I’m 51 in the San Francisco bay area. My female doctor actually got mad when i pushed her about doing HRT in the perimenopausal stage. Her ego was more important than my health. what?!? so upsetting. i’ve just gotten HRT through a telehealth service. nearly all symptoms gone in one month! so hope the darkness around woman’s health is lifted by the time my 23 yr old is going through the change.
I had a similar experience. The doctor actually said that HRT is the stuff of witch doctors. She then went on to suggest various over the counter remedies for each of my symptoms. I couldn't believe it. She totally dismissed all of my concerns. Shameful. Here's to being heard!
Our Menopause Clinic in Providence RI is so overwhelmed they are currently only accepting emergency patients. Not sure what constitutes a menopause emergency, but currently I don’t qualify,
@@cambaprincess9976 just went on reddit and found a subreddit that listed the top 10. also, many podcasters will have a gyno guest and they are helping people remotely.
There are so many "academic doctors" (as one rude gyno referred to herself as), who know so little about menopause and have the ancient mentality that HRT is dangerous. I suffered for 3 years without HRT and had no quality of life. It caused damage to my body, I cannot undo. It still upsets me that no doctor would listen or was hesitant in addressing the hormone issues. You cannot just slap a patch on. It's not a "one size fits all" problem. Finally, found a doctor (out of pocket unfortunately) who has my HRT compounded strictly to my hormonal needs. But it took me 10 years to find him!!!!! This needs to change!
I’m a family physician and I wanted to let you know that your bone density has been normal! Osteopenia t score range is -1.1 to -2.4. Normal t scores are -1.0 or higher and osteoporosis is -2.5 or lower. You’re doing great! I’m also studying to get my menopause certification through NAMS. 😊
This is huge. I am 68 and my spinal bone density is-.1(Z). My test said I have osteopenia. I have started an OTC calcium supplement but good to know I don’t need to jump off a cliff!
thank you for the information. I am a nurse practitioner and have been singing the praises of estrogen replacement therapy for years. I have gotten a lot of blowback from local physicians. I frequently use your recommendations to have my patience, watch menopause, Taylor, and some of the physicians that you have mentioned. I tell them that this is the best way to convince their doctors that their information is medically appropriate and that it is helpful. I am 72 years old. Have a family history of osteoporosis and I’ve been on HRT since I was 48 years old because of that I do not have osteoporosis. I also do not have heart disease and I do not have the brain fog and the memory difficulties associated with menopause. Keep educating everyone it is so important!
Same here, I've been on HRT for 37 years now, since I was 36. I'm 73. I take .05/0.1mg Estradiol and Norethindrone. My bones are good, no brain fog, no heart disease - my recent Dr told me I'm healthier than a lot of her younger patients.
A great book about this topic is The Estrogen Window by Dr. Mache Seibel, the whole book is about how flawed the NIH womens' study was and how estrogen is actually protective against breast cancer.
What kind of HRT are you on? Bioidential? Pill form or vaginal? I am having vaginal burning and irration. I have had every test imagined, and I was diagnosed with vaginal dryness. I also have aching bones, headaches, and brain fog. So, my doctor prescribed vaginal estrogen. I am 60 and still have my uterus, and I am a bit overweight. After reading the side effects, I am terrified to take it. Any suggestions?
Can’t you just prescribe it for them? My NP prescribes Estrogen patch & progesterone. She was happy to prescribe it at the FIRST sign of perimenopause (joint pain, hot flashes). I consider myself incredibly lucky and likely of the first generation of women who won’t have to live a day without hormones.
Hi Angie, re: Dr. Haver: a lot of post menopause info focuses on HRT, but I’m interested in knowing about solutions available to those of us who have survived breast cancer and been told that we are not eligible for HRT. Thank you so much for covering menopause! It’s great to have you as a trustworthy resource!
Thank you for asking this question @ssmith2162. I’d like to add I’m a survivor as well as BRCA2 positive news help with all the symptoms at 57. Flashes sleep and joy meter is so low. Thank you Angie! Fellow Bostonian here live in So Cal now. Good luck with the Creator House project sounds like a blast!
Εγώ έχοντας κάνει υστερεκτομη πριν τρία χρόνια στα 49 μου και έχοντας όζους στο στήθος μου παίρνω ένα φυτικό σκεύασμα το οποίο εξαφάνισε σχεδόν όλα τα μετεμμηνοπαυσιακα συμπτώματα όπως δυσκολίες στον ύπνο και στην λειτουργία του εντέρου,κόπωση,κακή διάθεση.Το σκεύασμα λέγεται New Life της Helenvita,σίγουρα δεν θα υπάρχει στην Αμερική σου γράφω όμως παρακάτω τα συστατικά του μήπως βρεις κάτι παρόμοιο,φυσικά αφού συμβουλευτείς και τον γιατρό σου :Soybeanextract,red clover extract,black cohosh extract,milk thistle extract,citrus bioflavonoids,ascorbic acid,microcrystalline cellulose,vitamin E(DL-alpha tocopheryl),acetate powder,sage extract,pyridoxine hydrochloride.Σου ευχομαι να είσαι πάντα υγιής και χαρούμενη!✨❤️🇬🇷✨
I’m trying not to cry. You shelled out more information in 25 minutes than I’ve heard from my medical professionals in the past 15 years. I’ve been beyond miserable and nearly housebound for the last 5. Thank you Angie.
Women are losing their careers and marriages over menopause issues. It's very serious. In the UK, they are saying 10% of women are leavening careers due to Peri and Meno symptoms. It's heartbreaking.
Find a new doctor. If the first one you interview seems uninformed or uncaring, move on to the next. You may also be able to find a competent nurse practitioner, but my experience with one regarding HRT was dismal.
It is hard being female but I wouldn't want it any other way! I love that females can be tough and tender, smart and sexy, and can change their minds whenever they choose. I kind of feel sorry for my male friends and family, such small world they can inhabit. Thanks to Angie for being a fearless female and also, thanks to her (chemist?) Dad for helping raise such a strong, smart, and lovely daughter!
@@dzingunyte, you’re so right! Us women get our periods at a young age, then some of us have babies and then later we have to deal with menopause. It’s definitely not easy. I always tell my friends I’m either coming back as a man or a cat. 😂
I am 47 and started HRT a month ago. It has been a gamechanger for my perimenopause. I sleep like a baby, wake up well rested, the constant urination stopped, and my brain fog is gradually fading. My PMS symptoms have improved and my period is lighter. I never had hot flashes. I am also working on getting my Vitamin D and Ferritin into optimal ranges because they are on the lower end of normal. My Primary Care Physican tried to say my bloodwork was fine. I use MIDI and they take my insurance. The Nurse Practioner that I see virtually is awesome! I do 0.025 estradiol patches that I change 2 times a week and a 200 mg progesterone capsule. I never had any spotting. When I don't forget or fall asleep beforehand, I take magnesium glycinate. I am working on my gut health and eating more because I can go all day without eating and days not eating if I am not feeling well. HRT has far more pros than cons for me, which is why I decided to do it!
I see Dr Heather Hirsch who used to consult with midi she put me on a one a week vitamin D supplement the highest you can be on and finally my vitamin D is in optimal range. Years my Gp just kept telling me “get more vitamin D.” I wish I could use midi but they haven’t come to NJ yet. Dr. Hirsch is expensive but the only doctor who ever listened to me in the last 4 years. I started HRT last year at 47 and agree it’s such a game changer.
MIDI girlie here, too! I see Emily Amoe, NP and she is just a delight. Had no qualms starting me on HRT at age 42 at the first sign of peri. Theyre literally a lifesaver!
Thank you for this amazing information! My MD took me off my HRT after 10 years. I have spent the last 4 years miserable! My physical is coming and I am going to have a conversaion with her. No woman should have to sleep in a pool of her own sweat!
Check with online telemedicine providers. I used Evernow for 9 months before I found a local gyn who would prescribe for me (it was a bit cheaper going locally). I was very pleased with Evernow, but know there are other online providers too such as MyAlloy, Winona, & Gennev.
And you have the right to decide what you want to take - she had no business taking off HRT! I'm 73 and have been taking it since I was 36! My immune system attacked my ovaries. I never experienced the symptoms of menopause, but I missed a few periods at 36 and that's when I found out I had Hashimotos then hypothyroidism. The risks are very low for stroke and breast cancer, your Dr needs to read and keep up! I'm so sorry you've suffered for 4 years!
I have read many of the responses and have not seen pelvic floor physical therapy(PFPT) mentioned for the incontinence issues. First I would like to thank Angie for her research based information and being so generous in sharing her own experiences and just getting the information out there regarding women's health. I have been a PFPT for over 25 years. Please ask your Dr for a PT referral and get your pelvic floor assessed as well. You may need strengthening or you may be holding the muscles tight and need to learn to let go first and then work on proprioception of the muscles. Some muscles (internally) may need help in "waking up" and some may need to let go. Core strength, glute strength, fluid intake, the timing of voiding(awareness of "just in case voiding" , frequent voiding or waiting too long), correct breathing, how to lift properly can all be very helpful also. Vaginal estrogen cream is a game changer for many, but make sure you know what is happening with the pelvic floor muscles as well.
Beware that pelvic floor therapy involves insertion of the therapist's fingers into the vagina. I was not told about this ahead of my appointment, and presumably because I have a lot of scar tissue, I was left in pain for hours afterward. When I canceled my next appointment, the therapist did offer to help me with other treatments, which she did.
I'm 60, post menopause for 5 years and have been on low dose of HRT for a year which has been literally a life saver. My symptoms were considered severe and the worst was a horrific impending feeling of doom just before a hot flush hit and I would feel extremely ill for hours after, not nauseous, but very ill. No one I know has had this and I would like to know what causes it. I ended up depressed and almost suicidal because I felt so ill all the time. Thank your this opportunity. Carol from New Zealand.
I had a DEXA scan in February 2024 at age 57 to check my body composition and my bone density levels are good. I've been lifting weights and running since I was 20. What was shocking to me is that, as you said, DEXA scans are not recommended until women reach the age of 65! And the way they are diagnosed with osteopenia/osteoporosis is when we fall and have a fracture! This is NUTS! I've been telling all of my female friends my age to get a DEXA scan to get a baseline of their bone density ASAP!
Angie, THANK YOU for this video. I'm 67 and have been on HRT for about 15 years. It has changed my life. I moved last month and have been looking for a new doc. I just went to the North American Menopause Society site, as you suggested, and I've found someone. She sounds like exactly who I've been looking for! I've already scheduled my appt. Wouldn't have known to look there had you not talked about your personal experience.
I had my last period at 47. I'm 52 now and have never been on HRT. I thought I had it pretty easy, until I developed vaginal atrophy, which isn't often talked about. It has been devastating to be honest. I had to do all the research myself, my Doctor just prescribed me creams. I've recently started a course of Oestrogen pessaries under a new Doctor, it's helped with the dryness, but unfortunately, the atrophy can't be reversed. I wish I had known this before as HRT in the early stages would of helped immensely. I still think many Doctors aren't properly educated on other symptoms associated with the Menopause. Thanks Angie as always your videos are a good source of info.
There are treatments to help. If your doctor has said there is no more to do I’d seek out one of the doctors listed in the NAMS directory for a consultation.
Almost 63 and post menopausal since 2016…I had horrible vaginal atrophy too….it hurt to even walk sometimes and especially when riding a bike, which I love to do. My OB/GYN put me on Estradiol inserts twice a week about 5 years ago. You start out using one everyday for 2 weeks and then go down to twice a week. It has worked wonders and everything has “plumped back up” according to my doctor, and I have no issues with the atrophy now. I hope you can find some relief.
