Morning: As soon as you wake up; 1 fruit 1 cup watermelon / Apple / Pomegranate 2 injeer soaked 11 kishmish soaked Breakfast: 1/2 roti or 1 choti roti, Ek Egg. + 1 cup Dahi Afternoon: 1/2 cup Dahi + Meat and veg + ek roti 5-6pm: Any 1 or 2 fruits Dinner: 8 pm, ½ cup Raita, Fish/ meat + ek roti. Milk cup before sleep
Asslamu alaikum mam mujy 3rd month chal raha hai. Kia men paneer jo karwa hota hai bhagobk ly sakti hon? Ya sharbat bazori ly sakti hon. Plz reply zaror kija ga.jazakallah
AoA mam apki vedio dekh ka ma na metadetox tablate use karni start ki acha result aya 1 weak howa ha abhi use karty but mujhh temperature hogia Sath os ki med start kar rahi pouchna ya tha temp ki ka Sath ma metadetox continue karo ya nhi plzzz reply dejiya ga I m waiting .
Aoa mam .... It's my first trimester pregnancy.. main is sy pehly barely flour use kr rai thi aur weight km krny ki Koshish kr rai thi but ab main ny abi 1 week e hua h wheat flour use kr rai tu weight phir sy gain hona Shuru ho gya h 😢 tu Kya main barely flour use kr skti ho?
1st baby Ko Breast feeding k Duran Pregnancy ho jay To Kya Tub b Yhi diet Follow karyn gy Bcz Mujhy Bht zyada Weakness feel hoti ha or vomit or Bp bht Low ho jata Ha
Mam muja ibs ka problm ha our mai pregnnt hun muja stomch ka issue ha muja bht weeknes feel hoti ha patho mai drd our kamar mai bht drd our brown discrge bhi hota ha mai kia use kro
Asslam o Alaikum mam Meri tbiyat bht khrb hoti h first semester ma Kuch b ni Dil krta khny peeny ka yaha tk k dekhny sa b ulti any lgti h mam plz mjy Kuch btaye ma kia krn ma NVP kha k b ni frk prta😢😢😢
Teem please *75 hard challenge weight loss* mam ko abi suggestions dyn 2024 achievement good habits good ur achy life style k sat jyn khair o afiat sy ( Ameen)
mri hi8 5"4 h ur abi mra w8 85 h mri pregnancy k abi 1 2 din hi howy h mra har pregnancy me 25 30kg w8 barh jata h m apni karwat b ni badal skti m chati o k is br m km sy km w8 gain kro plz hlp me mri 1 cp child b h over w8 ki waja sy phir m usko b ni smbal skti
Maam jo ladis ko pcos h or wo paregnat hon to unka dait plan kia hona chahiye or kia unko dhood pina chahiye plz plz plz aspe video banayen plz plz men fees piye nhi kar skti mari itni hesiyat nhi plz plz aspe ak vedio karen
Garm thandy ka taluk hota hai pura pura ksi ki body may hotness already barhi vi hoti hai islye plz aj kal k doctors ki is fazol bat pay yakeen na kren kha kr. Dekhlen garm chezen jisko already body heat hai na hojye miscarage phr kahyega stay safe plz
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Morning:
As soon as you wake up;
1 fruit
1 cup watermelon / Apple / Pomegranate
2 injeer soaked
11 kishmish soaked
Breakfast: 1/2 roti or 1 choti roti, Ek Egg. + 1 cup Dahi
Afternoon: 1/2 cup Dahi + Meat and veg + ek roti
5-6pm: Any 1 or 2 fruits
Dinner: 8 pm,
½ cup Raita, Fish/ meat + ek roti.
Milk cup before sleep
Overweight girls early pregnancy me kese weight loss kren????
Impossible .
Assalamualaikum
Mam pregnancy main wait kese Kam karye?
Plzz diet plan share krye.
Salam
Mam pcos k sath concive hojae to pregnency ko success krne k liye diet btae plz.
