I’m 54 years old and work out 5 times a week plus I walk almost everyday. I eat peanut butter everyday with a banana or an apple and I feel better than when I was in my 30s.
It eliminates constipation! My dr. sent out 3 rx laxatives. They worked sometimes, not at other times - & caused painful cramping. Then I started snacking on peanut butter, & problem solved!! 🥜
@@bishopexists Hi joe I hope you don't roll out from the ✈as you stumble few weeks ago 😂😂😂😂just kidding i know that you at least remember who you are 👍
Can’t believe the comments people make when you try to help them. Not only this video but all kinds that I watch. No matter how you try to help people they make their own decisions. Keep up the good work Dr. Mandell
Save you 12 minutes... up your Omega 3's, and lower your Omega 6's. As long as those are in balance with each other (lower 6, higher 3) you can eat organic, fresh ground peanut-butter. The End.
Don't 4get that its not all about the #'s. Natural instead of the real Smooth kind is much better for ya! But, thx a bunch for the shorter version of the correct ratio to try to go by while eating it in modetation.😉😳😌
Important to read labels. In the case of cheap peanut butter, the peanut oil is extracted and replaced with a cheaper seed oil like canola, sunflower, etc. Good peanut butter should have one ingredient: peanuts.
I absolutely love Dr. Mandell. I wish all doctors cared about people so much. This man focuses on prevention through diet ... a rare jewel, indeed, in the medical world.
Found by chance after a five day bed ridden illness. Subscribed immediately. I need some health in my life right now. Just turned 45 and feel like I'm going down hill fast. I'll be looking through your channel for more healthy eating advice, God knows I need it.
Here is a tip my boyfriend told me....if you turn the peanut butter that has the oil on top up side down over night not in your refrigerator but on the counter...so it not cold. It mixes it completely and then you don’t have that oily mess on top. Thank you so much for all of the Awesome information!!!!❤️
God bless you 🙏 Dr Mandell. I love ❤️ ALL your videos and email them to myself so I can look them up (some times I can't find them) wish I had a book of them.🥰
Another solution which I swear by: I put my jar of peanut butter (Laura Scudder) in the freezer for 10 to 15 minutes. This causes the solid part to get firmer while the oil is still somewhat runny. I then open the jar, tip it to drain out a LOT of the oil into an empty jar. Then I have a jar of Peanuts Butter that is just right.
I eat everything. I can remember when I was a crazy girl and didn’t know what to eat because every time I turned around something was bad for you. Don’t eat eggs, don’t drink milk, don’t eat beef, don’t eat chicken, don’t eat fish. They had a reason for everything, so now I simply eat whatever I want. I just eat a very varied diet and I will allow the chips fall where they may. Wishing everybody the best of health🙂
Sigh. There is an overabundance of information. Yes there are better and worse diets. The SAD is one of the worst. But also diets are very personal. I am using the word 'diet' in its original sense, as in 'what you eat regularly' rather than 'this is my current weight loss attempt'. My current thinking is that a low carb diet is best for most people.
Just happened in on your youtube site. Absolutely awesome! Telling my daughter about pressure point relief, omega 3 benefits, chin workouts. Thanks for your contribution, and God bless you, for your generosity in helping people-all with such enthusiasm!
Great video! I had been wondering if my daily dose of peanut butter was causing me issues the last few weeks and I eliminated it. I have been feeling a lot better. This video confirms my thoughts!
Thank you Doctor - this video helped a lot. The last several months I have increased my intake of B12 & feel better (have had osteoarthritis since my 30s - now age 77). I have to admit that once you started talking about Peanut butter - I started drooling - I love it. Judi
Dr Mandrell, you are a good human being sent from above, very honest, straight forward, and wants nothing but to help all humans on this earth. Thank you .
It's not costing you a cent to listen to truthful and accurate health hints...to keep ourselves health...go to your doctor and you pay Alot of money...and come back with lots of expensive tabs...which is no good for you ..soo except this info from Dr Mandell...for free...he is reaping the rewards...which he deserves...🙏👌🤗🌞
Watching you Dr. is so educational for a healthy lifestyle. I have learned that the foods that we consume have a direct effect on our bodies. Applying your advice has helped me to feel better and enjoy life more. I can't thank you enough for all that you do for us. God bless you and your family.
I believe you, Dr. Mandel. I am 77yo woman, since I was young my mother fed us with peanut butter in our breakfast Always have a peanut butter sandwich. My mother always prepare roasted peanuts before our school exam. We believe it’s a food for the brain. And now at my age I still have a good memory as far as I was in grade school. Everybody are amazed about my memoriam. I raised also my two boys with peanut butter, and they are amazing in school. We don’t stop buying peanut butter even my 2 boys now that they have their own family . Now, I-am diabetic 2 , I lessen my bread, but I don’t want to stop my peanut butter, my doctor told me to put peanut butter on my banana, and apple in the morning and just eat one slice of bread.
