My number one rec for runners knee/shin splints is training on dirt as much as possible (instead of concrete/roads). And not running more than 2-3 times a week.
Love your videos! A tip for your injuries, do some rubber band exercises before you run, and/or on daily basis to warm up and strengthen the smaller muscles! It helped me a lot when I had problems with my knees!🫶🏼
Hey Holly! I had awful runners knee last year. Medical acupuncture in the TFL muscle is game changing. Electro acupuncture is amazing. Literally 2 sessions and never felt it again since xx
Agree with this!! Had the same treatment the two weeks leading into my half marathon and had no pain on race day and since rehabbing after the race none since :)
I love my Asics Novablast 3, one of the best shoes I've ever had! Probably gonna get the newer version once I've retired the old ones, would love an update on how you like yours :) So excited to follow your journey in LA 💕💕
Probably a good idea getting new trainers, I hope they help you! Running as much as you do, trainers are probably only going to last you about 3 months. Also, not to be a downer but runners knee usually takes 6-8 weeks to recover. Rest. It seriously pays off in the long run to stop, let your body heal, and hopefully be done with the injury instead of dealing with it for many months. Also, consider acupuncture :). Sending you healing thoughts from a fellow runner 💛
omgg why am i in the same boat with runners knee, my hip and knee pop and idk what to do :( i love running sm and it’s killing me, i tried to run this week thinking i let it heal and im back at square one
Hey Holly, I remember you onced said that you have an insuline resistance PCOS and I wonder if you have issues with carb intakes like burger buns, rice and bagels? I got the diagnosis so I'm wondering if I can cosume these in small amounts
A couple things I thought of when watching this video 1. I’d love to see how you organize and store all your activewear 2. Are you going to be Holly-wood B Fitness now? 😂 Can’t wait to follow your new journey! Good luck with the big move
It's clear you always try to be a good example Holly, like when you said you're having a 7 day break from running so you don't push your injury. But just wanted to say, that amount of time is not normally enough to heal / give an injury a chance to repair. 7 days is nothing really. So it might instead show to others as if 7 days is loads of time and that running on a still injured knee is what you should be doing. Please take care of yourself ❤️❤️
Hello, thank you so much! So my current recovery is based off what my physio has said, there isn't one set blueprint to follow with an injury, everyone is different! If I run and feel even slightly injured after 7 days I will 100% take more time off but this is my first injury so I'm not sure how my body is going to recover at the moment. But this is really kind and I appriate the comment very much, I never want anyone to feel like they should run when injuryed!x
@@hollyb_fitness definitely thank you for being so sweet. Definitely didn't meant it in a preachy way, more of a don't push yourself too much & give yourself more time if needed 🙏🏼 ❤️ I know it can be very hard for highly motivated people like you especially when it's something you enjoy. Hoping you recover asap and can't wait for your new chapter xxx
For the knee/hip/splint pain… change your shoes!! That fixed my pain. Also make sure you’re focused on form when you run more than time, etc. make sure you’re landing mid foot and under yourself, not ahead of yourself. Hope you feel better soon!
I usually change my running shoes every six months, because by that time they are so outworn and not serving their purpose anymore which is supporting my feet.
Don't run when injured Holly! give it a few weeks to reset & you'll be back to normal! love your vlogs xx
Thank you so much!xxxx
My number one rec for runners knee/shin splints is training on dirt as much as possible (instead of concrete/roads). And not running more than 2-3 times a week.
because of you Sunday is now my favorite day of the week
A reset day is such a fantastic idea to kickstart those fitness goals! 🙌 Here's to achieving those fitness goals in 2024! 💪🥦🏋♀
The ASICS nova blast 4 are the absolute BEST shoes I’ve ever worn! They just keep making them better 😍😍
Love your videos! A tip for your injuries, do some rubber band exercises before you run, and/or on daily basis to warm up and strengthen the smaller muscles! It helped me a lot when I had problems with my knees!🫶🏼
Wooo!! Lovely vlog thanks!!! Oooh so excited for your next weeks upload already!! The longer the better 🥳
Hey Holly! I had awful runners knee last year. Medical acupuncture in the TFL muscle is game changing. Electro acupuncture is amazing. Literally 2 sessions and never felt it again since xx
Agree with this!! Had the same treatment the two weeks leading into my half marathon and had no pain on race day and since rehabbing after the race none since :)
So many people have recommended this, going to look into it asap!
