I am totally guilty of “someday clothes”, but on the other hand they are clothes I did fit into as and adult at a healthier weight. So not to waste money, I keep them to wear when I lose my excess unhealthy weight. I do allow myself to snack when I am really hungry but choose a healthy option that is tasty. Love these tips, thank you🥰
Thank you so much for this video! As a Buyer for a few women's clothing stores, let me just say that sizing is ALL OVER the place. Some vendors run more like juniors than women's, and even different jean styles from the same brand fit completely differently. Depending on the brand, you could be a size 25 jean in one style and a 28 in another. It's about so many other outside factors that have nothing to do with your own body like fabric composition, fit, the demographic, etc. It makes me so sad to see beautiful women hung up on the size of their clothes because every manufacturer is different. And I always say: no one is going to look at the size on the inside of my jeans anyway! If my clothes fit me well, then I feel confident. It can be hard to break this mindset but don't let clothing manufacturers make you feel like you need to fit into their clothes!
YES!! That's so refreshing to hear because it drives me crazy trying to buy clothes being one size in one brand and then like 5 sizes different in another. Size doesn't matter at all as long as you feel good :)
I honestly don’t save clothes in hopes of fitting into them one day. Believe me, when I lose weight and can fit into a smaller size, I am celebrating by going out and buying NEW clothes. 😂
Why at 31 am I expecting to still fit into clothes I wore 10 years ago? It’s okay to go 1 size up when you’ve been weight training for 2 years! So guilty of number 4. I got rid of it all!
I get this, except I think I would fit into my old tiny clothes before puberty hit 😅 the things our brain makes us think! It’s totally fine to go a size up :)
After the birth of my children, I went down to my previous weight, down to the last kilogram. However, the structure of my body is still changing, I had to buy the pants size bigger and also turtlenecks unless I wanted that 'free boobjob' look. Oh, my feet expanded half the size too.
My BIL actually ended up in the ICU for water intoxication. He drank so much water to be healthy that he messed up his sodium and electrolytes. Drink water when you're thirsty, but don't just drink water to drink more water. My take away from his hospitalization was to just listen to your body.
Yes you have to be so careful. Drinking water with electrolytes is helpful to avoid this. Something that marathon runners have to be super conscious of.
I was in a car wreck and broke my back and neck. I had to learn to walk again. I am doing better now (still in a lot of pain most days but I try to push through) My highest weight was 300, then I stopped drinking soda and eating better and lost 40 pounds. I can't do a lot of workouts but I do what I can. I'm hoping to loose at least 70 more pounds in the next year.
I’m guilty of the someday clothes, and like some have said, it’s mostly items I used to fit into when I was smaller. I was diagnosed with Hashimoto’s and hypothyroidism in early 2021, and I ended up gaining more than 50 pounds. Since February, I’ve taken up ballroom dance, and I’ve managed to take off about 20 - but I’m still not at the size I was pre-diagnosis. It’s just hard to let go of those items, especially dresses I absolutely loved. At my smallest - in my 20s, working an active job - I got as small as a size 4. Now in my mid-30s with a hypothyroidism diagnosis, I’m celebrating the fact that I can fit into a 14 in my pants and dresses again. You’re absolutely right - it’s not the number that matters really, it’s how you feel. And I’m still not where I want to be, but slowly getting there. 😊
Proud of you for working so hard and already seeing amazing results! My nutrition was the key to losing weight with hypo. If you haven’t seen my hypo eating vids or my hypo meal plan, I highly suggest checking them out 🤍
I think Goal clothing is far healthier than a goal weight. It sounds like your mentality is different and not everyone will be feeling that way. I don’t get upset and I don’t expect my goal jeans to fit for at least 16 weeks because it takes a very long time being dedicated to get there. The visualisation and fittings each couple weeks are good for motivation if you have a positive mindset.
👖 Gained a bunch of weight over the last 2 years and keep buying for current size and not getting rid of my old stuff bc I've been wanting to get back to it 😬 thanks for sharing these tips bc I didn't realize so many were unhealthy
I can totally relate, it feels like a goal (which it is), but one that adds so much pressure, in ends up giving the opposite effect. You'll get to your goals without that!
I lost 64 lbs last year. I'm SO glad i kept my favorite clothes that are timeless pieces.
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I feel like 30-50% of my closet is someday outfits. You are so right. I always think I will fit into them and some clothes have been there for years. My personal goal will be to purge the closet and be realistic with my goals. It's not a quick fix!
The “someday clothes” phenomenon is so real. I also feel like it’s an extension of the “someday life.” You dream of how happy you’ll be and all the things you’ll get to do and how much better your life will be once you lose weight. It’s sad.
It's true and it can cause you to miss out on all the good right now! I am all for picturing a version of yourself in the future to work toward "HER" buuuut not when it comes to being a certain size or other things outside of our own control.
Frozen yogurt I think 4 me is "buy one at the bakery" that way it's not at my house. Sure, but I'm buying it too often, couple times a week. Thanks Katie. Bubble bath, nails- Katie this could be a great video- swap food rewards with better rewards. I'd love more tips on this. I was raised with "food is a reward" and it's still hard for me to unwired this. A busy week and late night working would "excuse" me to grab restaurant and to go food because I'm working so hard I deserve a break from cooking etc. But that thought process isn't good 4 my mind, budget or body.
