I get about 20mg zinc daily, I think my tinnitus is mainly from earplug type earphones (forcing air waves can't be good) and I slept with white noise maybe that prevented my ears from resetting. I believe it is getting a bit better already. ❤️
Just a side note! Zinc and Vitamin A work alongside each other. Vitamin A works alongside Vitamin E. Vitamin E is synergistic to selenium. Just a few more pieces to the puzzle. 🙏 In all honesty however, we are all becoming further deficient in ALL nutrients. So taking barley/wheatgrass daily in therapeutic amounts from a quality source will help, along with a balanced diet. That gets thrown around alot that but it just means, eat meat and it's fat! (organ meats also! Eat chicken liver pate if you can stomach a liver on your plate), quality fish, plenty of fruits and vegetables with red/orange pigments, organic milk/honey and eat organic bread. Use olive oil liberally also. Dark chocolate is also a must. 💯🥳 That is a complete diet. Along with quality spring water. If you suspect a zinc deficiency, don't just take zinc. Take it's friend's to help it along or get it in your diet (above) when supplementing. 🙏
The prostate gland stores zinc, which not only prevents prostate enlargement but may also help to shrink a prostate gland that's already swollen. Men who take too many zinc supplements may be increasing their risk of advanced prostate cancer. But in my point of view you should see a specialist to define your case accurately
Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in the American diet. Other good food sources include beans, nuts, certain types of seafood (such as crab and lobster), whole grains, fortified breakfast cereals, and dairy products
I think i had covid because i had all these symptoms after it and wonder if it drains zinc depletion. I had thick hair then after covid my hair legit looks like the guy in the picture now.
After my covid experienced am suffering from worst hairfall...am taking Zinc, Vit C, Biotin,B complex-i can sleep well , am treating my scalp with aloe vera, tonic aloevera, my Shampoo & Conditioner are all aloevera, so devastating for me, I have thick hair, now gone...
@@empressmarga I hear you! I take Biotin, collagen for skin, hair, and nails, zinc, C..... I’m just sick about it. I’ll start B-Complex and D. I’m trying to be less stressed too. Hard to do as I live on a farm in Colorado with lots of animals to care for, and it’s freezing here right now. Anyway, God bless you! I’m praying for all of us victims of this manufactured virus.
For tooth and bone health you need • Calcium (vit D helps absorb calcium) • Vitamin A • Protein • Vitamin K2 In the western world, most have all of these, except Vit K2 Vit K2 activates osteocalcin, putting the calcium in your bones & teeth, and is what most are missing. Cataracts... I'm not familiar with the research, But I could speculate. Linoleic acid is know to oxidize easily, and gets incorporated into cellembranes and fat cells. UV is also known to increase cataracts. When exposed to UV, PUFA is it's more likely to oxidize, so having less in your diet would reduce cataract risk.. of particular note is Linoleic acid and it's oxidized metabolites. Course not sure it can heal once damaged. 9 and 13 HODE, oxidized Linoleic Acid Metabolite(OXLAM's), has been found elevated in the plasma of Patients with cataracts.. which would be expected with increased omega-6 intake, likely from seed oils. Short term maybe increase oleic acid, which has been shown to reduce transport of Linoleic acid via LDL. Short and long term, try reducing linoleic acid. But that's my best speculation on cataracts.. Not an expert, but experts say lowering it will reduce macular degeneration at least.
Tooth pain use one drop oil of oregano under tongue. Swish when you have enough saliva built up like in a minute. Swallow or spit out, use at first sign of pain especially after brushing teeth at night. Swallow a drink of water if it starts to burn. It's nasty but I use it and it works! Cataracts see Dr. Berg videos about B 1, benfotiamine and others. Give up sugar and carbs, no snacking it raises insulin, no junk food, he has several lists and short videos. Our diets are short of B1 causing many symptoms associated with nerves including the nerves connected to the eyes. Above list steals our B1!
Don't get any suggestions from my GP because I have an auto immune causing a lot of things and my blood test doesn't say anything serious. Only symptoms go has to take my word for it
it can take a very long time to get a diagnosis hang in there. Your looking at a few years to quite a few years. Trouble is Doctors don't listen. Keep a diary and write things down. I hope you find help, God bless you
Eat lots of oysters. If you take zinc supplements beware in some people it leads to heart issues or rhythmic issues. Also, for women, due to periods and blood loss, they are susceptible to iron deficiency and not zinc deficiency. A blood test is necessary to determine which of the factors might be involved.
