Crow Practice - Yoga With Adriene
ฝัง
- เผยแพร่เมื่อ 25 ต.ค. 2016
- Crow Practice guides you through a sequence of yoga poses that will help you take flight. It's not about the yoga pose but how you get there! Stretch out, warm up and connect to the deeper muscles that will lift you up and guide you to fly in Bakasana. Check out the Foundations of Crow Practice for full Bakasana tutorial.
This practice is a great one to repeat! Work to be present each time you arrive back on your mat and watch both your awareness and the asanas grow!
Namaste.
- - - - - - - - - -
❤️ WELCOME to the Yoga With Adriene TH-cam channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
th-cam.com/users/yogawith...
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - แนวปฏิบัติและการใช้ชีวิต
Finally mastered it. Took almost a month of practicing, but I can now hold for 10 seconds. I AM STRONG & MIGHTY!!!
Woww... how many times u practiced in a day?
Congratulations ♥
Owh 10 sec is too much💟💟💟💟😢😢😢😢😢i just can keep my feet up for the smallest amount of time that exists you know what i mean
Wow great job!
did it ever hurt having your knees pressed against your arms? or is it just me? :(
only now did I realize the potential of downward facing dog as a resting pose lol
Seriously though!
Haha I thought the same thing, today!
Haha what a moment. Initially when I first started yoga, I was confused how it was a rest😅😂
I managed crow today, for probably half a second. Then I was so shocked that I dropped back to my toes and had a massive grin, fist pump moment. Couldn't get back into the right head space to repeat it but hey I know I've managed it once, it'll happen again. Thank you.
Same happened to me!! Then I tried it again and almost fell on my face😂
Finally a yogi that conveys knowledge with passion and cheerfulness without sounding like a cult guru on prosac. Excellent video!
That's why I love her so much!
Oh I don't think I will ever master the Crow....but I will continue to keep going and not feel like I failed .... thank you Adriene ❤️
Hi Fiona! I love your name. You can do it. I use too and my goal is to do it again. We got this. Let us continue to push! Nice meeting you! 😊
If you believe you can’t, you’ll practice for years and won’t be able to do it. But if you believe you can, you’ll practice for months and will be able to do it. It’s all about your mindset.
Every time I have tried Crow Pose in my practices with Adrienne, I've been unable to do Crows Pose. For some weird reason, out of nowhere, today I was able to do it - it was just for a second or two but I feel I am starting to make progress. Its like my body aligned itself and then did it. It has made me realise more and more that when we manifest what we want, set intentions and just try, we can eventually make something happen - even if we don't ever think we can!
Thankyou, Adriene. I felt really tired today- but I stuck with it. Thankyou again xx
800!!🎉🎉 thank you Adriene for 800 glorious days in a row of yoga!! Your calendars are spectacular! 🤩🤩 sick, total knee replacement surgery, tired…I showed up and I thank you for being my internet friend thru it all!
Awesome! Congrats on the milestone 😍
@@loublou5886thank you so much!
Thank you 🕊️
I can't do crow but I liked this practice more than I thought I would 😊👌
Tough practice for a tough day. I showed up for myself though. Thank you all for being here with me!
I really enjoyed the "pre-crow" sequence....lovely stretching/strengthening, and it was fun to be aware of how you were building us toward crow with the poses/shapes. It felt really empowering to be moving into/toward crow with that preparation - and also just made it a great practice aside from the worthy challenge of crow!
Play Day 25 🙏
Didn't fly but made it to the mat so I'll take that as a win ✌️
First time that I could hold crow for 10 seconds! Unfortunately, I got so excited then that I lost my head space and my balance fell apart 😂
What an awesome feeling, when it finally all comes together and the feet are in the air 🥳😇
10 months of daily practice and today I finally soared for a full 1,5 seconds. After this I know Iwill only get stronger and more mighty in my crow, what a way to start the day! Namaste ❤
Crow practice two days running , yay ! You are spoiling us Adriene 🤙🙏
Today I mastered it!!!!!!!!. I've been trying the posture since 2020, I fractured my right wrist in July 2020 and since then, with a lot of love for my hand and my practice, I flew in a crow for 10 seconds today. I always did with this video. A million thanks Adriene.!
I took two deep breaths in crow! So proud, a lot of focus and love needed for this practice! Motivate March 11 2023
March Day 11! I can’t do crow just yet. I was able to years ago but I’m still building my strength and flexibilty. Still this was fun and a good way to explore how far I have come in the last couple months.