I gave up peanut butter and peanuts a few years ago because they were the cause of acid reflux. Now I choose almonds and sunflower seeds. I'll definitely be adding some chia.
I'm insulin resistant. My biggest problem is hypoglycemic episodes. I had always had toast with butter when I was young. My doctor told me to add protein to my breakfast to help stop the morning hypoglycemia. I bought bacon but I got tired of that quickly. Then I remembered that peanut butter has protein. So I stopped the butter on my toast, and put 1 tablespoon of peanut butter on my toast. It helped me stop having mid morning hypoglycemic episodes. Then I started having hypoglycemic episodes late afternoon even after having eaten a light supper. So now I eat toast with 1 tablespoon of peanut butter about 3 pm every day to stop the late afternoon hypoglycemia. I do have Rheumatoid disease but the bread has more to do with adding to the Rheumatoid disease than the 2-3 tablespoons of peanut butter per day. But the hypoglycemic episodes are so bad as it would take little to send me into a coma. So I'll take the pain first. Pain tells me I'm not in danger as a coma states loudly that I'm in critical trouble.
I havent watched whole vid yet but i imagine he would advise not to use peanut butter with hydrogenated oil. Which is most brands unless you read labels and get natural type. Its so much better and worth the extra price.
Try wasa hard bread with organic peanut butter and organic jam. Lived in Sweden for years and I didn’t like it at first . But I know love the wasa sourdough . Only 30 calories, good fiber and slow burning carbs. I’ve lost 95 pounds and I eat these everyday. 3-4
Thank you so much Doc! In reading the comments, so many people are complaining about the length of the video and I just want to tell you that I appreciate that you explain things so well! I need to know the whys and wherefores; it helps me to understand, and thus incorporate this knowledge. Just realized, my comment is probably too long for them too! :)
Do not eat pre-ground flax seeds because it is rancid from the get go. Also don't eat your flax seeds without grinding them. Grind them as you use them is best.
Thank God again so very much for what you're doing and who you are ! An Angel ! As are other people in the medical profession who are helping others in natural ways ! God bless you !🙏💞🙏
My mother was always eating peanut butter by the tablespoon, she weighed 110 pounds & was 94 when she passed due to complications from a fall after a hip replacement surgery. Otherwise she was healthy.
Sorry for your loss and a few yrs ago that same thing happened to my 93 yr old dad a month before his 94th birthday unfortunately he fell with his walker and broke his hip . He loved life and was shooting for the hundred mark , but now he is in a beautiful place waiting for the return of Jesus too!
People are completely fooled on calories. Read the massive body of studies on nuts (“high calories”) and weight gain and you will be surprised what these studies show.
I eat peanut butter twice daily. Time to up my omega 3's!!! Will be looking into chia seeds. I already eat flax everyday, salmon twice a week. Just started adding avocado to my diet as well.
I agree...I've started several months ago in raising my consumption of peanut butter and have experienced a substantial increase in inflammation as a whole...thank you for the omega 3 insight. Will try it out. I think people should also consider Ghee or clarified butter as a source of omega 3.
I make clarified butter by melting unsalted butter in a pan, then pour it into a glass and put in in the refrigerator. After it hardens, all the buttermilk is on the bottom. I make a hole through the butter, pour off the liquid, and rinse with cold water.
🙏🙏🙏Thank you Dr. Mandell, for sharing this video. I eat a lot of peanut butter almost every day now, I have idea why I keep getting a lot of pain all over my body.🙏🙏🙏
I was raised on it. I cut it out in the 90's and early 2000's because of "the health experts". I was sickly and sore. I put it back in my diet and lots. I been in excellent health and without arthritic pain since. Just sayin... never trust anybody that calls themselves an expert.
Dr Mandel, I dont know how to say thank you enough. I'm a patriotic Patriot times 10. For the past 10+ yr I've started my day with current world events. I know what's going on and frankly I'm sick of the slomo recovery. Nuff said cept to say; now I start my day with you. Why th chg? 3 weeks of gout. NUFF SAID cept to say your info has given instant and sustained relief. I thought I was eating well. Inflammation and stress are the antithesis to eating well. Eating weller is the antithesis to inflamation and stress. Oh, to be clear...I dont just start my day with you, I find you throughout my day. THANK YOU.
Thanks Dr for the great teaching on food I am a vegan but I learn something new everyday from your teaching thank you so much and God Bless you I am in England 🙏🏽🙏🏽❤️
Extremely valuable information here! I have started on omega 3 fish oil capsules for a month, and already I feel better with a lot less aches and pains and better mood. I'm definitely going to try the chia seeds!
Thank you I thought I was eating healthy by eating lots of it now I see where I having health problems by getting to much Omega -6 with pain. Thank you again I up my Omege-3.
