Smaller Jiu-Jitsu White Belts: 5 Key Concepts to Focus On

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  • เผยแพร่เมื่อ 18 ธ.ค. 2024

ความคิดเห็น • 50

  • @ChasenHill
    @ChasenHill  ปีที่แล้ว +2

    What advice would you give to a smaller Jiu-Jitsu white belt?

    • @Bradley9967
      @Bradley9967 ปีที่แล้ว +2

      If you can't finish a triangle, then use it as a restraint to get an arm.
      Also, start out with someone your own size, you don't need to go after the biggest guy in the gym.
      There's an advance being small. Weightlifters are often small as there's a smaller distance for weight to travel. This concept applies here also, but smaller people don't realise that they sometimes have it easier.

    • @bobbydabutcha
      @bobbydabutcha ปีที่แล้ว

      Resist using strength as much as you can. Slow down. Accept the bad positions and learn the correct way to frame, create angles, timing for bridges/shrimping etc., more mat time, focus on recovery and reflection. It takes how long it takes. I was a white belt for four years! (Covid lay off included lol 1.5 years)

    • @Stick_jitsudad808
      @Stick_jitsudad808 ปีที่แล้ว +1

      Awesome. I'm a 40 yo white belt. And I'm 5'3. Everyone towers over me.

    • @bobbydabutcha
      @bobbydabutcha ปีที่แล้ว

      @@Stick_jitsudad808 In time you will find that it’s much easier for you to make space while under much larger people, and weasel out of tighter positions because you’re smaller. I know I do!

    • @noeleom6394
      @noeleom6394 4 หลายเดือนก่อน

      Bigger people have weaknesses too! It's a delight to find them after getting smashed all the time. Keep going.

  • @austinrodriguez8573
    @austinrodriguez8573 5 หลายเดือนก่อน +5

    5'9 140lb white belt and having a lot of success against the bigger guys. A few things that have helped me...
    1. Try to create space so you can use your speed
    2. Attacking with guillotine or darce constantly. Im not even trying to submit with these but they can annoy my opponent and be distracting
    3. Try to remain on top whenever possible and focus on position first. With the guys 200+ I wont even go for a real submission attempt until I get the back
    4. Have good fitness. I have just enough strength to make the big guys work and I can outlast them with my cardio. Once theyre tired your chances will improve drastically
    Happy hunting!

  • @JP-zl9ge
    @JP-zl9ge 5 หลายเดือนก่อน +1

    As a 3 month in white belt, I thank you for this sir!

  • @Taco-jitsu
    @Taco-jitsu ปีที่แล้ว +4

    As a purple belt I got alot out of this one! Thanks Chasen!

    • @ChasenHill
      @ChasenHill  ปีที่แล้ว

      Fantastic! I'm happy to hear that!

  • @TheCaringstar1
    @TheCaringstar1 ปีที่แล้ว +5

    As a 43kg blue belt, i would always find myself at the bottom but knowing that i'd able to create space to sweep heavier opponents give me comfort at the bottom if that makes sense😅

  • @vincechanhealthy6373
    @vincechanhealthy6373 ปีที่แล้ว +2

    I feel these concepts can still apply at Blue. Reinforces that I am not doing myself a disservice by continuing to focus on sweeps.

  • @timothyotoole8224
    @timothyotoole8224 ปีที่แล้ว +2

    thanks for your advice 👍

  • @pablotirado3993
    @pablotirado3993 ปีที่แล้ว +1

    Great advice, I’m a 64kg blue belt, your video reminds me of my struggles when I was a white belt and some of my current struggles still as a blue belt but I’m definitely doing better against bigger guys than when I started training. Most of my game against bigger guys is to either sweep them or submit them from guard, I also find that is way easier to handle bigger guys if you can out cardio them.

    • @ChasenHill
      @ChasenHill  ปีที่แล้ว +1

      Great insight! Glade to hear you have started to find a game!

  • @cristianlambert645
    @cristianlambert645 ปีที่แล้ว +1

    You definitely have the skills to be a much bigger youtuber. Keep up the good work man

    • @ChasenHill
      @ChasenHill  ปีที่แล้ว

      I appreciate that! Thanks for your support and kind words!👊

  • @adamwood87
    @adamwood87 ปีที่แล้ว +4

    my advice would be to roll with the biggest person, every time; this gets you acclimated to the worst case, and makes everyone else a cake walk by comparison. also, use what you do have: being smaller, you're likely to be faster, more flexible, and have the ability to take advantage of space made by larger classmates.

    • @ChasenHill
      @ChasenHill  ปีที่แล้ว

      Agreed! Good old fashion exposure therapy! Just make sure you stay safe. When you are newer, you aren't use to talking on someones weight yet. It adds up over time.

    • @adamwood87
      @adamwood87 ปีที่แล้ว +1

      @@ChasenHill yup, no shame in tapping to pressure. big or small, that's what we do.

  • @bobbydabutcha
    @bobbydabutcha ปีที่แล้ว

    Great video and solid advice all around! Blue belt here, a year in. 5’7, 135lbs. Small frame, agile. These tips also apply to Blue belts as well. Developing my bottom game with distance management, frames, sweeps and playing different guards is a big part of my development. I fought against being on bottom for four years before just accepting things and working with what I got. I say this because for YEARS I would be stuck on bottom and I’d just attack, attack, attack. It was 50/50 or more 30/70 I’d be successful. Not the greatest ratio by any means but in my defense I was a white belt. At blue, I am way more thoughtful in my approach to learning and more aware of what needs to be fine tuned and corrected.

  • @sly8108
    @sly8108 ปีที่แล้ว +3

    I just got my BB at 140 lbs. I could fucking write a novel for you.