Well I liked that little tiptoe crow. Skipped some lunges lol. I 💖 YWA! 🙏
Blessed Beloved Beauties! Motivate Day - 11 was substituted for " 10 Minute Morning Yoga" instead. I just don't have the time today. My husband and I are anxious to check out a vegan food truck visiting from California, and we're going by another vegan spot to pick up our treat. We rarely do sweets, so this is truly a celebration. We will work it off tonight and tomorrow. I am energized and refreshed from the practice I chose. Best wishes, everyone, and happy Saturday! 🦋♥️🦋
Ooooh hope it was delish 😋 😍
@LouBLou It was so delicious!😋 Although the vegan food truck from California had a majority of soy options. We went to two local vegan restaurants instead. How was your weekend? 😊
@@zuriwilson-seymore8939 oh yum 😋 We have.just got home from pizza hut for my daughters birthday. It was nice to actually be able to eat something normal at last! I can eat every few days now so I'm trying to time it right for birthdays and Mother's day on Sunday 💞
Today in my body the first few planks felt so difficult. The last one, however, felt like a total breeze. I could have stayed in it longer - that's the power and magic of yoga! I'm far from flying in crow but this is the strongest I've felt in the pose in a long time. Thanks Adriene!
Motivate day 11, March 2023. Didn’t quite fly, but felt nearer to it today. I think I had my hands too close to my body. Moving them forward a tiny bit seemed to give more balance. Maybe next time I will have the confidence to lift my toes.
Play day 25. October 2022. I am quite a bit away from flying in crow. Nursing my shoulder today so didn’t push it. The core work was good.
Ease Day 8 🙏
Giving thanks for my body's ease of movement 🙏
I of course could not do the crow. I thank you for the practice. When you said that if someone wants to do another crow, go ahead. I rolled my eyes as I was in shavasana hahahahah.
trust in yourself, you will get there!
May be one day 🙏
you will get there 💪
Almost, almost, ALMOST THERE!!!
Here for March Motivate Day 11:03:23.✅ Thank you Adriene💝🌷 and this wonderful ywa community..This is just what I needed today....feeling refreshed and I managed the crow pose a little better today✊🏾😅😂🧘🏾♀️. Sending strength & love to all🙏🏾✊🏾💗
I managed to take flight for 4-5 seconds today, and that felt awesome!! Thanks so much, Adriene
I loved this practice. I nearly did a different practice today because my initial belief was that I'm not ready for crow pose. However, this taught me the beauty of giving things a go anyway, and accepting my body's current limits. Amazingly, today my attempt at crow felt right in my body, I got one foot off of the mat! I felt connected to something today, I can't quite put my finger on what it is but it felt great. Namaste :)
I held my crow for half a second... exciting pose, right?
WOW, that was awesome, and yummy, the crow pose…. I managed to get up there….. for 1 second…. That a few times, so I need a little, sorry, plenty of practice for this, - another one of my favourites…❤😮❤️
❤Motivate day 11! … Still need some more graciousness in this crow of mine 😅! Thank you Adriene 💖 Wishes of a sublime weekend!
Motivate Day 11. Still can't do the crow 🙄- will keep trying!!
When this session ended, my hands guided me all the way to my lunch.
That was more enjoyable than I thought!
While lying afterward in shavasana, I heard "CAW! CAW! CAW!" I went to the window and saw two crows fly past, their sounds fading into the distance.
I just laughed. What a funny coincidence. I'll take it as inspiration.
Last time I did this video I struggled to get my knees to my armpit! And this time I was able the get much closer 😁👍 I am not flying yet but with some more practice I am sure I will 🙏 very exciting to feel progress 🥰
You got this!
I haven´t been able to master this pose yet, but I love to keep trying!
Some day, my friend... some day!
Expand, June 8 2021 done!
Hey there ! I came to this practice a few days after the end of MOVE (30 day yoga journey on January 2022), because I felt so much stronger and one of my goals in 2022 is to work on a my crow pose. And i did MY BEST CROW POSES today. I'm so so happy, I could not stop smiling and giggling with excitement on the mat. It's insane how daily practice changed my life.
Namaste everyone.
Wow that was really good 👍 I can't quite do the crow , but I feel good any having tried . Before I wouldn't have even attempted doing crow pose , but today I thought come on give it a go , and I did. 😃 thank you Adriene for always being supportive and encouraging. I can't wait to check out foundations of crow pose and further my crow pose practice. See you tomorrow and thank you again Adriene. 🧡 Namaste! 🙏
Thanks for the encouragement to work on this pose. You have given me so many tools to enjoy new adventures with my body in ever thought possible.