A.salam
API plz pregnant lady with high cholesterol k liya koi healthy diet plan bata dain plz
Masha Allah good information thanks doctor sahiba 🎉🎉
Aoa dr ayesha conceiving ladies K ley b koi diet plan btaen
thanks you so much doctor allah ap ko is ka ijar da ameen
Breastfeeding k liye diet plan with intermittent fasting p video bna dain..
m obesity me ati o strat 1st trimester i will try u'r plan plz nxt b guide krna mam
Thanks Alot dear Dr, 🙏❤️ so nice of you
Jazak ALLAH
The Cutest & Prettiest Little Baby Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖
Plz plz leukorrhea k bary mein bata dein or kya iss sy hair fall py koi effect hota hai
2 injeer bhigho k first semester me khaskty hen ? Garam hote h plz koi btae??
Inshallah is py bany vedio viral ho gi
I'm in my almost 2nd trimestr❤defenitely following it
Koi faida ho rha ha ??
Assalamualikum mam piles k patient k liye diet plan btaye 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 k wo kese apna weight loss kare
Thanks Mam for your diet plan
A.A Mam its my 2nd trimester but already I lost 5 kgs in my first trimester due to severe vomiting..
Kindly gestational diabetes ka b diet plan bta dain ...
mashllah good information ..
Asslamu alaikum mam mujy 3rd month chal raha hai.
Kia men paneer jo karwa hota hai bhagobk ly sakti hon?
Ya sharbat bazori ly sakti hon.
Plz reply zaror kija ga.jazakallah
AoA mam apki vedio dekh ka ma na metadetox tablate use karni start ki acha result aya 1 weak howa ha abhi use karty but mujhh temperature hogia Sath os ki med start kar rahi pouchna ya tha temp ki
ka Sath ma metadetox continue karo ya nhi plzzz reply dejiya ga I m waiting .
🙏🙏🙏🙏🙏🙏 ap ek diet plan piles k patient k liye zaroor btaye 🙏🙏🙏🙏🙏🙏🙏🙏
Plz brestting feeding mother KY Liya bata dy 2 month ka dite plan plz
Mam mara wight 80 kg h 2nd month kujhy kya advice karen gi ap
Asslamualikm mam can i eat rice? I am pregnant one month
Can we take seeds during pregnancy
Aoa mam .... It's my first trimester pregnancy.. main is sy pehly barely flour use kr rai thi aur weight km krny ki Koshish kr rai thi but ab main ny abi 1 week e hua h wheat flour use kr rai tu weight phir sy gain hona Shuru ho gya h 😢 tu Kya main barely flour use kr skti ho?
Mam plz uni goings k lea diet plan batain
Mn ny 6 to 8 kgs loose krna hai 2 months mn
Assalam u alaikum Dr mera weight kam nah hota, kitne b diet kr lu, please help me ,
Aslm o alikum doctor Ayesha Meri shdi pechly month ki 15 ko hoi thi ab m pregnant hu to ku yh Jo AP Madison bta rhy hin kia m yh ly skti hu ab
Lactating mother's k lea b bnain wieght lose plan 8 month Ka baby mera...wieght b jldi lose ho
Can you make a video on Diet plan for gestational diabetes 😅
1st baby Ko Breast feeding k Duran Pregnancy ho jay To Kya Tub b Yhi diet Follow karyn gy Bcz Mujhy Bht zyada Weakness feel hoti ha or vomit or Bp bht Low ho jata Ha
Under weight womn kya khaen??
Bachon k liye diet plan bta dein
assalam o alaikum dr please weight gain ke lye BIOVITA WEIGHTONE use krlun me please btaye age 20 he
Mam muja ibs ka problm ha our mai pregnnt hun muja stomch ka issue ha muja bht weeknes feel hoti ha patho mai drd our kamar mai bht drd our brown discrge bhi hota ha mai kia use kro
Prediabtic mother k liye btaen
Kindly jinka bp low hojata h unk ly diet plane bta dy plz
Plz apa plz deit plan bna dein University student k lieay
As salam alaikum can you please let me know something for boy who is learning Quran by heart, after almonds please please
Black coffee pii skty hai pregnancy me
Meri tango k nechy waly hisy m drd hoti hy sobo uthty hi iska koi solution hy to bta dn plzzzzz
Apa plz University student k deit plan bna dein
mam kia pregency me exercise ho sakti hai
Ask to ur doctor
Dr ko consult kaise kr skten apka clinic khn h?