I’ve read about Chia seeds long time ago when the Aztecs go to war they take tbsp.of Chia seeds to have a lot of strength and stamina to win the war I buy the organic and put on my yogurt Ceylon cinnamon turmeric and a bit of ground black pepper for absorption healthier and stamina God Bless Dr.Mandell ❤️🇸🇽🇺🇸
The man is blessing + informing people & what do they do, complain, wauw humans these days it's amazing. Thanks doc for taking the time out of your life for making this & other videos & blessings to you too.
Just wanted to add one more thing I love peanut butter !!! I make my own with organic Valencia peanuts I always add the Celtic sea salt which has tons of minerals and it’s good for you and also either grapeseed oil which doesn’t leave a taste and it’s not bad for you or sometimes I’ll put sesame seed oil .
I'm so glad I watched this. Great info on the Omega 3 vs. Omega 6 balance. I have been eating organic peanut butter and jelly mixed into soaked chia seeds. Those chia seeds turn into something like tapioca, and it's so good. I do this because I'm limiting grains and rarely consume bread. Now I know it's very healthy. Thanks!
For too many years we have been told don't-dont-dont by the powers that be,instead of what to eat! Seems they revel in our ignorance and their food superiority! If I like cheese,and going to eat it, better on broccoli than macaroni. If you like junk at least counter with some good nutrition and steadily transition to a more healthy diet when you realize your food is your fuel. Appreciate this dude.
Just to let ya know, I feel better just listening 2 u ,but I do take your advice carefully. You're awesome. P.s. my name is ALAN also it's a great name don't let anybody tell you different, I've had it a long time. Thanks doc PEACE!!!
I have been eating more peanut butter lately since I went into a keto diet. I will pay attention from now on and slow down accordingly. I am glad I also eats lots of chia seeds puddings lately. Thanks!
Tom Coker Valencia and Wild Jungle peanuts grow in bushes of the ground or higher up eliminating the risk of mold in peanuts grown underground. th-cam.com/video/c7jhDwtvjic/w-d-xo.html
Thank you for this presentation. My diet is leaning heavily towards the Omega 6 and I have had inflammation all over my body for about 30 years. This may be the reason. I am leaning towards the Omega3 starting today. Thank you. God Bless you.
I love peanut butter as much as anyone, but when I eat it as a "staple" food (i.e. daily, or multiple times a week) I tend to get cold sores. The arginine gets too high in my body. So I only have peanut butter now and then as a treat. I love nuts and seeds, eat lots of pumpkin seeds, walnuts, (I don't overdo those either). I try to remember to eat more chia seeds! When I want a nut butter, I grind marcona almonds in my coffee grinder, and it makes a thick almond butter.
Thank you so very much for all you do for each of us! You are such a Blessing and a bright star of hope for the future of medicine!! This has really helped me tonight. God Bless you daily!!
Thank you so much. I am obsessed with peanut butter. I definitely will start adding one TBS of chia seeds to my smoothies. I already take one omega 3 capsule per day .
Dr Mandel, I love peanut butter so much it's about only thing I eat day in day out, but I thought to myself about what you're saying right now long ago..that makes me buy this peanut butter called smukers chuncky peanut butter brand. I started to get rid of the oil in it as soon as I opened it, then replaced it with organic cold pressed olive oil mixed it, and that's it. That's how I balance my omega 6 and 3. I hope I make sense. Thank you for all this information. People died for lack of knowledge. Bless you.
Good day Doc ☀️ Thank you and always for the complete details, it gives me satisfaction and good information. I’m a peanut butter lover and I am thankful to know more about the food that I love to eat 😋 Have a nice day, more power to you and God bless always 🙏💕
HiDr.Mandell , i want to say thank you so so very much for this vital information ,i had on ideal that peanut butter cause inflammation,i love peanut butter, i also have chia seeds that my sister didn't want ,i have inflammation in my body,so when i do eat peanut butter it hurt so much ,thanks to you know why, My God bless you !
How could you not even distinguish between hydrogenated toxic oil peanut butter and 100% peanut peanut butter??? You tell about organis...but dont even touch on the loads of bad oil and salt added to most peanut butters... very surprised at this...its SO important!!!!!
I've lost 85 pounds eating peanut butter n lots of local honey on 15 grain wheat bread for two yrs. I eat it for two or three days in a row n have zero heart blockage after a heart Cath. by heart Dr. he said to eat all the PB I want.He it's the stable of life food.. got me !
wha...? so natural that a muscle head would be insensitive and so unnecessarily rude. people who lift weights have what is referred to as a soldiers heart - meaning constantly under duress and too much pressure. gentle heart and chest expanding breathing exercises and stretches allow much oxygen into the heart and lungs, eases our tension and moods. it providing yin to prevent yang imbalance. gentle anusara.
I learned a lot:)! I just ate celery with little peanut butter. I don't eat it everyday! I am addicted to your videos Lol. :) Please continue with more videos . Thanks:)!!
There are also reports that show that it's critical to actually lower one's omega 6 oil consumption. That to just to increase the omega 3s in proportion to 6s will NOT help.
