Body Scan & Connecting to Spirit Guided Meditation

A guided meditation for any time of day to reconnect to the body, highest self, and guiding spirits.
This is my first guided meditation in several years and my second one ever. I created it with the intention of having something I could listen to any time of day that would help ground and connect me as well as uplift me. The practice of meditation has always been good to me, but I have fallen out of practice and I'm hoping that by having this perfectly tailored meditation, I can get back into a routine with it. I thought that sharing it for others would be the right thing to do, so I've posted it here on my TH-cam channel.
I hope it helps you the way it's already helping me so much. Enjoy!

[@GrowMoSeeds]

Thank you, sister Bee. 🙌💚Bee loved and Bee love. 💙