I had this pain for years, thinking it was from previous injuries and tying my shoes too tight. I found out after wearing looser socks that it wasn't my footwear at all. Almost all "normal" socks seem far too tight around the mid-foot. I now wear looser socks, or carefully cut some of the elastics out of tight ones, and i havent had any trouble with this since. Hope this helps someone out
I got extensor tendinitis from a corticosteroid called methylprednisolone 125mg in IV form. Been six weeks and still have it. Doing physical therapy on my foot now.
@@DocOnTheRun for an Allergic reaction. Went to ER bc Had rashes on both my arms, upper thighs, neck and ear on side and one side of the face. Plus one side of face was a little swollen. So Drs decided to give this corticosteroid in order to get rid of inflammation but caused me foot problems. I was going in for physical therapy now and they were using a massage gun on me there. Also, the guy was doing a massage where he was pressing down hard with his thumb on top of my foot where the trigger points are and it hurt me. He did this a week ago and it’s still sore there. It kind of feels like a black and blue almost just no marks on the foot. Can that effect the nerves in my legs and give tingling, pins and needles sensation as well? Or is that more from the massage gun. Because now I have been feeling in both my legs/feet tingling sensation like pins n needles and im trying to figure out if it’s from the massage by therapist or massage gun.
It may not be that big of a deal, but it feels like a bone is broken in my foot. The synovial fluid you speak of, builds up into a lump and i can literally squish it back down into my foot. Not fun. Only relief im getting is from an old walking boot.
Thank you for watching! I am sorry to hear you are having such a frustrating situation. It is always important to speak up and make sure your doctor hears your concerns, even if you think the doctor may dismiss it as "no big deal."
Im going to share my experience. With plantsr facitis i rolled my arch with a tennis ball and would walk on my heels(this loosens it up) For acchilis irritstion i walked on my heels. For extensor irritation i stood up on my toes.
I can't seem to heal properly, it swells as soon as I walk on it for more than 5 minutes, I then again have to rest it and ice it for 2-4 days, it's been like this for 4 months. Not asking for advice, but what do you thing is happening in such a case?
Thank you for watching and I hope you found the video helpful! That certainly sounds very frustrating. I'm very sorry but I cannot provide advice or individualized assessments over social media. If you would like to discuss your condition and figure it out, we can certainly get on a phone call or webcam call to make sure that you understand what is going on and how to make it better.
Had this pain. Thought i had broke my foot. swollen up top of foot. Couldn't put pressure on inside of foot. Put ice and water in a bucket/pan large enough to get foot in. submerged foot until i couldn't take it, did that a couple time then slept on couch with foot elevated on pillows for three nights . pretty much gone. just have slight pain in calf from over compensating while walking when foot hurt.
Thanks for watching and I am so sorry to hear about your injury. Thank you for sharing your experience so others can learn from all you have been through.
I had a crushing injury over 2 years ago on the job slightly past the steel toe and onto the knuckles of my left foot. I experience a lot of discomfort especially if I stand in place for say more than 30 mins and usually can't last more than an hour. Recent xrays have come out normal but it's noticeable even by the touch that it feels like my middle 3 toe knuckles are almost fused together. I'm still seeing someone for it now and we've been kinda brainstorming new therapy ideas as no one can be definitive on it being a type of nerve pain.
@@DocOnTheRun a tens unit seems to helping substantially better than other methods as of recently. I've been researching a lot of different options. Even something called dry needling with electrical stimulation of those nerves
I believe I have this. Just got x-rays last week, and will consult with a Dr this week. I've been in pain for awhile now. Ice on foot throughout the day. Hopefully nothing serious.
i think i have this. how is it different from Extensor Tendonitis, and how long does it take to resolve assuming daily massage and taking an anti-inflamatory, and not putting too much daily stress on the foot?