Oh yes it can! I had this problem. I was devastated. Imagine saying to your husband at 49 sorry but it's too painful I just can't do it. Or maybe you can imagine it. It took me several years of complaining to my doctors every time I saw them but I finally am over that. I am on Mimvey HRT & also estrogen cream. For this problem it's best to do both. It took years to fix it but now finally at 52 I'm good to go. Keep at it. If we all yell and scream loud enough doctors will eventually have to take us seriously if just to get us to shut up.
@@jackiekelso6145They gave me a cream which I really hate because it’s hard to clean the applicator. She mentioned she could switch me to suppositories-is that what you use? She just started me at 2X a week right from the start. I’ve had improvement but according to my gyno menopause has not been kind to me in that aspect. Go figure I had no apparent symptoms other than mental. No hot flashes, sleep well.
I'm only 40 but until I saw Angie's videos on menopause I honestly had no idea it existed, that it came with so many symptoms, and that it's something women can actually do something about. Thanks to this great info I feel a lot better equipped to do what's best for me when the time comes. Thanks, Angie! ❤
OMG, YES! I'm so happy you started learning about menopause from my videos!! Having the information to make the best decisions for you is what it's all about! 💜
@@AngieHotandFlashy I am 66 & took HRT since 54. Then 6 mos ago I was diagnosed with Kidney cancer & taken off ALL my HRT. NOone has talked about having cancer & NO HORMONES------could u ask the DR. her opinion about that? Former Texan here too!!!!!
I relay everything I've learned to my DIL, on my social media page, basically to anyone who will listen. I am also surprise how many women don't know a thing about menapause.
@@melaniestell5383ClaudiaGlows just interviewed her home doc. He suggested low hormones can contribute to cancer. I recommend checking out her interview with him.
CONGRATULATIONS on being included on this exciting collaboration with other value Creators!! 🎉 Well deserved!! If I may, I’d like to mention an interview I recently saw on a channel featuring UK Creator John Campbell. In it he interviewed a retired Specialist with decades of experience who asserted that recommendations for vitamin D are FAR below what is actually need by the body. I will search for that video and return here to add a link if located. Thank you for your dedication to bringing useful information to share in a way that makes the viewer feel we’re talking with a trusted friend! ENJOY your time in TX!!
I also follow Dr Susan Hardwick. I’m 64 and am getting pellets with Estrodial and testosterone. Progesterone orally. Feeling great and have ditched my PCP and go to a functional medicine doctor. Much more thorough and specializes in menopause too. We women really have to research and read to find out what is out there to help us in this stage of life!
I go to a functional medicine doc too. I swear by this approach especially after Angie’s experiences! 😅. My problem was estrogen dominance causing problems so I was put on bio-identical hormones to balance. Hormones are responsible for so many body processes I wonder how ladies survived without them. 🤔
Genitourinary syndrome of menopause (formerly Vaginal atrophy) is super common but sadly, rarely talked about. I went into full menopause at age 46 and I’ve been on HRT (including estrogen pessaries) ever since. I feel so much better since being on it, like my old self. Thank you for bringing more awareness to this topic.
Hi Angie, I'm 57, suffered years of chronic insomnia and after a recent hassle of my patch being on back order, I was placed on an oral progesterone along with a different patch. The oral progesterone has magically fixed my sleep issue. It was amazing to finally get the rest I've been missing. On another note, I will have to fight the new doc that says I've been on it long enough and will start to have to wean off it in another year. I said, over my dead body!!! You will not take away my HRT. I will need to find another doctor by then.
Great video! I’m a nutritionist, yoga and meditation teacher, and PT. Just wanted to clarify here- they have actually done studies showing that your body CAN actually absorb more than 30g of protein in one sitting, so you don’t necessarily have to space out your protein intake throughout the day in order to absorb it (but obviously you can still do that if it works better for your meals!) 😊
Great video. I am 65 and got a dexa and was greatly troubled by bone loss but my primary care male doctor was zero concerned. Also, years ago I never got proper doctor care and info about HRT. So I'm very discoursged. I found out I have half my right hip cartilage eaten away and have osteoadrthritis degenerative disease. Traditional medicine and doctors are inadequate and let women down completely so I am trying to get back on track. For my sister too who now has to walk with a crutcch, despite taking ballet classes 3 times a week. I've been very upset over all of this but trying to get on top of it now. Social media all the way. Older women aren't even a side note in the traditional medicine field. Doctors have uniformly minimalized my pain and denied I even have it. I have had to fight for every test, for every mri. It's been maddening. I'm going to try to save myself and my sister. I bike and walk but if I do too much it really hearts and I dont want to take pain pills. I have a cardiologist appt soon for chronic overwhelming severe exhaustion and weakness the cause of which is yet to be discovered despite it taking 90% of my health and vigor away. Thank you for this video
I’m a pharmacist and 57, and have been listening to Dr Marie Claire as well but have been following your channel also for some time for your beauty content. I appreciate hearing your perspective and what has happened in your experience and has worked for you. You are also lucky to have found receptive physicians who are willing to work with you and modify your treatment according to your feedback. I hope you don’t mind continuing to share with us as you go along
Yes to ALL OF THIS! We have to be our own advocates. It’s hard work. You’re so smart to seek out a NAMS doctor. My big gripe is the menopause belly. I NEVER had to worry about my weight. What more can I do??? THANK YOU. I hope you will all touch on this when you get together next month. It’s time for us to get loud and informed and stop hiding in the shadows of embarrassment. ❤❤❤
Angie, great information. I use an Estring vaginally ring for urge incontinence. It delivers the estrogen right were it needs to be near the cervix and bladder.
Thank you for being so honest and sharing your experiences. It's not easy to share all that personal information but you have and continue to help others on this platform. I am 63 but have never been on HRT or any kind of hormone replacement. Thank you for sharing.
Dr. Stacey Sims is amazing and opened my eyes to a lot of things, especially in regards to nutrition and exercise for women and the fact most of what we know about these topics is based on studies done on Men NOT women, she is focusing on researching women. I’ve been doing resistance training and HIT but I’m going to turn it up a notch and do more heavier strength training, and more sprint interval training. I’m on HRT, just estradiol, because of symptoms and a hx of cardiovascular issues in my family. Thanks for being this topic up. Women need to advocate for a stronger recognition in research for all aspects of women’s health. As Dr Sims says, women are not small men.
I’ll be 60 in June,had total hysterectomy when I was 30,so,I’m what you call surgically menopause…I’ve been in HRT Climara 0.25 patch since then…30 years now and so far I’m good…my bones and all are ok,I feel excellent…and I’m not stopping it now.Thank you for your videos…. I’m learning a lot
I was on HRT for about 15 years but I started having break through bleeding and when tested my uterus lining had thickened. I didn’t know you could have polyps in your uterus but I did. I was told that they were caused by too much estrogen . The test came back normal which I am thankful for. I have now switched to testosterone as it turns into estrogen, which was a surprise! I have used vagafem for years and I love that it is a small tablet instead of messy cream. I am not sure coming off estrogen completely is the right thing but for now I am not spotting so that is great. I would love to know more about the role that testosterone plays in all of this.
I am in tears listening to this gorgeous woman. This is exactly what I needed. Such magnificent information, thank you for sharing. I do have hope fixing what menopause has caused to me. Thank you for sharing this information.
Thank you for the update. Your channel is one of the reasons I started pushing my Dr hard for HRT. I had to basically throw a tantrum to get them to give it to me. Now I feel so much better and I'm hoping to get some protective benefit from it also. I also had a dexa scan which reveled low bone density and am doing many of the same things as you. I thought you might be interested in a calcium complex I take. It's Solgar Advanced calcium complex with Vitamin D, K2 Zinc and Boron. It's my favorite one. Just a one stop shop of goodness.
Angie...this was SO informative. I can't thank you enough for all of your hard work and your intense investigation into bone density and menopause. I was told that I was not a candidate for HRT because of breast cancer in my family. I would like to know if this is still true. I know that it was a fallacy that HRT "causes" breast cancer, but is it true that you are not a candidate if there is a history of breast cancer in your family. I would really appreciate a conversation on this topic. Thank you SO much for everything. You are AWESOME.
I thought I was not a candidate for HRT when I asked my doctor about it at age 52, early in my menopause, because my sister had breast cancer. But, my doctor was very well informed about HRT and was not concerned for me. Still taking it in good health 18 years later.
I'm so thankful for you. Like you, my sister and I are big problem solvers, but we're a few years behind you. I feel like every time I see a challenge coming you've already hit it and lit the way. Thank you so much for your trailblazing, from makeup to menopause.
The Mirena coil does not contain a bio- or body-identical progesterone. It contains a synthetic progestin which is not natural. We have progesterone receptors all over our body so it is not just beneficial for protecting the uterus. Progesterone promotes new bone growth. Oestrogen only slows down bone loss; it does not promote new bone growth. There are three oestrogens; estradiol (which is the most potent), estrone which (which is less potent) and estriol (which is the least potent but the safest). Bio- and body-identical progesterone, as well as its many other beneficial properties, helps the body use fat as energy, unlike oestrogen which stores fat on the body. When we age oestrogen production falls quite considerably but progesterone falls to zero. Without progesterone, therefore, the body is hormonally imbalanced. Lastly, oestrogen is an inflammatory hormone and when not balanced with progesterone (bio- or body-identical) causes cells to grow out of control and this can cause cells to mutate into cancerous cells.
Interesting, my Dr prescribed 100 mg progesterone nightly even though I have a Mirena (Albeit 6 yrs old Mirena). Im also on the dotti patch and so far so good.
@@MichelleSprowitz-uw3lb That's probably because your Mirena is so old. Doctors don't seem to believe that progesterone has any important systemic function, which is really weird.
I went through perimenopause with few issues in 2018…then at age 54 I had some uterine cysts removed and suddenly symptoms became horrible. Like-am I going to be able to continue working horrible. Doctors say brain fog and vocabulary loss is not a menopause symptom…but they are certainly symptoms of disrupted sleep. Not getting adequate sleep due to night sweats is incredibly destructive to a normal healthy work/life day. I was scared to death since I’m the only source of income I have. My gyn was supportive and I’ve been on HRT with a vaginal estrogen ring plus progesterone IUD. I LOVE this combo. I’m now 59 and last year my GyN said she may want me to come off at age 60 (in 7 months…). I literally cannot fathom going off and living a normal life. Thanks to everyone for sharing. I’d rather a shorter life with good quality of life.
@treasurechest123 There is NO need to go off HRT as we age. This information is fairly new and your doctor may not be educated on the new findings. Please educate yourself so that you can go prepared to argue your case for staying on HRT. If your doctor refuses, please find one that supports your goal.
Angie, thank you so much for revisiting this issue. So many of us are unaware of the tools we have available and sending us back to our unsupportive doctors is not always helpful. I’m glad that issues related to menopause are now being explored and discussed at the national level thank you for lending your voice Angie.
Hi Angie. I never went through menopause. At 42, my periods just stopped. Bloodwork showed that I was menopausal. They called it Premature Ovarian Failure. I did research, and went on the Vivelle Dot, and Prochieve Vaginal gel. I felt great. Unfortunately, I was taken off of everything at 48. I wish I would have had a second opinion. I would have stayed on HRT for life. I'm glad that you advocated for HRT. We have a high rate of heart disease in my family as well. To this day, I've never had a hot flash, but now at 64, I've struggled with the menopausal belly fat. It's frustrating. I've increased weight workouts, I'm not eating more than usual. I did have osteoporosis, which I've reversed with Prolia and weight bearing exercises. I do take 2,000 IUs of Vitamin D, and drink calcium fortified almond milk, plus spinach on most days. Tofu, I also do zinc. As usual, you are a fountain of information. That's fabulous that you'll be doing a video on Menopause. My question is what can I do to stop my body weight from shifting, and what can I do about the fluffy tummy? Thank you ever so much. Lots of hugs. Have a great weekend. ❤🫂😘
You can still go back on hrt. Get a blood test done. If your hormones are low you need them optimised. And don't take no for an answer and don't listen to anyone telling you that you can only have them for a fixed term. Dr. Mary Claire Haver herself says that she'll be taking them until the day she dies.
