Chest Supported Barbell Row

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[@CJW0056]

I've already mastered the double chin part, so I'm ahead of the curve

[@TheMaxik]

Good video.

[@Srbin2]

Better than standard barbell row

[@congueror5047]

BACK

[@sanman7229]

what angle is the bench set at?

[@drehealth]

Looks like about 45 degrees. But it’s going to depend on the style of the bench. Probably a couple notches up from flat.

[@Spreadingthegospel35]

Does this work the lats as well?

[@drehealth]

Yes it does. If you want to bias the lats - drive the movement with your elbows and pull the barbell a little lower - more towards your stomach instead of your chest.

[@Spreadingthegospel35]

@@drehealth and for the upper just pull close to your chest correct?

[@drehealth]

Yep, the lats will still be involved.. but if you’d like to bias the upper back, rear-dealts and traps a bit.. I like to pull the barbell to the bottom of my chest. 👌🏼

[@Spreadingthegospel35]

@@drehealth ok thank you I just needed a upper back exercise to target the entire upper back including rhomboids thanks man

[@link1day]

My bar keeps hitting the back of the bench

[@drehealth]

Mine often does too. No big deal really, in time you get a feel for the depth and you’ll probably just “tap” it from time to time.