Sounds like you need to do something fast! Even though it's Sunday, you and I could get on webcam call or phone call today to help you figure out what you should be doing NOW to make sure you don't make things worse. If so, you can pick a time that works for you and block my calendar for a private call here: www.docontherun.com/talk-to-the-expert/
I had the top of my foot ran over directly in the middle. Had a bit of bruising and pain after it happened but that was it. It's now been 2 years since it has happened and now my big toe is very tender and hurts a lot, especially at night. It seems like it's stuck flexing upwards a little bit and i can't bend it at all. I've been doing a lot of research and I'm thinking it is checkrein deformity possibly. It seems to me that it's the big tendon on top of my foot that hurts, the one that runs into the big toe, because it's stuck bending my big toe upwards. I can't put any weight on it either it hurts like a mofo. The pain is right at the top, where the toenail is but sometimes my calf feels achey and some days my ankle will hurt a little as well, but mainly my big toe. Any ideas what it could be?
Hello Anthony, Couldn't say without more information. I cannot do consolations via youTube comments but we could block out an hour for a webcam consult to take a look and discuss all of the options in detail. If so, you can block my schedule here: www.docontherun.com/talk-to-the-expert/
Got this exact thing. It was really painful for a couple of weeks before it suddenly disappeared. I had my foot taped, and the next day I was feel good again.
I have had this pain for over 20 years! I can hardly walk past 20 feet and I'm limping. I went to doctors, chiropractors, foot specialists...nothing helps!
![[Full] 4 ต่อ 4 Celebrity EP.910 | 22 ก.ย. 67 | one31](http://i.ytimg.com/vi/4TR3MVpOiw8/mqdefault.jpg)
I had this pain for years, thinking it was from previous injuries and tying my shoes too tight. I found out after wearing looser socks that it wasn't my footwear at all. Almost all "normal" socks seem far too tight around the mid-foot. I now wear looser socks, or carefully cut some of the elastics out of tight ones, and i havent had any trouble with this since. Hope this helps someone out
Excellent idea! Thanks for watching and sharing the suggestion with other runners.
Thank you that sums what I do have and what can I do now to alleviate it. Thank you in advanced
I got extensor tendinitis from a corticosteroid called methylprednisolone 125mg in IV form. Been six weeks and still have it. Doing physical therapy on my foot now.
Why did you get the shot initially? What condition prompted the injection?
@@DocOnTheRun for an Allergic reaction. Went to ER bc Had rashes on both my arms, upper thighs, neck and ear on side and one side of the face. Plus one side of face was a little swollen. So Drs decided to give this corticosteroid in order to get rid of inflammation but caused me foot problems. I was going in for physical therapy now and they were using a massage gun on me there. Also, the guy was doing a massage where he was pressing down hard with his thumb on top of my foot where the trigger points are and it hurt me. He did this a week ago and it’s still sore there. It kind of feels like a black and blue almost just no marks on the foot. Can that effect the nerves in my legs and give tingling, pins and needles sensation as well? Or is that more from the massage gun. Because now I have been feeling in both my legs/feet tingling sensation like pins n needles and im trying to figure out if it’s from the massage by therapist or massage gun.
It may not be that big of a deal, but it feels like a bone is broken in my foot. The synovial fluid you speak of, builds up into a lump and i can literally squish it back down into my foot.
Not fun. Only relief im getting is from an old walking boot.
Thank you for watching! I am sorry to hear you are having such a frustrating situation. It is always important to speak up and make sure your doctor hears your concerns, even if you think the doctor may dismiss it as "no big deal."
Thank you very much for your efforts.
Thanks for watching!
Im going to share my experience. With plantsr facitis i rolled my arch with a tennis ball and would walk on my heels(this loosens it up) For acchilis irritstion i walked on my heels. For extensor irritation i stood up on my toes.
Thanks for watching and for sharing the tips that helped you get past these conditions!
I can't seem to heal properly, it swells as soon as I walk on it for more than 5 minutes, I then again have to rest it and ice it for 2-4 days, it's been like this for 4 months. Not asking for advice, but what do you thing is happening in such a case?
