Smith Machine For BIGGER Shoulders
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- เผยแพร่เมื่อ 2 พ.ค. 2023
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Tight tight tightttt - tuco
Exactly what i thought when he said it
Yo this dude is definitely one of the best fitness TH-camrs I think. Hands down my top 3.
💪🏿 Thanks for the love brother!
Dude The Level Of Detail That U Present In Your Videos Is Fuockin Impressive...I Watched This Whole Video...I Don't Agree With Everything U Say In Other Vids But The Amount Of Detail U Give To Your Viewers Is A1 Man Keep Up The Great Content!
This is how I did it today, but on a small incline at around 60 degrees.. I focused on Jonny's cues like always and went for slow and controlled reps for good mind-muscle connection 💪
Just found your channel bro . Recent just joined the Gym and your advice has been great. Respect From Scotland.
Bro you give the best advice of any other TH-camr
I love the way you explain and show how to do the exercises.....
From what I’ve heard is it’s good to do fast controlled concentric and then slow controlled on the eccentric for the given muscle group. This allows you to build those fast twitch fibers while also stretching the muscle fibers and increasing the time under tension. Such as what Jonny seems to be doing
“Then do a slower push on the weigh up *if u want to*” seems like he’s not doing or promoting what ur saying
You can not *build* fast muscle fibers. It's genetically predetermined how many you've got.
These are really affective for me, your videos have been a big help 👍😁💪🏻
💪🏿
Yesss did these today 💪
Why isn't Johnni using back support?
Bro I went from smith machine seated shoulder press (10 reps 70kg) to standing barbell shoulder press and I instantly became weak af
Aye it’s true ❤😮😊
At the top is the bar over the head between the ears or no?
I love your videos but what’s the benefit from doing a slow contraction. Imo always be explosive on the contraction to activate and develop your fast-twitch muscle fibers.
Maybe to establish a standard speed of a rep? But would having the standard speed be slow a good thing or just limiting the weight and therefore stress on the muscle? If you can do a slow contraction can’t u therefor add more weight, which is the best and easier way to track progressive overload anyways?
Imo you shouldn’t ever be actively trying to do a slow contraction. Only if your goal is to be to increase mind muscle connection in a lagging area.
Strength and size comes from increased time under tension
@@frog5424 not just for the sake of time under tension. Lifting a 10lb dumbbell for 5m isn’t going to get u strength or size.
@@McDanMan84 No one said to do it for 5 minutes 😂. 1-2 seconds man
I’m a heavier set kind of guy, prob like 30% or more, so I’m not sure if this has anything to do with it ,but why is it uncomfortable for me to bring it all the way down to my chest, I usually stop at the chin and go right back up because that seems to be comfortable for me.
I feel like bringing it all the way down to my chest each time, to me, for my body, feels like an over stretch or it feels like I’m about to hurt something if I go all the way down on each rep
Are your arms long? Might need a wider grip, if it’s too close it’ll be weird on the shoulders
@@davidson6738 I do have really long arms yes, 6’8” wing span, so I’ll try a wider grip next time to see if it makes a difference
Perfect technique. The thing is that I train it with barbell standing up. I guess I could change to this exercise every now and then, couldn't I?.
Thanks!
standing up is way harder and trains more muscles. but if you wanna focus on delts and upper pec instead of including more of the serratus anterior then do them sitting down.
I lost my muscle in only 3 weeks since I visit USA from Indonesia, 69 kg to 62 kg, stress caused of job 😢
It comes back very fast if you were already trained before.
@@GlacialScion o my, thanks for your information, glad to hear that
Slow contractions may allow you to actually strengthen your body rather than fast contraction
I don’t know to engage core
That's the thing I'm currently working on. I honestly feel better already just walking around.
@@GlacialScion any tips? I got hit by a car last September, and I still workout but I know my walking and sitting is weird now
@@itsOver4mee
If you look up Squat University McGill Big 3, I've been doing those plus the Dead Bug to help with engaging my core during lifts. They honestly work as their own small workout if you're doing them right because it's pretty difficult.
@@GlacialScion do I look fat too you bro ? Like what bodyfat percentage do you think I am ? I guess I’m around 18-20 bf