Another excellent video! Only downside is that I need to wait for my broken foot to heal before I can add this to the routine. Please keep up the great work!
I never got the bent arm stand from p1 and I hurt my shoulder from a bicycle accident. I did rehab and getting back into it. Variations 6 and 7 are same as bent arm stand. But some people on TH-cam said you have to do decline inverted press to be able to do it. Jumping into it like 6 and 7 is really hard. The way Ryan does it takes more balance I think. The way other people do it is more about brute force.
Most skills and skillsets have many possible pathways for development, so I try to caution people about getting hung up on The Progressions as some kind of perfect immutable thing. We all develop differently. People coming from a background where they do a ton of pressing exercises in the gym and have a lot of strength that way may have an advantage in some methods. Anyway, I'm glad to hear that you're rehabbed and moving again. Take it slow and steady and do what works for you.
This is a good one! Little exercises like this really show you how weak you really are lol. Much more effective and beneficial than weights and things like military presses etc. Great content!!!
Thank you for breaking this down... because I just couldn't wrap my mind around how I was going to get from the baby frogger to being able to lift my feet in the air and hold it. I was baffled like HOW?!? 🤔 lol... so long story short... I just kinda stopped doing them... smh. But after seeing this, I'm definitely gonna get back on it. Good look frfr
Great Vid Ryan , this would be great for building up to guard passes in Jiu Jitsu ,hope your getting in some BJJ over there with all the craziness...!!
Changed my tennis serve motion recently to try to increase acceleration from shoulder external rotation to internal rotation but I think I over did it and hurt myself. It was probably that coupled with the fact that I was trying to perform this while my shoulder was still severely lagging in the abduction phase. Will this exercise be helpful to stabilize my shoulders for these sorts of movement?
I stopped exercising a month ago. Was doing RR at intermediate level. Is your movement play enough on its own to get me back? Thanks! Will try it anyway
I seen this years ago when i didnt had a handstand at that time. But is this a foundation for HSPU bent arm strength? This is similar to press walks you are showing 2:43
If I try these I'm thinking initially it might be good to have my face over a carpeted area rather than looking down at the rough concrete of the driveway just inches away...
I have poor upper body strength. Ex ballet dancer turner office worker with fibromyalgia. To build up to this exercise I'm just putting the weight into my hands. My question - I find it hard no keep my knees pointing forward when I jump. They want to turn out. What's weak? Glutes?
Glad you're going slow to make this work for you. The main thing with the frogger is that you wanna try and pull with the core - pull the knees forward. If you push and jump with the legs, the core and hip flexors don't need to engage, so instead, think of pulling the knees forward.
I like the exercise but I mostly feel this exercise in my lower back, I'm making sure to keep elbows tucked in too. Where am I going wrong with this exercise?
I should never have done the parallette. I hurt my shoulder badly when I tried the inverted press after not exercising for long time and just getting back. OMG. You should not show bent arm stand kind of stuff. Not possible by normal people, people will just get hurt
It's absolutely possible for most people. The probably is jumping into things you're not ready for after a long time off. Please be sensible and prepare adequately.
@@gmbfit when people see that kind of stuff, they will think it’s cool so will try to do that. If I never knew about it, I wouldn’t haven’t thought about working towards bent arm stand . I should have only done element. I was crazy.
@@gmbfit I didn’t even know inverted press on the parallette was risky because I used to do them before I had an accident and had to stop. One foot higher makes it a lot harder. I was crazy. I tried to test my arm and did major damage I think. I was crazy.
@@sunglee3935 It's not crazy to want to do cool-looking stuff. But there's good reasons we say over and over and over again that EVERYBODY should do Elements :) You found one of those reasons, unfortunately, painfully.
@@gmbfit I did elements and integral strength before. I got back and was doing floor one and it makes you do inverted press also. Doing it on the floor was ok, One day I tried on the parallette and I got hurt.
This movement teaches so much in such an easy manner
it really does do a lot more than it looks like :)
Mr. Ryan those variations are really 🔥🔥🔥 not only shoulders here but a total body engagement 🤗 as always, thanks a lot 🙏☺️
Right on - it's always about bringing the whole body together :)
Can't believe I'm only finding out now about this exercise, your channel is underrated
We've been here :) Glad you found us.
