i only began running in jan 2017 due to no longer having a cycle (car driver on phone hit me at over 60mph and almost took my leg) and had managed my first marathon distance by the end of April. i currently run at least one marathon a week plus lots of smaller fast runs. from experience: 1. use shoes that are 1/2 to 1 size larger than usual as your feet will swell up 2. band aids around your toes will help stop blisters forming 3. toenails as short as possible. you will lose toenails 4. start your journey with few and easy runs or you will be injured. i learned the hard way that your cardiovascular system improves a lot faster than your musculoskeletal system- so you have then energy to go for many kms/miles but your body isnt strong enough 5. drink and fuel before it is needed 6. no static stretching before a run. something like skipping or running on the spot but bringing your knees to your chest is better 7. dont stop and stand still halfway through a marathon as your legs will seize. if you get tired slow down and walk. it is helpful to take long stretching strides if you walk 8 invest in foam roller. never underestimate the power and bliss of instant massage as soon as a run is over. 9. have a protein drink ready to consume as soon as the race / run is over 10. numbers 8 and 9 will help your recovery and allow you to walk tomorrow 11. try to train for above a marathon. that way, when marathon day arrives you can think "ha, 26.2 miles - i could moonwalk that with a baby elephant on my back" 12. remember - it is only one more step to the end my current goal is to improve my marathon time by almost an hour before april 2018 to try and qualify for boston. it isnt easy
Great tips. My first marathon is this Saturday, been watching videos to keep calm and confirm what I already know. Love that you had the finish line as your background for the past five months, I've done the exact same thing. Congrats on your first marathon, looking forward to more videos from a fellow runner.
Thanks for the tips! I'm running the Twin Cities Marathon Oct 9th 2016 which will be my 1st.. I'm on week 1 of marathon training but have been running halfs for the last year. I'm from Kansas City and have never been to MN. I'm excited!
Hi Hanna, my first (and only) marathon was also the TCM '13. I signed up for Grandma's this year ('15), but had to miss due to injury. Watching your video for motivation as I ease back into it.
Only just seen this. Some great advice. Showing emotion at any marathon is to be expected. You’re absolutely right to tell everybody, and be proud of completing the 26.2. I know this video is a few years old so I’m intrigued to know if you have gone on to complete any more marathons?
I just completed my first marathon on October 19th, 2014 at the Nationwide Children's Columbus Marathon. I know what you mean about it can get a bit emotional when you cross the finish. I didn't cry but I felt a limp in my throat.
I don't think she's a psycho, it's just sometimes we lose ourselves in social media and forget that we are not friends, nor know the people in these videos, but we feel we know them.
Yesterday on my long run I got to a point where It was painful, not the bad kind though, I just felt really sore and low on energy yet knew I had to keep pushing.
What did you use for nutrition and hydration during your race? I'm planning on running my first full this coming April (have done a few 5ks and two halfs so far)? Also, how did you physically feel during the race, and about how long did it take you to recover?
Well done on your marathon, great vid... One thing I don't understand, you did a marathon (26miles) yet your dreading a 14 mile run?, (which is a half marathon)... Don't think you have anything to worry about! :D. PS. To stop manky feet invest in some good running socks, worked for me so far...Couple of questions: what snack would you recommend bringing with you? and what was your time?...
EyeAmBatman Sorry for such a late reply! I was dreading that 14-miler because it was -10 on race day, and I'm NOT a winter person! I completely agree with the sock thing! Good socks can make a world of difference! I don't really have a go-to snack. I've done Gu, Gu Chomps, Clif Shots, Clif Shot Blocks... I think I prefer the chewy things better than the gels, sometimes the gels upset my stomach.
Thanks for the reply!, You're awesome!.. Your tips were very helpful...Very concise and well explained. Love the video, it was great to see you buzzing / glowing after your 1st marathon.. (especially after all your hard work & accomplishing your goal!.:D) I started long distance running just last year so have/had a lot to learn...Injuries were definitely my biggest setback.. I still have yet to do the 26.2 (and when I do ill definitely be getting a few decals too :D).. Completed my 1st half marathon last year so I'm getting there. .-10 :D, DAYUM!!.. I'd be dreading that too, that would be new territory for me :p.. Hope it went great for you!... Tried a few gels and they were pretty good.. Never tried Clif Shots so I must give them a go.. Thanks for the info and best of luck on all your upcoming runs.. Hope to see more vids of your running tips..