I have been looking at boosting my zinc since I suspect a deficiency, but OTC offering were like 500mg, upon research I was reading only need for like 11mg. Then someone told me that you may need much more just to get up to speed, but I question that, wouldn't more just go to waste, or do you actually build up stores? How can I test for this?
You always start with the Recommended Dietary Allowance (RDA). Zinc is a Mineral and YES it will be stored in your body so do not go over the RDA. However, if you are Zinc Deficiency and have Mal-Absorbtions, you can go over 120% RDA but that is the most from my understanding of it. Also, it must be Liquid Zinc for better absorption. If you are Zinc Deficiency, don't even bother with the pill form, you are wasting it or money. *COPY:* RDA: The Recommended Dietary Allowance (RDA) for adults 19+ years is 11 mg a day for men and 8 mg for women. Pregnancy and lactation require slightly more at 11 mg and 12 mg, respectively.
RDA aren't sufficient, you excrete zinc through sweat,so after exercising or doing a sauna you'll lose loads,my tablet is 30mg daily,but I take more and I believe its very safe to take up to 100g daily for a period of time
What a great informational video!
Gosh, what a comprehensive video, thank you.
Thank you for the information. What vitamins supplements would you recommend besides zinc?
I use b12 zinc (iron vitamin C ) it goes together
Multi-Vitamins would be best. Also, if you have absorption issues, then Liquid Vitamins would be the way to go.
I get about 20mg zinc daily, I think my tinnitus is mainly from earplug type earphones (forcing air waves can't be good) and I slept with white noise maybe that prevented my ears from resetting. I believe it is getting a bit better already.
❤️
Excellent information Thanks
It's has always been a Creative happiness for drdodoyi ON TH-cam herbs to cure me totally from Chronic Fatigue Syndrome..
It's has always been a Creative happiness for drdodoyi ON TH-cam herbs to cure me totally from Chronic Fatigue Syndrome..
Clears up acne.
Excellent !
zinc deficiency reduced immunity, susceptibility to infections (colds, flu)
It's has always been a Creative happiness for drdodoyi ON TH-cam herbs to cure me totally from Chronic Fatigue Syndrome...
I drink zinc right now I want see and vit D3 and B12
Contents of discussion is excellent.
Thanks very much,so educative.
Nice information , love from Pakistan 🇵🇰❤️
Thank you so much for the information , so what vitamin supplements would recommend me to take besides zinc.
OMG This explains a lot of issues I have had for years especially loss of smell and tinnitus D:
Did the zinc help
@@blueblack4035 - YES for me!
hi, did the zinc help to reduce the tinnitus>? please let me know
Everybody take zinc picolinate it's the best form that the body knows how to use.
I second that.
What dose would you recommend please?
@@Hope-uq1vn if you find a bottle it will say on it
@@Hope-uq1vn At least 25-50 mg a day
Just a side note! Zinc and Vitamin A work alongside each other. Vitamin A works alongside Vitamin E. Vitamin E is synergistic to selenium.
Just a few more pieces to the puzzle. 🙏
In all honesty however, we are all becoming further deficient in ALL nutrients. So taking barley/wheatgrass daily in therapeutic amounts from a quality source will help, along with a balanced diet. That gets thrown around alot that but it just means, eat meat and it's fat! (organ meats also! Eat chicken liver pate if you can stomach a liver on your plate), quality fish, plenty of fruits and vegetables with red/orange pigments, organic milk/honey and eat organic bread. Use olive oil liberally also. Dark chocolate is also a must. 💯🥳
That is a complete diet. Along with quality spring water.
If you suspect a zinc deficiency, don't just take zinc. Take it's friend's to help it along or get it in your diet (above) when supplementing. 🙏
Thanks for sharing this... 😊
Great info! Thank you
Good information
It's has always been a Creative happiness for drdodoyi ON TH-cam herbs to cure me totally from Chronic Fatigue Syndrome..
It's has always been a Creative happiness for drdodoyi ON TH-cam herbs to cure me totally from Chronic Fatigue Syndrome..
Love your channel. One of the top channels for information on health. Thank you..
why no sound??? what dosage do we need daily in the form of a tab or capsule?
Omg this is literally everything that’s going on with me right now!
Thank you. 😊👍
It's has always been a Creative happiness for drdodoyi ON TH-cam herbs to cure me totally from Chronic Fatigue Syndrome..
Whether zinc tab a day can stop prostrate enlargement? Please guide me.