Such a cool movement. Thank you for sharing.👐
Ace! 🔥 🔥 🔥
No-BS advice from a No-BS TH-camr!
We're doing the best we can :) Appreciate the kind words!
Really thanks, so simple i think
Man, you're taughts are pure gold!!!
Thanks!
You mean Gold Medal (Bodies)😉
Cold Metal Bobbies
So money.
These progressions rock 🪨!
Thanks!
Thanks a lot. this is very hard. I just start following you and practice your rings exercises and this as well.
Yes, it's quite difficult to do correctly. Keep practicing :)
As always, great demo! Thanks a lot !
Thanks! Glad you dig it :)
Awesome. Love it! Can't wait to add it to my routine!
Very good video. And It Is free!!! Thanks
This is what I needed! 🙏
I was looking for this exercise to learn how to do a handstand thank you so much
This one is way underrated - have fun with it :)
This is just the exercise I needed to seriously get to work on the crow pose and related postures like bananeira! Thank you so much!
Glad to help!
Another excellent video! Only downside is that I need to wait for my broken foot to heal before I can add this to the routine.
Please keep up the great work!
Oh no, please take care. The good news is the this video will still be here.
I never got the bent arm stand from p1 and I hurt my shoulder from a bicycle accident. I did rehab and getting back into it. Variations 6 and 7 are same as bent arm stand. But some people on TH-cam said you have to do decline inverted press to be able to do it. Jumping into it like 6 and 7 is really hard. The way Ryan does it takes more balance I think. The way other people do it is more about brute force.
Most skills and skillsets have many possible pathways for development, so I try to caution people about getting hung up on The Progressions as some kind of perfect immutable thing. We all develop differently. People coming from a background where they do a ton of pressing exercises in the gym and have a lot of strength that way may have an advantage in some methods.
Anyway, I'm glad to hear that you're rehabbed and moving again. Take it slow and steady and do what works for you.
This is a good one! Little exercises like this really show you how weak you really are lol. Much more effective and beneficial than weights and things like military presses etc. Great content!!!
Excellent video!
thanks
Thank you
That’s crazy. I have never seen something like this before. My arms are pretty weak. I hope this could help me to improve my strength a bit
Thank you for breaking this down... because I just couldn't wrap my mind around how I was going to get from the baby frogger to being able to lift my feet in the air and hold it. I was baffled like HOW?!? 🤔 lol... so long story short... I just kinda stopped doing them... smh. But after seeing this, I'm definitely gonna get back on it. Good look frfr
Well, here's your invitation to get back into it :) Let me know how it works out for you.
Very interesting movement.
There's a lot of action hidden in there :)
Thank you brother
let me know how it works for you
Love your work. And also that guitar work.
Thank you. Check out Ichika Nito - he's the guitarist, and he posts a lot here on yt.
@@gmbfit Thanks man 🤘🏼
These look fun! Gonna be awhile for me though because I trashed my wrists and elbows doing too much planche training
Definitely take some time to heal up first. Take care!
Love the videos. You tube presented your channel to me. What country is this?
Glad you dig it :) We're in several countries.
Great Vid Ryan , this would be great for building up to guard passes in Jiu Jitsu ,hope your getting in some BJJ over there with all the craziness...!!
For sure! And yup, been starting to be able to practice a bit more lately :)
Looks like a great exercise to finish off shoulders after pike push ups.
Give it a try!
@@gmbfit Too tired actually😀. I'll need to try it again on my rest day or as a warmup. My quads/hips were actually getting tired too.
I like you train like men. With jeans. Actually I dont have other pants, just jeans.
hahahaha, no real reason you should need to buy a bunch of spandex just to get stronger :)
This was really hard. I have certainly exposed a weakness of mine! Thank you for sharing this great exercise.
Great way to log at something that's unexpectedly challenging :) That attitude will pay off for sure.
