leona, i want to suggest the best routine for lose weight. first of all, jogging in the morning. relaxing while do brisk walk. and then do the same thing in the evening. till complete 10K steps or more. you can jogging while listening a song. secondly, control your portion when you taking your meal. "suku suku separuh". its means like you still can eat rice but in a small portion. so your weight will easily lose if you do in a month. hihihi.. i've lost 38kg within 11 months. and i already got my normal BMI. really really really keep motivated and always get supported from your cousins or friends. 💪🏻🔥🔥🔥🔥
@@milla1498 usually i eating 3 times in a day. but full course meal during lunch only. for breakfast, i just made my own sandwich. for dinner, i just do almond milkshake with some fruits. lauk yg bakar2, and rebus je makan dengan nasi.
Leona vibing with her auntie was my favourite part! You both are just naturally funny. And the swimming sesh with Raika was so chaotic and I’m here for it
Jogging and the rest is fine for me except for skipping, I just can’t stand to do it. Literally my whole body will be sore the day after I did skipping 😭
from which store the sashimi food pls anyone ..craving 😭
leona, i want to suggest the best routine for lose weight.
first of all, jogging in the morning. relaxing while do brisk walk. and then do the same thing in the evening. till complete 10K steps or more. you can jogging while listening a song.
secondly, control your portion when you taking your meal. "suku suku separuh". its means like you still can eat rice but in a small portion. so your weight will easily lose if you do in a month. hihihi..
i've lost 38kg within 11 months. and i already got my normal BMI. really really really keep motivated and always get supported from your cousins or friends. 💪🏻🔥🔥🔥🔥
can u shre how many times u eat?and whats the lauk that goes by the rice 😆
@@milla1498 usually i eating 3 times in a day. but full course meal during lunch only. for breakfast, i just made my own sandwich. for dinner, i just do almond milkshake with some fruits. lauk yg bakar2, and rebus je makan dengan nasi.
@@athirahzulkafli9564 nak tanya, kalau nak diet, kena totally cut sugar juga ke?
@@athirahzulkafli9564 lagi satu..makan kene ikut masa Yang betul
Leona vibing with her auntie was my favourite part! You both are just naturally funny. And the swimming sesh with Raika was so chaotic and I’m here for it
Leona is leona, suka la dia ni, dah memang perangai dia cute, suka senyum and gelak, happy je!i love her!
Nape la setiap kali leona mkn, mmg nmpak so sedapplah n u rly make me hungrylah babe😂
I just love how cute leona is and her contagious laugh but there's still people be hating on her. Nvm love you Leona!!!
leona i change the playback speed to 0.25x its so satisfying leona i love you so much 🥰❤️
Suka tengok you makan manggo... 😆 😆 😆 😆 😆
Jogging and the rest is fine for me except for skipping, I just can’t stand to do it. Literally my whole body will be sore the day after I did skipping 😭
SAME 😭
Her cousin’s room is so big that he can fit all the gym equipments whattttttt
Is that apple watch?
Leona: who think swimming is fun
Cupcake Aisyah: me! 🙋🏼♀️
Hi leona. Can i know from where you ordered the mentaiko bowl ?
Hi leona where did you buy your lunch from pls?
Ok found it! Yamesushi!
"Honestly there isn't a right way to eat anything. If you can put it in your mouth, then it's right la." 💯 😂
This is win😂 Precisely leona dear🤣❤️
The way leona eat mango is so funny 😂😂😂😂
Not Leona peeling mango like peeling avocado hahahahaha asal boleh la kan😭😂😂😂👍
Ya Allah bestnyeeee rumah leona.. Mcm ni nye rumah mmg trkurung pun xpe la.. 😆
Yuppp. Bestttt. Rumah dia mcm satu kawasan perumahan khas for her fam only.
i like raika... cool and demure
Leona actually it’s easier if you peel the mango’s skin first using a peeler and then you just cut as you wish
HAHAHAHAHA basically shazrai is sooo me when i skip rope 🥹
Omg i really love your relationship with all of your cousins 😭 they be like okay lets do it whenever you ask them to 😭
leona can u give us what to do before camping cuz i have to go camping for 5 days and im totally a beginner
She says it’s 3pm but the clock on the wall while she’s eating says otherwise hahaahahha
Perhaps the battery’s dead
She’s naturally cute 🥰
I'm watching this while eating ayam pedas kfry 😭😂
U actually tried to cut mango the avocado way. Haha
Jogging at park in the morning is my favourite ever until now .i love the birds chirping and me alone doing my things #introvertforlife
Maybe next time you can try RTE diet meal from diet monsta,just preheat in the oven😉😊..
Imagine this girl being a wife and a mother.... Damnnnn
one of the funniest vlog ever🤣🤣🤣esp the skipping part
To stay down the water, you need to exhale everything out and then selam your whole body
No wonder I could never do it 🤣
39 minutes longgggg yessss !!!! lovesssss 💘💘💘😤😤😤
Leona you are so cute!😭❤️
Leona potong manggo reminded me of Kendall Jenner potong cucumber. 😅.
this vlog was so fun! I was giggling so much 😭😭
suka gila part Leona makan buah mangga tu 🥰🥰
this video was so fun and cute! haha i wanna see u skating >
Wuuu video baru 😘 sayang leona 💕 kebetulan skrg tgh hujan, layan vlog leona mmg syok 🤭👍🏻 Happy 68K subscribers 🎉🎉🎉
thank you 😘😘
Anak sape la ni ek
omg leona now u make me feel like buying the amazfit watch!!!
hahhahaa macamtu jelahhahahaa
dont forget to say bismillah and alhamdulillah when eating Leona 🤗♥️
how can u not swim in your own pool for 5 years omg
cuz I hate swimming 😭😭 hahah
Make more video with them!!!
this is so fun 😭❤️
i luv ur vdeo leona 💜
13:02 life quotes 💜❤️💜❤️💜❤️💜
yours was not even straight HAHAHAHAHA
imma stop u for a sec,,if you're saying you're a true f@tty (0:26) then what am i? a beluga? a blue whale?? 😢
You can wear swimming cap leons after this wear more sopan okay sweetie I love your vlog 💕
omgggg
29:08 HAHAHAHAHAHA
Like this.. HAHAHAHAHAHA 🤣🤣
Hiiii Leon
Yes you should lose weight You look pretty if you lose weight 😍🤩
Hii leona
hiii hehe