Tai Chi chuan starts with the posture, experiencing the foundation of Tai Chi chuan in the waves.

The teacher introduced the first movement, "Commencement," of the second set of Tai Chi.
"Sink the waist and drop the pelvis," utilizing the rebound force generated by gravity to propel the body's movement. The hands and feet should move separately, not in synchronization, transforming the movements and directions in a spiral and wave-like manner.
This set of form belongs to the combat form and can be applied in pushing hands and free sparring, providing comfort and elegance.
The teacher plans to introduce one movement per week and complete the explanation of the second set of forms by the end of the year, allowing more martial arts enthusiasts to learn in an orderly manner.

[@janetai5594]

感恩王老師在地球千里之遙傳送老子「水」的智慧，再次無限感恩❤

[@taichichuanwushukungfu]

🙏

[@shengzhou2750]

好好看看王老的水拳太極吧!

[@janetai5594]

請問老師：拇指向上，其他四指向下（前），有何拳術內涵與養生意義。再次❤感恩合十⋯

[@taichichuanwushukungfu]

您好，我是王老師的學生，一個太極拳愛好者，和您探討一下。
練太極拳時四指向下張開，大拇指向上有以下幾個技擊和養生意義：
1.調節陰陽。四指向下屬陰，大拇指向上屬陽，這樣可以調節手部陰陽平衡，達到陰陽調和的目的。
2.四指向下可以使手肘下沉，同時使手部線條圓潤流暢。這是太極拳"圓滑流暢"的體現。
3.疏通經絡。手部經絡較多，五指張開可以疏通手部各經絡之間的關係，大拇指向上則可以起到連通手少陽經的作用。
4.拳術：四指向下張開增大了手部的衍生空間，大拇指向上時，意念手和腳之間的氣場，可以打通形成一個飽滿的太極圈。
5.引導內勁。五指張開可以均勻地引導體內勁力向手部流注和散發，大拇指向上可帶動內勁向拇指流注。
所以，練太極拳時四指向下，大拇指向上有很好的技擊、養生和健身效果。這是太極拳的一個重要特徵和要領。🙏

[@janetai5594]

您好，感謝您撥冗回覆我的提問，原來就是經絡氣血流注與武術氣場環繞的關係。再次感謝❤⋯⋯

[@yukwan1821]

錢作怪😂

[@user-wr8dz1mk8o]

鬼扯，應該是馬衛國，馬保國的堂弟…

[@htc0916946226]

杜撰就是私意。