    • @ChasenHill
      @ChasenHill  ปีที่แล้ว

      Blue belt or black belt?? 😂

    • @sly8108
      @sly8108 ปีที่แล้ว

      @@ChasenHill YOU SON OF A....my black belt lol

  • @ByronC900
    @ByronC900 ปีที่แล้ว +1

    Chasen, "dead fish" don't flop bro... :D good video!

    • @ChasenHill
      @ChasenHill  ปีที่แล้ว

      My mind is blown!!! 🤯🤯 you are a 100% right….wow that was silly of me 🤣🐟

  • @metaphysicalphilosopher2356
    @metaphysicalphilosopher2356 11 หลายเดือนก่อน

    I’m facing this issue in my gym and had some questions around it. I’m a white belt 5’8 and 160lbs and most of the guys in my gym are well over 200 and they’re also upper belts (blue and above). I can’t immobilize them in any kind of offensive position. If I mount them they just throw me off of them with ease. One of these guys weighs 250lbs and in my first few rolls with him he was gentle and letting me work. Just this past week he turned up the intensity and I felt like a toddler getting ragdolled. He was much faster and explosive in his movements and cranking out the submissions really fast. I was tapping out every few seconds and I felt like I was walking a tightrope to avoid injury. My questions are: What causes your partners to initially go easy but then to dial up the intensity like that? Is it for my own benefit? And are the rolls where I just get ragdolled and submitted left and right still helping me make progress?

  • @kameronoleary520
    @kameronoleary520 ปีที่แล้ว

    Just a lil feedback you could prolly do with less edits it might be easier to watch but good video and good ideas with the edits

  • @Haunted7
    @Haunted7 ปีที่แล้ว +1

    Thank you for the video.
    Thoughts on learning from an instructor that’s your size? Ie should a 170lbs student be training under coaches that are 200 lbs plus

    • @ChasenHill
      @ChasenHill  ปีที่แล้ว +1

      I think you can learn from all size of instructors! Students just need to understand that at times, certain techniques might work for their instructor better because of their size.
      But I’ve had big guys be able to play my small man game and it’s annoying 😒

  • @DrenneRvc
    @DrenneRvc ปีที่แล้ว +1

    tysm for this video. i am 120 lbs :(

  • @anshanv
    @anshanv 3 หลายเดือนก่อน

    Been training for 3 days. The most frustrating is my stature. I’m only 5’0” and most of my classmates are at least 5’7”. Can’t take them down once they got control of both my sleeves. Was also taught collar and sleeve takedown but my foot doesn’t even go up to their hip before I try to pull them down (unsuccessfully).

  • @peppertime1
    @peppertime1 ปีที่แล้ว

    see mikey musumeci vs seif Adil....everything is possible! they are always bigger n stronger than me.... then some happened.... im a 50 2-wb train for 2 years.... what happened is i begun to heard i was technical... so i shut the f up n research what it meant.... sticking to it!!
    oss.

  • @magcitrate
    @magcitrate ปีที่แล้ว

    The most dangerous is a new white belt, very heavy, young, who rolls with Level 10 violence.
    Getting stuck on the bottom means, you’re stuck. 😂
    The big guy, being new to bjj, he’ll move in strange ways, which can be dangerous.
    I use speed against these big guys. I have nothing else, but a speed advantage.
    I go into rolls with never letting these heavy guys attack 1st. I use speed. Arm drags to take the back for a choke is my go to.
    I have to disregard “playing” bjj with heavy guys, especially the ones that go 100%.
    I use full power, speed, and attack.

  • @FR-ty5vn
    @FR-ty5vn ปีที่แล้ว +1

    Good stuff ✅ - my question is what is small and what is big? I’m 5’9” 188 lbs and lots of guys call me big, yet I feel small when I go against guys 220 or 250 + 😂 - it’s all relative, no?

    • @ChasenHill
      @ChasenHill  ปีที่แล้ว +1

      I would say you are more medium! I usually consider small guys about 150 lbs or under. Honestly, you medium guys are annoying, because you can play a "small" guy game a lot of the time, but are a lot stronger and have more size.

    • @FR-ty5vn
      @FR-ty5vn ปีที่แล้ว

      @@ChasenHill that’s good to hear - I’ll take annoying 😆😆😆 - where does Large start 195 or 205 or 215?

  • @Bradley9967
    @Bradley9967 ปีที่แล้ว +3

    How small is considered small? I'm trying to figure out if I qualify. You don't look small in your videos.

    • @ChasenHill
      @ChasenHill  ปีที่แล้ว +2

      Hahahah! I would say 150lbs or under. I’ve only recently hit 160ish. If my diet is on point and training a lot I’ll be 155. But most of my Jiu-Jitsu career, from white to black I ranged from 130-155.

    • @magcitrate
      @magcitrate ปีที่แล้ว

      I’m pretty similar. 155 to 160.
      I can deal with opponents up to 200lb.
      But, some dudes are 250+. Strength vs strength is not an option.

    • @Bradley9967
      @Bradley9967 ปีที่แล้ว

      So we mean weight and not height/length of limbs? Is height an obstacle?

  • @Stick_jitsudad808
    @Stick_jitsudad808 ปีที่แล้ว +1

    Small man jujitsu game"?

  • @itierney
    @itierney ปีที่แล้ว +2

    Man that editing is way too much.

    • @ChasenHill
      @ChasenHill  ปีที่แล้ว

      Thanks for the feedback 🙂

    • @phtevenmolz5030
      @phtevenmolz5030 ปีที่แล้ว

      For (click) real (click). The editing (woosh) was (woosh) super (woosh) distracting (click) and (click) annoying (click). *montage of unrelated photos for no added benefit*