@bluecurlygirl I've now got an underlying heart condition due to an autoimmune disease. I've had a pacemaker for 8 years. Neither my gyno nor my cardiologist will let me. The only thing I'm permitted to use is an estradiol vaginal cream twice a week. It's non systemic.
I’m so glad you mentioned K2…it’s so important and it isn’t as well known for some reason! I’m 48 and have been perimenopausal for a few years now. Finally just made an appointment with my doc for an HRT discussion…it’s time! I saw Gabi’s video about your creator collab…so happy about that and really looking forward to all the great content that comes out of it:)🥰🥰🥰
I take notes when I watch your menopause videos! I have found vaginal estrogen so helpful. I was having vaginal dryness, urinary frequency and UTI symptoms. The Estring is what I use. You insert it and replace it every three months. Thanks again and good luck on your journey. You are doing important work in menopause education advocacy.
Estring is the best thing for vaginal estrogen. I hope people become more aware of it because it is so much easier than using the cream every night, much less mess, much less waste of a plastic applicator, etc. I highly recommend looking into Estring. Sometimes I decide to use a little bit of estrogen on top of it with a very expensive insert, but for the most Estring takes care of everything I need . I am 51 and on an approximately six year journey through perimenopause. Everybody needs us to be high functioning so let’s keep going and make this the norm ! Thank you Angie for your presence and advocacy in this area.
🙋♀️ I have a question. PLEASE talk about testosterone therapy for women, including pellet therapy. The North American menopause society, and I believe the international menopause society both do not recommend testosterone therapy for women and the doctor I follow on social media, who is very heavy in science and research (Dr.Jen Gunter and has some best selling books) always says to run away from a doctor if they want to prescribe you bioidentical testosterone from a compound pharmacy because those are not FDA approved.
I've been on testosterone pellets for 15 years (I'm 77 now). I also get low dose Estradiol with that - I'm still working and it helps me think - tried without, but I really need it. I was on the estradiol patch for 10 years, and was fine until my testosterone dropped to zero, lost my pubic hair (TMI), and lost my interest in everything, and low libido. My doctor was trained by Rebecca Glaser, a pioneer in the field of testosterone pellets for women.
Angie - your first two situation mirror mine. Then I went to a GYN who specializes in peri/menopause. Got me on the right dose and delivery system. Game. Changer. Ladies - unfortunately we have to be diligent in our quest and demand to be heard. Speak up.
I just had this conversation with my gyno np. I thought I was getting too old for HRT (almost 64). She said the exact same thing that you said . I’m better off on it health wise than not being on it. Great video Angie! I wish I could have stayed on the patch but I had a terrible allergic reaction so I have to take my estrogen orally along with progesterone
I’m 63 and late to this information. I was so fearful of HRT from that old study that I completely ruled it out. At my last Dr. appointment I talked about symptoms and was brushed off by my physician, who was a woman. Now I am armed with information and ready to get what I need. So many of my physical issues over the last 10 years are due to menopause and I had no clue. Thanks to Angie, Dr. Haver, and Stacy Simms I feel like can continue getting stronger and have some sense of control over my own health.
There is now a estrogen mist available that is sprayed on the arm daily (Evamist) for those who shouldn’t take the oral form and/or can’t use the patch.
Angie, this was so helpful! I am 64 and am seven years into menopause. I have a friend that did a lot of research and follows a number of the people you mentioned and help me decide to get on HRT. I am having my first bone scan so all of this information on supplements and such was very helpful. I love watching you, big blessings! 💕
Angie, that was great content! Thank you! One thing about urinary incontinence is that high insulin can also affect the bladder. When us women go into menopause, we are more prone to insulin resistance. This cannot only cause urinary incontinence but also having to get up in the middle of the night a lot to urinate. The added localized estrogen will help as well, but keeping insulin low will also make a big difference. It sounds like you’ve cut way back on the sugar so you should see a change.
Get some ankle weights, and wrist weights, and wear them around the house. Stand on your toes and DROP your heels to the floor repeatedly. An excellent exercise.
When I was 20 years old, my gynecologist asked me to have a bone density test, she explained that it was important to start doing it when we are young (especially for women) because if you have the first one when you are too old, it is almost impossible to fix possible issues like osteoporosis... I am turning 52 this year, and my bones are super strong, I haven"t had my menopause yet, and I am super healthy. I am grateful for such a good doctor who thinks how to prevent possible issues and do not wait until there is nothing to do. She also looks super young, so she must be doing something right.
ANGIE! THANK You! This is super important information. I am 49 and have just started estrogen patch .1mg and oral progesterone. I had horrible fatigue and brain fog HRT has been a game changer. I found out about Menopause Taylor from you years ago and began bookmarking and learning. I had to go to two doctors before they would prescribe HRT. The first just said take low dose birth control. I also have done a dexascan. Knowledge is power and I just want to have quality of life as I age. I started lifting heavy and had heard about the weighted vest. Thank you for talking about it.
Thank you so much for this video. Your menopause experience mirrors mine. I just had a mountain bike accident, fractured my wrist and need surgery. It is an unfortunate wake-up call that I must do more for my bone health. Although I’m already on a high dose of HRT, I need to do more with supplements and strength training. Thank you again! I love your videos.
I’m 51 and also find in my experience so far that dr’s don’t have the knowledge or expertise required. I am the one bringing in issues and education and asking all the questions. If things don’t go the way I like with my new NP I’m thinking to seek out a specialist. The passive approach of “whatever” attitude is irritating. Thank you thank you thank you Angie for being a voice for all us and sharing your experience.
Thank you for this open/informative discussion!! The last piece of the BHRT puzzle for me was topical estriol (Silky Peach Cream) which stopped urinary urgency and incontinence… and just made me feel like my old self again. Estriol has worked far better than estradiol for these particular issues. I’m not stopping my estradiol, but for urogenital issues, estriol is Queen. ❤
Angie, I'm so grateful that you share your experiences and research! I was on HRT (estradiol patch & progesterone pill) a couple of years ago but based on what now appears to be old/inaccurate information I came off of it because my Dr didn't want to keep me on it too long! I will revisit this topic with my new GYN in June. I don't have bad hot flashes anymore but I do still have what I call 'warm overs' and I'm still not sleeping well, getting about 6 hours of interrupted sleep each night. I'm 62 and never had a bone scan, I'll ask my GYN about that too. Thank You Thank You Thank You!!!
Thank you Angie for all your important information. I am 56 now and have been on HRT for 2 years because of what I have learned from you and then Menopause Barbie. I am so thankful to you!! I recently had a very thorough hormone test called Dutchplus complete with cortisol awakening response. I have an excellent functional doctor here in CT. I learned being on HRT we need to check that our hormones are balanced which mine I discovered were not so my levels will be tweaked. The cortisol part of the test is for insomnia.
😅I have been on this journey with you, it took me four doctors and finally Mayo Clinic prescribed HRT…..I take progesterone at night and it seems to help me sleep……the patch is a paid but it’s all life changing…..thank you for bringing me so much info on this subject. I really have benefitted from all your research 🥰🙏🥰
I'm so excited for the video with Dr Mary Claire Haver and Lisa J, two of my favorite ladies on You Tube! I've been on HRT for 2 years now and am always interested in hearing about risks vs benefits. Looking forward to watching. Thanks Angie
Also, I would encourage you to consider bio identical HRT that are compounded. Plus, you should Always take Progesterone with Estrogen. Estrogen should nvr be taken alone. Thanks for sharing.
Hi. You were advised well. I was told to take Vitamin D3 5000 plus K2 100 mg daily. It's one pill. Also to take Mag 500. This all helps maintain bones.
Starting HRT tonight I’m 57. I’m taking 100mg Progesterone pill and a 0.05 Estradiol transdermal patch. I had to advocate for my self to get these 2 prescriptions. The 1st doctor wouldn’t even talk about it. The 2nd doctor still gave me a prescription for progestin instead of progesterone. I called them I and said I wasn’t comfortable taking a progestin and she switched it for me. I also have a vaginal estradiol cream I’ve been on about 2 weeks now. Hopefully this HRT will help with my joint pain mainly shoulders among other symptoms. Thanks for your videos and all the information. I too am wanting a dexas scan. My insurance won’t cover until I’m 65, but I’m wanting it sooner.
@ritamady5040 I'm the same age and starting HRT tomorrow. I'm suffering from debilitating joint pain as well as most of the other menopausal symptoms. I'm so excited to feel better again and be able to resume normal activities without excruciating pain. Cheers to us both!! 🥂
I am making an appointment with my GYN today. I am 😤 furious (w/my doctors), and thank you Angie 💗for KEEPING on talking about women's health (please don't stop). Why didn't I see this coming ⁉ My mother had 2 knee replacements and always told my to take my calcium. Like some sort of rebellious teen, I didn't listen to her, and now at 60, my second arthroscopic surgery has yielded NO relief from knee pain. Post-op, my osteo surgeon said I have grade 3 bone loss. I had no idea what that meant. Why the h#*l haven't any of my MALE doctors recommended bone density tests??? RRRGGGHHH. I would like to have a sit-down with my sons' fiancees (soon-to-be-wives). They are sensible young women, and I hope they'll listen. The suffering women endure is horrendous, and women need to stand up and fight for our health after 50. Please, Angie, keep using your platform to keep on doing just that. We need you, and so do our daughters.
Thank you Angie so very much for sharing this information! I was finally able to find a healthcare provider in my area because of the resources you listed. This was exactly what I needed!You are truly amazing and I’m genuinely grateful for the content of your videos.
I would like Dr. Haver's insights for those of us late to the HRT post-menopause and how we can still benefit. What an exciting opportunity for you! BTW, I just listened to an interview with her last week on Dr Dhru Purohit's podcast and it was really good
It also doesn't help that perimenopause and menopause come right at the most stressful time of life and out of left field. One minute you are of childbearing age taking care of your kids and the next you have the drama of teens and young adults plus the care of aging parents and relatives, throw in a pandemic and a spouse retiring plus a college student reluctantly taking a gap year... suddenly i feel like I'm dying and have ABSOLUTELY no idea what's happening. 😢😢😢 Luckily i tweaked my diet to eliminate sugar and anything processed, lost a bit of weight (10 lbs?), and did some intermittent fasting. Almost all the symptoms went away. In researching i read that our adrenals back up our hormones but not if they're stressed out - how can they not be?!
HRT is a “grower” so women who have had ANY cancer or HPV CANNOT be on HRT. Docs don’t connect these dots or discuss this. Barbara Taylor and Kirsch have missed the mark on A LOT about menopause. Kitty Anderson, Dr Mathis and Dr Gersh …so far have most impressive protocols info and whole body care. ❤
I got on HRT pellets and found it a great delivery system. I get my pellets about every 5 months so don't have to fuss with the estrogen patch. Thanks for the video.
I started HRT a year ago at 51, while still getting my period. My depression worsened before each period, and I had hair loss, urinary issues, and dryness. Thankfully, my doctor checked my hormones, and with oral and vaginal HRT, I feel much better. I’m nervous about bone density since I stopped lifting weights after two accidents, and being petite doesn’t help.