I'm so glad this helped!! And being healthy doesn't mean you have to make every meal yourself, but making different choices when you do buy it out will help feel good about mentally and physically. I get the shift from food as the reward can be hard, but just think...would you rather spend money on something that will be gone in moments and usually leaves you feeling crappy after OR on something that will help you relax, boost your confidence and give you a longer lasting reward? :)
Everything you mentioned in this video is very true - at least in my personal experience. My head and ears were ringing because most of what you said was something I used to do, something I am currently doing or something I’ve researched and considered doing. It’s easy to believe the hype and lies of commission earning TH-camrs and the One-Size-Fits-All’s (ex: Kardashian/ Jenner Cult Clan (Ozo and surgery)) only to feel worse about one’s slower progress and/ or sadly, lack there of. Thanks for keeping it 💯 REAL TALK! 👏
Ii started following u in 2018. I have been changing little bits here and there. I got pregnant & I really got super healthy super self aware and I have created lasting change. It’s really been great. I still eat pizza, ice cream once in a while. I don’t drink which is just a personal choice but noticing how foods made me feel, being bloated, looking at why. Looking at my moods, why do I feel like this. Sticking to a sleep & wake time… those Healthy habits will help us live happier longer lives
@@LoveSweatFitness I have a pair of skinny jeans that I used to love like 3 years ago but I have gained quite a bit of weight since then and now they don’t fit. I’ve been keeping them trying to lose weight so I can fit in them again. But I think it’s time to let them go
I look forward to your videos every Sunday!! You’ve helped me achieve better and actually sustainable weight loss. No more diets, I get to eat more food than ever in my life, and I feel so strong.
I have been watching your online advice for quite some time now, I myself have an underactive thyroid, which is hypothyroidism, you have some good recipe ideas, healthy food options, & ways to store food, exercise options are good also to some extent, the only thing is I'm nelly 50yrs old, I'm not sure of your age but I do know I could loose weight alot easier when I was your age even with my thyroid condition which I've had since birth, & the doctors found it when I was the age of three, but at that time it was over-active which meant I could not put weight on, my balance was shocking would fall over all the time, plus my heart rate was through the roof which is why I spent alot of time in & out of hospital, they told me I probably couldn't have children, etc, as I went through puberty, my thyroid changed it went underactive, I put on weight, was lethargic all the time, my hair thinned out, wouldn't grow properly. Anyway I ended up having three children I did loose weight got down to 65kgs which is about 143 pounds, but as I am aging as everyone does I find things I'm doing isn't working as well as they did, so I was wondering with your studies on thyroids & weight loss & foods etc which is mainly for younger woman, could you maybe start looking into ways to help older so to speak woman also, as certain exercises for younger woman isn't the best for older woman, as you age muscle mass depletes, things like that, menopausal issues can be an issue as well. Thankyou for all your information so far though, something has been a real help. Thanks for looking into it not just for me but for other beautiful a little older woman I leave it at that lol.
I am 50 years old and am recovering from a knee injury. I also have fibromyalgia and arthritis. Before I got fibromyalgia I could push myself and do more exercises and it was tough but fun. Now it seems like every time I exercise I feel horrible the next few days. I have arthritis in both knees and shoulders. I started lifting weights to give my knees a break but it messed me up for days. My doctor says just focus on my diet which I am. I lost 14 lbs. But I need to lose so much more. Do you have any advice for people like me?
First, congrats on your progress so far! That's amazing! Diet is for sure going to make the biggest impact up front on your weight and how you feel. Then worry less about pushing yourself and find something that is sustainable. Maybe it's walking or swimming to start but stick with it and that will help a ton!
Thank you for the great suggestions! New subscriber and I’m about to start my health journey. How much coconut do you put in your water? Is it the dry coconut flakes? Thank you!
Thanks for the insight. I’ve fought with the weight concept for 35 years. I come from a genetically ‘sturdy’ family. I understand it is important to eat for well being and health but it is so hard when you feel betrayed by your own body. Now that I am older, I’ve come to the realization that I don’t eat enough healthy protein so I’m trying to step that up. I really enjoy physical activity and am a fairly active mountain biker but since the menopause thing, I feel like I’m struggling to enjoy the ride since I’ve gained 20+ pounds. In addition to the 5 things you listed in another video and these 6, it gives me a balanced view to strive for. Instead of eating less (like fasting and skipping) I want to eat better and smarter. Any good protein shakes for recommendation?
Yes! I had a bag full of jeans I kept for years. Well I surpassed the size of those jeans and I was tiny, put them on thinking there would be some glory light all around me, and then I look down and they were just so out of style! I donated those jeans and never looked back. It made me realize how much pressure those bag of jeans put on me to lose weight. They were NOT the reason I lost the weight because I finally forgot about them, but when I was starting out, I kept failing. Now, I no longer keep things with the hope of someday because it just puts pressure on me and I need to live in the now.
Half my closet is full of stuff ill "hopefully " fit again and every time id try them on to see if they fit i spiral into this sad pitty party when i honesty felt good about my body until i did that ! No more! I stopped doing this im healthy. I use to starve myself and restrict myself soooo much i didnt enjoy life any more it was all about my diet and workouts and losing weight even tho i was already so thin . Im 10lbs heavier now but i eat good & i dont restrict so much now i still workout 5 days out of weak or more but i have my moments where i compare my body to my 25 year old self and not remembering what i put myself through ! Getting better every day tho ❤
When I started my weight loss journey I had a “some day” jean I didn’t try it till I had lost 10 pounds currently I fit in it and it’s bigger on me now and I dont even really like it anymore. Thank you for sharing your story I agree one hundred percent.👖
👖 I always bought the some day clothes because I’ve never had much of any confidence. Since I was a kid, I always wanted to fit into what all the “pretty” girls were wearing and the smaller the better. I’ve slowly tried to build the confidence to know that those girls are beautiful in their way and I’m beautiful in my own. I need to get clothes that fit ME and not who I think I should be
I have a someday outfit but its not jean its a dress i just bought it last week when you talked about someday outfit I don't know what to do with the dress I have
I had a “some day” jean, it was a vintage Levi’s and I was dreaaaaaming about being able to fit in it. And it all started because of it, but I didn’t buy it. I think it was my dad’s back in the day cause he was skinny. So fast forward today, it fits and I did gain weight because I’ve been eating junk food but I lost almost 40kgs with hypothyroidism. I know I’m gonna lose weight again and be able to feel healthier. Thank you for the tips!