Cravings ka kya kryn
Fish may to protien hotay hai
Asslam o Alaikum mam Meri tbiyat bht khrb hoti h first semester ma Kuch b ni Dil krta khny peeny ka yaha tk k dekhny sa b ulti any lgti h mam plz mjy Kuch btaye ma kia krn ma NVP kha k b ni frk prta😢😢😢
Pregnancy ky First drimester m nuts khay ja sgty h?
Hope ap upload karyn gy 75 hard challenge am waiting please
Teem please *75 hard challenge weight loss* mam ko abi suggestions dyn 2024 achievement good habits good ur achy life style k sat jyn khair o afiat sy ( Ameen)
Noted
Thanks u so much ❤❤❤❤❤❤❤❤ lots of love love love for api ayesha
@@AyeshaNasirzyda khany sa baby healthy hota h kia ya yh myth ha? 2nd trimister m? . Pani kitna Peyn
Sister 3 Step may fish nii khaa sucktay ????
Fish may to protein hotay hai
Salam doctor mera 5th csection hona hy 1sal k wakfy sey me boht stress m hon
Kia chai zyada peene se pragnent nahi ho saktay hai kia
Kahan khaya jata ha itna jo ap ny bta dia aik roti suba aik sham or bs
Mam plz btayn mera wazn kam nh ho rh hy
mri hi8 5"4 h ur abi mra w8 85 h mri pregnancy k abi 1 2 din hi howy h mra har pregnancy me 25 30kg w8 barh jata h m apni karwat b ni badal skti m chati o k is br m km sy km w8 gain kro plz hlp me mri 1 cp child b h over w8 ki waja sy phir m usko b ni smbal skti
75 hard challenge py weight loss m ak diet plan share karyn please
Aap ka clinic kahan he
Folic acid kis time Leni chahye mam please men sham ko 6 bajy leti hun
With breakfast
Sb batain hain early pregnency main 2 ghanty kuch na khao to lag pata jata hy
Meri aik beti ha wo aik Saal ki ha aur Mera miscarriage hoa ha lakin ab phir daot ha ka pregnancy ha weight loss Kaisa kra kindly bta da
Chia seeds pragnacy mn la skty hn plz plz mjy reply kr dyn
Yes, chia seeds are very good for you and baby's brain development due to omega.
Maam jo ladis ko pcos h or wo paregnat hon to unka dait plan kia hona chahiye or kia unko dhood pina chahiye plz plz plz aspe video banayen plz plz men fees piye nhi kar skti mari itni hesiyat nhi plz plz aspe ak vedio karen
Ap inofolic sachet use kren daily 1
Ha
Mam i conceive plz guide me
بخار اور زکام کی بہترین دوا || Pedrol total syrup
second trimester men to koch khaya e nai jata
Meat roz tu ni kha skty
Nov ka diet plan *75 hard challenge weight loss py dyn*
Garm thandy ka taluk hota hai pura pura ksi ki body may hotness already barhi vi hoti hai islye plz aj kal k doctors ki is fazol bat pay yakeen na kren kha kr. Dekhlen garm chezen jisko already body heat hai na hojye miscarage phr kahyega stay safe plz
Mam many kabi comment ni kea ap ko hi itny zyada Kar Rahi ho
Lekin ye itne cheze byarea shuru meto ultea or bhok he nhe lagti
75 hard challenge weight loss with intermittent fasting
Please mam *75 hard challenge * py bany
My 3 months sy comment kr rahi hun but 😢
Nov deit plan *75 hard challenge*
*75 hard challenge* diet plan please
*75 hard challenge* weight loss diet plan
Kisi b Pakistani ny is py diet plan ni dea
# 75 hard challenge
Mam apse direct contact kaise hoskta hy plz share ur contact no