I’m 54 years old and work out 5 times a week plus I walk almost everyday. I eat peanut butter everyday with a banana or an apple and I feel better than when I was in my 30s.
Amen, I eat organic peanut butter for breakfast and regular peanuts for lunch almost everyday.
It eliminates constipation! My dr. sent out 3 rx laxatives. They worked sometimes, not at other times - & caused painful cramping. Then I started snacking on peanut butter, & problem solved!! 🥜
Wow ,you can actually remember your 30's amazing.
Hello joe 😏😏😏
@@bishopexists
Hi joe
I hope you don't roll out from the ✈as you stumble few weeks ago 😂😂😂😂just kidding i know that you at least remember who you are 👍
Can’t believe the comments people make when you try to help them. Not only this video but all kinds that I watch. No matter how you try to help people they make their own decisions. Keep up the good work Dr. Mandell
I learned if can't say someone nice just don't say anything at all. This world so rude now unbelievable.
The reason why people made negative comment about him because he takes 12 minutes to get his point across and he dragging it
Save you 12 minutes... up your Omega 3's, and lower your Omega 6's. As long as those are in balance with each other (lower 6, higher 3) you can eat organic, fresh ground peanut-butter. The End.
Don't 4get that its not all about the #'s. Natural instead of the real Smooth kind is much better for ya! But, thx a bunch for the shorter version of the correct ratio to try to go by while eating it in modetation.😉😳😌
😙 Thanks
Rude comment
Thanks
Thank you :)
Important to read labels. In the case of cheap peanut butter, the peanut oil is extracted and replaced with a cheaper seed oil like canola, sunflower, etc. Good peanut butter should have one ingredient: peanuts.
That's it make your own peanut butter
I absolutely love Dr. Mandell. I wish all doctors cared about people so much. This man focuses on prevention through diet ... a rare jewel, indeed, in the medical world.
Are you his wife ?
Yes ! He's amazing. There are other doctors following his lead and I hope it becomes contagious !
You do realize he's a CHIROPRACTOR and NOT an MD.....in case you didn't know
@@johnlancaster4547 He's a CHIROPRACTOR....NOT an MD.....geez
My doc said to stay away from American food🤯
Found by chance after a five day bed ridden illness. Subscribed immediately. I need some health in my life right now. Just turned 45 and feel like I'm going down hill fast. I'll be looking through your channel for more healthy eating advice, God knows I need it.
You 50 now and you better be better 👑
Up date ?
How ya feeling now?
Think about health and what that feels like and focus on that and listen to those that are offering positive solutions like doc Mandel
RIP
Geez people, calm down! He’s just informing us and making sure we understand by repeating here and there. Thank you Dr. Mandell.
Ty
Good night
Thank you
Beside, repetition is the mother of retention.
@@savitrieramchamd7727 p
Here is a tip my boyfriend told me....if you turn the peanut butter that has the oil on top up side down over night not in your refrigerator but on the counter...so it not cold. It mixes it completely and then you don’t have that oily mess on top. Thank you so much for all of the Awesome information!!!!❤️
God bless you 🙏 Dr Mandell. I love ❤️ ALL your videos and email them to myself so I can look them up (some times I can't find them) wish I had a book of them.🥰
That’s exactly what I do with my peanut butter jar.
Flip it upside down. 👍🏻
I literally just put that oil out of the jar lol
Another solution which I swear by: I put my jar of peanut butter (Laura Scudder) in the freezer for 10 to 15 minutes. This causes the solid part to get firmer while the oil is still somewhat runny. I then open the jar, tip it to drain out a LOT of the oil into an empty jar. Then I have a jar of Peanuts Butter that is just right.
I love this doctor. I learn a lot and my family will stop whatever their doing just to hear what I learned on this channel. Lots of good information.
I eat everything. I can remember when I was a crazy girl and didn’t know what to eat because every time I turned around something was bad for you. Don’t eat eggs, don’t drink milk, don’t eat beef, don’t eat chicken, don’t eat fish. They had a reason for everything, so now I simply eat whatever I want. I just eat a very varied diet and I will allow the chips fall where they may. Wishing everybody the best of health🙂
So very TRUE!
good point..that was a great note melodie
Sigh. There is an overabundance of information. Yes there are better and worse diets. The SAD is one of the worst. But also diets are very personal. I am using the word 'diet' in its original sense, as in 'what you eat regularly' rather than 'this is my current weight loss attempt'. My current thinking is that a low carb diet is best for most people.
Very good way of putting of putting it 🤣🤣🤣
Eat Eggs and bacon ... reduce or eliminate breads and wheat of all kinds ... and walk ... peace.
Just happened in on your youtube site. Absolutely awesome! Telling my daughter about pressure point relief, omega 3 benefits, chin workouts. Thanks for your contribution, and God bless you, for your generosity in helping people-all with such enthusiasm!