My urologist, who is a NAM certified doctor prescribed estradiol cream and instructed to put a pea size amount on urethra to prevent the urgency issue you were describing. It worked well. It may be worth discussing with your doctor. 😀
In 2019 I had a total abdominal hysterectomy with both ovaries removed. Surgical menopause at age 43 was not fun so I immediately started HRT pellets (testosterone, estradiol) with oral progesterone. Since then my bone degeneration rapidly increased and two yrs later I had osteophytes all over my c-spine. In addition to bone pain, my skin because very dry and crepy and none of my drs seem concerned or can offer advice. I would love to hear the perspective of your menopause panel as the thought of where my bone health will be in 5yrs scares me and I’m only 48.
Thank you Angie for everything that you do to improve the lives and health of women everywhere. I went through very early menopause without a menstrual cycle for over 12 months at the age of 45 (probably even earlier but I was so not looking for menopause at that age). I truly never received great medical direction, tried a long list of things but ultimately received so much conflicting recommendations that I was never started on HRT. I am now 57 and very concerned for bone health etc and already have bilateral total knee replacements due to osteoarthritis. In the last few years with much more updated info on HRT, I am wondering if it’s too late to start. I’ve been told multiple times that after 10 years of being postmenopausal that the risks outweigh the benefits of HRT. Just wondering if your experts agree?
I feel like I’m watching my own story!! I had the same experience with my HRT journey until I also found a doctor on TH-cam. I now have an amazing NP in Austin who has me on very similar HRT and supplements!!
I would kill to have your t-scores! Please don't worry. You're just fine. I was diagnosed with osteoporosis last year at 51 and already had a score of -3.3 in my spine. Did all the calcium, vitamin D, weight lifting for a year only to find my score this year is -3.7. Terrified my vertebrae are going to crumble. Ugh. I'll start HRT but I wish I'd started years ago.
I haven’t watched you in a while, didn’t watch anyone really, personal issues. You were 1st. So this is first I’ve heard about menopause symptoms. I like you because of the scientific approach. My daughter is perimenopause, so peaking of interest. I still have some symptoms you mention now, want to be on hrt
Angie, this is the best video of yours EVER! And I love all your videos. I’m post menopausal & on an estrogen & progesterone oral pill. My doctor is looking at adding the estrogen cream down the track as well. So far so good with the combination pill. I can sleep 👏🏻 ❤. Looking forward to your video, this is awesome news! I have some questions that’s for sure lol. Thank you Angie 😘
Loss of orgasms happened suddenly, no one talks about this issue ? Hair loss ? Could you talk to these issues. Thank you for your transparency. So much to learn so many women suffering . I’m on oral estrogen and progesterone I have no motivation in life. Not sure what to do. I was also on antidepressant which didn’t help, so doctor told me to eliminate the antidepressant.
I recently got my 3rd Dexascan and the results worsen with each one. It is so frustrating! I takes lots of supplements (10 K D-3, K2, magnesium) and exercise daily. At 61, I am just now starting on HRT via a low dose estrogen patch, oral progesterone and will be incorporating Testosterone in a gummy form. I have been fearful of breast cancer (strong family history of breast cancer) and those fears were echoed over the years by doctors, therefore I never even considered going on HRT until I got this recent bone scan and was told I am on the verge of osteoporosis and that estrogen may stop the progression. I was also told my vitamin D-3 levels were way too high. I am coming to the HRT table very late but am trying to do my very best to stop the leaching of my bone mass. I drink lots of coffee and always believed that as long as it was decaf it wasn't affecting my bones. I have recently learned that the acidity in coffee could be affecting my bone health too so I am swearing off coffee, getting the weighted vest and checking on the rebounder. Thank goodness for the information learned on this channel!!
Fascinating how HRT ( even vaginally) helps reduce post menopausal UTIs by 85%! Also, some people, like myself, get joint pain when taking K2. Strange.
I just wanted to say I have been on the rollercoaster of balancing the HRT levels and Perscriptions and when I switched from a patch to gel tablets my head hit the pillow and GONE until the alarm sounds. I was a good sleeper before perimenopause the beginning journey .. I was a nightmare to live with due to hot sweats and constant waking during the night. Love your channel. I also was advised 4000 of vitamin D for my hair falling out and started k2 after watchching Dr rajani ‘s anti aging supplements and it helping to retain bone loss in your face and prevent sagging. I’m still aging but I know if you read this you will delve right into that and hopefully kill 2 birds with one stone ❤ xx
post menopausal since 46. i'll be 54 this year. decided against hrt due to health reasons. no sugar or alcohol. took relizen (swedish pollen flower) for several months in the first year of post menopause and have been fine ever since. highly recommend for women that cannot or don't want hrt bc it is not for everyone. there are definitely other effective natural options, just takes a little more effort.
Thank you for speaking about and advocating for women’s health. I’m 43 and have noticed perimenopause symptoms. I want to know what to do at my age to promote my health for when I’m post-menopausal. Best wishes on your trip!
Thank you, Angie! This video is invaluable! (Even though you’ve likely spent hours across years and tens of thousands in supplements, treatments, and doc appoints to get here-it’s invaluable). I’m 34 and super grateful for you bringing awareness to this topic in such a clear way to us via socials! Thanks for your vulnerability! I’m curious if you would find pelvic floor therapy helpful for the urinary aspect :)
I am 66. Missed the HRT new therapies. Per Dr. Haver, benefits to start now are minimal and have to be weighed against risk so I have missed the window. No HRT at this point. Also bone density shocked me, did over two years of heavy weightlifting and walking at least 5 miles a day….made no difference. Osteopenia numbers were worse, density continued declining. Younger women are fortunate to have earlier intervention options.
I had no idea so many women are on HRT! I feel completely alone because I honestly feel better at age 57. I started menopause at 48, and had a lot of these symptoms but now, nothing. I am so much more calm and level headed compared to me before menopause. It seems I am alone in this.
No, you’re not. I’m 67 and once I was done with the hot flashes I’ve been feeling fine. I don’t seem to have the issues that a lot of women are having.
Many functional medicine docs says we don’t need to take calcium supplements. We get enough and more could cause heart disease and will need to be on calcium channel blockers. What can also help in osteoporosis is testosterone. I am now taking estrogen, progesterone, and testosterone.
What are the best ways to fight stubborn visceral fat in menopause? Anything from how to dress, specific exercises, foods to eat, etc…. Thank you I love your videos and persistence in putting your health first.
Angie, thank you for shining a light on bone density. So important for all of us women to share. DEXA Scans don't measure the quality of bones, they only measure how well your bones absorb X-ray. Then they compare your score to a 35 year old's bones. I agree that weight bearing exercise (using heavy weights, jumping, stomping) will help increase bone mass, as well as eating healthy, getting enough of the right protein, and supplementing with high quality vitamins and minerals. Our bones are in a constant state of renewal. Bone is living tissue that is constantly being broken down and replaced. Osteoblasts = new cells that form new bones and grow and heal existing bones. Osteoclasts = the body's process of breaking down bone in order to build it up again. See a functional medicine doctor to get advice, not your usual PCP. Also highly recommend watching Dr. Peter Osborne's video on osteoporosis and bone density. ♥
Hi Angie, I am so looking forward to you interview with Dr. Haver, she is my go-to specialist (as well as most of the other doctors you mentioned - we share the same list😋). I have sooo many questions for Dr. Haver: 1. Intermittent fasting: Dr. Haver practises the 16-8 eating window and is all for it, because it reduces chronic inflammation. I did the same for over a year, but recently went down to 12-12 or 14-10 after listening to Dr. Sims who says that women should not fast for more than 12 hours because this downregulates thyroid function and also leads to more lean mass loss. So I am confused....is 16-8 or 12-12 the best approach? 2. HRT: Is it ever too early to start? I know Dr. Haver says "start when you start feeling that something feels off" What if there are no symptoms apart from a change in blood flow (no missed periods yet)? Is that too early? Assuming that someone wants to stay on HRT indefinitely for the health benefits it provides, would more years of exposure to HRT (i.e. starting earlier and not waiting until the last stages of peri) increase breast cancer risk significantly in the long run? 3. Topical Vaginal Estrogen: would it make sense to start taking it before real issues appear, just as a precaution? Would an early start provide better protection against atrophy further down the line, or does it make no real difference? It would be great if you could ask her these questions, but even if you don't, it will be a great interview, Dr. Haver is so inspiring! Thank you for interviewing specialists and helping educate women 😍
I used HRT for 5 years because of horrible menopausal symptoms but when I developed breast cancer, invasive ductal carcinoma stage one estrogen and progesterone positive , I had to stop HRT cold turkey. It is not that the HRT caused my breast cancer but it did feed it. So after having a bilateral mastectomy I had so suffer the rebound effects of stopping HRT. No one tells you about what happens when you have to stop HRT. I now use a vaginal estrogen (the only kind that my oncologist will let me have) and Veozah, which has been a lifesaver for the hot flashes. I agree that having estrogen replacement is awesome until you have to stop.
I went to the North American Menopause Society web site and searched for a doctor in my area. I was figuring the doctor being part of this specialist society would be educated and help me get on to HRT. Nope, I did not have symptoms enough to put me on it. I wanted HRT to protect my heart. I also heard that estrogen helps protect women from heart issues and I have a family full of heart problems. Not me yet. I am 62 and can not get on HRT
Please try boron. I was losing my bone density and I faithfully took boron and other supplements plus eat greater amounts pasture raised protein and kept pushing heavy weights regular gym and I got my bone density back 😀I’m so proud! All within this year! Couldn’t be happier
I have been on oral HRT for about 14 years. I recently had a radical hysterectomy due to fibroids and heavy bleeding. My surgeon told me to discontinue my HRT therapy and all of my symptoms are back with a vengeance. I’m basically in good health but I have a lot of heart disease and cancer in my family. I really want to continue my HRT. I would love your doctor’s advice. Thank you in advance for asking this question for me!
I’m 51 in the San Francisco bay area. My female doctor actually got mad when i pushed her about doing HRT in the perimenopausal stage. Her ego was more important than my health. what?!? so upsetting. i’ve just gotten HRT through a telehealth service. nearly all symptoms gone in one month! so hope the darkness around woman’s health is lifted by the time my 23 yr old is going through the change.
Was it hard to find a telehealth provider? Please tell us how did you find yours.
I had a similar experience. The doctor actually said that HRT is the stuff of witch doctors. She then went on to suggest various over the counter remedies for each of my symptoms. I couldn't believe it. She totally dismissed all of my concerns. Shameful. Here's to being heard!
hello I live in the east bay! you can try Ricki pollycove in sf. she doesn't take insurance. she is fabulous
Our Menopause Clinic in Providence RI is so overwhelmed they are currently only accepting emergency patients. Not sure what constitutes a menopause emergency, but currently I don’t qualify,
@@cambaprincess9976 just went on reddit and found a subreddit that listed the top 10. also, many podcasters will have a gyno guest and they are helping people remotely.
There are so many "academic doctors" (as one rude gyno referred to herself as), who know so little about menopause and have the ancient mentality that HRT is dangerous. I suffered for 3 years without HRT and had no quality of life. It caused damage to my body, I cannot undo. It still upsets me that no doctor would listen or was hesitant in addressing the hormone issues. You cannot just slap a patch on. It's not a "one size fits all" problem. Finally, found a doctor (out of pocket unfortunately) who has my HRT compounded strictly to my hormonal needs. But it took me 10 years to find him!!!!! This needs to change!
Which damage did you have please ? Bone density ?
I’m a family physician and I wanted to let you know that your bone density has been normal! Osteopenia t score range is -1.1 to -2.4. Normal t scores are -1.0 or higher and osteoporosis is -2.5 or lower. You’re doing great! I’m also studying to get my menopause certification through NAMS. 😊
This is huge. I am 68 and my spinal bone density is-.1(Z). My test said I have osteopenia. I have started an OTC calcium supplement but good to know I don’t need to jump off a cliff!
