Healthy Eating for Kids in Chinese 健康飲食 - 教小朋友怎麼吃得健康 | Eat the Rainbow 🌈 均衡營養，認識食物種類， 食物標籤🌽🥑🥕🥔🍄‍🟫

今天，媽媽老師將帶大家一起認識不同類型的食物，學習什麼是“吃彩虹”，還有要怎麼吃才健康！媽媽老師會帶大家一起去超市，看看怎麼挑選營養豐富的食物，還有如何讀懂營養標籤。🛒各位小朋友，你們想知道如何讓自己變得更健康、更強壯嗎？快來和媽媽老師一起探索、一起學習吧！
In this episode, Mama Laoshi is going to take us on a colorful adventure to explore healthy eating! 🌽🍎🍇 We'll learn about different categories of food, what it means to "eat the rainbow," and how to build a healthy plate. We are going to take a fun trip to the supermarket to look at these food, and even learn about how read nutrition labels. 🛒 Let’s go!
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