The “healthy” night snack is so relatable 😂 I used to eat a frozen yogurt bar every night, and I felt good about it, because like you said, it’s frozen yogurt, it’s healthy 😅 I just stopped doing it, because it’s not necessary! I’m listening to my body, and some nights I just don’t need a snack! I also do the “one day clothe “, but it’s stuff I buy, and when I try them on, I don’t really like the fit , but I’m glad I kept them, because they show me my progress and how my body is changing, and I’m so proud of myself ❤
Can you please share a diet for hyperthyroid that can help naturally lower it, instead of hormones. I would like to try something with changing my eating habits then taking a pill. Have been doing keto and low carb for the last two years. How was your journey getting those levels balance. Thank you! You look great and love your videos.
I have some day clothes, but I’m not focused on being in them. They are clothes I already had that I loved before I gained weight. I refuse to buy clothes in order to fit in at a later date.
I definitely have a pair of size 2 pants from late high school/early college. The truth is, I was 115 pounds when I graduated high school, at 5'10"...there is no way in hell that I'll ever be that size again. I was often called bean pole, or tooth pick, and it is more than unrealistic to expect to be that small again. The truth is, I'm realizing I don't want to be that size again. I like my butt, and I like my hips and thighs, do I have more than I'd like and feel really crummy? yes lol but that's a part of the journey that I'm learning to accept now and I love watching these videos to see that I'm not alone in this journey, and I feel more motivated to FEEL good physically and be comfortable in my skin.
My craving is alwayyyysss cheese. This video made me think about how much I am over consuming it each day. Also with the jeans situation I think it’s hard to let go too when they were super expensive which makes you hang on to them “just in case.” In New Zealand a good pair of jeans is like $300 plus.
👖yes so much. I was just diagnosed with hypothyroidism a month ago and had my first baby 6 months ago. My pre-pregnancy weight was 115 and I am now at 175 lbs. I think it especially hard because I keep thinking it wasn’t even 1.5 years ago that these things would have fit. But I think I would feel a lot better if I had some more clothes that fit me now (and was a bit kinder to my current body).
Someday clothes. Sigh. This past weekend i went through my clothes and threw out my someday clothes. I had clothes from like 4-5 years ago when i was super fit but i had a workout addiction. Im 32 now and i will probably never be that size again, i was in my 20s and had a different lifestyle. Its not realistic anymore, and i also have a health condition now. i have to stop stressing myself out about my weight (about 15 lbs heavier). Im doing my best and still workout and eat moderately healthy. That's all i can do!
So my mother kept a someday dress for me and I kept it in my closet (not my mom's fault)I wore it years ago before I got sick and before I had 8 miscarriages thinking and hoping I can wear it again if I really work harder. I just realized how hard I've been on myself and that's why I'm not succeeding at what I want to achieve
I'm so sorry you went through all of that...I can't even imagine how hard it's been, but you are so right... That is just adding to it and holding you back from all you can do going forward xo
Okay I just realized that even though it isn't a dessert, I am guilty of swapping my soda for caffeine free soda. I thought okay I will just have the Starry lemon lime soda instead of coke, pepsi. sprite etc. Still not good for me, still feel like crap when I drink it but didn't really think of how bad it still is, until I watched this and was like, oh wow okay totally do that one!
Omg yes it's totally the same thing and I'm so glad this helped you realize that :) Try starting with swapping for things that will actually make you feel good!
What are 3 things I can cut out now to kick my weight loss? I think I’m in peri menopause. I’m 48 I weigh 180 I have a huge belly since my two kids I can do a lot of cardio bc I have epilepsy but I can do weight training and walking.😊
👖 I am very guilty for having “someday” outfits… I have so many because I used to fit in them but now I don’t. I have been saving them because I want to fit back into them and now thinking on it, it really affects me. Thanks for the tips!
Hi thanks for all the wonderful advice that you gave. Inspired by your video, I will do a sugar detox week. I will come back next week and share how it went.
Thank you for doing this video. I made a little more room in my closet and dresser for new items to fill that space. I will be more intentional with my clothing choices.
👖after watching this video I would say it’s a bit of all of them . Number 6 would be the ones that I really would like to focus on. I am going to challenge myself to do more treadmill workouts with my move app workouts
You were right you were not doing it right because I lose super fast if I’m restricting I am always removing carbohydrates. If you gained on Atkins it was because you miscalculated your calories as it’s super easy to estimate wrong if you aren’t careful those calories add up fast.
👖👖👖👖👖👖sooo many, it’s ridiculous. I’ve even cleaned out my whole closest 2-3x this summer and STILL cannot let some of them go! It IS stressful, you’re so right!
I didn’t even remember that I have a pair of “someday” jeans. I see them every morning when I get ready. They make me feel bad about myself so I ignore them. So clearly that isn’t working to motivate me!
👖 I disagree with this. Pictures of any kind and weighing myself DOES NOT WORK. Having "that dress" and "those clothes" 1000% works for me. When my goal is to fit into those clothes again, 1. I know that I can do it and 2. It really helps motivate me to continue and do better. I actually went down a dress size today! That's a big deal as a new mom with postpartum body pains and struggles. Everyone is different. You cannot for a surety say what motivates someone.
I find it struggle eating healthy on such a low budget tbh like it’s so much cheaper to eat unhealthy than it is healthy like I’ve been cutting my portion sizes down and exercising but I do struggle when I don’t have much money xx
👖👖 i grew up on fitspo tumblr , middle school & high school def had a someday outfit & model pics on my wall 😅😅 and when i look back at pics i looked completely fine. Its insane.
👖!!!!! Wow so many!!!! I loved this video! Not everything hit me but definitely more than one!!! Thank you for this eye opening video and starting this discussion.
I definitely have a few dresses in my closet that were "goal dresses" before babies when i was at my ideal weight. Now that ive gained those dresses seem completely unattainable. In the end, whether they are or not, they make me cringe every time i see them in the closet. One still has the tags on! So im going to gift them to a close friend.
Ok yes I totally get this - but you're right - you might fit in them, but why let them taunt you and make you feel bad in the meantime... just treat yourself to something new that you feel confident in when you're ready!
👖 okay I can’t get rid of them because they are absolutely gorgeous!! Timeless too! I have a hard time staying motivated when I don’t see physical change and get bored of doing the same intense workouts. I feel guilty if I do something that doesn’t make me sweat! I gotta remember that I’m moving and that’s important.
