Mountain Bike Training tips from Johnny O'Mara and Ty Kady

National Mountain Bike Champs share tips on training and recovery. Baghouse Industrial athletes Johnny O'Mara and Ty Kady share their secrets of how they train , gain, and keep the competitive edge on the competition and gain up to a 10% benefit through use of Ascent Adaptation & Regeneration Center in Newport Beach, CA.

[@MTBMOR]

Recovery is so important and the older we get the more important it is...Thanks for sharing

[@alcopower5710]

Johnny O.......what a legend

[@gibso9539]

I agree recovery is one of the most overlooked elements in training, that's where all the stress we put in our workouts get absorved by our bodies, it took me a while to understand that and do it accordingly to what my body actually needed.

[@caseymaze]

Supercross Glendale 2022