Thanks to you Adriene I could do Crow Pose today! Makes me feel so strong
Motivate Day 11 🙏
Play day 25 - Really nice practice for core strength. I can't fly in crow yet, I find it a bit hard but I will definitely come back for this practice to grow my crow pose. I hope I can make it one day but if not that's fine too. The process is what matters most so I'm gonna trust the process and have fun. Thanks Adriene, namaste🙏💘💫
Blessed Begun! Ditto! I had fun too. Nice to meet you. 😊
MOTIVATE ⚛ | March 11, 2023 | I really appreciate the strengthening that happens in this practice, but I will say that my body was feeling a bit tired today from yesterday's Core & Restore practice and the Shakti Power Flow from earlier this week. So while my crow didn't soar for very long today, I feel like I got a good workout. Also while looking for a bit more info, I realized that there is a slight difference between Crow (Kakasana) and Crane (Bakasana) pose. I think I've been trying to do a mixture of the two. 🙏
Thank you Adriene ☀️
Day 11 Motivate March’23
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Motivate day 11. 888 days in a row.
✋
Wow congrats! I wish I will get this consistent 😊 But for me it is 69 days in a row. I am curious, are you able to hold bakasana now?
Peace Will!👋🏾
@@ece4338💜🙏🏼
MY shoulder/back feel much better but I opted for precaution and went with Brandi's chair pose practice on FWFG.
Ease day 8. 1099 days.
10.25 🧘🏿♂️ 25th day of PLAY!
Now today, I would usually be on my perfectionist mode saying that 'I need to get it in one go!' but today's practice, the crow, taught me alot about practicing and building my foundation. It'll take me some time to get there but as long as I work with it and don't take myself too seriously. I modified some of the poses well and it worked out greatly. The great thing is that I was very close to getting crow today! I wasn't up all the way but it was a jumping start. 🙏🏾
Shift, Day 23: I think I'm going to need the foundations video - I've always been so terribly intimidated by the asana. But thank you for always referring to it as "play" - it really takes the pressure that I put on myself off. I'm glad I could do everything but crow without wanting to die!
Hello! I'm also really leaning into the 'play' :) Enjoy, and namaste!
hello , did you find the foundations video of the crow pose ? thanks
Gotta love a challenging pose! From the start Crow pose has been my favorite. At almost 63 years of age, I'm surprised how much stronger I am getting year to year due to my almost daily yoga practice.
Ease day 8! I came to this practice with absolutely no expectations and ended up holding crow for a couple of seconds multiple times for the first time in my a-little-bit-more-than-two-years of daily yoga practice! That was amazing! It’s so fascinating to know that your body can do such cool things and I’m so grateful for it) Guys, keep trying, it’s worth it)
Thank you, Adriene and YWA community💜💜💜
So many people did it today!!! I’m so proud of everyone❤
Determined to learn the proper way to practice crow pose. Thanks Adriene... :)
I did it for 3 seconds, best day ever ❤️❤️
EASE 🍁 | October 9, 2023 | Part 2 - I felt a bit distracted today as I'm not at home and there are people and activity around me, but I still managed a 3 second crow after completing parts 1 & 2! 🙏
Super proud of you!! Also held mine for about 5 seconds
@@AnneUwhubetine way to go!! 👏
Expand day 8, I still have problem with crow pose, I don't know when I'll be able to do it! Nevertheless I love all other poses which I try to do them correctly with proper breathing! Today I modified the movements a bit and instead I did some which my body needed! I'm glad I've come on to mat everyday since January! Namaste❤
Crow pose. My arms are ready. My core is ready. My mind is ready. My feet are killing me. 😂😂😂
But have you had your mom's spaghetti?
i've been really working on smiling actually, every time you say smile bc i used to rly get annoyed. but i decided to start trying to do it & anyway this time when you said it i literally grinned like a REAL smile and that was really cool!!
Benji with the wig was exactly what I needed today
Well, I "played" with Crow. Plenty of toe balancing. No actual Crow. But perhaps got a little closer than ever before. One day, one day. *And what a great practice in itself was the warm up!
Thank you Adriene! I get annoyed when it gets hard, then you remind me to smile and I suddenly become a Goddess of Light.
