How to do a BACK ROLL at home! MGA Gymnastics

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  • เผยแพร่เมื่อ 15 ธ.ค. 2024

ความคิดเห็น • 37

  • @rasberryiceify
    @rasberryiceify 3 ปีที่แล้ว +20

    I’m an adult and trying out adult gymnastics at the moment. My coach is my best friend but I don’t think she realises just how basic I need things explained because I’m not skinny. I have very little upper body strength. I really struggle with this. I needed a tutorial like this because I just needed a way to safely get over without hurting my neck. All I’ve done so far is hurt my neck because it wasn’t explained simple enough. I love her and she is a good coach, she just isn’t used to my low level. So thank you for these tutorials

    • @JoaoMPSilva13
      @JoaoMPSilva13 2 ปีที่แล้ว

      how did you do it without hurting your neck

  • @blaxicandansa
    @blaxicandansa 3 ปีที่แล้ว +39

    I like how you didn't have an advanced girl demonstrate. It was a realistic girl still needing a lil assistance like Dancers in the dance room!

    • @MGAApopka
      @MGAApopka  3 ปีที่แล้ว +3

      Thank you! I’m glad you enjoyed it 😊

  • @ishithasrinath1902
    @ishithasrinath1902 ปีที่แล้ว +2

    Thankyou so much i learned it within an hour , you made back roll easy 😊

  • @Hyunjinstaystar
    @Hyunjinstaystar 3 ปีที่แล้ว +17

    I can do that but I do it a different way I don’t go straight I go sideways

  • @makarasuy4782
    @makarasuy4782 วันที่ผ่านมา

    thank you ,you help me to do a back roll

  • @sherontebarnes-blocker5565
    @sherontebarnes-blocker5565 2 หลายเดือนก่อน

    Giselle I Cheer I love your videos. I watched them since I was three years old and now I’m getting good and good. I’m gonna give you like and subscribe.

  • @BigBoss-np8tf
    @BigBoss-np8tf 3 ปีที่แล้ว +8

    I can do that but i always hit my neck hard

  • @4mariki
    @4mariki 3 ปีที่แล้ว +1

    She did very well and it was very well explained in all the steps easy to follow , tho she needed to keep her tommy tucked in too to have a nice strong core she had her back arched the whole time which pushes her tummy out all rounded. Chest out tummy in but in stand nice and tall strait back gives you the best posture and better control. All in all she was pretty good and her instructor did a great job too.

  • @dan020350
    @dan020350 4 หลายเดือนก่อน

    good work

  • @prithwishchatterjee5301
    @prithwishchatterjee5301 3 ปีที่แล้ว

    Good 👍I have learned that

  • @immaculateekwuazi4687
    @immaculateekwuazi4687 4 หลายเดือนก่อน

    What if you Don't have the panel mat

  • @vincentmiles9193
    @vincentmiles9193 3 ปีที่แล้ว +6

    Bruh how I'm supposed to get gymnast squares at home to use

  • @xxPeachyxx-x
    @xxPeachyxx-x 9 หลายเดือนก่อน +2

    this didn't help me at all, i tried multiple times and multiple hours and i just gave up.

    • @spontaneousbootay
      @spontaneousbootay 8 หลายเดือนก่อน

      Keep your leg low when you push over so they pull you down instead of keeping them up.

  • @nikkismith7630
    @nikkismith7630 3 ปีที่แล้ว

    Just like a backflip

  • @mysteriousgirl-hk
    @mysteriousgirl-hk ปีที่แล้ว

    I dont have the proper equipment…….

  • @cloud_213
    @cloud_213 ปีที่แล้ว

    Brush I can't even twist and put my hands like that this means I can't even do the first step

  • @immaculateekwuazi4687
    @immaculateekwuazi4687 4 หลายเดือนก่อน

    When if you don't have the panel mat

  • @danarammali6076
    @danarammali6076 3 ปีที่แล้ว

    😭

  • @perfectlife4umusic328
    @perfectlife4umusic328 3 ปีที่แล้ว

    Why u talk too much

    • @stephanienonyabeezwax1288
      @stephanienonyabeezwax1288 3 ปีที่แล้ว +8

      She’s not just talking to you. She’s explaining it to her student, kids generally need things repeated before they understand. Turn your volume down if it bothers you.

    • @TheSt0nerPrincess
      @TheSt0nerPrincess 2 ปีที่แล้ว +1

      To explain everything step by step, but hey instructions don't work for everyone :)

    • @islemdoudou372
      @islemdoudou372 2 ปีที่แล้ว

      How about shutting the hell up?