So this was last year. have you done any since? It is such a great rush after finishing the first marathon. Hope you keep at them because they are so much fun!
Bailee Finch Hi! No, I didn't use an app, I had GPS watches. I trained for this using an old Nike watch (my dad's) and then I got a Garmin Forerunner 420, which I don't think they make anymore. I know there's a ton of apps available for runners. I've had some alright experiences with Nike and RunKeeper, but I generally don't bring my phone with me when I run.
For the Canadians in the crowd, these tips work just as well if you are running the 42.2 km distance. ;) Great video Hannah, thanks.
i only began running in jan 2017 due to no longer having a cycle (car driver on phone hit me at over 60mph and almost took my leg) and had managed my first marathon distance by the end of April. i currently run at least one marathon a week plus lots of smaller fast runs.
from experience:
1. use shoes that are 1/2 to 1 size larger than usual as your feet will swell up
2. band aids around your toes will help stop blisters forming
3. toenails as short as possible. you will lose toenails
4. start your journey with few and easy runs or you will be injured. i learned the hard way that your cardiovascular system improves a lot faster than your musculoskeletal system- so you have then energy to go for many kms/miles but your body isnt strong enough
5. drink and fuel before it is needed
6. no static stretching before a run. something like skipping or running on the spot but bringing your knees to your chest is better
7. dont stop and stand still halfway through a marathon as your legs will seize. if you get tired slow down and walk. it is helpful to take long stretching strides if you walk
8 invest in foam roller. never underestimate the power and bliss of instant massage as soon as a run is over.
9. have a protein drink ready to consume as soon as the race / run is over
10. numbers 8 and 9 will help your recovery and allow you to walk tomorrow
11. try to train for above a marathon. that way, when marathon day arrives you can think "ha, 26.2 miles - i could moonwalk that with a baby elephant on my back"
12. remember - it is only one more step to the end
my current goal is to improve my marathon time by almost an hour before april 2018 to try and qualify for boston. it isnt easy
4 and 7 are so true, 4 happened to me MCM 2017, never breathed hard 26 miles but body screamed after mile 23
Great tips. My first marathon is this Saturday, been watching videos to keep calm and confirm what I already know. Love that you had the finish line as your background for the past five months, I've done the exact same thing. Congrats on your first marathon, looking forward to more videos from a fellow runner.
Thank you! I know that today is Saturday, but good luck/good job! I hope your race was everything you expected it to be and more!
Running my first marathon on sept 17...air force marathon at wright pat afb ohio. Thanks for the insight.
just signed up for my first marathon...thanks for the tips!
you are just a wannabe and you'll never be anything more than that
NKLOP that is so funny, thanks!
Im so excited to run the London Marathon in April! I just started making weekly videos in the build up. Please do check them out :)
Thanks for the tips! I'm running the Twin Cities Marathon Oct 9th 2016 which will be my 1st.. I'm on week 1 of marathon training but have been running halfs for the last year. I'm from Kansas City and have never been to MN. I'm excited!
Andrew Albertson how was it?
It was fantastic and the weather was perfect. I followed my training plan and ran Twin Cities in just under 4hrs.
Hi Hanna, my first (and only) marathon was also the TCM '13. I signed up for Grandma's this year ('15), but had to miss due to injury. Watching your video for motivation as I ease back into it.
This is a cool list of helpful hints and tips. Well presented too! Thanks
Small world. I’ll be running my first marathon in Duluth this summer. Your video came up on my feed. Cool video
great video! I am participating my first marathon this month! your video was really helpful!
Great vid!! Considering signing up for a marathon ... did a half but still need more training
Only just seen this. Some great advice.
Showing emotion at any marathon is to be expected.
