You being so genuine & vulnerable but the way I keep busting out laughing!!! Not the judge yo!! 😭😭😭 Sending you some hugs but don't be so hard on yourself - working out is necessary and you know (like we all do) if you're honest you aren't doing as much as you can and that's okay. Give yourself grace and prepare yourself to make the changes you need.
That part! That’s a great point that I never thought of. We (especially black women) are socialized to think that confrontation is to create issues rather than mend them.
Thank you for your vulnerability and for sharing with us.The part about taking care of our vessels was convicting for me.I need to do better as well.Wishing you all the best and safe travels.You got this!❤
NIKKI! I just had to comment and say that you have just motivated me to get up and start working out. I stopped eating meat in ‘23 for the exact same reason you mentioned (I had an epiphany of how much our bodies take care of us and how we should thank it by treating it right ). Thank you for the motivation to get back to it. Also: your body is tea in my eyes and I’ve always admired how active you are in your vids. Love you chick ! 🤎✨
Yes!! Hello!! I just checked your page this morning. So happy to see you!! Yes, healthcare is ridiculous in the US. Wow!! That's Amazing, $975 for all of that!! I think it's a great thing to do since you won't be home for months. I'm a stickler when it comes to my health. I go to all my appointments and I also look for holistic ways to treat any ailments. I've always been interested in the medical field,worked in Dr's offices and hospitals. I'm good with "bad" news. My mind is like, what do we do next? I'm weird! 😂 Dang! Them Dr's are bold and straight to the point. Don't feel bad,my Dr here said that to me. I'm like,whatever. I'll get there. I'm 5'7-203lbs and have to lose 30lbs. I'm trying. 😊 I take Berberine to help with insulin and weight loss. Please stay away from Ozempic...not healthy. Since you like learning about the body try watching Dr Berg on YT, bc he is Great! He explains why are bodies need vitamins,minerals etc. God knows you and your heart. One day at a time. Focus on your goal. Blessings 😊 Oh,also check out Metabolic Renewal bc that worked for me a few years ago.
THANK YOUUU! Yes im so happy I did this..even though it wasn't the smoothest process I dont regret it at all...totally worth it! im gonna look into dr berg and the metabolic renewal thank you for sharingggg
Thanks this really convicted me. I needed to hear this because I have fell off these past couple of years as well and it’s something God has been speaking to me about.
I just came back from a three week trip to Türkiye.There was so much history I couldn’t retain it all. I visited several cities with a tour group, and Cappadocia was one of the regions. I would say that the hot air balloon experience was the highlight of my trip. Sometimes with a group, you don’t get to do all the things on your list, so I’m going back to Istanbul in the spring on my own after my visit to the French Riviera and Paris. I figured, while I’m in Europe, why not.
Thanks for taking the time to share about conflict I’m the same way and am aware and working on it but this just helped me put into perspective why I am like that as well. Thanks ❤
I really enjoy everything that you share. Many physicians think that thin equals healthy. I’ve been vegan for 8 years and I am not thin…lol I do consider myself healthy. You share videos of yourself cooking healthy food, going to the gym, and practicing yoga. You take great care of yourself! 🫶🏾
thank you!!! omg I was vegan for 8 years too! stopped it for this trip so I wounldnt have to restrict and miss out on cultural food. but yesss there is a biggg difference between being thin vs being healthy!
Loved the topic about conflict - I'm definitely like your sister but I have close friends who avoid conflict with their lives and we discuss is often. Conflict is only a negative when you don't handle it properly - so being aware is great!
I'm am enjoying your videos so much, they have honestly been such a blessing. I'm laughing along like we're having a conversation 😂. I'm on a similar journey doing a year abroad and challenging myself and seeking God to change me and learning to love me and take care of me more. He knew what He was doing showing me your channel stay blessed sis!
Hun don’t take it personal. It’s always the thick women that get the “ you need to exercise, you need to eat better or clean”… then when you show them how you live healthy, eat well balanced meals ; no alcohol, no drugs, no smoking and then they (Dr) relax… like why do I have to fight my Dr for some respect..while I was in the best shape on my life, my obese Dr told me alll the things you mentioned… just keep doing you and stay consistent hun…
I had sinus headache in ghana, it only cost me $7 for lozenges, nose spray and cough medicine with codine from the pharmacy. In the states, i would have to pay for Dr visit- Copay $40 ..
Can you please send me which site you went to. I want to set this up. Also are you planning a trip to bring others for checkups slash vacation for us girlies?
