets heavy to failure.
Quad extensions, one set heavy to failure.
Calve raises using the final weight used on the machine press. Three sets to failure with toes in, toes central and toes out.
I get good results with AAKG pre workout.
Probably not the best but I enjoy it, it doesn't wipe me out after work and at 53 I'm maintaining mass and strength.
SOTD was BdC EDP. Suited the bright mild day here.
God bless, happy training and wishing you great gains.
Trained legs and did cardio while wearing the Penguin Special Blend today. Pea Protein + Creatine + Multi Vitamin + Vitamin D
Today was shoulders. I didn't have much time for the gym so my shoulder workout is the shortest workout I have.
Doing a 30 minute hit/bootcamp. Wearing Allure Homme Sport today.
I was use Lit or C4 or NO XPlode. Intra-Post workout is BCAA powder with a scoop of glutamine
It was a leg day for me I wore dunhill London fresh
big nose or tatal war my favorite i do like bucked up ive tried them all thru the years creatine best in market it concrete
I actually hit the gym today for the first time
L Arginine, pharmaceutical grade if you’re looking to get some crazy pumps and extremely vascular💯
Can you mix 2 scoops of canteen with a half gallon of water and it still taste good?
Nice pre workout stack Ross. I like Ghost Legend V2 Pre + 5g creatine monohydrate. Post workout 1 scoop whey isolate with 1 tbsp dextrose powder. I take jigsaw health complete multivitamin packs, comes with AM and PM packs. Each have 7 pills per pack. I also take 100mg 5-HTP after my lifting sessions to counteract the 1000mg of L-Tyrosine in my pre. You have to do that or else your dopamine/serotonin levels will become unbalanced, and it also helps me sleep after the 250mg caffeine. Then I end the night with some CBD to relax my muscles and help aid sleep as well.
I took the day off. Too sore from yesterday. I'm old 😂
I hit back today and wore issey miyake sport 😎😈
That looks like an awesome pre workout stack. I really do enjoy these videos. Today, I did shoulders with emphasis on the middle Delts. I am trying to get that wide shoulder to hip ratio going. Anyhow, excellent video and keep rocking and kickin' ass.
Going with legs and shoulders. My SOTD is aqua Fahrenheit and it’s a beast on my skin so no need for a gym fragrance. Looking good my man.
I’m gonna hit shoulders. Been a bit overtrained lately. Gonna dial it back for a week or so, probably some light stairmaster work as well.
Hey buddy I just wanted to chime in and see if you experienced side effects from potassium gluconate like I did. I was suffering from severe anxiety from potassium gluconate to the point where I couldn't talk to groups of people without tearing up. And I'm a handsome athletic guy wondering wtf was wrong with me! But as soon as I stopped taking it I went back to normal. I am just curious if this is having the same effect on you as it did to me?
Definitely not. I've never heard of that happening from taking Potassium
@@TLTGReviews awesome dude alright well your lookin good man happy for you keep up the good work!
@@trevoringles1487 thank you man
@@TLTGReviews ah forgot to mention i have hypoglycemia... not sure if that could do it but it wasn't a pleasant ordeal for aver a year.
Doesn't caffeine oxidase with water?. I mean, if you prepare your pre-workout the night before, some of its components might oxidize overnight. I prepare and take mine 20-30 minutes before working out 😁
I dont have an issue
Today is a lower-body day for me so time for skwaaaats and stiff-legged deadlifts. I think I'm going to wear Sicily from Mancera!
I want to take a pre workout but wont he extra caffeine cause sleeping problems?
Big Nosie helps get a great pump in the gym and is stimulant free. Might be what you are looking for
@@TLTGReviews thx, definitely looking into getting some
@@CallmeMar7 I believe they have sample packs. Link in the description has a code for 20% off
Bananas!! More bananas for that potassium 😋
Too much sugar
Did shoulders and back today, wore P33 from Xerjoff and was disappointed in the subpar sillage & longevity. When I'm not cutting I'll use pre-workout strictly for leg days, currently cutting so I'm using it every non-cardio day. Don't do anything besides that, I take the other supplements with my dinner usually (vitamins C&D, magnesium, calcium, zinc, mix of Omegas).
I've been lifting pretty hard for the last 2 months, I usually hit it 5 times a week. I haven't been using any supplements because I really don't know where to start. My job is also very labor intensive so after work and hitting the weights I am beat. What supplements would you suggest to get started?
A #1 is a decent Whey Protein and some Creatine
So instead of total war, big noise and creatine...try Pre Jym X and thank me afterwards! 😆
Wait a minute…you do creatine pre workout?
Sure do