I love my Asics Novablast 3, one of the best shoes I've ever had! Probably gonna get the newer version once I've retired the old ones, would love an update on how you like yours :) So excited to follow your journey in LA 💕💕
girl your skin is glowingggg looking flawless!!
this is so so kind thank you!
Loved your Reset Day Routine video Holly ❤️❤️❤️❤️❤️
Just want to say I loved your poke bowl - made it and was ace! Thank you
Probably a good idea getting new trainers, I hope they help you! Running as much as you do, trainers are probably only going to last you about 3 months. Also, not to be a downer but runners knee usually takes 6-8 weeks to recover. Rest. It seriously pays off in the long run to stop, let your body heal, and hopefully be done with the injury instead of dealing with it for many months. Also, consider acupuncture :). Sending you healing thoughts from a fellow runner 💛
Hello, thank you me too! I have heard similar so hopefully it doesn't take me that long but will give my body the time it needs!! Thank you so much xx
I love a reset day 🪴
Love love love a reset day! Xx
Wait did you put eggs in the cabinet?
I saw that too! Lol
I'm so glad I'm not the only one that noticed that
omgg why am i in the same boat with runners knee, my hip and knee pop and idk what to do :( i love running sm and it’s killing me, i tried to run this week thinking i let it heal and im back at square one
matching trainer crewwww woo i love my asics! xxx
Holly, where is your pink jacket from?
Hey Holly, I remember you onced said that you have an insuline resistance PCOS and I wonder if you have issues with carb intakes like burger buns, rice and bagels? I got the diagnosis so I'm wondering if I can cosume these in small amounts
Aren’t kayonos for over pronounce and then the nova blast are a neutral runner? 🤔
yes, when they assesed my running style I now don't over pronounce as much, hence the new shoe x
Close your fridge!!
A couple things I thought of when watching this video 1. I’d love to see how you organize and store all your activewear 2. Are you going to be Holly-wood B Fitness now? 😂 Can’t wait to follow your new journey! Good luck with the big move
Holly: fold your laundry. Also Holly: 15:09 *pressing the laundry into the bin*
could you link your earphones / cheaper alternatives please
It's clear you always try to be a good example Holly, like when you said you're having a 7 day break from running so you don't push your injury. But just wanted to say, that amount of time is not normally enough to heal / give an injury a chance to repair. 7 days is nothing really. So it might instead show to others as if 7 days is loads of time and that running on a still injured knee is what you should be doing. Please take care of yourself ❤️❤️
Hello, thank you so much! So my current recovery is based off what my physio has said, there isn't one set blueprint to follow with an injury, everyone is different! If I run and feel even slightly injured after 7 days I will 100% take more time off but this is my first injury so I'm not sure how my body is going to recover at the moment. But this is really kind and I appriate the comment very much, I never want anyone to feel like they should run when injuryed!x
@@hollyb_fitness definitely thank you for being so sweet. Definitely didn't meant it in a preachy way, more of a don't push yourself too much & give yourself more time if needed 🙏🏼 ❤️ I know it can be very hard for highly motivated people like you especially when it's something you enjoy. Hoping you recover asap and can't wait for your new chapter xxx
Love u and love this
Make fun clips. Keep making good clips. It's an encouragement.
For the knee/hip/splint pain… change your shoes!! That fixed my pain. Also make sure you’re focused on form when you run more than time, etc. make sure you’re landing mid foot and under yourself, not ahead of yourself. Hope you feel better soon!
Love love love ASICS shoes and yesss need burgers back in my life ❤
love it🤩
You can’t go wrong with Novablast to be honest, really decent shoe. The SuperBlast is also great but more expensive
I usually change my running shoes every six months, because by that time they are so outworn and not serving their purpose anymore which is supporting my feet.
How you are stretching with the door/window open in shorts is beyond me, it’s so cold 😭😂
Have a hot bath before stretching! It makes a huge difference having warm muscles when you go into it.
Note to self:
Tilda sticky rice
Trigger point balls
Love the views
Magnesium L-threonate for sleep the others do not cross the BBB. Stearate is poor
Where is this outfit from 😍
A new vlog! Yay!🎉
I’m sorry you’re in pain 🫶 it might be adding speed work. Bumping the speed volume too quickly always gives me injuries