-107 lbs Weight Loss . What I Eat In A Day On Zepbound. How To Lose Weight On Tirzepatide
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- เผยแพร่เมื่อ 5 ก.พ. 2025
- How to drop weight fast on Zepbound weight loss, Mounjaro weight loss & tirzepatide weight loss.
I’ve lost 107.4 lbs on GLP1s like Ozempic Wegovy. Here’s What I eat in a day on Mounjaro Zepbound for weight loss.
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I like pre workout in strength days too. Started creatine on advice of my trainer to help with muscles. Great job
@@moni9192 that’s awesome! I just left Publix and picked up the good culture cottage cheese to make nachos tomorrow. I’ll let you know how they turn out.
@@moni9192 I might go live when o make them.
Doing better, glad to see you, congrat on your progress❤️🙏🥰
@@JurlineKing I was wondering how you were doing. Did you lower the dosage after your glucose dropped?
@ Thank you for your concern, I had too many Doctors deciding and changing doses so I’m back to 5mg from 7.5 and I took your advice on getting in as much protein early. Easing back into my P.T.
Watching you progress the way u have keeps me Motivated. 😃🥰❤️🙏
@ Great decision. Also eat something every 3-4 hours even if you’re not hungry. It can be light like a boiled egg or yogurt. You’re welcome luv!
Great job Twaun.🎉❤
Now, growing up I didn't eat lima beans but I cooked them for my husband a couple weeks ago and said I would try them. They were really good. Then, when I checked that label and saw the amt of fiber... it was a no brainer... an addrd bonus. 🤗 So, you know I've added it to my regimen. 😂
@@KimJsSweetHealthyLife That was a great decision for you. ❤️♥️❤️
@@TracesofTwaunsLife Yeeeessss
Hey Twaun, I hope mixing the liquid and greens first. made a difference for your smoothies.
Keep Shining 🌟 🌟 🌟
@@devonna_warren247 yes it did. Thanks so much!
@TracesofTwaunsLife ❤️👍🏾
Killing it sis 💕🎉
Hi, Twaun! Found out about your channel from Charles of @Round Mound of Zepbound and his recent video and had to of course give you a follow. So excited to watch your videos as you’ve been doing this a long time to get some tips and insight! I just started my Zepbound odyssey last month and am starting to track my progress on YT.
Thanks!
@@JurlineKing thank you so much! Here’s my cashapp $tracesofTwaunslife ♥️❤️ I appreciate the gift. So sweet of you.
@@TracesofTwaunsLife You’re so welcome!🥰
@@TracesofTwaunsLifeI was told when you give people thanks through TH-cam that TH-cam keep half of it... is that true? Might be better to cash app cause I wanted to know...❤
@Yes they keep a large portion of it. I’m not sure if it’s half.
Okay thanks
U crack me up saying hungry hungry hippo but day 6,7 do be real 😅 what's the name of the pre-workout you take Twaun? Keep up the good work💪🏽💯🙏🏽🎉
@@elove1523 for real sis 😂😆😂😂
It’s called 1st Phorm
Hi Twain, I absolutely love watching your progress, so inspiring… can you share with me the app that you are using to track your calories, protein etc. pretty please
When I used to do green smoothies a lot I would was my kale or spinach and mixed greens, put them in sandwich bags and then a gallon sized ziplock bag and freeze them until I needed to use them. That will keep you from having to throw them away from going bad.
Are you using whole or grounded Chia seeds?
@@karenflowers331 whole. I found ground flax seeds but no chia.
Ground chia is good too❤
@ I need to find it
@@TracesofTwaunsLife I found the ground Chia and ground flax seeds in the Spanish section - the Badia brand. My dietitian said the ground is better for your digestive system.