👖 👗 👚 🩱 🧥 Yes, I have them all in my closet “waiting” for me to wear them all someday. Half of my closet are clothes I see every day, that I know do not fit me. Even if they did fit me, I’m too scared to try them on in fear that they don’t fit, and that would only validate it for me, which would make me feel even worse!!! It’s so frustrating!
@@LoveSweatFitness I think it’s the right thing to do. Concentrate on who I am now, and maybe reward myself as I make progress with new clothes instead of the old clothes that give me anxiety and frustration. Thank you!
👖 i have many someday clothes. I did go through a few months ago and drastic downsized only allowing myself to keep 5 outfits and 2 jackets. Im buying super cheap clothes and have totally let my appearance go because I'm waiting to getting smaller. I did pack all my someday outfits away though so im not seeing them daily.
I think I also realized, when I reached my goals I was going to want to get new things to celebrate and that would mean more than a box of things I was hanging onto that would remind me of all the old stuff ya know?
The gallon of water only happens when its summer cause i sweat a lot yay humidity 😂 or if im bloated (I've always had tummy issues since i was little) and my anxiety medication
👖 this blew my mind. I definitely never thought about it that way. I KNOW I have these clothes in my closet as we speak and it’s definitely time to just give them to someone who they’re better for. …I have no words. I needed thay
👖 I have a "someday" outfit (three of them, actually). They're beautiful dresses that my mom bought for my birthday. They should have fit, but ran small and I've never been able to wear them. It's so sad.
👖 Ugh... Except mine is this absolutely gorgeous body fitting tank that I had. My friend pushed me to purchase and use it for motivation to which I told her would never happen, but I bought it anyway. To my surprise, I was actually able to fit in it and actually be able to wear it loosely. This was in 2014. Problem is I am now "romanticizing" the memory of that year and getting into that tank so I totally hear you as I am now menopausal and am struggling like never before and am beating myself up with the year of 2014. 😭
👖 I currently have a Mean Girls t-shirt in a size SMALL (I’ve never been a small) that I’m “working” towards. Rn it’s just in a drawer and I don’t even like going that far back into the drawer so that I don’t feel discouraged. Now I know. GET RID OF IT lol
This was great. For me it is the healthy desert, or little bits of chocolate etc that I allow myself that really has created a sugar additction! I am going to try this week change, it will be tough but I know it is what I need.
👖 mine was a free American eagle jeans at the time I think if you bought 6 you got a free pair so I was like oh I wanna be 4 sizes less than I am now so I bought that size pair of jeans. That was prob 8 years ago and there still sitting in my closet and I haven’t fit in the not once.
I’ve never done the “someday clothes” one. I only buy clothes that currently fit me if something doesn’t fit, I don’t buy it. What I do is have one piece of chocolate a day; that I’m guilty of 😂
@@LoveSweatFitness It's a beautiful lightweight pullover black sweater, with colorful champagne glasses and showgirls all over it. I dream of wearing it someday.... I did however, give away everything else I wish I could wear.
I have a pair of jeans that fit me almost 10 years ago. They are a size 10 Gap skinny jeans. I’m a 12/14 now, and I’m hoping to fit into them soon… so yeah, they are my “someday jeans” 😂👖
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I am totally guilty of “someday clothes”, but on the other hand they are clothes I did fit into as and adult at a healthier weight. So not to waste money, I keep them to wear when I lose my excess unhealthy weight. I do allow myself to snack when I am really hungry but choose a healthy option that is tasty. Love these tips, thank you🥰
Thank you so much for this video! As a Buyer for a few women's clothing stores, let me just say that sizing is ALL OVER the place. Some vendors run more like juniors than women's, and even different jean styles from the same brand fit completely differently. Depending on the brand, you could be a size 25 jean in one style and a 28 in another. It's about so many other outside factors that have nothing to do with your own body like fabric composition, fit, the demographic, etc. It makes me so sad to see beautiful women hung up on the size of their clothes because every manufacturer is different. And I always say: no one is going to look at the size on the inside of my jeans anyway! If my clothes fit me well, then I feel confident. It can be hard to break this mindset but don't let clothing manufacturers make you feel like you need to fit into their clothes!
YES!! That's so refreshing to hear because it drives me crazy trying to buy clothes being one size in one brand and then like 5 sizes different in another. Size doesn't matter at all as long as you feel good :)
I honestly don’t save clothes in hopes of fitting into them one day. Believe me, when I lose weight and can fit into a smaller size, I am celebrating by going out and buying NEW clothes. 😂
Why at 31 am I expecting to still fit into clothes I wore 10 years ago? It’s okay to go 1 size up when you’ve been weight training for 2 years! So guilty of number 4. I got rid of it all!
I get this, except I think I would fit into my old tiny clothes before puberty hit 😅 the things our brain makes us think! It’s totally fine to go a size up :)
After the birth of my children, I went down to my previous weight, down to the last kilogram. However, the structure of my body is still changing, I had to buy the pants size bigger and also turtlenecks unless I wanted that 'free boobjob' look. Oh, my feet expanded half the size too.
My BIL actually ended up in the ICU for water intoxication. He drank so much water to be healthy that he messed up his sodium and electrolytes. Drink water when you're thirsty, but don't just drink water to drink more water. My take away from his hospitalization was to just listen to your body.
Oh wow so scary!
Yes you have to be so careful. Drinking water with electrolytes is helpful to avoid this. Something that marathon runners have to be super conscious of.
I was in a car wreck and broke my back and neck. I had to learn to walk again. I am doing better now (still in a lot of pain most days but I try to push through) My highest weight was 300, then I stopped drinking soda and eating better and lost 40 pounds. I can't do a lot of workouts but I do what I can. I'm hoping to loose at least 70 more pounds in the next year.
You can do it!