I did NOT have any trouble with getting to the point because your content was packed with good information. Thanks.
Great video! I had been wondering if my daily dose of peanut butter was causing me issues the last few weeks and I eliminated it. I have been feeling a lot better. This video confirms my thoughts!
Thank you Dr. Mandell…Mom most certainly appreciates your reports!
Thank you Doctor - this video helped a lot. The last several months I have increased my intake of B12 & feel better (have had osteoarthritis since my 30s - now age 77). I have to admit that once you started talking about Peanut butter - I started drooling - I love it. Judi
Dr Mandrell, you are a good human being sent from above, very honest, straight forward, and wants nothing but to help all humans on this earth. Thank you .
“Mandell”
Yeah don’t forget he is making tons of money 💰 from TH-cam, not that I don’t appreciate his work
It's not costing you a cent to listen to truthful and accurate health hints...to keep ourselves health...go to your doctor and you pay Alot of money...and come back with lots of expensive tabs...which is no good for you ..soo except this info from Dr Mandell...for free...he is reaping the rewards...which he deserves...🙏👌🤗🌞
This is your best yet! I tune in to your videos very frequently. Canadian 68 yr. woman.
Watching you Dr. is so educational for a healthy lifestyle. I have learned that the foods that we consume have a direct effect on our bodies. Applying your advice has helped me to feel better and enjoy life more. I can't thank you enough for all that you do for us. God bless you and your family.
pray to the Father, through the Holy Spirit in Jesus Christ Name.
Its crazy we go to school for 12 years in this system and they don't teach it there.
I love Peanut anh Peanut Butter ... naturally. Anh, healthy for over 80
Thank you for saying ‘and ladies’. So respectful and nice of you.
I've eaten Skippy peanut butter all my life, and I am now 81 years old. Thanks be to God for the daily enjoyment of consuming peanut butter.
I believe you, Dr. Mandel. I am 77yo woman, since I was young my mother fed us with peanut butter in our breakfast Always have a peanut butter sandwich. My mother always prepare roasted peanuts before our school exam. We believe it’s a food for the brain. And now at my age I still have a good memory as far as I was in grade school. Everybody are amazed about my memoriam. I raised also my two boys with peanut butter, and they are amazing in school. We don’t stop buying peanut butter even my 2 boys now that they have their own family . Now, I-am diabetic 2 , I lessen my bread, but I don’t want to stop my peanut butter, my doctor told me to put peanut butter on my banana, and apple in the morning and just eat one slice of bread.
I love ❤ peanut butter Smoothie and I eat peanut butter with bread, biscuits and I also eat fry dumping with peanut butter
I am doing the one piece of bread with peanut butter..have almond butter but it is stuff and oily
I am 6.4 pre-diabetic and arthritis, psoriatic
On it's own, the taste still the best, for me..
I love peanut butter eat it all the time and roasted peanuts 🥜
Been putting flax seed oil and chia seeds in my morning smoothies. Thanks, doc👍
I gave up peanut butter and peanuts a few years ago because they were the cause of acid reflux. Now I choose almonds and sunflower seeds. I'll definitely be adding some chia.
Thank you Jesus Christ...Thank you Doctor..from Botswana Africa
I'm insulin resistant. My biggest problem is hypoglycemic episodes. I had always had toast with butter when I was young. My doctor told me to add protein to my breakfast to help stop the morning hypoglycemia. I bought bacon but I got tired of that quickly. Then I remembered that peanut butter has protein. So I stopped the butter on my toast, and put 1 tablespoon of peanut butter on my toast. It helped me stop having mid morning hypoglycemic episodes.
Then I started having hypoglycemic episodes late afternoon even after having eaten a light supper. So now I eat toast with 1 tablespoon of peanut butter about 3 pm every day to stop the late afternoon hypoglycemia.
I do have Rheumatoid disease but the bread has more to do with adding to the Rheumatoid disease than the 2-3 tablespoons of peanut butter per day. But the hypoglycemic episodes are so bad as it would take little to send me into a coma. So I'll take the pain first. Pain tells me I'm not in danger as a coma states loudly that I'm in critical trouble.
Wow my goodness prayers.
I havent watched whole vid yet but i imagine he would advise not to use peanut butter with hydrogenated oil. Which is most brands unless you read labels and get natural type. Its so much better and worth the extra price.
Try wasa hard bread with organic peanut butter and organic jam. Lived in Sweden for years and I didn’t like it at first . But I know love the wasa sourdough . Only 30 calories, good fiber and slow burning carbs. I’ve lost 95 pounds and I eat these everyday. 3-4
Thank you so much Doc! In reading the comments, so many people are complaining about the length of the video and I just want to tell you that I appreciate that you explain things so well! I need to know the whys and wherefores; it helps me to understand, and thus incorporate this knowledge. Just realized, my comment is probably too long for them too! :)
Thanks for the kind words...Blessings!
It says you wrote this a yr ago...but I like : ) your comment... : )
My sediments exactly!