Do you recommend any mineral supplements for your patients?
thank you for the information. I am a nurse practitioner and have been singing the praises of estrogen replacement therapy for years. I have gotten a lot of blowback from local physicians. I frequently use your recommendations to have my patience, watch menopause, Taylor, and some of the physicians that you have mentioned. I tell them that this is the best way to convince their doctors that their information is medically appropriate and that it is helpful. I am 72 years old. Have a family history of osteoporosis and I’ve been on HRT since I was 48 years old because of that I do not have osteoporosis. I also do not have heart disease and I do not have the brain fog and the memory difficulties associated with menopause. Keep educating everyone it is so important!
God bless you for caring about your patients.
Same here, I've been on HRT for 37 years now, since I was 36. I'm 73. I take .05/0.1mg Estradiol and Norethindrone. My bones are good, no brain fog, no heart disease - my recent Dr told me I'm healthier than a lot of her younger patients.
A great book about this topic is The Estrogen Window by Dr. Mache Seibel, the whole book is about how flawed the NIH womens' study was and how estrogen is actually protective against breast cancer.
What kind of HRT are you on? Bioidential? Pill form or vaginal? I am having vaginal burning and irration. I have had every test imagined, and I was diagnosed with vaginal dryness. I also have aching bones, headaches, and brain fog. So, my doctor prescribed vaginal estrogen. I am 60 and still have my uterus, and I am a bit overweight. After reading the side effects, I am terrified to take it. Any suggestions?
Can’t you just prescribe it for them? My NP prescribes Estrogen patch & progesterone. She was happy to prescribe it at the FIRST sign of perimenopause (joint pain, hot flashes). I consider myself incredibly lucky and likely of the first generation of women who won’t have to live a day without hormones.
Hi Angie, re: Dr. Haver: a lot of post menopause info focuses on HRT, but I’m interested in knowing about solutions available to those of us who have survived breast cancer and been told that we are not eligible for HRT. Thank you so much for covering menopause! It’s great to have you as a trustworthy resource!
Thank you for asking this question @ssmith2162. I’d like to add I’m a survivor as well as BRCA2 positive news help with all the symptoms at 57. Flashes sleep and joy meter is so low. Thank you Angie!
Fellow Bostonian here live in So Cal now.
Good luck with the Creator House project sounds like a blast!
Reveree and vitamin E suppositories for this breast cancer survivor. No Vagifem, it made me unwell.
Εγώ έχοντας κάνει υστερεκτομη πριν τρία χρόνια στα 49 μου και έχοντας όζους στο στήθος μου παίρνω ένα φυτικό σκεύασμα το οποίο εξαφάνισε σχεδόν όλα τα μετεμμηνοπαυσιακα συμπτώματα όπως δυσκολίες στον ύπνο και στην λειτουργία του εντέρου,κόπωση,κακή διάθεση.Το σκεύασμα λέγεται New Life της Helenvita,σίγουρα δεν θα υπάρχει στην Αμερική σου γράφω όμως παρακάτω τα συστατικά του μήπως βρεις κάτι παρόμοιο,φυσικά αφού συμβουλευτείς και τον γιατρό σου :Soybeanextract,red clover extract,black cohosh extract,milk thistle extract,citrus bioflavonoids,ascorbic acid,microcrystalline cellulose,vitamin E(DL-alpha tocopheryl),acetate powder,sage extract,pyridoxine hydrochloride.Σου ευχομαι να είσαι πάντα υγιής και χαρούμενη!✨❤️🇬🇷✨
@@mimimalone548thank you!
At 11:11 Angie mentions she follows doctor Corrine Menn who is a menopause expert and a breast cancer survivor. Might have some answers.
I’m trying not to cry. You shelled out more information in 25 minutes than I’ve heard from my medical professionals in the past 15 years. I’ve been beyond miserable and nearly housebound for the last 5. Thank you Angie.
Women are losing their careers and marriages over menopause issues. It's very serious. In the UK, they are saying 10% of women are leavening careers due to Peri and Meno symptoms. It's heartbreaking.
Immediately go to menopause Barbie! Dr. Barbara Taylor is a gynecological surgeon and is the source for menopause
Go on to #1 video of meno barbie
This was so informative! 🙌
Find a new doctor. If the first one you interview seems uninformed or uncaring, move on to the next. You may also be able to find a competent nurse practitioner, but my experience with one regarding HRT was dismal.
woman life is damn hard. all these health issues. i wish to all woman get through it as smooth as possible
I agree its difficult being a women, but I love it none the less. I love feeling feminine, love makeup and love Angie's videos.
I am wise, I am strong, I am invincible. I am WOMAN. 🎶🎶~ Helen Reddy
It is hard being female but I wouldn't want it any other way! I love that females can be tough and tender, smart and sexy, and can change their minds whenever they choose. I kind of feel sorry for my male friends and family, such small world they can inhabit. Thanks to Angie for being a fearless female and also, thanks to her (chemist?) Dad for helping raise such a strong, smart, and lovely daughter!
@@wendywittmann definitely. I can't imagine myself being a male 😁 just love to all fellow woman out here! You are all strong!
@@dzingunyte, you’re so right! Us women get our periods at a young age, then some of us have babies and then later we have to deal with menopause. It’s definitely not easy. I always tell my friends I’m either coming back as a man or a cat. 😂
I am 47 and started HRT a month ago. It has been a gamechanger for my perimenopause. I sleep like a baby, wake up well rested, the constant urination stopped, and my brain fog is gradually fading. My PMS symptoms have improved and my period is lighter. I never had hot flashes. I am also working on getting my Vitamin D and Ferritin into optimal ranges because they are on the lower end of normal. My Primary Care Physican tried to say my bloodwork was fine. I use MIDI and they take my insurance. The Nurse Practioner that I see virtually is awesome! I do 0.025 estradiol patches that I change 2 times a week and a 200 mg progesterone capsule. I never had any spotting. When I don't forget or fall asleep beforehand, I take magnesium glycinate. I am working on my gut health and eating more because I can go all day without eating and days not eating if I am not feeling well. HRT has far more pros than cons for me, which is why I decided to do it!
Which practitioner do you see there? Can you choose or do you get assigned someone
I see Dr Heather Hirsch who used to consult with midi she put me on a one a week vitamin D supplement the highest you can be on and finally my vitamin D is in optimal range. Years my Gp just kept telling me “get more vitamin D.” I wish I could use midi but they haven’t come to NJ yet. Dr. Hirsch is expensive but the only doctor who ever listened to me in the last 4 years. I started HRT last year at 47 and agree it’s such a game changer.
What is MIDI?
VitD3 not Vitamin D. They are different..
MIDI girlie here, too! I see Emily Amoe, NP and she is just a delight. Had no qualms starting me on HRT at age 42 at the first sign of peri. Theyre literally a lifesaver!
Thank you for this amazing information! My MD took me off my HRT after 10 years. I have spent the last 4 years miserable! My physical is coming and I am going to have a conversaion with her. No woman should have to sleep in a pool of her own sweat!
Check with online telemedicine providers. I used Evernow for 9 months before I found a local gyn who would prescribe for me (it was a bit cheaper going locally). I was very pleased with Evernow, but know there are other online providers too such as MyAlloy, Winona, & Gennev.
And you have the right to decide what you want to take - she had no business taking off HRT! I'm 73 and have been taking it since I was 36! My immune system attacked my ovaries. I never experienced the symptoms of menopause, but I missed a few periods at 36 and that's when I found out I had Hashimotos then hypothyroidism. The risks are very low for stroke and breast cancer, your Dr needs to read and keep up! I'm so sorry you've suffered for 4 years!
@@1TigerJo Thank you for your support and encouragement! I feel like most providers are not educated enough on this topic. Sad.
Get another doctor.4 years!!
I have read many of the responses and have not seen pelvic floor physical therapy(PFPT) mentioned for the incontinence issues. First I would like to thank Angie for her research based information and being so generous in sharing her own experiences and just getting the information out there regarding women's health. I have been a PFPT for over 25 years. Please ask your Dr for a PT referral and get your pelvic floor assessed as well. You may need strengthening or you may be holding the muscles tight and need to learn to let go first and then work on proprioception of the muscles. Some muscles (internally) may need help in "waking up" and some may need to let go. Core strength, glute strength, fluid intake, the timing of voiding(awareness of "just in case voiding" , frequent voiding or waiting too long), correct breathing, how to lift properly can all be very helpful also. Vaginal estrogen cream is a game changer for many, but make sure you know what is happening with the pelvic floor muscles as well.
YEP! REFORMER PILATES HAS WORKED MIRACLES ON MY PELVIC FLOOR STRENGTH
Beware that pelvic floor therapy involves insertion of the therapist's fingers into the vagina. I was not told about this ahead of my appointment, and presumably because I have a lot of scar tissue, I was left in pain for hours afterward. When I canceled my next appointment, the therapist did offer to help me with other treatments, which she did.
I'm 60, post menopause for 5 years and have been on low dose of HRT for a year which has been literally a life saver. My symptoms were considered severe and the worst was a horrific impending feeling of doom just before a hot flush hit and I would feel extremely ill for hours after, not nauseous, but very ill. No one I know has had this and I would like to know what causes it. I ended up depressed and almost suicidal because I felt so ill all the time. Thank your this opportunity. Carol from New Zealand.
I had a DEXA scan in February 2024 at age 57 to check my body composition and my bone density levels are good. I've been lifting weights and running since I was 20. What was shocking to me is that, as you said, DEXA scans are not recommended until women reach the age of 65! And the way they are diagnosed with osteopenia/osteoporosis is when we fall and have a fracture! This is NUTS!
I've been telling all of my female friends my age to get a DEXA scan to get a baseline of their bone density ASAP!
Angie, THANK YOU for this video. I'm 67 and have been on HRT for about 15 years. It has changed my life. I moved last month and have been looking for a new doc. I just went to the North American Menopause Society site, as you suggested, and I've found someone. She sounds like exactly who I've been looking for! I've already scheduled my appt. Wouldn't have known to look there had you not talked about your personal experience.
I had my last period at 47. I'm 52 now and have never been on HRT. I thought I had it pretty easy, until I developed vaginal atrophy, which isn't often talked about. It has been devastating to be honest. I had to do all the research myself, my Doctor just prescribed me creams. I've recently started a course of Oestrogen pessaries under a new Doctor, it's helped with the dryness, but unfortunately, the atrophy can't be reversed.
I wish I had known this before as HRT in the early stages would of helped immensely.
I still think many Doctors aren't properly educated on other symptoms associated with the Menopause.
Thanks Angie as always your videos are a good source of info.
Look into the MonaLisa Touch laser to treat atrophy.
There are treatments to help. If your doctor has said there is no more to do I’d seek out one of the doctors listed in the NAMS directory for a consultation.
Almost 63 and post menopausal since 2016…I had horrible vaginal atrophy too….it hurt to even walk sometimes and especially when riding a bike, which I love to do. My OB/GYN put me on Estradiol inserts twice a week about 5 years ago. You start out using one everyday for 2 weeks and then go down to twice a week. It has worked wonders and everything has “plumped back up” according to my doctor, and I have no issues with the atrophy now. I hope you can find some relief.
Oh yes it can! I had this problem. I was devastated. Imagine saying to your husband at 49 sorry but it's too painful I just can't do it. Or maybe you can imagine it. It took me several years of complaining to my doctors every time I saw them but I finally am over that. I am on Mimvey HRT & also estrogen cream. For this problem it's best to do both. It took years to fix it but now finally at 52 I'm good to go. Keep at it. If we all yell and scream loud enough doctors will eventually have to take us seriously if just to get us to shut up.
@@jackiekelso6145They gave me a cream which I really hate because it’s hard to clean the applicator. She mentioned she could switch me to suppositories-is that what you use? She just started me at 2X a week right from the start. I’ve had improvement but according to my gyno menopause has not been kind to me in that aspect. Go figure I had no apparent symptoms other than mental. No hot flashes, sleep well.
