Sorry to hear that Mark! Our program is great for improving mobility! Try doing our 15 minute daily maintenance flow for a week or so and see if it helps loosen you up. 🥢👍 15-Minute Daily Maintenance Mobility Workout: th-cam.com/video/BK99FfdZxeI/w-d-xo.html
![The 3 Best Core Exercises [Do These Every Day]](http://i.ytimg.com/vi/2_e4I-brfqs/mqdefault.jpg)
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Nice set up! From NYC, USA
👌 Thank you
the word is ‘dissociate’, not disassociate - ty
Im as stiff as a board and 47 yr old
Sorry to hear that Mark! Our program is great for improving mobility! Try doing our 15 minute daily maintenance flow for a week or so and see if it helps loosen you up. 🥢👍
15-Minute Daily Maintenance Mobility Workout: th-cam.com/video/BK99FfdZxeI/w-d-xo.html