I don't care how long it takes ,I enjoy listening to everything he says
Can always adjust playback speed to 1.25 or more
summarize peanut has too much omega 6 , need to balance by eating chia seeds which have omega 3 ...also flax or cod liver oil
I drink kefir with 2 tbsp ground flax seed & 1 tbsp probiotics
Do not eat pre-ground flax seeds because it is rancid from the get go.
Also don't eat your flax seeds without grinding them. Grind them as you use them is best.
Larry Richelli I grind them and then refrigerate and was told that was ok?
First Last yeah bro.this man on vdeo always says I will show you like this like that ad repeat it multiple times.it sucks
And that's really it.. There should be a balance between these two Polyunsaturated Fatty Acids .
Great video. People get aggressive when they don't hear what they want to hear these days. Thank you for this important info.
Thank God again so very much for what you're doing and who you are ! An Angel ! As are other people in the medical profession who are helping others in natural ways ! God bless you !🙏💞🙏
My mother was always eating peanut butter by the tablespoon, she weighed 110 pounds & was 94 when she passed due to complications from a fall after a hip replacement surgery. Otherwise she was healthy.
@10toes so sorry for loss...🙏she's in a better place...in heaven
Sorry for your loss and a few yrs ago that same thing happened to my 93 yr old dad a month before his 94th birthday unfortunately he fell with his walker and broke his hip . He loved life and was shooting for the hundred mark , but now he is in a beautiful place waiting for the return of Jesus too!
People are completely fooled on calories. Read the massive body of studies on nuts (“high calories”) and weight gain and you will be surprised what these studies show.
@@disinformationworld9378 Can you elaborate a bit more please and provide on example for a reference for such studies? Seems interesting!
Sorry for your loss
But your mom had peanut butter when Penuts were not GMO.
I love you Doctor,
You're so good person!
Your advice is so important for many people around the world.
My God bless you in every thing.
I thank God for Dr. MANDELL truly he is fulfilling God's purpose for his life.
I eat peanut butter twice daily. Time to up my omega 3's!!! Will be looking into chia seeds. I already eat flax everyday, salmon twice a week. Just started adding avocado to my diet as well.
Hi sir it's good?
I had no idea that coconut oil and almond oil was not actually better for me then olive oil. My goodness. I learn so much from you.
ALWAYS. WE GET YOUR HELPFUL SUGGESTIONS AND THEY WORK.
YOU ARE A GOD SENT TO EVERYONE.
pray to the Father, through the Holy Spirit in Jesus Christ Name.
Thanks! Love the way you explain things so clearly. thanks so much!
I'm so glad I found your channel!
Thank you for the information, I shall enjoy the great benefits from your teaching. GOD bless you.
This is excellent information! I never have had anyone explain the ratio of Omega 3 and Omega 6! Thank you so much!!
I agree...I've started several months ago in raising my consumption of peanut butter and have experienced a substantial increase in inflammation as a whole...thank you for the omega 3 insight. Will try it out. I think people should also consider Ghee or clarified butter as a source of omega 3.
I make clarified butter by melting unsalted butter in a pan, then pour it into a glass and put in in the refrigerator. After it hardens, all the buttermilk is on the bottom. I make a hole through the butter, pour off the liquid, and rinse with cold water.
Peanuts are not good for everyone. They cant affect certain hormones in the body especially women. Blessings
Thanks Doc ! You know how to serve community ,we need more people like you Bro,God bless.
🙏🙏🙏Thank you Dr. Mandell, for sharing this video. I eat a lot of peanut butter almost every day now, I have idea why I keep getting a lot of pain all over my body.🙏🙏🙏
Yes, I am guilty. I have cut back a lot. Thank you so very much for this info.
I was raised on it. I cut it out in the 90's and early 2000's because of "the health experts". I was sickly and sore. I put it back in my diet and lots. I been in excellent health and without arthritic pain since. Just sayin... never trust anybody that calls themselves an expert.
Well said. True. Same same experience
Dr Mandel, I dont know how to say thank you enough. I'm a patriotic Patriot times 10.
For the past 10+ yr I've started my day with current world events. I know what's going on and frankly I'm sick of the slomo recovery. Nuff said cept to say; now I start my day with you. Why th chg? 3 weeks of gout. NUFF SAID cept to say your info has given instant and sustained relief. I thought I was eating well. Inflammation and stress are the antithesis to eating well. Eating weller is the antithesis to inflamation and stress. Oh, to be clear...I dont just start my day with you, I find you throughout my day. THANK YOU.
Thanks Dr for the great teaching on food I am a vegan but I learn something new everyday from your teaching thank you so much and God Bless you I am in England 🙏🏽🙏🏽❤️
Thank you so much for the important health information and for the time and work you put into these videos!
What is wrong with the smell of fish? Fresh fish has a wonderfully clean smell to it, and so much better in a frying pan over a campfire!