The prostate gland stores zinc, which not only prevents prostate enlargement but may also help to shrink a prostate gland that's already swollen.
Men who take too many zinc supplements may be increasing their risk of advanced prostate cancer.
But in my point of view you should see a specialist to define your case accurately
@@Pathologyformedicalstudents Thank you very much for your timely advices. I will remember and visit a urologist.
@@supriyosarkar8581 you are welcome😄
It's has always been a Creative happiness for drdodoyi ON TH-cam herbs to cure me totally from Chronic Fatigue Syndrome..
It's has always been a Creative happiness for drdodoyi ON TH-cam herbs to cure me totally from Chronic Fatigue Syndrome..
Thanks
Thanks 👍
It's has always been a Creative happiness for drdodoyi ON TH-cam herbs to cure me totally from Chronic Fatigue Syndrome..
It's has always been a Creative happiness for drdodoyi ON TH-cam herbs to cure me totally from Chronic Fatigue Syndrome..
How can you get get zinc ? Intake
Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in the American diet. Other good food sources include beans, nuts, certain types of seafood (such as crab and lobster), whole grains, fortified breakfast cereals, and dairy products
@@Pathologyformedicalstudents thank you for the information much appreciated
It's has always been a Creative happiness for drdodoyi ON TH-cam herbs to cure me totally from Chronic Fatigue Syndrome..
It's has always been a Creative happiness for drdodoyi ON TH-cam herbs to cure me totally from Chronic Fatigue Syndrome..
@@user-ei3dq2dw6i You are welcome👍
I think i had covid because i had all these symptoms after it and wonder if it drains zinc depletion. I had thick hair then after covid my hair legit looks like the guy in the picture now.
It's has always been a Creative happiness for drdodoyi ON TH-cam herbs to cure me totally from Chronic Fatigue Syndrome..
I had Covid too and very thick hair before Covid. I am now losing my hair a lot, very noticeably. Four people I know are also losing their hair.
I’m a respiratory therapist, I see a lot of Covid patients that complain of hair loss as well. I had Covid and I’ve noticed my hair thinning.
After my covid experienced am suffering from worst hairfall...am taking Zinc, Vit C, Biotin,B complex-i can sleep well , am treating my scalp with aloe vera, tonic aloevera, my Shampoo & Conditioner are all aloevera, so devastating for me, I have thick hair, now gone...
@@empressmarga I hear you! I take Biotin, collagen for skin, hair, and nails, zinc, C..... I’m just sick about it. I’ll start B-Complex and D. I’m trying to be less stressed too. Hard to do as I live on a farm in Colorado with lots of animals to care for, and it’s freezing here right now. Anyway, God bless you! I’m praying for all of us victims of this manufactured virus.
Could you make a video on zinc relation to tongue health ? Particularly a white coating on the back of the mouth
I'm veiwer of your all video
It's has always been a Creative happiness for drdodoyi ON TH-cam herbs to cure me totally from Chronic Fatigue Syndrome..
It's has always been a Creative happiness for drdodoyi ON TH-cam herbs to cure me totally from Chronic Fatigue Syndrome..
What zinc do you recommend?
What can we do you help or clear up cataracts naturally and stop tooth decay or toothaches naturally?
For tooth and bone health you need
• Calcium (vit D helps absorb calcium)
• Vitamin A
• Protein
• Vitamin K2
In the western world, most have all of these, except Vit K2
Vit K2 activates osteocalcin, putting the calcium in your bones & teeth, and is what most are missing.
Cataracts... I'm not familiar with the research, But I could speculate.
Linoleic acid is know to oxidize easily, and gets incorporated into cellembranes and fat cells. UV is also known to increase cataracts. When exposed to UV, PUFA is it's more likely to oxidize, so having less in your diet would reduce cataract risk.. of particular note is Linoleic acid and it's oxidized metabolites. Course not sure it can heal once damaged.
9 and 13 HODE, oxidized Linoleic Acid Metabolite(OXLAM's), has been found elevated in the plasma of Patients with cataracts.. which would be expected with increased omega-6 intake, likely from seed oils.
Short term maybe increase oleic acid, which has been shown to reduce transport of Linoleic acid via LDL. Short and long term, try reducing linoleic acid.
But that's my best speculation on cataracts.. Not an expert, but experts say lowering it will reduce macular degeneration at least.
It's has always been a Creative happiness for drdodoyi ON TH-cam herbs to cure me totally from Chronic Fatigue Syndrome..