You’re absolutely right to tell everybody, and be proud of completing the 26.2.
I know this video is a few years old so I’m intrigued to know if you have gone on to complete any more marathons?
I just completed my first marathon on October 19th, 2014 at the Nationwide Children's Columbus Marathon. I know what you mean about it can get a bit emotional when you cross the finish. I didn't cry but I felt a limp in my throat.
LOVE this info you give!! If you are ever in the Jacksonville, FL area--we should meet up for a run!
-Nicole
you must be a psycopath...
I don't think she's a psycho, it's just sometimes we lose ourselves in social media and forget that we are not friends, nor know the people in these videos, but we feel we know them.
Thanks for the heads up!
thanks for this post. VERY helpful. I'm running my first marathon in November. It's week 8 of training for me. YIKES.
Brilliant!That was really great, Thank you :)
Yesterday on my long run I got to a point where It was painful, not the bad kind though, I just felt really sore and low on energy yet knew I had to keep pushing.
Way to go! I remember my 1st one!
Kool video lots of good tips
A very good Marathon. Well done Hannah.
Awesome video!
Thank you for the info.
Julio Reyes You're welcome!
What did you use for nutrition and hydration during your race? I'm planning on running my first full this coming April (have done a few 5ks and two halfs so far)? Also, how did you physically feel during the race, and about how long did it take you to recover?
This is a great video. Are you still running?
Loving your vlogs. How is your training now?
Great video. I refer to rest days as the bad days, not the best days. Best days are when I run.
you must be chubby
how do you feel now?
great vid!
my mind is on my 2nd half marathon and doing full marathon from next year
this was gr8 thanks
Well done on your marathon, great vid... One thing I don't understand, you did a marathon (26miles) yet your dreading a 14 mile run?, (which is a half marathon)... Don't think you have anything to worry about! :D. PS. To stop manky feet invest in some good running socks, worked for me so far...Couple of questions: what snack would you recommend bringing with you? and what was your time?...
EyeAmBatman Sorry for such a late reply! I was dreading that 14-miler because it was -10 on race day, and I'm NOT a winter person! I completely agree with the sock thing! Good socks can make a world of difference! I don't really have a go-to snack. I've done Gu, Gu Chomps, Clif Shots, Clif Shot Blocks... I think I prefer the chewy things better than the gels, sometimes the gels upset my stomach.
Thanks for the reply!, You're awesome!.. Your tips were very helpful...Very concise and well explained. Love the video, it was great to see you buzzing / glowing after your 1st marathon.. (especially after all your hard work & accomplishing your goal!.:D)
I started long distance running just last year so have/had a lot to learn...Injuries were definitely my biggest setback..
I still have yet to do the 26.2 (and when I do ill definitely be getting a few decals too :D)..
Completed my 1st half marathon last year so I'm getting there.
.-10 :D, DAYUM!!.. I'd be dreading that too, that would be new territory for me :p.. Hope it went great for you!...
Tried a few gels and they were pretty good.. Never tried Clif Shots so I must give them a go..
Thanks for the info and best of luck on all your upcoming runs.. Hope to see more vids of your running tips..
So this was last year. have you done any since? It is such a great rush after finishing the first marathon. Hope you keep at them because they are so much fun!
Hey good job!!!
welldone hannah
Thank You for this video :)
Battlefield by Jordin Sparks is my song
Did you have an app that helped you pace your self for the marathon?
Bailee Finch Hi! No, I didn't use an app, I had GPS watches. I trained for this using an old Nike watch (my dad's) and then I got a Garmin Forerunner 420, which I don't think they make anymore. I know there's a ton of apps available for runners. I've had some alright experiences with Nike and RunKeeper, but I generally don't bring my phone with me when I run.
your awesome
Awesome!!!! I'm training for my first coming up in October :) If you want to check my weekly series on my channel. Good luck on your next race!
#24
Great video, we should get dinner sometime.
you look a little chubby for a runner, I mean, how many hours did you do in the marathon ? 4 hours ? ...
Chubby? How many hours did you do yours in? Keyboard warrior
🤣🤣🤣