I’m guilty of the someday clothes, and like some have said, it’s mostly items I used to fit into when I was smaller. I was diagnosed with Hashimoto’s and hypothyroidism in early 2021, and I ended up gaining more than 50 pounds. Since February, I’ve taken up ballroom dance, and I’ve managed to take off about 20 - but I’m still not at the size I was pre-diagnosis. It’s just hard to let go of those items, especially dresses I absolutely loved. At my smallest - in my 20s, working an active job - I got as small as a size 4. Now in my mid-30s with a hypothyroidism diagnosis, I’m celebrating the fact that I can fit into a 14 in my pants and dresses again. You’re absolutely right - it’s not the number that matters really, it’s how you feel. And I’m still not where I want to be, but slowly getting there. 😊
Proud of you for working so hard and already seeing amazing results! My nutrition was the key to losing weight with hypo. If you haven’t seen my hypo eating vids or my hypo meal plan, I highly suggest checking them out 🤍
I think Goal clothing is far healthier than a goal weight. It sounds like your mentality is different and not everyone will be feeling that way. I don’t get upset and I don’t expect my goal jeans to fit for at least 16 weeks because it takes a very long time being dedicated to get there. The visualisation and fittings each couple weeks are good for motivation if you have a positive mindset.
If that works for you, great 👍 I thought the same personally, until I realized that the opposite effect was occurring without me noticing.
Everything you said makes sense! 🧠 Giving up "sad snacks" and eating nutritious snacks instead has helped me maintain my weight loss.
I love that!
👖 Gained a bunch of weight over the last 2 years and keep buying for current size and not getting rid of my old stuff bc I've been wanting to get back to it 😬 thanks for sharing these tips bc I didn't realize so many were unhealthy
I can totally relate, it feels like a goal (which it is), but one that adds so much pressure, in ends up giving the opposite effect. You'll get to your goals without that!
I lost 64 lbs last year. I'm SO glad i kept my favorite clothes that are timeless pieces.
I feel like 30-50% of my closet is someday outfits. You are so right. I always think I will fit into them and some clothes have been there for years. My personal goal will be to purge the closet and be realistic with my goals. It's not a quick fix!
The “someday clothes” phenomenon is so real. I also feel like it’s an extension of the “someday life.” You dream of how happy you’ll be and all the things you’ll get to do and how much better your life will be once you lose weight. It’s sad.
It's true and it can cause you to miss out on all the good right now! I am all for picturing a version of yourself in the future to work toward "HER" buuuut not when it comes to being a certain size or other things outside of our own control.
Frozen yogurt I think 4 me is "buy one at the bakery" that way it's not at my house. Sure, but I'm buying it too often, couple times a week. Thanks Katie.
Bubble bath, nails- Katie this could be a great video- swap food rewards with better rewards. I'd love more tips on this. I was raised with "food is a reward" and it's still hard for me to unwired this. A busy week and late night working would "excuse" me to grab restaurant and to go food because I'm working so hard I deserve a break from cooking etc. But that thought process isn't good 4 my mind, budget or body.
I'm so glad this helped!! And being healthy doesn't mean you have to make every meal yourself, but making different choices when you do buy it out will help feel good about mentally and physically. I get the shift from food as the reward can be hard, but just think...would you rather spend money on something that will be gone in moments and usually leaves you feeling crappy after OR on something that will help you relax, boost your confidence and give you a longer lasting reward? :)
@@LoveSweatFitness thank you Katie!!!
Everything you mentioned in this video is very true - at least in my personal experience. My head and ears were ringing because most of what you said was something I used to do, something I am currently doing or something I’ve researched and considered doing. It’s easy to believe the hype and lies of commission earning TH-camrs and the One-Size-Fits-All’s (ex: Kardashian/ Jenner Cult Clan (Ozo and surgery)) only to feel worse about one’s slower progress and/ or sadly, lack there of. Thanks for keeping it 💯 REAL TALK! 👏
My thing with snacking is that if I’m eating enough protein and fat at my meals…then I don’t get hungry in between.
I look at snacking not as a filler, but rather a good balance approach to getting in all the food you need throughout the day.
Ii started following u in 2018. I have been changing little bits here and there. I got pregnant & I really got super healthy super self aware and I have created lasting change. It’s really been great. I still eat pizza, ice cream once in a while. I don’t drink which is just a personal choice but noticing how foods made me feel, being bloated, looking at why. Looking at my moods, why do I feel like this. Sticking to a sleep & wake time… those Healthy habits will help us live happier longer lives
Aw I'm so happy you're feeling so good! that is amazing and you're 100% right! xo
I am definitely guilty of the “someday clothes” 👖 and I need to stop because it’s not getting me anywhere
What is yours right now? My pair of jeans haunted me for so long
@@LoveSweatFitness
I have a pair of skinny jeans that I used to love like 3 years ago but I have gained quite a bit of weight since then and now they don’t fit. I’ve been keeping them trying to lose weight so I can fit in them again. But I think it’s time to let them go
I look forward to your videos every Sunday!! You’ve helped me achieve better and actually sustainable weight loss. No more diets, I get to eat more food than ever in my life, and I feel so strong.
Oh my gosh I love hearing that! Proud of you 🤍
I have been watching your online advice for quite some time now, I myself have an underactive thyroid, which is hypothyroidism, you have some good recipe ideas, healthy food options, & ways to store food, exercise options are good also to some extent, the only thing is I'm nelly 50yrs old, I'm not sure of your age but I do know I could loose weight alot easier when I was your age even with my thyroid condition which I've had since birth, & the doctors found it when I was the age of three, but at that time it was over-active which meant I could not put weight on, my balance was shocking would fall over all the time, plus my heart rate was through the roof which is why I spent alot of time in & out of hospital, they told me I probably couldn't have children, etc, as I went through puberty, my thyroid changed it went underactive, I put on weight, was lethargic all the time, my hair thinned out, wouldn't grow properly. Anyway I ended up having three children I did loose weight got down to 65kgs which is about 143 pounds, but as I am aging as everyone does I find things I'm doing isn't working as well as they did, so I was wondering with your studies on thyroids & weight loss & foods etc which is mainly for younger woman, could you maybe start looking into ways to help older so to speak woman also, as certain exercises for younger woman isn't the best for older woman, as you age muscle mass depletes, things like that, menopausal issues can be an issue as well.
