🇬🇧 Yo guys, here it is a video with some of my favorite exercises to start bodyweight training. English subtitles are available by using the youtube option. Here you can find my Calisthenics Programs: andrealarosa.fit/en/programs 🇮🇹 In questo video vi mostro alcuni esercizi per iniziare ad allenarsi a corpo libero. 📄Scarica ora i miei programmi di allenamento a corpo libero: www.andrealarosa.fit/programmi/
Mastered every basics except Pull-ups because of not having polls but trained it using other exercises inplace of pull ups and now working on tuck planche which I can hold 5 seconds and L sit For 10 sec but cant do handstand . But no problem I have starded working on it including basic calisthenics move. Just been 4 monthes started calisthenics and started it from age 16 as I am . So seing my results I am glad. To be your student
I am working out hard on my abs but its not visible and I cant feel any pain in my abs while working out on it With perfect form While working I fell little dificult while crunching cannt fell in abs but I fell difficult in crunching but dont know why?
Come è sempre un piacere, guardare i tuoi video di Larrosa, sei una fonte d'ispirazione per molti. Grazie per essere quello che sei. Dio ti benedica. Saluti e un grande abbraccio dal Venezuela. Leggenda! ;)
![How to START CALISTHENICS [SUB ENG]](http://i.ytimg.com/vi/j2MjIb4B-qI/mqdefault.jpg)
🇬🇧
Yo guys, here it is a video with some of my favorite exercises to start bodyweight training.
English subtitles are available by using the youtube option.
Here you can find my Calisthenics Programs:
andrealarosa.fit/en/programs
🇮🇹
In questo video vi mostro alcuni esercizi per iniziare ad allenarsi a corpo libero.
📄Scarica ora i miei programmi di allenamento a corpo libero: www.andrealarosa.fit/programmi/
Mastered every basics except Pull-ups because of not having polls but trained it using other exercises inplace of pull ups and now working on tuck planche which I can hold 5 seconds and L sit For 10 sec but cant do handstand .
But no problem I have starded working on it including basic calisthenics move.
Just been 4 monthes started calisthenics and started it from age 16 as I am .
So seing my results I am glad. To be your student
Gran bel video 👑uno che sintetizza e che va subito alla morale 👑
I am working out hard on my abs but its not visible and I cant feel any pain in my abs while working out on it
With perfect form
While working I fell little dificult while crunching cannt fell in abs but I fell difficult in crunching but dont know why?
Andrea non so se mi risponderai ,il tuo fisico è tutto senza mai alzate ghisa ??
Always grateful of your knowledge and key words that are so important in the fundamentals of calisthenics 🙏bless
According to the legend if you are early, the god of calisthenics himself, LAROSA, will reply or like your comment!!!Keep up the good work
Exercises:
1.Elbow plank
2.Side elbow plank(both sides)
3.Plank(straight arms)
4.Straight arm side plank
5.Side plank with rotation
6.Diamond plank
7.Reverse plank(Straight arms)
8.Lean backward plank
9.Wall plank
6:51
Andrea:"i think no need for the wall" 😂😂😂 💪💪💪💪
Ho acquistato il tuo programma ed è fantastico, non vedo l'ora di prendere i successivi. Grande andreeee spacchi come sempre🔥❤
I follow Andrea larose since I started calisthenics
Always amazing
King of Calisthenics is back
FINALMENTE PRIMO😍😍💪🏾
Andrea larosa ( TLI) THE LEGEND OF ITALY
LEGEND Andrea❤❤❤
Ciao Andrea bella spiegazione il video è davvero al 🔝🔝❤️
*LEGEND* ♥️♥️
#KingLarosa 👑🔥
Ciao fra sei un grande
Come è sempre un piacere, guardare i tuoi video di Larrosa, sei una fonte d'ispirazione per molti. Grazie per essere quello che sei. Dio ti benedica. Saluti e un grande abbraccio dal Venezuela. Leggenda! ;)
We want see more training vlogs and vlogs bro, it would be fantástic
No
Nice Calisthenics bideo Bro!
Always amazing not always being legend in calisthenics ....Love you sir
The Goat
.From korea🇰🇷
Respect you bro!!
