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Mam Maine vate loose Kiya Hai Meri body bahut loose ho gai hai ab vah kaise Masal Banega Kaise tight Karun main body skin ko
Body recomposition pe focus nahi kara aapne. Sirf weight loose karte gaye, muscle gain nahi kari. You should focus on weight training along with cardio. Make sure you’re eating a fuller diet, keep a track of your protein.
Tum dono bhut achhe lagte ho
Thank you❤
Vyomesh
Mam Maine vate loose Kiya Hai Meri body bahut loose ho gai hai ab vah kaise Masal Banega Kaise tight Karun main body skin ko
Body recomposition pe focus nahi kara aapne. Sirf weight loose karte gaye, muscle gain nahi kari. You should focus on weight training along with cardio. Make sure you’re eating a fuller diet, keep a track of your protein.
Tum dono bhut achhe lagte ho
Thank you❤
Vyomesh