Thankyou for all your information so far though, something has been a real help.
Thanks for looking into it not just for me but for other beautiful a little older woman I leave it at that lol.
There are 3.785 liters in a gallon. A liter is 0.264 of a gallon. Metric vs imperial measuring system. 8:18
I am 50 years old and am recovering from a knee injury. I also have fibromyalgia and arthritis. Before I got fibromyalgia I could push myself and do more exercises and it was tough but fun. Now it seems like every time I exercise I feel horrible the next few days. I have arthritis in both knees and shoulders. I started lifting weights to give my knees a break but it messed me up for days. My doctor says just focus on my diet which I am. I lost 14 lbs. But I need to lose so much more. Do you have any advice for people like me?
First, congrats on your progress so far! That's amazing! Diet is for sure going to make the biggest impact up front on your weight and how you feel. Then worry less about pushing yourself and find something that is sustainable. Maybe it's walking or swimming to start but stick with it and that will help a ton!
Thank you for the great suggestions! New subscriber and I’m about to start my health journey.
How much coconut do you put in your water? Is it the dry coconut flakes? Thank you!
👖!! I kept most of my old clothes, its so hard to convince myself to donate them 😢
Thanks for the insight. I’ve fought with the weight concept for 35 years. I come from a genetically ‘sturdy’ family. I understand it is important to eat for well being and health but it is so hard when you feel betrayed by your own body. Now that I am older, I’ve come to the realization that I don’t eat enough healthy protein so I’m trying to step that up. I really enjoy physical activity and am a fairly active mountain biker but since the menopause thing, I feel like I’m struggling to enjoy the ride since I’ve gained 20+ pounds. In addition to the 5 things you listed in another video and these 6, it gives me a balanced view to strive for. Instead of eating less (like fasting and skipping) I want to eat better and smarter. Any good protein shakes for recommendation?
Yes! I had a bag full of jeans I kept for years. Well I surpassed the size of those jeans and I was tiny, put them on thinking there would be some glory light all around me, and then I look down and they were just so out of style! I donated those jeans and never looked back. It made me realize how much pressure those bag of jeans put on me to lose weight. They were NOT the reason I lost the weight because I finally forgot about them, but when I was starting out, I kept failing. Now, I no longer keep things with the hope of someday because it just puts pressure on me and I need to live in the now.
omg yes! The styles change so much too! Great point! But I'm so happy you made that shift! It is so empowering!
Half my closet is full of stuff ill "hopefully " fit again and every time id try them on to see if they fit i spiral into this sad pitty party when i honesty felt good about my body until i did that ! No more! I stopped doing this im healthy. I use to starve myself and restrict myself soooo much i didnt enjoy life any more it was all about my diet and workouts and losing weight even tho i was already so thin . Im 10lbs heavier now but i eat good & i dont restrict so much now i still workout 5 days out of weak or more but i have my moments where i compare my body to my 25 year old self and not remembering what i put myself through ! Getting better every day tho ❤
When I started my weight loss journey I had a “some day” jean I didn’t try it till I had lost 10 pounds currently I fit in it and it’s bigger on me now and I dont even really like it anymore. Thank you for sharing your story I agree one hundred percent.👖
It’s funny how that works right? Congrats on all your progress!
👖 I always bought the some day clothes because I’ve never had much of any confidence. Since I was a kid, I always wanted to fit into what all the “pretty” girls were wearing and the smaller the better. I’ve slowly tried to build the confidence to know that those girls are beautiful in their way and I’m beautiful in my own. I need to get clothes that fit ME and not who I think I should be
Amen!!!
I will start to exercise in my home. You seem to be the only one I listen to.
Aw well I'm glad I can help!
I have a someday outfit but its not jean its a dress i just bought it last week when you talked about someday outfit I don't know what to do with the dress I have
I had a “some day” jean, it was a vintage Levi’s and I was dreaaaaaming about being able to fit in it. And it all started because of it, but I didn’t buy it. I think it was my dad’s back in the day cause he was skinny. So fast forward today, it fits and I did gain weight because I’ve been eating junk food but I lost almost 40kgs with hypothyroidism. I know I’m gonna lose weight again and be able to feel healthier. Thank you for the tips!
Thank you for this informative Video.
The “healthy” night snack is so relatable 😂 I used to eat a frozen yogurt bar every night, and I felt good about it, because like you said, it’s frozen yogurt, it’s healthy 😅 I just stopped doing it, because it’s not necessary! I’m listening to my body, and some nights I just don’t need a snack! I also do the “one day clothe “, but it’s stuff I buy, and when I try them on, I don’t really like the fit , but I’m glad I kept them, because they show me my progress and how my body is changing, and I’m so proud of myself ❤
Only things I agree with is water and the utilising both cardio and strength resistance/weights for decomposition.
Will you share where that top is from? I love that color! and it looks really pretty on you as well!
Can you please share a diet for hyperthyroid that can help naturally lower it, instead of hormones. I would like to try something with changing my eating habits then taking a pill. Have been doing keto and low carb for the last two years. How was your journey getting those levels balance. Thank you! You look great and love your videos.
I have some day clothes, but I’m not focused on being in them. They are clothes I already had that I loved before I gained weight. I refuse to buy clothes in order to fit in at a later date.
Thank you for this, I have done all of these! 👖
Where is your top from in the video? It’s beautiful! 🩵 thanks for the tips!
I definitely have a pair of size 2 pants from late high school/early college. The truth is, I was 115 pounds when I graduated high school, at 5'10"...there is no way in hell that I'll ever be that size again. I was often called bean pole, or tooth pick, and it is more than unrealistic to expect to be that small again. The truth is, I'm realizing I don't want to be that size again. I like my butt, and I like my hips and thighs, do I have more than I'd like and feel really crummy? yes lol but that's a part of the journey that I'm learning to accept now and I love watching these videos to see that I'm not alone in this journey, and I feel more motivated to FEEL good physically and be comfortable in my skin.