Thank you for watching and I hope you found the video helpful! That certainly sounds very frustrating. I'm very sorry but I cannot provide advice or individualized assessments over social media. If you would like to discuss your condition and figure it out, we can certainly get on a phone call or webcam call to make sure that you understand what is going on and how to make it better.
yea yea how do i kill the pain ffs
Ice, heat, massage
@@vxDAZZAvx how never hurts me again, sorry for bad english lol
@@mohamedh4387 stretch, strengthen
@@vxDAZZAvx can u give me some videos explain how to stretched ?
@@vxDAZZAvx cuz when i shot the ball it hurt me soo much I can't take it 💔
Had this pain. Thought i had broke my foot. swollen up top of foot. Couldn't put pressure on inside of foot. Put ice and water in a bucket/pan large enough to get foot in. submerged foot until i couldn't take it, did that a couple time then slept on couch with foot elevated on pillows for three nights . pretty much gone. just have slight pain in calf from over compensating while walking when foot hurt.
Thanks for watching and I am so sorry to hear about your injury. Thank you for sharing your experience so others can learn from all you have been through.
I had a crushing injury over 2 years ago on the job slightly past the steel toe and onto the knuckles of my left foot. I experience a lot of discomfort especially if I stand in place for say more than 30 mins and usually can't last more than an hour. Recent xrays have come out normal but it's noticeable even by the touch that it feels like my middle 3 toe knuckles are almost fused together. I'm still seeing someone for it now and we've been kinda brainstorming new therapy ideas as no one can be definitive on it being a type of nerve pain.
Thanks for sharing your story. Never easy sort out an unusual injury like that. Hope you and your doc get it better fast!
@@DocOnTheRun a tens unit seems to helping substantially better than other methods as of recently. I've been researching a lot of different options. Even something called dry needling with electrical stimulation of those nerves
I believe I have this. Just got x-rays last week, and will consult with a Dr this week. I've been in pain for awhile now. Ice on foot throughout the day. Hopefully nothing serious.
i think i have this. how is it different from Extensor Tendonitis, and how long does it take to resolve assuming daily massage and taking an anti-inflamatory, and not putting too much daily stress on the foot?
Tendinitis is inflammation within the tendon.
Tenosynovitis is inflammation of the sheath around the tendon.
Every time i get in my car top of my foot hurts me so bad
Sounds like you need to do something fast! Even though it's Sunday, you and I could get on webcam call or phone call today to help you figure out what you should be doing NOW to make sure you don't make things worse. If so, you can pick a time that works for you and block my calendar for a private call here: www.docontherun.com/talk-to-the-expert/
Same here everytime I go in my car... It will burn
Can pseudogout
cause this condition?
Great question. Yes...you can get gout or pseudogout in a tendon sheath.
I had the top of my foot ran over directly in the middle. Had a bit of bruising and pain after it happened but that was it. It's now been 2 years since it has happened and now my big toe is very tender and hurts a lot, especially at night. It seems like it's stuck flexing upwards a little bit and i can't bend it at all. I've been doing a lot of research and I'm thinking it is checkrein deformity possibly. It seems to me that it's the big tendon on top of my foot that hurts, the one that runs into the big toe, because it's stuck bending my big toe upwards. I can't put any weight on it either it hurts like a mofo. The pain is right at the top, where the toenail is but sometimes my calf feels achey and some days my ankle will hurt a little as well, but mainly my big toe. Any ideas what it could be?
Hello Anthony, Couldn't say without more information. I cannot do consolations via youTube comments but we could block out an hour for a webcam consult to take a look and discuss all of the options in detail. If so, you can block my schedule here: www.docontherun.com/talk-to-the-expert/
Got this exact thing. It was really painful for a couple of weeks before it suddenly disappeared. I had my foot taped, and the next day I was feel good again.
Thanks for your comment! It does hurt..that's for sure. Glad yours got better quickly!
How did you tape it?
I have had this pain for over 20 years! I can hardly walk past 20 feet and I'm limping. I went to doctors, chiropractors, foot specialists...nothing helps!
Hey Norman...thanks for commenting. That is terrible that you have had no relief for so long!
Try MRI. That shows everything.
Can walking in flip flops cause it
Maybe...if the flip flop straps cause enough irritation.
I think mine was cause by flip flops