Weighted Reverse Hyperextension

Place a small dumbbell on the floor behind a bench. Lay face down on the bench, positioning yourself so that your hip crease is right at the edge. Your legs should be straight, with your feet on the floor. Wrap your ankles around the dumbbell, securing it in to place with your leg strength. Grasp the end or sides of the bench to stabilise yourself. Raise your legs off the floor, squeezing your glutes at the top of the movement, keeping your torso on the bench. Bring your legs back down to the starting position and then repeat for the desired number of repetitions.
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