I'm only 40 but until I saw Angie's videos on menopause I honestly had no idea it existed, that it came with so many symptoms, and that it's something women can actually do something about. Thanks to this great info I feel a lot better equipped to do what's best for me when the time comes. Thanks, Angie! ❤
OMG, YES! I'm so happy you started learning about menopause from my videos!! Having the information to make the best decisions for you is what it's all about! 💜
@@AngieHotandFlashy I am 66 & took HRT since 54. Then 6 mos ago I was diagnosed with Kidney cancer & taken off ALL my HRT. NOone has talked about having cancer & NO HORMONES------could u ask the DR. her opinion about that? Former Texan here too!!!!!
I relay everything I've learned to my DIL, on my social media page, basically to anyone who will listen. I am also surprise how many women don't know a thing about menapause.
@@melaniestell5383ClaudiaGlows just interviewed her home doc. He suggested low hormones can contribute to cancer. I recommend checking out her interview with him.
What??? Your starting peri at 40. Your my age hiw could you not know about your endocrine system. People are mind boggling 🤣
CONGRATULATIONS on being included on this exciting collaboration with other value Creators!! 🎉 Well deserved!! If I may, I’d like to mention an interview I recently saw on a channel featuring UK Creator John Campbell. In it he interviewed a retired Specialist with decades of experience who asserted that recommendations for vitamin D are FAR below what is actually need by the body. I will search for that video and return here to add a link if located. Thank you for your dedication to bringing useful information to share in a way that makes the viewer feel we’re talking with a trusted friend! ENJOY your time in TX!!
I also follow Dr Susan Hardwick. I’m 64 and am getting pellets with Estrodial and testosterone. Progesterone orally. Feeling great and have ditched my PCP and go to a functional medicine doctor. Much more thorough and specializes in menopause too. We women really have to research and read to find out what is out there to help us in this stage of life!
Testosterone alone for me. Dramatic improvement in libido for my tired 71-year old body,!
I go to a functional medicine doc too. I swear by this approach especially after Angie’s experiences! 😅. My problem was estrogen dominance causing problems so I was put on bio-identical hormones to balance. Hormones are responsible for so many body processes I wonder how ladies survived without them. 🤔
@@MamaLee5 so what happens when cancer comes along & they take the hormones away???? No one has mentioned cancer?! Thanks
@@melaniestell5383not sure if I'm understanding you but are you referring to the NHI study that wrongly correlated cancer and HRT?
I don’t think she’s correlating, only stating that women do contract cancer for unknown reasons. So what then? she asks.
Please speak more put this issue! Menopause Taylor helped educate me so much. She is great! We need to talk more with our friends about this issue.
Genitourinary syndrome of menopause (formerly Vaginal atrophy) is super common but sadly, rarely talked about. I went into full menopause at age 46 and I’ve been on HRT (including estrogen pessaries) ever since. I feel so much better since being on it, like my old self. Thank you for bringing more awareness to this topic.
Hi Angie, I'm 57, suffered years of chronic insomnia and after a recent hassle of my patch being on back order, I was placed on an oral progesterone along with a different patch. The oral progesterone has magically fixed my sleep issue. It was amazing to finally get the rest I've been missing.
On another note, I will have to fight the new doc that says I've been on it long enough and will start to have to wean off it in another year. I said, over my dead body!!! You will not take away my HRT. I will need to find another doctor by then.
Great video! I’m a nutritionist, yoga and meditation teacher, and PT. Just wanted to clarify here- they have actually done studies showing that your body CAN actually absorb more than 30g of protein in one sitting, so you don’t necessarily have to space out your protein intake throughout the day in order to absorb it (but obviously you can still do that if it works better for your meals!) 😊
Great video. I am 65 and got a dexa and was greatly troubled by bone loss but my primary care male doctor was zero concerned. Also, years ago I never got proper doctor care and info about HRT. So I'm very discoursged. I found out I have half my right hip cartilage eaten away and have osteoadrthritis degenerative disease. Traditional medicine and doctors are inadequate and let women down completely so I am trying to get back on track. For my sister too who now has to walk with a crutcch, despite taking ballet classes 3 times a week. I've been very upset over all of this but trying to get on top of it now. Social media all the way. Older women aren't even a side note in the traditional medicine field. Doctors have uniformly minimalized my pain and denied I even have it. I have had to fight for every test, for every mri. It's been maddening. I'm going to try to save myself and my sister. I bike and walk but if I do too much it really hearts and I dont want to take pain pills. I have a cardiologist appt soon for chronic overwhelming severe exhaustion and weakness the cause of which is yet to be discovered despite it taking 90% of my health and vigor away. Thank you for this video
I’m a pharmacist and 57, and have been listening to Dr Marie Claire as well but have been following your channel also for some time for your beauty content. I appreciate hearing your perspective and what has happened in your experience and has worked for you. You are also lucky to have found receptive physicians who are willing to work with you and modify your treatment according to your feedback. I hope you don’t mind continuing to share with us as you go along
Yes to ALL OF THIS! We have to be our own advocates. It’s hard work. You’re so smart to seek out a NAMS doctor. My big gripe is the menopause belly. I NEVER had to worry about my weight. What more can I do??? THANK YOU. I hope you will all touch on this when you get together next month. It’s time for us to get loud and informed and stop hiding in the shadows of embarrassment. ❤❤❤
Angie, great information. I use an Estring vaginally ring for urge incontinence. It delivers the estrogen right were it needs to be near the cervix and bladder.
Thank you for being so honest and sharing your experiences. It's not easy to share all that personal information but you have and continue to help others on this platform. I am 63 but have never been on HRT or any kind of hormone replacement. Thank you for sharing.
You are a pioneer and so helpful, honest and generous!
Dr. Stacey Sims is amazing and opened my eyes to a lot of things, especially in regards to nutrition and exercise for women and the fact most of what we know about these topics is based on studies done on Men NOT women, she is focusing on researching women. I’ve been doing resistance training and HIT but I’m going to turn it up a notch and do more heavier strength training, and more sprint interval training. I’m on HRT, just estradiol, because of symptoms and a hx of cardiovascular issues in my family. Thanks for being this topic up. Women need to advocate for a stronger recognition in research for all aspects of women’s health. As Dr Sims says, women are not small men.
If you still have a uterus you need progesterone or mirena coil due to the thickening your uterine lining. :*)
I’ll be 60 in June,had total hysterectomy when I was 30,so,I’m what you call surgically menopause…I’ve been in HRT Climara 0.25 patch since then…30 years now and so far I’m good…my bones and all are ok,I feel excellent…and I’m not stopping it now.Thank you for your videos…. I’m learning a lot
I was on HRT for about 15 years but I started having break through bleeding and when tested my uterus lining had thickened. I didn’t know you could have polyps in your uterus but I did. I was told that they were caused by too much estrogen . The test came back normal which I am thankful for. I have now switched to testosterone as it turns into estrogen, which was a surprise! I have used vagafem for years and I love that it is a small tablet instead of messy cream. I am not sure coming off estrogen completely is the right thing but for now I am not spotting so that is great. I would love to know more about the role that testosterone plays in all of this.
I am in tears listening to this gorgeous woman. This is exactly what I needed. Such magnificent information, thank you for sharing. I do have hope fixing what menopause has caused to me. Thank you for sharing this information.
Please do a comprehensive supplement review and recommended dosages with your upcoming creator colab video. Thank you
Yes please!❤❤❤
Thank you for the update. Your channel is one of the reasons I started pushing my Dr hard for HRT. I had to basically throw a tantrum to get them to give it to me. Now I feel so much better and I'm hoping to get some protective benefit from it also. I also had a dexa scan which reveled low bone density and am doing many of the same things as you. I thought you might be interested in a calcium complex I take. It's Solgar Advanced calcium complex with Vitamin D, K2 Zinc and Boron. It's my favorite one. Just a one stop shop of goodness.
Angie...this was SO informative. I can't thank you enough for all of your hard work and your intense investigation into bone density and menopause. I was told that I was not a candidate for HRT because of breast cancer in my family. I would like to know if this is still true. I know that it was a fallacy that HRT "causes" breast cancer, but is it true that you are not a candidate if there is a history of breast cancer in your family. I would really appreciate a conversation on this topic. Thank you SO much for everything. You are AWESOME.
I thought I was not a candidate for HRT when I asked my doctor about it at age 52, early in my menopause, because my sister had breast cancer. But, my doctor was very well informed about HRT and was not concerned for me. Still taking it in good health 18 years later.
I'm so thankful for you. Like you, my sister and I are big problem solvers, but we're a few years behind you. I feel like every time I see a challenge coming you've already hit it
and lit the way. Thank you so much for your trailblazing, from makeup to menopause.
The Mirena coil does not contain a bio- or body-identical progesterone. It contains a synthetic progestin which is not natural. We have progesterone receptors all over our body so it is not just beneficial for protecting the uterus. Progesterone promotes new bone growth. Oestrogen only slows down bone loss; it does not promote new bone growth. There are three oestrogens; estradiol (which is the most potent), estrone which (which is less potent) and estriol (which is the least potent but the safest). Bio- and body-identical progesterone, as well as its many other beneficial properties, helps the body use fat as energy, unlike oestrogen which stores fat on the body. When we age oestrogen production falls quite considerably but progesterone falls to zero. Without progesterone, therefore, the body is hormonally imbalanced. Lastly, oestrogen is an inflammatory hormone and when not balanced with progesterone (bio- or body-identical) causes cells to grow out of control and this can cause cells to mutate into cancerous cells.
Interesting, my Dr prescribed 100 mg progesterone nightly even though I have a Mirena (Albeit 6 yrs old Mirena). Im also on the dotti patch and so far so good.
@@MichelleSprowitz-uw3lb That's probably because your Mirena is so old. Doctors don't seem to believe that progesterone has any important systemic function, which is really weird.
@@elaine2158- yes! I am shocked when I hear women say that their healthcare professional told them that it is not needed after a hysterectomy etc.
@@Sissyksgirl Menopause Taylor does not take progesterone? Menopause can be confusing at times!!!
I went through perimenopause with few issues in 2018…then at age 54 I had some uterine cysts removed and suddenly symptoms became horrible. Like-am I going to be able to continue working horrible. Doctors say brain fog and vocabulary loss is not a menopause symptom…but they are certainly symptoms of disrupted sleep. Not getting adequate sleep due to night sweats is incredibly destructive to a normal healthy work/life day. I was scared to death since I’m the only source of income I have. My gyn was supportive and I’ve been on HRT with a vaginal estrogen ring plus progesterone IUD. I LOVE this combo. I’m now 59 and last year my GyN said she may want me to come off at age 60 (in 7 months…). I literally cannot fathom going off and living a normal life. Thanks to everyone for sharing. I’d rather a shorter life with good quality of life.
@treasurechest123 There is NO need to go off HRT as we age. This information is fairly new and your doctor may not be educated on the new findings. Please educate yourself so that you can go prepared to argue your case for staying on HRT. If your doctor refuses, please find one that supports your goal.
Angie, thank you so much for revisiting this issue. So many of us are unaware of the tools we have available and sending us back to our unsupportive doctors is not always helpful. I’m glad that issues related to menopause are now being explored and discussed at the national level thank you for lending your voice Angie.
Hi Angie. I never went through menopause. At 42, my periods just stopped. Bloodwork showed that I was menopausal. They called it Premature Ovarian Failure. I did research, and went on the Vivelle Dot, and Prochieve Vaginal gel. I felt great. Unfortunately, I was taken off of everything at 48. I wish I would have had a second opinion. I would have stayed on HRT for life. I'm glad that you advocated for HRT. We have a high rate of heart disease in my family as well.