My craving is alwayyyysss cheese. This video made me think about how much I am over consuming it each day. Also with the jeans situation I think it’s hard to let go too when they were super expensive which makes you hang on to them “just in case.” In New Zealand a good pair of jeans is like $300 plus.
I’m the same with cheese. Little bites turn into a whoooole lot.
👖i fit in them years ago and always hoped to get in them again... I will donate them.... the struggle is real.
Where can I find the sugar detox video?
👖yes so much. I was just diagnosed with hypothyroidism a month ago and had my first baby 6 months ago. My pre-pregnancy weight was 115 and I am now at 175 lbs. I think it especially hard because I keep thinking it wasn’t even 1.5 years ago that these things would have fit. But I think I would feel a lot better if I had some more clothes that fit me now (and was a bit kinder to my current body).
Congrats on your new little one! 🤗 and yes to letting go of those 👏🏻
Someday clothes. Sigh. This past weekend i went through my clothes and threw out my someday clothes. I had clothes from like 4-5 years ago when i was super fit but i had a workout addiction. Im 32 now and i will probably never be that size again, i was in my 20s and had a different lifestyle. Its not realistic anymore, and i also have a health condition now. i have to stop stressing myself out about my weight (about 15 lbs heavier). Im doing my best and still workout and eat moderately healthy. That's all i can do!
YES beauty!! Don't let them weight you down! xo
So my mother kept a someday dress for me and I kept it in my closet (not my mom's fault)I wore it years ago before I got sick and before I had 8 miscarriages thinking and hoping I can wear it again if I really work harder. I just realized how hard I've been on myself and that's why I'm not succeeding at what I want to achieve
I'm so sorry you went through all of that...I can't even imagine how hard it's been, but you are so right... That is just adding to it and holding you back from all you can do going forward xo
Do you have any Pre metapause tips?
This was great, thank you!
Okay I just realized that even though it isn't a dessert, I am guilty of swapping my soda for caffeine free soda. I thought okay I will just have the Starry lemon lime soda instead of coke, pepsi. sprite etc. Still not good for me, still feel like crap when I drink it but didn't really think of how bad it still is, until I watched this and was like, oh wow okay totally do that one!
Omg yes it's totally the same thing and I'm so glad this helped you realize that :) Try starting with swapping for things that will actually make you feel good!
What are 3 things I can cut out now to kick my weight loss? I think I’m in peri menopause. I’m 48 I weigh 180 I have a huge belly since my two kids I can do a lot of cardio bc I have epilepsy but I can do weight training and walking.😊
Just found this video! I am presently watching it again . Great info ! Thk u I’m in!😅
👖YES!!!! Clothes are the ultimate guilt trip! Great tips - Thank you!!!
Awesome video! Thank you!
Thanks for this! I'm trying to lose a few pounds and not sure what to do besides working out 6 days a week ! ❤
You got this!
👖 I am very guilty for having “someday” outfits… I have so many because I used to fit in them but now I don’t. I have been saving them because I want to fit back into them and now thinking on it, it really affects me. Thanks for the tips!
I'm so glad it helped xoxo
i dont snack anymore because i do intermittenfasting . eating lowcarb is better for me for sleep and general health .
Got to do what works best for you. Snacks are generally good to have during your day and carbs are super important if you are active 🤍
I am a firm believer that, as women, deserve to wear clothes that fit NOW.
I found that getting fun size is better than sugar free. Someday clothes aren’t a great idea but also get rid of the clothes you can’t wear anymore.
Hi thanks for all the wonderful advice that you gave. Inspired by your video, I will do a sugar detox week. I will come back next week and share how it went.
Can’t wait to hear! 🤍
Thank you for doing this video. I made a little more room in my closet and dresser for new items to fill that space. I will be more intentional with my clothing choices.
I’m donating my some day skirts this Thursday as I’m going into town. Ten years I’ve had them and some tops are going as well.
I love this! Proud of you 👏🏻
I could cut down on sugar and eat more meat.. I’m constantly struggling with sugar and carbs… excess exercising is an also alarming concern I’m facing
Really love your content!
I appreciate that!
I honestly want to work on drinking more water. I'm SO BAD with water intake. I want to strive to drink 2-3 lsf bottles of water everyday for a week!
That’s a great goal! It makes a big difference for sure.
👖after watching this video I would say it’s a bit of all of them .
Number 6 would be the ones that I really would like to focus on. I am going to challenge myself to do more treadmill workouts with my move app workouts
Totally feel you on that one and am so excited for you to give yourself a new little challenge!
You were right you were not doing it right because I lose super fast if I’m restricting I am always removing carbohydrates. If you gained on Atkins it was because you miscalculated your calories as it’s super easy to estimate wrong if you aren’t careful those calories add up fast.
Regardless of the right or wrong way, restricting is not part of a balanced healthy lifestyle. Our bodies need carbs, full stop.
👖👖👖👖👖👖sooo many, it’s ridiculous. I’ve even cleaned out my whole closest 2-3x this summer and STILL cannot let some of them go! It IS stressful, you’re so right!
Right??! It really gets in your head and not the way you may have planned.
Yep. It can get overwhelming, for sure.
I didn’t even remember that I have a pair of “someday” jeans. I see them every morning when I get ready. They make me feel bad about myself so I ignore them. So clearly that isn’t working to motivate me!
Yes! It’s always there and we barely realize it. Totally felt that myself.
👖 I disagree with this. Pictures of any kind and weighing myself DOES NOT WORK. Having "that dress" and "those clothes" 1000% works for me. When my goal is to fit into those clothes again, 1. I know that I can do it and 2. It really helps motivate me to continue and do better. I actually went down a dress size today! That's a big deal as a new mom with postpartum body pains and struggles. Everyone is different. You cannot for a surety say what motivates someone.
That’s great if it works for you, never did for me personally.
I find it struggle eating healthy on such a low budget tbh like it’s so much cheaper to eat unhealthy than it is healthy like I’ve been cutting my portion sizes down and exercising but I do struggle when I don’t have much money xx
I think it’s totally normal to feel that way, BUT I’m not sure it’s really true anymore. Check out my recent Walmart haul video, it can be done!