ESTADO VIENDO TODOS TUS VIDEOS ERES INCREÍBLE!!!!!!💯🔥
Today s best notification
Sono il primooo...grande Andrea sei fortissimo🔥
Can we have vid about upper body stretching?
Andrea Larosa lo mejor soy de Perú y tambien soy calistenico 😎💪🏼
You are my motivation and inspiration 😊
Amazing broo
He not only look strong...but actually strong💪
Grande Andrea, buena rutina de ejercicio, saludos
Good Andrea classic 👌
IDOLO! 💥😜
Best workout💪💪💪
Like always a very good video master Larosa, best regards from 🇲🇽
All support from Egypt
You are best in work out
Larosa tú é o cara manda mais tutoriais assim tú é o cara da calistenia street workout
Sempre uso suas dicas são tops.
Love you bro 🤜
Amazing bro! Thanx💪😎🔥
Andrea sei fantastico bravissimo.bellissimo..e hai un fisico da urlooo..👍😉💪💪💪❤️
GRANDE SIMONEEE😁😁😁
Inspiration larosa 🇧🇷
vlogs and session workout 06 plis
nice tutorial, thanks
love this
Can you please make a video on one arm handstand please.🙏🙏
Treino da hora 🤟💪
Love from bangladesh 🇧🇩
Andre, puoi portare un video su come lavorare sulla mobilità di spalle?
grazie Andrea
Magnifico lo vamos a entrenar para tener como yo ba saludos desde panamá 🇵🇦 hermano
Nice training
#1. #1. One
Please make a video on how to do perfect handstand push ups with perfect position
Ottimi!!!! Grande
Larosa e muito bom na calistenia
you are an idol
Thax piro...😄😄
More training videos,great video btw.
thank you
Grazie mille 💪✌️
I want a video with u doing gym stuff xd thats pretty good idea
Sir please make more videos like this in eng sir
@SARA HOTGIRL VLOGS what's your telegram name
Sir I am from India, I am your big fan sir. Sir I want to learn calisthenics
Please tell me the correct way to do planch
i feel uncomfortable asking it cus i think you have already been asked thousand times...
will you ever compete again?
Sei una bestia cazzo!!!
Sería genial que lo hiciera en español
Muito bom!!! da um salve aiii brasileiros!!!
SAlveeee
opa!! salve!
@@sportsadvantages750 nice!
@@rogerioteixeiradasilva5034 pega!!!
Salvee
andrea larosa I am an Arab person I follow you daily Please try to translate your video into Arabic 😀
Yes I agree
Top
😍
Leggenda
i more motivacioa video we want...
🔥
Andrea hai in Super Bellissimo fisico da mozzafiato.. 👍😉💪💪💪💪💪💪💪💪🔥🔥🔥
Hello Larosa, sub Port BR never????
Come organizzo al meglio una scheda?
💪💪💪💪👍👍👍👍👍👍👍
ciao andrea ma il fisico che davvero ottimo lo hai costruito poi anche facendo palestra o solo col calistenisch
Hai appena iniziato ad allenarti? No
Hai guardato lo stesso il video? Ovvio
⚡⚡⚡
Fan from Pakistan
I am training for a longer time now, is it better to do circuits or sets for building strength?
👏👏👏🔥❤️
Andre una domanda che non c’entra, ma quant’è il tuo battito a riposo?
Lenda
ciao a tutti sono un po ignorante in materia...è piu difficile fare il plank normale o quello a braccia tese?!
Mito
Brasil🇮🇹
opaa
😍🤩🥰
Ciao Andrea, io ho iniziato con il Calisthenics da poco (facevo CrossFit), è consigliabile anche il Hollow-rock? Tabata a fine sessione magari?
I started as a beginner nkw i can do handstand progressing
I want be as Andrea Larosa
Brasil
em massa!!!
@Maria Sweety Hotgirl - Vlogs 😘
@ᴛᴀᴘ ᴍᴇ ᴀɴᴅ sᴇᴇ Grace não tenho vídeo🤣
❤️😍❤️😍🇹🇳
che orologio usi?
💣🐗❤❤⚡👊🏻💪🏻💪🏻💪🏻
Sub español porfa!!
Tecnico Simone