Happy world ocean day 💙🌊and lovely practice! 💜
Oct 25, 2022 05:47
Intention : play to celebrate
I celebrate my small victories today as I have done my crow practice with more mindfulness and grace and for this I am grateful
Thank you Adriene
See you tomorrow beautiful souls
Namaste 🙏
I swapped this Crow Practice for a real favourite of mine - Yoga For Abdominal Wall, a yummy yoga quickie for the belly, just perfect for this senior yogi today to keep my strength up 😊👍 see you tomorrow on the mat with all my gardening yogi friends 😆🌿. 🧘🏼♀️🧘🏻♀️🙏💞
I love you Adriene.Thank you very much 😍❤️
I admit I tend to avoid doing crow, but I got both feet off the floor today for a fraction of a second, and that’s great!!🧘🏻♀️ Thanks for all that you do!💕🙏
❤❤thanks! Enjoyed this very much
To all the pets we've loved before...nice to see Blue.
OMG, I've hold it for 5 seconds, I'm so happy 😭😭😭
After an inflammation in my hand and wrist, I thought this year won't be the year that I'll start practicing (and be able to do) my crow pose. By some weird and truly amazing coincidence, it just happened, I'm in no pain. I tried it a couple of times. And now I'm gonna give my hand and wrist some love. I'm sooo happy 😁🤭
Well done 👏
Crow pose is a posture that eludes me. I've been closer to it in the past, but after succeeding once and subsequently falling face first, I haven't really managed to build up the momentum anymore. Maybe it's the fear of falling? Maybe I don't have the same core strength as I did before? Whatever it is, I always feel completely exhausted when attempting crow. Funny how these things work sometimes!
Me: Hmm. Yoga's been fun, but I seriously need to do some ab work.
"Crow Practice - Yoga With Adriene" video: Hold my kombucha.
Done 3 perfects one...I did fly today! Namastê🧘🏻♀️💕💙
That was really great. A wonderful set up to playing around with Crow.
ADRIENE! I have just recently started doing your videos (at the beginning of October), and I AM ADDICTED. I suffer from Parkinson's, and was wondering if maybe in the future you could do a video, YOGA FOR CHRONIC ILLNESSES. I have to adjust and modify so much... my main area of concern is my legs and shoulder blade tightness. I love the wheelchair video btw, because even on bad days there is still a practice I can do. THANK YOU for all of your hard work and dedication, you're videos have helped me more than I can say:)
I hope you're feeling great!
I was just thinking about this as well! My mom suffers from Parkinson's and I would like to get her doing some yoga, but like you said, so much needs to be modified. I would love a video for people with mobility concerns and balance problems!
Andrew... I'm curious, would you be willing to discuss your parkinsons with me. My mother was diagnosed 4 years ago and I'm interested in getting some ideas of what you do to slow the progression. Just a thought, if it's not for you i understand completely.
Perfect crow prep video! Namaste x
My progress with crow is apparent to me because of how I approach it in practice. I am not so hard on myself when I “don’t get it” because it’s all an exploration. Playtime! The more I play and explore, the more I seem to “get it” and realize that there is even more to uncover! Such is life. Yoga is so beautiful. It is all about balance. ☯️
See you tomorrow, namaste 🙏🏼 ❤
Still Day 27:Who's here from the Still calendar? I hope you enjoyed this practice as much as I did . Namaste.
👋🤸♀️
Smile 😃
Practice makes perfect 👌
Always learning that important word, humility, in crow practice.💚
Blessed Beloved Beauties! I really appreciate Play - Day - 25. Despite the fact full crow pose did not manifest today. There are still feelings of strength and self-determination. Formally, crow came easy to me about 4 years ago before my body went through a traumatic experience of countless fibroids. Two years ago I had a UFE procedure and my body has been healing every sense. I will return to full crow pose in the near future. Best wishes everyone! Continue to push on and off the mat! Namaste and Ase! 🦋 ❤❤🦋
Wishing you good health!
@@sarakennelty4914 Aww, thanks Sara that's, so sweet of you to say. 😉
One of my favourite sequences. Good to be back with you virtually on the mat. Namaste🙏🏻
I love how effortless you look doing this. I can't wait for the day I look as you do trying this pose. As of now I can get my toes up for about 3 seconds. Love you and your videos Adriene! 😘
Yes, the goal is ease for me. Balance the effort and ease. Shanti. You will cultivate this Nicole. Its more about awareness than strength for me. Loveeee.