Jesus is coming be ready ❤❤❤❤❤
Truth ❤
Ew
Please repent
👖👖 i grew up on fitspo tumblr , middle school & high school def had a someday outfit & model pics on my wall 😅😅 and when i look back at pics i looked completely fine. Its insane.
👖!!!!! Wow so many!!!! I loved this video! Not everything hit me but definitely more than one!!! Thank you for this eye opening video and starting this discussion.
I definitely have a few dresses in my closet that were "goal dresses" before babies when i was at my ideal weight. Now that ive gained those dresses seem completely unattainable. In the end, whether they are or not, they make me cringe every time i see them in the closet. One still has the tags on! So im going to gift them to a close friend.
Ok yes I totally get this - but you're right - you might fit in them, but why let them taunt you and make you feel bad in the meantime... just treat yourself to something new that you feel confident in when you're ready!
👖 okay I can’t get rid of them because they are absolutely gorgeous!! Timeless too! I have a hard time staying motivated when I don’t see physical change and get bored of doing the same intense workouts. I feel guilty if I do something that doesn’t make me sweat! I gotta remember that I’m moving and that’s important.
Omg yes just MOVE. Sweating isn't the only sign of a good workout and maybe you body is telling you to mix it up! Have you tried my MOVE app yet?
So helpful, thank you♥️
So glad!
👖 👗 👚 🩱 🧥 Yes, I have them all in my closet “waiting” for me to wear them all someday. Half of my closet are clothes I see every day, that I know do not fit me. Even if they did fit me, I’m too scared to try them on in fear that they don’t fit, and that would only validate it for me, which would make me feel even worse!!! It’s so frustrating!
I totally feel that, so frustrating. Try letting them go, I hope it frees you from that a bit.
@@LoveSweatFitness I think it’s the right thing to do. Concentrate on who I am now, and maybe reward myself as I make progress with new clothes instead of the old clothes that give me anxiety and frustration. Thank you!
👖 i have many someday clothes. I did go through a few months ago and drastic downsized only allowing myself to keep 5 outfits and 2 jackets. Im buying super cheap clothes and have totally let my appearance go because I'm waiting to getting smaller. I did pack all my someday outfits away though so im not seeing them daily.
I think I also realized, when I reached my goals I was going to want to get new things to celebrate and that would mean more than a box of things I was hanging onto that would remind me of all the old stuff ya know?
The gallon of water only happens when its summer cause i sweat a lot yay humidity 😂 or if im bloated (I've always had tummy issues since i was little) and my anxiety medication
oh yea I get that! just add a little coconut or salt to get those electrolytes back :)
👖 this blew my mind. I definitely never thought about it that way. I KNOW I have these clothes in my closet as we speak and it’s definitely time to just give them to someone who they’re better for. …I have no words. I needed thay
omg I'm so happy that hit home for you! It was a BIG shift for me when I realized it too!
👖 I have a "someday" outfit (three of them, actually). They're beautiful dresses that my mom bought for my birthday. They should have fit, but ran small and I've never been able to wear them. It's so sad.
👖 I'm 56 and probably 35-40# overweight. I like your videos. Thanks for making them..
👖 Ugh... Except mine is this absolutely gorgeous body fitting tank that I had. My friend pushed me to purchase and use it for motivation to which I told her would never happen, but I bought it anyway. To my surprise, I was actually able to fit in it and actually be able to wear it loosely. This was in 2014. Problem is I am now "romanticizing" the memory of that year and getting into that tank so I totally hear you as I am now menopausal and am struggling like never before and am beating myself up with the year of 2014. 😭
That mindset really stalks us, right?! Got to let it go no matter how beautiful. You’ll find something new when the time is right. 🤍
👖 I currently have a Mean Girls t-shirt in a size SMALL (I’ve never been a small) that I’m “working” towards. Rn it’s just in a drawer and I don’t even like going that far back into the drawer so that I don’t feel discouraged. Now I know. GET RID OF IT lol
This was great. For me it is the healthy desert, or little bits of chocolate etc that I allow myself that really has created a sugar additction! I am going to try this week change, it will be tough but I know it is what I need.
👖 mine was a free American eagle jeans at the time I think if you bought 6 you got a free pair so I was like oh I wanna be 4 sizes less than I am now so I bought that size pair of jeans. That was prob 8 years ago and there still sitting in my closet and I haven’t fit in the not once.
Great vid 💯🙌❤️
There was a water drinking contest on a radio show and one of the contestant actually died from “water poisoning”. Who knew that was a thing
How many days of cardio and weights should we do each week?
I lay out the full plan in the MOVE app because they types of cardio/strength combo really matters too, but it's a 3/3 split for me
I’ve never bought someday 👖.. i have however held on to clothes that just don’t fit anymore..
Love it 😊
I’ve never done the “someday clothes” one. I only buy clothes that currently fit me if something doesn’t fit, I don’t buy it.
What I do is have one piece of chocolate a day; that I’m guilty of 😂
Yes, I actually have a someday article. I've kept it for more than ten years.
What is it?
@@LoveSweatFitness It's a beautiful lightweight pullover black sweater, with colorful champagne glasses and showgirls all over it. I dream of wearing it someday.... I did however, give away everything else I wish I could wear.
Lovely. Helpful
I feel like I can't move forward because I don't know what won't make me gain weight
👖😢 I just got rid of them because I told myself that I’m stuck at the weight I’m at so it is what it is even though it made me very sad
I had a Whole Wardrobe full of SoMe day clothes👕😆👖🎽👕👘 for this So called SoMe day
Didn't inspire Me Whtsoever🌼🍀🌞🍀🙏
👖I call it the “I have a dream” section of my closet. They are things that have fit me in the past…
I have a pair of jeans that fit me almost 10 years ago. They are a size 10 Gap skinny jeans. I’m a 12/14 now, and I’m hoping to fit into them soon… so yeah, they are my “someday jeans” 😂👖
I have so many outfits that are like oh I will fit in them “someday”
right?? when you really think about it, pretty crazy