Be kind to yourself. i love your transparency. We are all works in progress. Love you girly
thank you so much!
Love your long form content. I legit feel like I’m there. You crack me up, friend 😂
hahah I really feel like yall be right there with me lmaoo
You being so genuine & vulnerable but the way I keep busting out laughing!!! Not the judge yo!! 😭😭😭
Sending you some hugs but don't be so hard on yourself - working out is necessary and you know (like we all do) if you're honest you aren't doing as much as you can and that's okay. Give yourself grace and prepare yourself to make the changes you need.
thank youuu!!! nooo bc the judge video was exactly what I did in the appointment hahahaha
Not me multitasking at work but never to busy to pause and complete the heart!😂
PERIODDD hahah!! im obsesseddd!
Loveee the longer videos🫶🏾 & as a therapist you have done THE WORK (in therapy)👏🏾👏🏾👏🏾
ahhh yess you know im always so hesitant to post long vids like this haha glad you likeee
You’re right about our childhood’s effect on who we are.
@@lamontmccaskel6078 ......so very TRUE 🙏🙏🙏
such a good deal!
That part! That’s a great point that I never thought of. We (especially black women) are socialized to think that confrontation is to create issues rather than mend them.
Thank you for your vulnerability and for sharing with us.The part about taking care of our vessels was convicting for me.I need to do better as well.Wishing you all the best and safe travels.You got this!❤
thank youuu!! weeee got this!
$900. WHAT. that is what they charge in the US for just a consulting visit.
which is CRAZY
NIKKI! I just had to comment and say that you have just motivated me to get up and start working out. I stopped eating meat in ‘23 for the exact same reason you mentioned (I had an epiphany of how much our bodies take care of us and how we should thank it by treating it right ). Thank you for the motivation to get back to it.
Also: your body is tea in my eyes and I’ve always admired how active you are in your vids. Love you chick ! 🤎✨
put a smile on my face! thank youuu!!
Thank you for your Mind, Body and Soul sermon 💗. Truly inspirational.
♥️♥️♥️
This real and raw! Thank you!
of courseeee
Yes!! Hello!! I just checked your page this morning. So happy to see you!! Yes, healthcare is ridiculous in the US.
Wow!! That's Amazing, $975 for all of that!! I think it's a great thing to do since you won't be home for months. I'm a stickler when it comes to my health. I go to all my appointments and I also look for holistic ways to treat any ailments. I've always been interested in the medical field,worked in Dr's offices and hospitals. I'm good with "bad" news. My mind is like, what do we do next? I'm weird! 😂
Dang! Them Dr's are bold and straight to the point. Don't feel bad,my Dr here said that to me. I'm like,whatever. I'll get there. I'm 5'7-203lbs and have to lose 30lbs. I'm trying. 😊 I take Berberine to help with insulin and weight loss. Please stay away from Ozempic...not healthy.
Since you like learning about the body try watching Dr Berg on YT, bc he is Great! He explains why are bodies need vitamins,minerals etc.
God knows you and your heart. One day at a time. Focus on your goal. Blessings 😊
Oh,also check out Metabolic Renewal bc that worked for me a few years ago.
THANK YOUUU! Yes im so happy I did this..even though it wasn't the smoothest process I dont regret it at all...totally worth it! im gonna look into dr berg and the metabolic renewal thank you for sharingggg
@NikkiVontaya you are so welcome!! 😄
Love the vlog. Please be gentle with yourself. You will get where you need to be in due time ❤
thank youuu so much!! 🙏🏾🙏🏾
Thanks this really convicted me. I needed to hear this because I have fell off these past couple of years as well and it’s something God has been speaking to me about.
it happens to the best of us!!! I def needed the reminder to treat my health a bit better
I just came back from a three week trip to Türkiye.There was so much history I couldn’t retain it all. I visited several cities with a tour group, and Cappadocia was one of the regions. I would say that the hot air balloon experience was the highlight of my trip. Sometimes with a group, you don’t get to do all the things on your list, so I’m going back to Istanbul in the spring on my own after my visit to the French Riviera and Paris. I figured, while I’m in Europe, why not.
yesss why not!!! I love this for you sounds so fun!
Your transparency is amazing as always ❤
so affirming to hear!! always get so nervous to post the ones where im super transparent!
Thanks for taking the time to share about conflict I’m the same way and am aware and working on it but this just helped me put into perspective why I am like that as well. Thanks ❤
ive been like this for sooo long! ive been working on it but that perspective helped me too and I try to remind myself !!!