Finally got a notification
ha! Glad *something* is working right... ;)
Probably a great way to start pressing to handstand too
It'll definitely help with your shoulder strength and control
They advanced progressions are great. Would it be possible to get them for bear, monkey, and crab as well?
gmb.io/e/ :)
@@gmbfit own it and using it now, great program
Right on. We're just updating more detailed posts on those basic moves at gmb.io/locomotion/ too
I'll try this!
How does it correspond with pike push ups?
It's just different. Try it and see what changes.
Changed my tennis serve motion recently to try to increase acceleration from shoulder external rotation to internal rotation but I think I over did it and hurt myself. It was probably that coupled with the fact that I was trying to perform this while my shoulder was still severely lagging in the abduction phase. Will this exercise be helpful to stabilize my shoulders for these sorts of movement?
Yep, this is good for that stability and control. But first, heal up :)
Why do I feel like he's trying to sell me a new pair of shoulders on the shopping channel
We really, really want you to be strong and not injured, Mike :)
I stopped exercising a month ago. Was doing RR at intermediate level. Is your movement play enough on its own to get me back? Thanks! Will try it anyway
Why'd you stop? What does "back" mean? Not sure what you mean by "movement play" and what role you think that fills in our programs.
OM my knees hurt doing this.. whick exercise shall I do first?
Something that addresses the cause of your knee pain, I hope. Check this: gmb.io'knee-health/
I seen this years ago when i didnt had a handstand at that time. But is this a foundation for HSPU bent arm strength? This is similar to press walks you are showing 2:43
It's not required. It's a good exercise.
Cool
💚💚🙏
If I try these I'm thinking initially it might be good to have my face over a carpeted area rather than looking down at the rough concrete of the driveway just inches away...
A lot of people use a pillow to help them get comfortable with them too
I have poor upper body strength. Ex ballet dancer turner office worker with fibromyalgia.
To build up to this exercise I'm just putting the weight into my hands.
My question - I find it hard no keep my knees pointing forward when I jump. They want to turn out. What's weak? Glutes?
Glad you're going slow to make this work for you. The main thing with the frogger is that you wanna try and pull with the core - pull the knees forward. If you push and jump with the legs, the core and hip flexors don't need to engage, so instead, think of pulling the knees forward.
Wow, the difference between straight arm and bent arm is huge. It requires whole new set of muscles.
yuuuup!
I like the exercise but I mostly feel this exercise in my lower back, I'm making sure to keep elbows tucked in too. Where am I going wrong with this exercise?
If your back is weak, you're going to feel it there too.
Now ive seen it all. 😂😂😂🤣
and good for you tim
So what's the name of this exercise? Bent Arm Baby Frogger?
Is this supposed to be harder than the regular Baby Frogger?
What's easy or hard depends on what you're used to.
So... I'm guessing I should flare my elbows, right?
:(
Actually I could be doing these shoulder exercises couldn't I?🤔
Still good one though.
:) It's possible... hahaha
Hair dye is too much. Esp.eyebrows. I tried😅
I don't have any advice for you, Brent. Good luck with your Just For Men.
編集者が変わったのか、見にくくなった。
I should never have done the parallette. I hurt my shoulder badly when I tried the inverted press after not exercising for long time and just getting back. OMG. You should not show bent arm stand kind of stuff. Not possible by normal people, people will just get hurt
It's absolutely possible for most people. The probably is jumping into things you're not ready for after a long time off. Please be sensible and prepare adequately.
@@gmbfit when people see that kind of stuff, they will think it’s cool so will try to do that. If I never knew about it, I wouldn’t haven’t thought about working towards bent arm stand . I should have only done element. I was crazy.
@@gmbfit I didn’t even know inverted press on the parallette was risky because I used to do them before I had an accident and had to stop. One foot higher makes it a lot harder. I was crazy. I tried to test my arm and did major damage I think. I was crazy.
@@sunglee3935 It's not crazy to want to do cool-looking stuff. But there's good reasons we say over and over and over again that EVERYBODY should do Elements :) You found one of those reasons, unfortunately, painfully.
@@gmbfit I did elements and integral strength before. I got back and was doing floor one and it makes you do inverted press also. Doing it on the floor was ok, One day I tried on the parallette and I got hurt.