To this day, I've never had a hot flash, but now at 64, I've struggled with the menopausal belly fat. It's frustrating. I've increased weight workouts, I'm not eating more than usual.
I did have osteoporosis, which I've reversed with Prolia and weight bearing exercises.
I do take 2,000 IUs of Vitamin D, and drink calcium fortified almond milk, plus spinach on most days. Tofu, I also do zinc.
As usual, you are a fountain of information.
That's fabulous that you'll be doing a video on Menopause.
My question is what can I do to stop my body weight from shifting, and what can I do about the fluffy tummy?
Thank you ever so much. Lots of hugs. Have a great weekend. ❤🫂😘
I would look into the carnivore diet and sprint intervals in walking. I think there is a recent video with Dru and Sal Di Stefano
Be careful with Prolia and other similar drugs the side effects can really be bad. Look it up.
You can still go back on hrt. Get a blood test done. If your hormones are low you need them optimised. And don't take no for an answer and don't listen to anyone telling you that you can only have them for a fixed term. Dr. Mary Claire Haver herself says that she'll be taking them until the day she dies.
That won't work for me. I'm vegan.@@joaniecherp5369
@bluecurlygirl I've now got an underlying heart condition due to an autoimmune disease. I've had a pacemaker for 8 years. Neither my gyno nor my cardiologist will let me. The only thing I'm permitted to use is an estradiol vaginal cream twice a week. It's non systemic.
I’m so glad you mentioned K2…it’s so important and it isn’t as well known for some reason! I’m 48 and have been perimenopausal for a few years now. Finally just made an appointment with my doc for an HRT discussion…it’s time! I saw Gabi’s video about your creator collab…so happy about that and really looking forward to all the great content that comes out of it:)🥰🥰🥰
I take notes when I watch your menopause videos! I have found vaginal estrogen so helpful. I was having vaginal dryness, urinary frequency and UTI symptoms. The Estring is what I use. You insert it and replace it every three months. Thanks again and good luck on your journey. You are doing important work in menopause education advocacy.
Thanks for sharing that!!
Estring is the best thing for vaginal estrogen. I hope people become more aware of it because it is so much easier than using the cream every night, much less mess, much less waste of a plastic applicator, etc. I highly recommend looking into Estring. Sometimes I decide to use a little bit of estrogen on top of it with a very expensive insert, but for the most Estring takes care of everything I need . I am 51 and on an approximately six year journey through perimenopause. Everybody needs us to be high functioning so let’s keep going and make this the norm ! Thank you Angie for your presence and advocacy in this area.
🙋♀️ I have a question. PLEASE talk about testosterone therapy for women, including pellet therapy. The North American menopause society, and I believe the international menopause society both do not recommend testosterone therapy for women and the doctor I follow on social media, who is very heavy in science and research (Dr.Jen Gunter and has some best selling books) always says to run away from a doctor if they want to prescribe you bioidentical testosterone from a compound pharmacy because those are not FDA approved.
I've been on testosterone pellets for 15 years (I'm 77 now). I also get low dose Estradiol with that - I'm still working and it helps me think - tried without, but I really need it. I was on the estradiol patch for 10 years, and was fine until my testosterone dropped to zero, lost my pubic hair (TMI), and lost my interest in everything, and low libido. My doctor was trained by Rebecca Glaser, a pioneer in the field of testosterone pellets for women.
Angie - your first two situation mirror mine. Then I went to a GYN who specializes in peri/menopause. Got me on the right dose and delivery system. Game. Changer.
Ladies - unfortunately we have to be diligent in our quest and demand to be heard. Speak up.
I just had this conversation with my gyno np. I thought I was getting too old for HRT (almost 64). She said the exact same thing that you said . I’m better off on it health wise than not being on it. Great video Angie! I wish I could have stayed on the patch but I had a terrible allergic reaction so I have to take my estrogen orally along with progesterone
I’m 63 and late to this information. I was so fearful of HRT from that old study that I completely ruled it out. At my last Dr. appointment I talked about symptoms and was brushed off by my physician, who was a woman. Now I am armed with information and ready to get what I need. So many of my physical issues over the last 10 years are due to menopause and I had no clue. Thanks to Angie, Dr. Haver, and Stacy Simms I feel like can continue getting stronger and have some sense of control over my own health.
Yes, TAKING control is the ticket. Great!
There is now a estrogen mist available that is sprayed on the arm daily (Evamist) for those who shouldn’t take the oral form and/or can’t use the patch.
Angie, this was so helpful! I am 64 and am seven years into menopause. I have a friend that did a lot of research and follows a number of the people you mentioned and help me decide to get on HRT. I am having my first bone scan so all of this information on supplements and such was very helpful. I love watching you, big blessings! 💕
A serving of prunes daily has been shown to improve bone density . There is a utube show from Japan TV that is the best show I’ve seen .
Angie, that was great content! Thank you! One thing about urinary incontinence is that high insulin can also affect the bladder. When us women go into menopause, we are more prone to insulin resistance. This cannot only cause urinary incontinence but also having to get up in the middle of the night a lot to urinate. The added localized estrogen will help as well, but keeping insulin low will also make a big difference. It sounds like you’ve cut way back on the sugar so you should see a change.
Get some ankle weights, and wrist weights, and wear them around the house. Stand on your toes and DROP your heels to the floor repeatedly. An excellent exercise.
Angie, I take oral progesterone before bed every night and it really helps with sleep. I would highly recommend!!
Can you take that with a patch?
Susan, can I ask how much you take and has it caused any bleeding? I'm wondering if my dosage is right.
@@AnnieFisher-yt3ld i take 200 mg each night....but I don't have a uterus so no bleeding.
When I was 20 years old, my gynecologist asked me to have a bone density test, she explained that it was important to start doing it when we are young (especially for women) because if you have the first one when you are too old, it is almost impossible to fix possible issues like osteoporosis... I am turning 52 this year, and my bones are super strong, I haven"t had my menopause yet, and I am super healthy. I am grateful for such a good doctor who thinks how to prevent possible issues and do not wait until there is nothing to do. She also looks super young, so she must be doing something right.
Angie, thank you for being so candid about your experience. It can't be easy to share these details online, but you are helping so many women.
ANGIE! THANK You! This is super important information. I am 49 and have just started estrogen patch .1mg and oral progesterone. I had horrible fatigue and brain fog HRT has been a game changer. I found out about Menopause Taylor from you years ago and began bookmarking and learning. I had to go to two doctors before they would prescribe HRT. The first just said take low dose birth control. I also have done a dexascan. Knowledge is power and I just want to have quality of life as I age. I started lifting heavy and had heard about the weighted vest. Thank you for talking about it.
Thank you so much for this video. Your menopause experience mirrors mine. I just had a mountain bike accident, fractured my wrist and need surgery. It is an unfortunate wake-up call that I must do more for my bone health. Although I’m already on a high dose of HRT, I need to do more with supplements and strength training. Thank you again! I love your videos.
I’m 51 and also find in my experience so far that dr’s don’t have the knowledge or expertise required. I am the one bringing in issues and education and asking all the questions. If things don’t go the way I like with my new NP I’m thinking to seek out a specialist. The passive approach of “whatever” attitude is irritating. Thank you thank you thank you Angie for being a voice for all us and sharing your experience.
Thank you for this open/informative discussion!! The last piece of the BHRT puzzle for me was topical estriol (Silky Peach Cream) which stopped urinary urgency and incontinence… and just made me feel like my old self again. Estriol has worked far better than estradiol for these particular issues. I’m not stopping my estradiol, but for urogenital issues, estriol is Queen. ❤
Thank you for sharing your menopause journey! You would LOVE Dr. Haver, she is the best❤
Angie, I'm so grateful that you share your experiences and research! I was on HRT (estradiol patch & progesterone pill) a couple of years ago but based on what now appears to be old/inaccurate information I came off of it because my Dr didn't want to keep me on it too long! I will revisit this topic with my new GYN in June. I don't have bad hot flashes anymore but I do still have what I call 'warm overs' and I'm still not sleeping well, getting about 6 hours of interrupted sleep each night. I'm 62 and never had a bone scan, I'll ask my GYN about that too. Thank You Thank You Thank You!!!
Thank you Angie for all your important information. I am 56 now and have been on HRT for 2 years because of what I have learned from you and then Menopause Barbie. I am so thankful to you!! I recently had a very thorough hormone test called Dutchplus complete with cortisol awakening response. I have an excellent functional doctor here in CT. I learned being on HRT we need to check that our hormones are balanced which mine I discovered were not so my levels will be tweaked. The cortisol part of the test is for insomnia.
😅I have been on this journey with you, it took me four doctors and finally Mayo Clinic prescribed HRT…..I take progesterone at night and it seems to help me sleep……the patch is a paid but it’s all life changing…..thank you for bringing me so much info on this subject. I really have benefitted from all your research 🥰🙏🥰
I'm so excited for the video with Dr Mary Claire Haver and Lisa J, two of my favorite ladies on You Tube! I've been on HRT for 2 years now and am always interested in hearing about risks vs benefits. Looking forward to watching. Thanks Angie
Also, I would encourage you to consider bio identical HRT that are compounded. Plus, you should Always take Progesterone with Estrogen. Estrogen should nvr be taken alone. Thanks for sharing.
Estrogen should not be taken alone IF you have a uterus. If you've had a hysterectomy, then I've read that there's no need for Progesterone.
Hi. You were advised well. I was told to take Vitamin D3 5000 plus K2 100 mg daily. It's one pill. Also to take Mag 500. This all helps maintain bones.
Starting HRT tonight I’m 57. I’m taking 100mg Progesterone pill and a 0.05 Estradiol transdermal patch.
I had to advocate for my self to get these 2 prescriptions. The 1st doctor wouldn’t even talk about it. The 2nd doctor still gave me a prescription for progestin instead of progesterone. I called them I and said I wasn’t comfortable taking a progestin and she switched it for me. I also have a vaginal estradiol cream I’ve been on about 2 weeks now. Hopefully this HRT will help with my joint pain mainly shoulders among other symptoms. Thanks for your videos and all the information.
I too am wanting a dexas scan. My insurance won’t cover until I’m 65, but I’m wanting it sooner.
@ritamady5040 I'm the same age and starting HRT tomorrow. I'm suffering from debilitating joint pain as well as most of the other menopausal symptoms. I'm so excited to feel better again and be able to resume normal activities without excruciating pain. Cheers to us both!! 🥂
I wish you so much health and happiness Angie ..
I am making an appointment with my GYN today. I am 😤 furious (w/my doctors), and thank you Angie 💗for KEEPING on talking about women's health (please don't stop). Why didn't I see this coming ⁉ My mother had 2 knee replacements and always told my to take my calcium. Like some sort of rebellious teen, I didn't listen to her, and now at 60, my second arthroscopic surgery has yielded NO relief from knee pain. Post-op, my osteo surgeon said I have grade 3 bone loss. I had no idea what that meant. Why the h#*l haven't any of my MALE doctors recommended bone density tests??? RRRGGGHHH. I would like to have a sit-down with my sons' fiancees (soon-to-be-wives). They are sensible young women, and I hope they'll listen. The suffering women endure is horrendous, and women need to stand up and fight for our health after 50. Please, Angie, keep using your platform to keep on doing just that. We need you, and so do our daughters.
Thank you Angie so very much for sharing this information! I was finally able to find a healthcare provider in my area because of the resources you listed. This was exactly what I needed!You are truly amazing and I’m genuinely grateful for the content of your videos.
I would like Dr. Haver's insights for those of us late to the HRT post-menopause and how we can still benefit. What an exciting opportunity for you! BTW, I just listened to an interview with her last week on Dr Dhru Purohit's podcast and it was really good
It also doesn't help that perimenopause and menopause come right at the most stressful time of life and out of left field.