@@yogawithadriene I've been following your 30 days of yoga practice (which has totally got me hooked on yoga!) and have been practicing crow for the last week. I really thought I was not strong enough yet but after reading your comment that it's about awareness more than about strength, I thought: let's give it 1 more shot today. And suddenly, I was able to hold it for 4 seconds!!! Thank you so much for all the inspiration you keep giving me, every day of my yoga journey.
@@l.g.6885 have u lost body fat and toned ur body??
@@mercy6054 The 30 days with Adriene have changed so much for me. My body definitely looks more toned, I have less muscle pain, more energy, I even have abs now. I'm still doing yoga with Adriene every morning, now day 54 in a row, and I keep on feeling healthier, stronger, happier every day! And crow pose now makes me feel like I'm flying, I can do it for 10 seconds easily. Hope this encourages you to keep going!
@@l.g.6885 thank you so much for replying, happy with your results, i already completed her 14 days beginners yoga, now started with 30 days challenge, completed 10 days.. 🙂
1st Lady President you ever Ran. Namaste
Day 228th in books...I m loving it... thank you
Omg did a proper crow pose today for 3 seconds not sure when I’ll be able to replicate but proof that consistent yoga practice is always fruitful💕
It has been an off week concerning the crow posture, but we have to meet our bodies where they are presently, not lament where we were or what we had been able to do before. 🙏💜
Play day 25. 751 days in a row.
Wise words William! My crow hasn't flown in a while, but that's just how it is :)
@@Ginatus 👋🏻
@@williamb7275 Hi William! Thanks for saying hi! How have you been :)? I was just thinking the other day that you must've made your big move by now. I hope all went smoothly! After Center, I decided to shake it up a bit and have been doing a 30 day challenge by a German yoga instructor :). It's been fun to try something slightly different. So that's why I haven't been "around here" so much recently :)
Actually used a book today for the first time and i cant believe how much that helped?!?!? It made the pose so much easier when i tried it after, without it?? Wow, i should really listen to adriene more😂
Ok this was for the foundations video but it moved on while i was writing 😂
First time ........ nowhere near doing crow but I so enjoyed all the build up ....... so much fun !
Who’s here for the october calender practise? I’ve been starting yoga again since almost a year for more mental and physical stability, I really felt like I and my body needed it. But my gosh, my body was trembling and shaking so bad 😂 Anyone else felt like that?
Yes! At first when I read crow practice I was like oh idk I can't do crow yet, but still went on and dang this kicked my butt.
I'm doing the October Calendar too, just finished the September Calendar and love it!! I usually do really hard workouts 3 times/week but I felt the same....I just needed to be gentler with myself and my body! Going for every day in October...I was super excited that I could perch on my toes and get my hands off the ground never mind the full crow!! Hahaha! Maybe I'll get there one day! Enjoy the day!!
Me!! So cool to practice with people all over the globe.
Im glad im not alone 😂 but this felt good ! Im doing the October calendar too
Not quite ready for crow pose but I'll get there eventually. My belly gets in the way. But at least my balance is much better.
I have some cold symptoms, yet I breathed so well during this practice, it was amazing and felt like clarity. Thanks so much Adrienne!
I'm doing the June 2021 calendar and this practice reminded of the YWA upper body strength video, which was basically "Wanna have strong arms?....Do a ton of push ups." This crow video felt like "Want a strong body? Do a ton of planks."
However the thorough warm up did work because in crow I was able to keep my toes off the ground for a couple seconds and felt stable and strong doing it. I found that one good crow pose zapped my strength so I spent the rest of the time sending my weight forward, but keeping my toes on the ground.
Thank you💜
Whew! I'm not even close....YET! Day 8 of expand
Yup nothing like a crow practice to show us were we are like today I struggled with it a bit and it was tuff to just flow but I did not let my mind stop me so thank u Adriene much love Namaste 💕💓💗💖💞❤🙏
Play Day 25 💃✅ First time being able to lift both feet albeit only for a moment 💖
I DID THE CROW!!!!!!
Started January 2023 with daily practice slowly but surely crow pose
Can't believe it. I held for literally 2 seconds but that's 2 seconds more than the initial attempt! Feel so revived, thank you x x
Wonderful practice today I found that it went by quickly so I am on to another thank u Adriene much love Namaste and good night 💕💓💗💖💞❤🙏🙏🇹🇹
Going to have so much fun with this one, I can feel it