It's has always been a Creative happiness for drdodoyi ON TH-cam herbs to cure me totally from Chronic Fatigue Syndrome..
For your cataracts..you could research &/ try Food grade castor oil by Heritage you can find it on Amazon
Tooth pain use one drop oil of oregano under tongue. Swish when you have enough saliva built up like in a minute. Swallow or spit out, use at first sign of pain especially after brushing teeth at night. Swallow a drink of water if it starts to burn. It's nasty but I use it and it works!
Cataracts see Dr. Berg videos about B 1, benfotiamine and others. Give up sugar and carbs, no snacking it raises insulin, no junk food, he has several lists and short videos. Our diets are short of B1 causing many symptoms associated with nerves including the nerves connected to the eyes. Above list steals our B1!
Curious how you would ask your physician how to measure a lower zinc account in the metabolism?
Could you name fruits and vegetables which are high in Zinc? Thank you
@@antoniojames3798 WTH????
Ginger, garlic.
Oysters are full of zinc but it can cause skin irritations in some people.
Meat is highest
Hair lost body pain that in this joints pain some TH-cam said no enough vit D
Interesting Dr, Canadian...
Don't get any suggestions from my GP because I have an auto immune causing a lot of things and my blood test doesn't say anything serious. Only symptoms go has to take my word for it
it can take a very long time to get a diagnosis hang in there. Your looking at a few years to quite a few years. Trouble is Doctors don't listen. Keep a diary and write things down.
I hope you find help, God bless you
Did he really say short stature was due to reduced growth? Wow!
How would you recommend getting more zinc?
Eat lots of oysters.
If you take zinc supplements beware in some people it leads to heart issues or rhythmic issues.
Also, for women, due to periods and blood loss, they are susceptible to iron deficiency and not zinc deficiency. A blood test is necessary to determine which of the factors might be involved.
So you are saying that other reasons for Anxiety and or Depression are Not Medical issues?
Exactly. Its just mineral deficiencies. 💯👍
I have been looking at boosting my zinc since I suspect a deficiency, but OTC offering were like 500mg, upon research I was reading only need for like 11mg. Then someone told me that you may need much more just to get up to speed, but I question that, wouldn't more just go to waste, or do you actually build up stores? How can I test for this?
You always start with the Recommended Dietary Allowance (RDA). Zinc is a Mineral and YES it will be stored in your body so do not go over the RDA. However, if you are Zinc Deficiency and have Mal-Absorbtions, you can go over 120% RDA but that is the most from my understanding of it. Also, it must be Liquid Zinc for better absorption. If you are Zinc Deficiency, don't even bother with the pill form, you are wasting it or money.
*COPY:* RDA: The Recommended Dietary Allowance (RDA) for adults 19+ years is 11 mg a day for men and 8 mg for women. Pregnancy and lactation require slightly more at 11 mg and 12 mg, respectively.
RDA aren't sufficient, you excrete zinc through sweat,so after exercising or doing a sauna you'll lose loads,my tablet is 30mg daily,but I take more and I believe its very safe to take up to 100g daily for a period of time
These all sound like gluten sensitivity related symptoms to me. Hmmm...
Some people whose "Gluten Sensitive" CAN cause Zinc + Other Deficiencies = YES !!!
Monday January 23rd 2022
I love this channel ! Thank you for sharing this valuable and vital information on Zinc !
❤️❤️❤️👍👍👍♥️♥️♥️🥰🥰🥰😊😊😊
It's has always been a Creative happiness for drdodoyi ON TH-cam herbs to cure me totally from Chronic Fatigue Syndrome..
It's has always been a Creative happiness for drdodoyi ON TH-cam herbs to cure me totally from Chronic Fatigue Syndrome..
I have most of those and I take zinc daily 🤔
Don't buy cheap zinc
Buy from British Supplements
Can lack of zinc make you feel.sick
You are speaking so fast like running in Olympics. Why not speak slowly and clearly to listen and understand.
You can literally slow down the speed 😹
🎯👏
It's has always been a Creative happiness for drdodoyi ON TH-cam herbs to cure me totally from Chronic Fatigue Syndrome..
I have a gold deficiency.
👍👍🙏
It's has always been a Creative happiness for drdodoyi ON TH-cam herbs to cure me totally from Chronic Fatigue Syndrome..
It's has always been a Creative happiness for drdodoyi ON TH-cam herbs to cure me totally from Chronic Fatigue Syndrome..
For god's sake, just get on with what the heading said!!!!