One minute you are of childbearing age taking care of your kids and the next you have the drama of teens and young adults plus the care of aging parents and relatives, throw in a pandemic and a spouse retiring plus a college student reluctantly taking a gap year... suddenly i feel like I'm dying and have ABSOLUTELY no idea what's happening. 😢😢😢
Luckily i tweaked my diet to eliminate sugar and anything processed, lost a bit of weight (10 lbs?), and did some intermittent fasting. Almost all the symptoms went away.
In researching i read that our adrenals back up our hormones but not if they're stressed out - how can they not be?!
HRT is a “grower” so women who have had ANY cancer or HPV CANNOT be on HRT. Docs don’t connect these dots or discuss this.
Barbara Taylor and Kirsch have missed the mark on A LOT about menopause. Kitty Anderson, Dr Mathis and Dr Gersh …so far have most impressive protocols info and whole body care. ❤
I got on HRT pellets and found it a great delivery system. I get my pellets about every 5 months so don't have to fuss with the estrogen patch. Thanks for the video.
I started HRT a year ago at 51, while still getting my period. My depression worsened before each period, and I had hair loss, urinary issues, and dryness. Thankfully, my doctor checked my hormones, and with oral and vaginal HRT, I feel much better. I’m nervous about bone density since I stopped lifting weights after two accidents, and being petite doesn’t help.
My urologist, who is a NAM certified doctor prescribed estradiol cream and instructed to put a pea size amount on urethra to prevent the urgency issue you were describing. It worked well. It may be worth discussing with your doctor. 😀
In 2019 I had a total abdominal hysterectomy with both ovaries removed. Surgical menopause at age 43 was not fun so I immediately started HRT pellets (testosterone, estradiol) with oral progesterone. Since then my bone degeneration rapidly increased and two yrs later I had osteophytes all over my c-spine. In addition to bone pain, my skin because very dry and crepy and none of my drs seem concerned or can offer advice. I would love to hear the perspective of your menopause panel as the thought of where my bone health will be in 5yrs scares me and I’m only 48.
Thank you Angie for everything that you do to improve the lives and health of women everywhere. I went through very early menopause without a menstrual cycle for over 12 months at the age of 45 (probably even earlier but I was so not looking for menopause at that age). I truly never received great medical direction, tried a long list of things but ultimately received so much conflicting recommendations that I was never started on HRT. I am now 57 and very concerned for bone health etc and already have bilateral total knee replacements due to osteoarthritis. In the last few years with much more updated info on HRT, I am wondering if it’s too late to start. I’ve been told multiple times that after 10 years of being postmenopausal that the risks outweigh the benefits of HRT. Just wondering if your experts agree?
I feel like I’m watching my own story!! I had the same experience with my HRT journey until I also found a doctor on TH-cam. I now have an amazing NP in Austin who has me on very similar HRT and supplements!!
I would definitely be taking Micronized Progesterone with the Estradiol for bone density NOT the IUD progestin.
I would kill to have your t-scores! Please don't worry. You're just fine. I was diagnosed with osteoporosis last year at 51 and already had a score of -3.3 in my spine. Did all the calcium, vitamin D, weight lifting for a year only to find my score this year is -3.7. Terrified my vertebrae are going to crumble. Ugh. I'll start HRT but I wish I'd started years ago.
I haven’t watched you in a while, didn’t watch anyone really, personal issues. You were 1st. So this is first I’ve heard about menopause symptoms. I like you because of the scientific approach. My daughter is perimenopause, so peaking of interest. I still have some symptoms you mention now, want to be on hrt
I like this lady, I’ve learned a lot from her
Angie, this is the best video of yours EVER! And I love all your videos. I’m post menopausal & on an estrogen & progesterone oral pill. My doctor is looking at adding the estrogen cream down the track as well. So far so good with the combination pill. I can sleep 👏🏻 ❤. Looking forward to your video, this is awesome news! I have some questions that’s for sure lol. Thank you Angie 😘
Loss of orgasms happened suddenly, no one talks about this issue ?
Hair loss ? Could you talk to these issues. Thank you for your transparency. So much to learn so many women suffering .
I’m on oral estrogen and progesterone I have no motivation in life. Not sure what to do. I was also on antidepressant which didn’t help, so doctor told me to eliminate the antidepressant.
I recently got my 3rd Dexascan and the results worsen with each one. It is so frustrating! I takes lots of supplements (10 K D-3, K2, magnesium) and exercise daily. At 61, I am just now starting on HRT via a low dose estrogen patch, oral progesterone and will be incorporating Testosterone in a gummy form. I have been fearful of breast cancer (strong family history of breast cancer) and those fears were echoed over the years by doctors, therefore I never even considered going on HRT until I got this recent bone scan and was told I am on the verge of osteoporosis and that estrogen may stop the progression. I was also told my vitamin D-3 levels were way too high. I am coming to the HRT table very late but am trying to do my very best to stop the leaching of my bone mass. I drink lots of coffee and always believed that as long as it was decaf it wasn't affecting my bones. I have recently learned that the acidity in coffee could be affecting my bone health too so I am swearing off coffee, getting the weighted vest and checking on the rebounder. Thank goodness for the information learned on this channel!!
Fascinating how HRT ( even vaginally) helps reduce post menopausal UTIs by 85%! Also, some people, like myself, get joint pain when taking K2. Strange.
Thank you so much for shelling out this information. I'm so grateful to have you as a resource.
I just wanted to say I have been on the rollercoaster of balancing the HRT levels and Perscriptions and when I switched from a patch to gel tablets my head hit the pillow and GONE until the alarm sounds. I was a good sleeper before perimenopause the beginning journey .. I was a nightmare to live with due to hot sweats and constant waking during the night. Love your channel. I also was advised 4000 of vitamin D for my hair falling out and started k2 after watchching Dr rajani ‘s anti aging supplements and it helping to retain bone loss in your face and prevent sagging. I’m still aging but I know if you read this you will delve right into that and hopefully kill 2 birds with one stone ❤ xx
post menopausal since 46. i'll be 54 this year. decided against hrt due to health reasons. no sugar or alcohol. took relizen (swedish pollen flower) for several months in the first year of post menopause and have been fine ever since. highly recommend for women that cannot or don't want hrt bc it is not for everyone. there are definitely other effective natural options, just takes a little more effort.
Thank you for speaking about and advocating for women’s health. I’m 43 and have noticed perimenopause symptoms. I want to know what to do at my age to promote my health for when I’m post-menopausal. Best wishes on your trip!
Thank you, Angie! This video is invaluable! (Even though you’ve likely spent hours across years and tens of thousands in supplements, treatments, and doc appoints to get here-it’s invaluable). I’m 34 and super grateful for you bringing awareness to this topic in such a clear way to us via socials! Thanks for your vulnerability! I’m curious if you would find pelvic floor therapy helpful for the urinary aspect :)
I am 66. Missed the HRT new therapies. Per Dr. Haver, benefits to start now are minimal and have to be weighed against risk so I have missed the window. No HRT at this point. Also bone density shocked me, did over two years of heavy weightlifting and walking at least 5 miles a day….made no difference. Osteopenia numbers were worse, density continued declining. Younger women are fortunate to have earlier intervention options.
I had no idea so many women are on HRT! I feel completely alone because I honestly feel better at age 57. I started menopause at 48, and had a lot of these symptoms but now, nothing. I am so much more calm and level headed compared to me before menopause. It seems I am alone in this.
No, you’re not. I’m 67 and once I was done with the hot flashes I’ve been feeling fine. I don’t seem to have the issues that a lot of women are having.
Would also like to note the Dr. Jen Gunter is a gyn with extensive experience treating and informing folks on menopause.
Many functional medicine docs says we don’t need to take calcium supplements. We get enough and more could cause heart disease and will need to be on calcium channel blockers. What can also help in osteoporosis is testosterone. I am now taking estrogen, progesterone, and testosterone.
Dr. Felish Gerch is also a menopause superstar! She is in LA and does virtual.
What are the best ways to fight stubborn visceral fat in menopause? Anything from how to dress, specific exercises, foods to eat, etc…. Thank you I love your videos and persistence in putting your health first.
Angie, thank you for shining a light on bone density. So important for all of us women to share.
DEXA Scans don't measure the quality of bones, they only measure how well your bones absorb X-ray. Then they compare your score to a 35 year old's bones.
I agree that weight bearing exercise (using heavy weights, jumping, stomping) will help increase bone mass, as well as eating healthy, getting enough of the right protein, and supplementing with high quality vitamins and minerals.
Our bones are in a constant state of renewal. Bone is living tissue that is constantly being broken down and replaced. Osteoblasts = new cells that form new bones and grow and heal existing bones. Osteoclasts = the body's process of breaking down bone in order to build it up again.
See a functional medicine doctor to get advice, not your usual PCP. Also highly recommend watching Dr. Peter Osborne's video on osteoporosis and bone density. ♥
Hi Angie, I am so looking forward to you interview with Dr. Haver, she is my go-to specialist (as well as most of the other doctors you mentioned - we share the same list😋). I have sooo many questions for Dr. Haver:
1. Intermittent fasting: Dr. Haver practises the 16-8 eating window and is all for it, because it reduces chronic inflammation. I did the same for over a year, but recently went down to 12-12 or 14-10 after listening to Dr. Sims who says that women should not fast for more than 12 hours because this downregulates thyroid function and also leads to more lean mass loss. So I am confused....is 16-8 or 12-12 the best approach?
2. HRT: Is it ever too early to start? I know Dr. Haver says "start when you start feeling that something feels off" What if there are no symptoms apart from a change in blood flow (no missed periods yet)? Is that too early? Assuming that someone wants to stay on HRT indefinitely for the health benefits it provides, would more years of exposure to HRT (i.e. starting earlier and not waiting until the last stages of peri) increase breast cancer risk significantly in the long run?
3. Topical Vaginal Estrogen: would it make sense to start taking it before real issues appear, just as a precaution? Would an early start provide better protection against atrophy further down the line, or does it make no real difference?
It would be great if you could ask her these questions, but even if you don't, it will be a great interview, Dr. Haver is so inspiring! Thank you for interviewing specialists and helping educate women 😍
I used HRT for 5 years because of horrible menopausal symptoms but when I developed breast cancer, invasive ductal carcinoma stage one estrogen and progesterone positive , I had to stop HRT cold turkey. It is not that the HRT caused my breast cancer but it did feed it. So after having a bilateral mastectomy I had so suffer the rebound effects of stopping HRT. No one tells you about what happens when you have to stop HRT. I now use a vaginal estrogen (the only kind that my oncologist will let me have) and Veozah, which has been a lifesaver for the hot flashes. I agree that having estrogen replacement is awesome until you have to stop.
I went to the North American Menopause Society web site and searched for a doctor in my area. I was figuring the doctor being part of this specialist society would be educated and help me get on to HRT. Nope, I did not have symptoms enough to put me on it. I wanted HRT to protect my heart. I also heard that estrogen helps protect women from heart issues and I have a family full of heart problems. Not me yet. I am 62 and can not get on HRT
Thank you for your transparency! You’ve been so helpful :)
Please try boron. I was losing my bone density and I faithfully took boron and other supplements plus eat greater amounts pasture raised protein and kept pushing heavy weights regular gym and I got my bone density back 😀I’m so proud! All within this year! Couldn’t be happier
I have been on oral HRT for about 14 years. I recently had a radical hysterectomy due to fibroids and heavy bleeding. My surgeon told me to discontinue my HRT therapy and all of my symptoms are back with a vengeance. I’m basically in good health but I have a lot of heart disease and cancer in my family. I really want to continue my HRT. I would love your doctor’s advice. Thank you in advance for asking this question for me!