I had those problems before eating peanut butter, now I just crave more peanut butter since I know it wasn't peanut butter. 😊
Wow thanks for your time God bless watching from Uganda
Extremely valuable information here! I have started on omega 3 fish oil capsules for a month, and already I feel better with a lot less aches and pains and better mood. I'm definitely going to try the chia seeds!
Thankful for all of the valuable information you always share Dr. Mandel!
Love all your programs and God bless you too
Thank you for always sharing ways to feel better. I'm in pain daily and it gets hard to cope at times.
@devonmarie6670
After 3 years, have you found anything that helps?
Awesome feed on peanut 🥜 butter, Dr. Mandell. As always you help us eat right and stay healthy ‼️👏🙏❤️
Thank you I thought I was eating healthy by eating lots of it now I see where I having health problems by getting to much Omega -6 with pain. Thank you again I up my Omege-3.
I’ve read about Chia seeds long time ago when the Aztecs go to war they take tbsp.of Chia seeds to have a lot of strength and stamina to win the war I buy the organic and put on my yogurt Ceylon cinnamon turmeric and a bit of ground black pepper for absorption healthier and stamina God Bless Dr.Mandell ❤️🇸🇽🇺🇸
Thank you for the good advice, I have inflammation so bad and I am in a lot of pain in my joints.
Good to know. I love eating peanut butter from the fridge. And I eat way too much of it. Thanks for the great video.
pray to the Father, through the Holy Spirit in Jesus Christ Name.
Who keeps peanut butter in the refrigerator?
@@HansDelbruck53 I do , left out too long , it can get bacteria in it , and start growing things .
@@7_333--8 Praying is a wast of time; utterly useless.
The man is blessing + informing people & what do they do, complain, wauw humans these days it's amazing.
Thanks doc for taking the time out of your life for making this & other videos & blessings to you too.
Great video. You’re the best Dr. out there on TH-cam.
Just wanted to add one more thing I love peanut butter !!! I make my own with organic Valencia peanuts I always add the Celtic sea salt which has tons of minerals and it’s good for you and also either grapeseed oil which doesn’t leave a taste and it’s not bad for you or sometimes I’ll put sesame seed oil .
I'm so glad I watched this. Great info on the Omega 3 vs. Omega 6 balance. I have been eating organic peanut butter and jelly mixed into soaked chia seeds. Those chia seeds turn into something like tapioca, and it's so good. I do this because I'm limiting grains and rarely consume bread. Now I know it's very healthy. Thanks!
Good Job!
Sounds great, especially with combined with chia seeds !
God bless you also thanks for sharing your thoughts and knowledge. I am shure it will help with the pain in my knees.
Yes, helped me a lot, so I can still have lots of peanut butter.............Thanks Doc.............
For too many years we have been told don't-dont-dont by the powers that be,instead of what to eat! Seems they revel in our ignorance and their food superiority! If I like cheese,and going to eat it, better on broccoli than macaroni. If you like junk at least counter with some good nutrition and steadily transition to a more healthy diet when you realize your food is your fuel. Appreciate this dude.
I've been following Dr M for a while now. Excellent information backed by solid research. 👌
I eat peanut butter pretty much every day
I can only assume you are no longer living.
I do too.
Yes love it.
Loretta Long same lol one scoop a day
How is you health ?
I never ever heard of omega 6 before....
This is really good.
THANKS.
Great lessons learned. Thank you.
Just to let ya know, I feel better just listening 2 u ,but I do take your advice carefully. You're awesome. P.s. my name is ALAN also it's a great name don't let anybody tell you different, I've had it a long time. Thanks doc PEACE!!!
This was so informative to me. Thank you doctor! 💛
I have been eating more peanut butter lately since I went into a keto diet. I will pay attention from now on and slow down accordingly. I am glad I also eats lots of chia seeds puddings lately. Thanks!
One correction, my family is involved in farming and we raise 20 acres of organic peanuts, they are grown in the ground...not above ground.
Tom Coker Valencia and Wild Jungle peanuts grow in bushes of the ground or higher up eliminating the risk of mold in peanuts grown underground. th-cam.com/video/c7jhDwtvjic/w-d-xo.html
Do you sell online? I buy 3 pounds of shelled raw peanuts every week from the Asian Market, I need to switch to organic.
@@LittleLouieLagazza Roasting peanuts kills the toxins.
Very informative. Thank you Dr Mandell.
Thank you for this presentation. My diet is leaning heavily towards the Omega 6 and I have had inflammation all over my body for about 30 years. This may be the reason. I am leaning towards the Omega3 starting today. Thank you. God Bless you.