I really enjoy everything that you share. Many physicians think that thin equals healthy. I’ve been vegan for 8 years and I am not thin…lol I do consider myself healthy. You share videos of yourself cooking healthy food, going to the gym, and practicing yoga. You take great care of yourself! 🫶🏾
thank you!!! omg I was vegan for 8 years too! stopped it for this trip so I wounldnt have to restrict and miss out on cultural food. but yesss there is a biggg difference between being thin vs being healthy!
Loved the topic about conflict - I'm definitely like your sister but I have close friends who avoid conflict with their lives and we discuss is often. Conflict is only a negative when you don't handle it properly - so being aware is great!
❤❤❤ thank you for sharing I love hearing your perspective.
ahhh thank you!!!
GIRL!!! You can co-relate my God-relationship with my appearance. SAME!!! Thank you for your transparency
I'm am enjoying your videos so much, they have honestly been such a blessing. I'm laughing along like we're having a conversation 😂. I'm on a similar journey doing a year abroad and challenging myself and seeking God to change me and learning to love me and take care of me more. He knew what He was doing showing me your channel stay blessed sis!
making me smileee thank youu!!!!
Bruhhh...WHYYY are you so funny? You telling us your results had me rolling. 😂 Listen, felt. I understand. I have 75lbs to lose. 😩
😂 I cackled too. She is hilarious 🤣🤣
lmaoaoao no bc I was confused and caught off guard with them hahahah
Before my doctors get to going I say I already know I need to lose more weight. LOL!!!
Hun don’t take it personal. It’s always the thick women that get the “ you need to exercise, you need to eat better or clean”… then when you show them how you live healthy, eat well balanced meals ; no alcohol, no drugs, no smoking and then they (Dr) relax… like why do I have to fight my Dr for some respect..while I was in the best shape on my life, my obese Dr told me alll the things you mentioned… just keep doing you and stay consistent hun…
❤
thank you for the reminder!!! needed to hear this as well :)
Wishing you luck on this new journey of getting back to your health!
Do you mind sharing what the doctor prescribed you for PCOS. A PCOS girly here.
Everything is rooted in childhood! Say it louder!!!!
Enjoyed the vlog. What was the name of the Portuguese song from 2:15-4:02?
Loving the vlogs 🧡✨
thank you!!
My annual check up does not include all these tests. Insurance will never cover it.
neverrr! thats why it was so good to do all of this!
What!! $13 ! That's unbelievable!! That's cheaper than my copay.
Moringa is supposed to be good for PCOS.
okayyy! $13 had my mouth on the floor.. like what!?
Omg I'm on the same level you on ...when It to come th3 19:30
I can relate to your thoughts ❤
I love this ❤
$975 amazing I need to get there
its a mechanism to protect yourself from getting into it with any situation
Great video.✨️
so happy you liked ittt
💜
Song at 33:24? Please
I had sinus headache in ghana, it only cost me $7 for lozenges, nose spray and cough medicine with codine from the pharmacy. In the states, i would have to pay for Dr visit- Copay $40 ..
which is soooo crazy! its all one big scam omg lol
❤
with an all women staff?
no not all women! we just so happened to get a woman translator. most docs were males
Can you please send me which site you went to. I want to set this up. Also are you planning a trip to bring others for checkups slash vacation for us girlies?
I just added it to the description :)
I have been trying to visit Turkey for the last two years. Can you please name the procedure and location for the VIP testing?
results immediately??? In the US you have to wait.
literally took the test went to the drs office and went over the results. and anything else that took a bit longer I got 2 days later
Give us the link to the hospital
just added it to the description!
Random question: Is Maya gone?
no shes still with meee!!! she said she'll make an appearance again haha
Relax! You're beautiful. I would be honored to have woman like you.
Girl, Stephen is the worst hands down and season two is great!
State script = millions……..
🗣WOW‼️💎🏃♀️🏃♂️🏃♀️👏🏃♀️🏃♂️🏃♀️👏👏
600.00 / 1000.00
Do you no longer have your roommate?
I do she right next to me and we're still cool I just forget to put her on camera lmaoo
@@NikkiVontaya Okay great!
I hope you know you are really inspiring some of us to try the thing that seems wild. Keep going hunnie!
Don't say it was $3 cause it US it's $80... A Year supply would have you broke broke broke broke!
HELLO!! A YEAR! and no insurance... that $$ would be a lot
@@NikkiVontaya the cost is sickening.
That’s nice. They have the same total physical in Thailand.