21km at

[@garybiffin7002]

You make that pace look so casual

[@SotaMaehara]

Cheers man!

[@Guttezzz]

One of the best running routes in Sydney.

[@SotaMaehara]

Agreed

[@joshkwan]

Awesome video, good tempo tips Sota

[@SotaMaehara]

Thanks man ❤️

[@aj-runner]

Strong running and beautiful scenery. Best wishes on your race from here in hot Texas USA

[@SotaMaehara]

Thank you!

[@tigerlee9613]

Incredible. I've ran over 100 marathons and still can't run that pace.

[@mrdavester]

I always look for landmarks i can recognize from when i was there in '05. Like the ferries to Manly.. i can still recite the food and drink announcment recording..

[@SotaMaehara]

Hahaha

[@soothingnrelaxing198]

U still can speak fluently in this pace? Bravo

[@tarascherkasov3768]

That’s my all out sprint pace 😂

[@franknashty]

How is 3:42 ‘tempo’ run!!? Amazing 👏 👏 👏

[@SotaMaehara]

In May 2023, 3:31/km for 21km was tempo 😢 got some work to do to be back to where I wanna be

[@pofty]

Beast

[@SotaMaehara]

Ty sir

[@siwang0115]

May I know the cadence and stride length? I am so struggling to increase my stride length?

[@johnwright8267]

Awesome loved it..great job boy's..🏃‍♂️ 🚴‍♂️ 🤳

[@SotaMaehara]

Cheers

[@jincui448]

good work mate what training gel do you use?

[@SotaMaehara]

I use a bit of everything: Maurten, Precision, Koda, GU

[@opopopowpowpopow]

how do you hydrate and fuel in that 21k tempo?

[@SotaMaehara]

I usually have no gels or at most 1 gel! But it just depends how long it takes, because if it’s over 90 mins I would take nutrition more serious

[@KosztaDeszecar]

my mans back off injury. yew bett

[@SotaMaehara]

Stoked

[@AnhPham-nu3kh]

Damn he made that pace look like my 4:30 pace