What is Nordic Walking

Nordic walking can be a fantastic gait training tool for people with neurological and complex therapy needs. It uses poles to help you engage your upper body and core and increase the intensity of effort. This can be extremely beneficial for people with neurological conditions, such as Parkinson's Disease or Multiple Sclerosis. Nordic Walking is useful for targeting fitness, mobility, arm and trunk strength and balance.
Listen to Gilly Davy and Alison Wighton, from Advance Rehab Centre, talk about the benefits of Nordic walking and how it can help you.
To find out more about Nordic Walking you can click the link below:
archealth.com....
To make an enquiry visit:
archealth.com....

[@secretariatgirl4249]

I've watched lots of videos and this one really clarfied some key points for me! Can't wait to work on this tomorrow! Will be a new experience!

[@sterlingdafydd5834]

Thank y’all so much…greetings from America’s Third Coast (Houston, Texas)

[@guillermoerausquin]

Thanks a lot for your explanation. It's been really claryfying! Allie did a great difference drive in the first and second march,

[@LoverOfWhatIs]

Great concise explanation. The gal in the back marching back and forth through the frame is hilarious!

[@JohnDoe-dh4fi]

Reminds me of a Mighty Python skit

[@bield7]

Clockwork? 😂

[@NatureInspiredSnipsnSnaps]

Well done! Thank you for the tips.

[@unmotivated11d75]

Omg, THIS IS A LIFESAVER! I want to learn about how to become more fit and this has improved me... THANK YOU

[@catherinerouse1319]

This is the best!

[@antonystarling]

For a video that was made in 2014 , very professional , great explanation and you should do more videos

[@lj4209]

Can I use ski poles or do I need special NW poles?

[@michaeljones1741]

Top notch!

[@josevilas4927]

I do not have money for those special ski poles ,so I use to branches of a tree that are similar to those special poles.

[@tovebergen9283]

Thank you! Sc. walking is the greatest thing in rehab I've ever known.

[@조가이버-v2w]

Good

[@shorea27]

Is this only done on level ground? My hometown is a bit hilly.

[@redneck96100]

Can be done on hills too. Or off road if you like.

[@peanutbutterchocolatecakew2682]

the first way seemed like the poles were moving her feet. 😄

[@williammcneill2753]

Go Thunderbirds.

[@sarcadelm964]

Here in 2024

[@nixton8818]

1,07 Fred found a beehive 😂

[@DB-cx6cb]

Made in 2014 now show us in 2022 where both of you are in your Nordic Walking journey.

[@j.p.fitting9226]

i love aussie! I'm a little tore dwn, where can i get a lesson? can u come to LA ? cheers

[@gblan]

J.P. Fitting you don’t need lessons. You’ll figure it out on your own in about ten minutes or less.

[@shaunwapples3406]

Thanks for the video 😁😁