素食Vegan《牛蒡粉葛汤｜Burdock & Kudzu Soup》有健脾，消食及清热的功效。适合进食火锅，聚餐或进补后食用，可防止食滞及化热。

《牛蒡粉葛汤｜Burdock & Kudzu Soup》
有健脾，消食及清热的功效。适合进食火锅，聚餐或进补后食用，可防止食滞及化热。
It has the effects of invigorating the spleen, eliminating food and clearing away heat. It is suitable for after eating hot pot or heavy meal, it can prevent food stagnation.
食材：
牛蒡 150g、粉葛 300g、胡萝卜 150g、
扁豆 20克、赤小豆 20克、蜜枣 2粒、
粟米 250g、清水 2公升、盐 适量
Ingredients:
Burdock Root 150g, Kudzu Root 300g, Carrot 150g,
Lentil 20g, Small Red Adzuki Bean 20g, Corn 250g,
Candied Dates 2pcs, Water 2ltr, Salt to taste
“粉葛”也叫”葛根”，有明显解热退烧、降低血糖、解除肌肉痉挛的功效，精神、肌肉紧张，心情烦躁，致坐立不安，食欲不振，可以用粉葛煲汤，因粉葛有解热发汗的功效，可使神经和肌肉松弛，心情宁静，晚上睡觉也会较安定。
“牛蒡”含有人体必需的各种氨基酸和丰富的膳食纤维；还含有钙、镁、铁、锌等人体必需的微量元素；其多酚类物质具有抗癌、抗突变的作用。
"Kudzu Root" is also called "Pueraria lobata". It has the effect of relieving fever, lowering blood sugar, and relieving muscle cramps. It can cause nervousness and muscle tension and irritability, causing restlessness and loss of appetite. You can use powdered kudzu to make soup. The effect of heat and sweating can relax the nerves and muscles, make the mood peaceful, and sleep at night will be more stable.
“Burdock Root”contains various essential amino acids and rich dietary fiber; it also contains calcium, magnesium, iron, zinc and other essential trace elements; its polyphenols have anti-cancer and anti-mutation effects.
#素食#料理#家常菜#Vegan#蔬食#烹饪

[@yeopeaklian3068]

哇！一定很好吃😋😋😋😋😁😁😁

[@user-gu5qr1eu2i]

很棒的素食湯👏👏👏👍👍👍

[@HomemadeVeganIreneYong]

😉清甜又養生

[@TaiLayMienTay]

Quá ngon👏👏👏👍❤❤❤

[@russellchung9612]

🤔常常在市場有見到這些木頭卖🪵不知道怎樣吃😅原來那麼有益的👍謝謝你Irene又學習了🙏🏻

[@HomemadeVeganIreneYong]

☺️真的要試試看喔！

[@starall3385]

謝謝分享

[@HomemadeVeganIreneYong]

🙏🏻💕

[@EagleYehAce]

健康飲食 讚

[@HomemadeVeganIreneYong]

👩🏻‍🍳樹根類都超級有營養👍

[@nenylei1422]

This soup is perfect for Sunday dinner!!

[@NP-cb3qq]

好吃 ，健康
謝謝你

[@HomemadeVeganIreneYong]

🙏🏻💕

[@orangeorange213]

粉葛皮富含營養，去除實在太浪費，我會沖洗乾淨才煲，謝謝分享。

[@limjosephine7573]

We enjoy your soup recipes. Thank you. Hope to have more soup recipes from you

[@HomemadeVeganIreneYong]

Thank you, I will

[@user-os9fd7gk2k]

Thanks for sharing. I always see this sweet potato looking things selling in the supermarket, but never know how to cook it. Now I know, 🙏🏻

[@HomemadeVeganIreneYong]

👩🏻‍🍳There are super nutritious food 🥔 you have to try it...

[@lianatautan5745]

is that a potato or Japanese arrowroot ?? - Kunzu root

[@user-mo6cy1ui1b]

谢分享

[@HomemadeVeganIreneYong]

🙏🏻💕

[@kennethn5066]

我一直以為牛蒡只用來熬湯但不吃😁

[@christineyckoay507]

👍💛

[@lianatautan5745]

Where can i find fresh Kunzu root. ??

[@HomemadeVeganIreneYong]

👩🏻‍🍳Chinese supermarket

[@lianatautan5745]

@@HomemadeVeganIreneYong I did find burdock root at Uajimaya store and kunzu powder, at fubon market . No fresh kunzu. How do i use the powder .