Just like everything else in life. Moderation is always the key ⚖️. This is a great & informative video. Thanks doc 👍🏻
Voice of reason God bless you. 🙏🥀
So true babe ❤❤❤
I love peanut butter as much as anyone, but when I eat it as a "staple" food (i.e. daily, or multiple times a week) I tend to get cold sores. The arginine gets too high in my body. So I only have peanut butter now and then as a treat. I love nuts and seeds, eat lots of pumpkin seeds, walnuts, (I don't overdo those either). I try to remember to eat more chia seeds! When I want a nut butter, I grind marcona almonds in my coffee grinder, and it makes a thick almond butter.
Dear Doctor Mandell. Thank you so very much. You are completely awesome Sir.
Thank you so very much for all you do for each of us! You are such a Blessing and a bright star of hope for the future of medicine!! This has really helped me tonight. God Bless you daily!!
pray to the Father, through the Holy Spirit in Jesus Christ Name.
Thank you so much. I am obsessed with peanut butter. I definitely will start adding one TBS of chia seeds to my smoothies. I already take one omega 3 capsule per day .
Dr Mandel, I love peanut butter so much it's about only thing I eat day in day out, but I thought to myself about what you're saying right now long ago..that makes me buy this peanut butter called smukers chuncky peanut butter brand. I started to get rid of the oil in it as soon as I opened it, then replaced it with organic cold pressed olive oil mixed it, and that's it. That's how I balance my omega 6 and 3. I hope I make sense. Thank you for all this information. People died for lack of knowledge. Bless you.
Thank you for sharing all this knowledge with us. It is so well appreciated and so helpful in so many ways. God Bless you
Good day Doc ☀️ Thank you and always for the complete details, it gives me satisfaction and good information. I’m a peanut butter lover and I am thankful to know more about the food that I love to eat 😋 Have a nice day, more power to you and God bless always 🙏💕
Love all your videos and i try to do everything on them i am feeling great now thank to you please keep them coming
HiDr.Mandell , i want to say thank you so so very much for this vital information ,i had on ideal that peanut butter cause inflammation,i love peanut butter, i also have chia seeds that my sister didn't want ,i have inflammation in my body,so when i do eat peanut butter it hurt so much ,thanks to you know why, My God bless you !
Thank you for this valuable info from a devoted peanut butter fan that deeply appreciates lowering the potential risks involved...
How could you not even distinguish between hydrogenated toxic oil peanut butter and 100% peanut peanut butter???
You tell about organis...but dont even touch on the loads of bad oil and salt added to most peanut butters...
very surprised at this...its SO important!!!!!
Thank you!
I buy thebones didnt have hydrogenated oil
I eat a ton of all-natural peanut butter and whole eggs every day. I am in great health!
I've lost 85 pounds eating peanut butter n lots of local honey on 15 grain wheat bread for two yrs. I eat it for two or three days in a row n have zero heart blockage after a heart Cath. by heart Dr. he said to eat all the PB I want.He it's the stable of life food.. got me !
wha...? so natural that a muscle head would be insensitive and so unnecessarily rude. people who lift weights have what is referred to as a soldiers heart - meaning constantly under duress and too much pressure. gentle heart and chest expanding breathing exercises and stretches allow much oxygen into the heart and lungs, eases our tension and moods. it providing yin to prevent yang imbalance. gentle anusara.
Oh that’s my favorite breakfast/lunch
I learned a lot:)!
I just ate celery with little peanut butter. I don't eat it everyday!
I am addicted to your videos Lol. :)
Please continue with more videos . Thanks:)!!
I am in Israel!
There are also reports that show that it's critical to actually lower one's omega 6 oil consumption. That to just to increase the omega 3s in proportion to 6s will NOT help.
Thankyou dr Mandel, was a very informative and wonderful message.
pray to the Father, through the Holy Spirit in Jesus Christ Name.
great video. I had just added a few jars to my emergency food supply. always wondered about peanut butter. use in moderation is still the answer.
pray to the Father, through the Holy Spirit in Jesus Christ Name.
@@7_333--8 Pray to THIS! As Richard Pryor would say.
Love your teachings they have alot of information! Thanx alot ❤️
You are a wonderful and an extraordinary person God bless you doctor Mandel
I read that eating a spoonful of peanut butter satisfies your hunger.
Oh believe me it does, and it is handy for weight loss and muscle building
I am almost 50, I hit the gym daily, eat lots of peanut butter and no signs of slowing down.
Wait untill you are in your mid fifties...and write again....
@@leninha5549 possibly but at mid 50s I have bigger issues to worry about:)
I am 64. Pump iron eat PB every day. and no sign of slowing down. Anything in moderation.
I eat 5 servings a peanut butter right before bed everynight... I’m in the best shape of my life ...
If that's your picture, you're just a kid. You're not suppose have any problems, yet.
I just can't do anything without Dr.Mandel God just bless him!!!
Try the Lord Jesus he will never fail you, and he is the great doctor that ever been known
Just bloody say it, already! I'm getting inflammation just waiting for you to spit your pearl of bloody wisdom out!!!
Be sure to either make your own nut butters, or only buy ones with 1 or 2 ingredients (nuts and possibly salt, nothing else).